Ravintola Tammisto
Sähkötie 8, 01510 Vantaa
Closed now · opens 10:30
€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Lunch Buffet
Buffet Lunch
14.00
Buffetlounas
estimate≈ 850 kcal70 g carbsbalanced 80
Soup Lunch
11.70
Keittolounas
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 69
Pensioner's Lunch
12.20
Eläkeläislounas
estimate≈ 600 kcal50 g carbsbalanced 73
Children's Lunch 3-7y
6.00
Lasten lounas 3-7v.
estimate≈ 400 kcal35 g carbsdiabetes-friendlybalanced 65
Children's Lunch 8-12y
10.00
Lasten lounas 8-12v.
estimate≈ 600 kcal50 g carbsbalanced 73
MONDAY 7.9.
Paprika Cheese Soupgluten_free
Paprika-juustokeitto L,G — L,G
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Giant Meatballsgluten_free
Jättilihapullat, kermakastike L,G — with cream sauce, L,G
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Mashed Potatoesgluten_free
Perunamuusi L,G — L,G
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 65
Tandoori Chickengluten_free
Tandoorikanaa M,G, jogurtti-hunajakastike — with yogurt-honey sauce, M,G
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 72
Basmati Ricevegan, gluten_free
Basmatiriisi VE,G — VE,G
estimate≈ 210 kcal45 g carbs
Marianne Chocolate Moussegluten_free
Marianne-suklaamousse L,G — L,G
estimate≈ 350 kcal30 g carbs
Daily Vegan Dishvegan, gluten_free
Päivän vegeannos: Papu-linssipihvi VE,G, vegeneesi — bean-lentil patty with veganaise, VE,G
estimate≈ 380 kcal40 g carbsdiabetes-friendlybalanced 86
TUESDAY 8.9.
Coconut Chicken Soupgluten_free
Kookos-kanakeitto L,G — L,G
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 67
Roasted Salmongluten_free
Paahdettua lohta, M,G, katkarapumajoneesi — with shrimp mayonnaise, M,G
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
New Potatoesvegan, gluten_free
Uudet perunat VE,G — VE,G
estimate≈ 150 kcal30 g carbs
Boeuf Bourguignongluten_free
Burgundinpataa M,G — M,G
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74
Ricevegan, gluten_free
Riisi VE,G — VE,G
estimate≈ 210 kcal45 g carbs
Blueberry Pie
Mustikkapiirakka L, vaniljakastiketta — with vanilla sauce, L
estimate≈ 420 kcal50 g carbsheavy 41
Daily Vegan Dishvegan, gluten_free
Päivän vegeannos: Härkis-burgundinpata VE,G — Härkis-Boeuf Bourguignon, VE,G
estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 80
WEDNESDAY 9.9.
French Salmon and Shrimp Soupgluten_free
Ranskalainen lohi-katkarapukeitto M,G — M,G
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Chicken Cordon Bleu
Kanaa cordon bleu L, sitruuna-majoneesi — with lemon mayonnaise
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 66
Pilaf Ricevegan, gluten_free
Pilahviriisi VE,G
estimate≈ 220 kcal42 g carbs
Juicy boneless pork loingluten_free
Mehevää luutonta porsaankylkeä, savu-bbq-kastike M,G — with smoky BBQ sauce
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 66
Garlic Potatoesgluten_free
Valkosipuliperunat L,G
estimate≈ 280 kcal30 g carbs
Raspberry Quarkgluten_free
Vadelmarahka L,G
estimate≈ 210 kcal18 g carbsbalanced 70
Daily Veggie: Tofu Vegetable Stir-fryvegan, gluten_free
Päivän Vegeannos: Tofu-kasvispaistos VE,G
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 69
THURSDAY 10.9.
Pea Soupgluten_free
Hernekeitto M,G, sipulia ja sinappia — with onion and mustard
estimate≈ 250 kcal28 g carbsbalanced 87
Slow-cooked Beefgluten_free
Ylikypsää naudanpaistia, punaviinikastike L,G — with red wine sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Roasted Baby Potatoesvegan, gluten_free
Paahdetut pikkuperunat VE,G
estimate≈ 180 kcal25 g carbsbalanced 65
Fried Vendace
Paistetut muikut L, ruohosipuli-kermaviilikastike — with chive sour cream sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Pancakes
Ohukaiset L, hilloa ja kermavaahtoa — with jam and whipped cream
estimate≈ 520 kcal65 g carbsheavy 40
Daily Veggie: Beetroot Pattiesvegan, gluten_free
Päivän Vegeannos: Punajuuripyörykät VE,G
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 66
FRIDAY 11.9.
Black Carrot Puree Soupgluten_free
Mustajuurisosekeitto L;G
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 66
Corn-crusted Chicken Breastgluten_free
Maissipaneroitua broilerinrintaa M,G, curry-majoneesi — with curry mayonnaise
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69
French Friesvegan, gluten_free
Ranskalaiset VE,G
estimate≈ 350 kcal45 g carbs
Meat Lasagna
Jauhelihalasagne L
estimate≈ 600 kcal55 g carbsbalanced 75
Strawberry Smoothiegluten_free
Mansikkasmoothie L,G
estimate≈ 220 kcal30 g carbsheavy 39
Daily Veggie: Fried Quornvegetarian, gluten_free
Päivän vegeannos: Paistettua quornia, dijon-sitruunakastike M,G — with Dijon lemon sauce
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 73
RESTAURANT TAMMISTON BREAKFAST
Porridge
Puuro
estimate≈ 300 kcal45 g carbs
Bread Selection
Leipävalikoima, levitteet — with spreads
estimate≈ 400 kcal50 g carbsbalanced 67
Cold cuts & cheeses
Leikkeleet & juustoja
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Fresh vegetablesvegan
Tuoreita vihanneksia
estimate≈ 45 kcal8 g carbsdiabetes-friendly
Cereals, muesli and berries
Muroja, mysliä ja marjoja
estimate≈ 280 kcal45 g carbs
Yogurt and granola
Jugurttia ja granolaa
estimate≈ 350 kcal32 g carbsbalanced 67
Croissants & Karelian pasties
Croissantit & karjalanpiirakoita
estimate≈ 420 kcal48 g carbs
Pancakes & jam
Pannukakut & hillo
estimate≈ 480 kcal65 g carbsheavy 34
Muffins
Muffinsseja
estimate≈ 310 kcal38 g carbs
BREAKFAST MENU
Assorted rolls, margarine
Sämpylälajitelma, margariini
estimate≈ 260 kcal42 g carbs
Vegetable plattervegan
Vihannesvati (salaatti, tomaatti,kurkku) — Salad, tomato, cucumber
estimate≈ 60 kcal10 g carbsdiabetes-friendly
Cold cut platter
Leikkelevati (kinkku, kalkkuna, juusto) — Ham, turkey, cheese
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Fried bacon
Paistettu pekoni
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Small sausages
Pikkunakit
estimate≈ 220 kcal3 g carbsdiabetes-friendly
Scrambled eggs/omelettevegetarian
Munakokkeli/uunimunakas
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Fruit plattervegan
Hedelmävati
estimate≈ 80 kcal18 g carbs
Traditional Christmas Buffet
Green saladvegetarian
Vihersalaatti, sinappinen kastike — With mustard dressing
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Mustard herringpescatarian
Sinappisilli
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Lasimestari herringpescatarian
Lasimestarinsilli
estimate≈ 230 kcal15 g carbsdiabetes-friendly
Garlic herringpescatarian
Valkosipulisilli
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Gravlaxpescatarian
Graavilohi
estimate≈ 190 kcal2 g carbsdiabetes-friendlybalanced 67
Rosollivegetarian
Rosolli, punajuurivaahto — With beetroot foam
estimate≈ 140 kcal22 g carbsdiabetes-friendly
Wild Mushroom Saladvegetarian
Metsäsienisalaatti
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Tammiston carrot, potato and rutabaga casserolesvegetarian
Tammiston porkkana-, peruna- ja lanttulaatikot
estimate≈ 350 kcal45 g carbs
Dill Potatoesvegan
Tillivoiperunat
estimate≈ 150 kcal28 g carbs
Christmas Ham
Joulukinkku, sinappi — with mustard
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
Gingerbread Moussevegetarian
Piparkakkumousse
estimate≈ 380 kcal32 g carbsheavy 41
Christmas Tartsvegetarian
Joulutortut
estimate≈ 420 kcal48 g carbsheavy 39
Christmas Buffet Tammiston Style
Green Saladvegan
Vihersalaatti, omena-sherryvinaigrette — with apple-sherry vinaigrette
estimate≈ 110 kcal10 g carbsdiabetes-friendly
Waldorf Saladvegetarian
Waldorfinsalaatti
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66
Roasted Beetrootvegetarian
Paahdettua punajuurta, aurajuustoa ja pinjansiemeniä — with Aura cheese and pine nuts
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66
Mustard Herring and Glassmaster Herringpescatarian
Sinappisilliä, lasimestarin silliä
estimate≈ 240 kcal12 g carbsdiabetes-friendly
Lingonberry-cured Salmonpescatarian
Puolukkagraavattua lohta, sinappikastike — with mustard sauce
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Dill Potatoesvegan
Tilliperunat
estimate≈ 150 kcal28 g carbs
Tammiston Christmas Bread Selectionvegetarian
Tammiston jouluinen leipävalikoima
estimate≈ 250 kcal45 g carbs
Churned Butter and Chive Cream Cheesevegetarian
Kirnuvoi, ruohosipulituorejuusto
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Herb-crusted Salmonpescatarian
Yrttikuorrutettua lohta
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Caramelized Pork Tenderloin
Karamellisoitua possunniskaa
estimate≈ 340 kcal15 g carbsdiabetes-friendly
Roasted Root Vegetablesvegan
Paahdetut uunijuurekset
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 77
Herb Mashed Potatoesvegetarian
Yrttiperunapyree
estimate≈ 210 kcal24 g carbsdiabetes-friendly
Pear Cream Cheese Cakevegetarian
Päärynätuorejuustokakku
estimate≈ 450 kcal38 g carbsheavy 34
Is this menu still right?
90veggie
scoreestimate
scoreestimate
Daily vegetarian main courses
How well a vegetarian eats here, read from the menu. Not a review score.
The restaurant serves a vegetarian main course every day, such as a bean-lentil patty or tofu vegetable bake. The buffet includes basmati rice and new potatoes.
31 vegetarian and 17 vegan dishes out of 79
83dia
scoreestimate
scoreestimate
Protein-rich buffet options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb main courses and buffet choices. The focus is on proteins and fresh vegetables.
46 diabetes-friendly · 78 dishes
Reviews
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Practical
- Address
- Sähkötie 8, 01510 Vantaa
- Hours
- Mon10:30–15:00Tue10:30–15:00Wed10:30–15:00Thu10:30–15:00Fri10:30–15:00Sat—Sun—lounas tarjolla 14.30 asti. muina aikoina sopimuksen mukaan
- Contact
- +358103227092
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ravintolatammisto.fi/
- Record
- completeness 83 %, confidence 80 %