back to search

Restaurant Zilla

Kielotie 14, 01300 Vantaa

Closed now · opens 10:30

€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch
Lunch buffet
14.00
Lounasbuffet — Includes a generous salad bar, daily changing soup, warm dishes and a rotating pizza buffet
estimate≈ 850 kcal70 g carbsbalanced 66
Lunch (for seniors and students)
12.20
Lounas (eläkeläisille ja opiskelijoille)
estimate≈ 700 kcal50 g carbsbalanced 73
Takeaway lunch
14.00
Noutolounas
estimate≈ 700 kcal50 g carbsbalanced 73
Breakfast
Zillan Brekku
16.00
Traditional breakfast treats, fresh porridge, smoothies, fresh fruit and more
estimate≈ 600 kcal60 g carbsbalanced 72
Events
Christmas lunch
39.00
Joululounas
estimate≈ 900 kcal60 g carbs
ZILLAN LUNCH BUFFET
ZILLAN LUNCH BUFFET
14.00
ZILLAN LOUNASBUFFET — Incl. salad bar, soup, warm dishes with sides, pizza buffet, dessert, coffee and tea
estimate≈ 950 kcal80 g carbs
Carrot-rakker soupvegan, gluten_free
Porkkana-rakuunakeitto VE,G — VE, G
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73
Dill butter roasted red perchgluten_free
Tillivoissa paahdettua puna-ahventa L,G & tartarkastiketta L,G — With tartar sauce L, G
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
Cheese-topped oven sausagesgluten_free
Juustokuorrutetut uunimakkarat L,G — L, G
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Portobello ravioli and sage vegetablesvegan
Portobello-raviolit ja salviakasviksia VE — VE
estimate≈ 400 kcal45 g carbsdiabetes-friendlybalanced 75
Mashed potatoesgluten_free
Perunamuusi L,G — L, G
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 73
Vanilla cauliflower soupvegan, gluten_free
Vaniljainen kukkakaalikeitto VE,G — VE, G
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Swiss steakgluten_free
Sveitsinleike L,G & chipotle-ranchmajoneesia M,G — With chipotle-ranch mayonnaise M, G
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Marry Me chickengluten_free
Marry me -broileria L,G — L, G
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Marry Me tofuvegan, gluten_free
Marry me -tofua VE,G — VE, G
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 65
Garlic roasted potatoesvegan, gluten_free
Valkosipulipaahdetut perunat VE,G — VE, G
estimate≈ 220 kcal28 g carbsbalanced 65
Vegetable minestronevegan
Kasvis-minestrone VE — VE
estimate≈ 140 kcal20 g carbsdiabetes-friendlybalanced 74
Smetana-feta crusted salmongluten_free
Smetana-fetakuorrutettua lohta L,G — L, G
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Slow-cooked pork kasslergluten_free
Ylikypsää porsaan kassleria BBQ-pekonikastikkeella L,G — With BBQ bacon sauce L, G
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Beetroot steaksvegan, gluten_free
Punajuuripihvejä VE,G & hummusta VE,G — With hummus VE, G
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70
Roasted potatoesvegan, gluten_free
Paahdettuja perunoita VE,G — VE, G
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Beetroot and thyme soupvegan, gluten_free
Punajuuri-timjamikeitto VE,G — VE, G
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Pesto mozzarella pasta
Pesto-mozzarellapastaa (sis.pähkinää) — Contains nuts
estimate≈ 650 kcal60 g carbs
Beef hanger steakgluten_free
Naudan hanger steakia kermaisella sienikastikkeella L,G — With creamy mushroom sauce, L, G
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Soy stripsvegan, gluten_free
Soijasuikaleita curry-kookoskastikkeessa VE,G — In curry coconut sauce, VE, G
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Rösti potatoes & ricevegan, gluten_free
Röstiperunat VE,G & riisi VE,G — VE, G
estimate≈ 480 kcal65 g carbs
Parsnip coconut soupvegan, gluten_free
Palsternakka-kookoskeitto VE,G — VE, G
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Igor's chickengluten_free
Igorin kanaa L,G — L, G
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Kebabgluten_free
Kebabia Zillan tomaattikastikkeella L,G & jogurttikastiketta L,G — With Zilla tomato sauce and yogurt sauce, L, G
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Vönervegan
Vöneriä Zillan tomaattikastikeella VE & jogurttikastiketta VE,G — With Zilla tomato sauce and yogurt sauce, VE, G
estimate≈ 410 kcal25 g carbsdiabetes-friendlybalanced 69
French fries & ricevegan, gluten_free
Ranskalaiset VE,G & riisi VE,G — VE, G
estimate≈ 550 kcal85 g carbsheavy 44

Is this menu still right?

82veggie
scoreestimate

Extensive vegan lunch buffet

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet features vegan main courses like Marry me-tofu, soy strips in curry coconut sauce and beet steaks with hummus. There are also several soups including carrot rakue soup and parsnip coconut soup.

14 vegetarian and 14 vegan dishes out of 31

84dia
scoreestimate

Low carb buffet options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The buffet offers many high-protein main courses with few carbohydrates. It includes meat, fish, and vegetarian alternatives.

21 diabetes-friendly · 31 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Kielotie 14, 01300 Vantaa
Hours
Mon10:30–20:00
Tue10:30–20:00
Wed10:30–22:00
Thu10:30–22:00
Fri10:30–23:00
Sat12:00–23:00
Sun12:00–20:00
lounasta tarjoilemme ma-pe klo 10.30-14.30. Zillan aamiainen on katettuna perjantaisin klo 8.00 - 9.30
Contact
+358102051620 info@zilla.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), zilla.fi/
Record
completeness 83 %, confidence 77 %

Own Restaurant Zilla? Claim your place.