Cafe Picnic

Vantaanportinkatu 3 3, 01510 Vantaa

opening hours not known yet

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast

Cheese and Egg Rye Bread

5.90

Juusto-kananmunaruisleipä — Rye bread with gouda cheese, boiled egg, pickle, spread and salad.

estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 74

Ham and Cheese Roll

5.90

Kinkku-juustosämpylä — Crispy roll with ham (Finland), gouda cheese, tomato, cucumber and salad.

estimate≈ 480 kcal45 g carbs

Cheese Roll

5.90

Juustosämpylä — Crispy roll with gouda cheese, tomato, cucumber and salad.

estimate≈ 410 kcal42 g carbs

Tomato Avocado Roll

5.90

Tomaatti-avokadosämpylä — Crispy roll with tomato, avocado, Picnic remoulade, pickled red onion and salad.

estimate≈ 460 kcal44 g carbs

Breakfast: Coffee + 1 breakfast item

6.90

Aamiainen: Kahvi + 1 aamiaistuote — Start your morning with a breakfast roll and Kaffa Roastery coffee.

estimate≈ 500 kcal48 g carbs

Breakfast: Coffee + 2 breakfast items

10.90

Aamiainen: Kahvi + 2 aamiaistuotetta — Start your morning with a breakfast roll, raspberry yogurt and Kaffa Roastery coffee.

estimate≈ 750 kcal85 g carbsbalanced 74

Breakfast Bowls

Strawberry Raspberry Yogurt

5.90

Mansikka-vadelmagurtti — Oddlygood® raspberry oat yogurt, strawberries and granola.

estimate≈ 380 kcal42 g carbs

Vanilla Mango Chia Pudding

5.90

Vanilja-mango-chiavanukas — Fresh vanilla chia pudding topped with mango puree, mango and crispy coconut.

estimate≈ 320 kcal35 g carbsbalanced 65

Blueberry Oatmeal

5.90

Mustikkatuorepuuro — Delicious fresh oatmeal with blueberries and granola.

estimate≈ 410 kcal55 g carbsbalanced 74

Smoothies

Mango Strawberry Smoothie

5.90

Mango-mansikkasmoothie — Fresh smoothie with mango, strawberry and pineapple juice.

estimate≈ 220 kcal45 g carbsheavy 32

Blueberry Banana Smoothie

5.90

Mustikka-banaanismoothie — Rich smoothie with blueberries, banana, Oddlygood® raspberry oat yogurt and apple.

estimate≈ 310 kcal42 g carbs

Avocado Smoothie

5.90

Avokadosmoothie — Rich smoothie with avocado, spinach, apple and lime.

estimate≈ 280 kcal25 g carbs

Meals

Baked Potato Meal

16.40

Uuniperuna-ateria — Our baked potato meal includes a custom baked potato dish...

estimate≈ 650 kcal60 g carbsbalanced 78

Salad Meal

16.40

Salaattiateria — Our salad meal includes a custom salad...

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 83

Hot Sandwich Meal

14.00

Lämmin leipä-ateria — Hot sandwich or salad? Why choose between them?

estimate≈ 600 kcal65 g carbsbalanced 71

Baguette Meal

14.00

Patonkiateria — Baguette or salad? Why choose between them?

estimate≈ 620 kcal70 g carbsbalanced 77

Seasonal Salads

Tofu Teriyaki Saladvegan

13.90

Tofu-teriyakisalaatti — Crispy salad mix, marinated tofu, cucumber, pickled red cabbage, avocado, cashew nuts.

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 79

Archipelago Salad

14.90

Saaristolaissalaatti — Crispy salad mix, hot-smoked salmon, shrimp, egg, herb-marinated potato.

estimate≈ 580 kcal35 g carbsbalanced 78

Salmon Teriyaki Salad

14.90

Lohi-teriyakisalaatti — Crispy salad mix, hot-smoked salmon, cucumber, pickled red cabbage, avocado, cashew nuts.

estimate≈ 560 kcal26 g carbsdiabetes-friendlybalanced 83

Chicken Teriyaki Salad

13.90

Kana-teriyakisalaatti — Crispy salad mix, chicken fillet (Finland), cucumber, pickled red cabbage, avocado, cashew nuts.

estimate≈ 540 kcal28 g carbsdiabetes-friendlybalanced 83

Spicy Chicken Feta Ranch Salad

14.90

Tulinen kana-feta-ränchsalaatti — Crispy salad mix, chicken fillet, feta cheese, egg, bacon, and Picnic dressing salad

estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 73

Caesar Salads

Skagen Caesar Salad

13.90

Skagen-caesarsalaatti — Crispy salad mix, cucumber, Skagen shrimp (MSC), cheese shavings, croutons, black pepper and Caesar dressing

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Salmon Caesar Salad

14.90

Lohi-caesarsalaatti — Crispy salad mix, cucumber, hot-smoked salmon, cheese shavings, croutons and black pepper

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Bacon Caesar Salad

13.90

Kana-pekoni-caesarsalaatti — Crispy salad mix, cucumber, chicken fillet, cheese shavings, bacon bits, croutons and black pepper

estimate≈ 610 kcal16 g carbsdiabetes-friendlybalanced 74

Custom Salads

Picnic Salad with Three Toppings

15.90

Picnicsalaatti kolmella täytteellä — Base of crispy salad mix, cucumber, pickled red cabbage and marinated potato

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73

Picnic Salad with Two Toppings

13.90

Picnicsalaatti kahdella täytteellä — Base of crispy salad mix, cucumber, pickled red cabbage and marinated potato

estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 69

Small Salads

Small Bacon Caesar Salad

5.90

Pieni pekoni-caesarsalaatti — Crispy salad mix, cucumber, cheese shavings, bacon bits, croutons and Caesar dressing

estimate≈ 320 kcal10 g carbsdiabetes-friendly

Small Green Saladvegetarian

5.90

Pieni vihersalaatti — Crispy salad mix, cherry tomatoes, avocado, cucumber and citrus vinaigrette

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

Baguettes

Curry Chicken Baguette

8.90

Curry-kanapatonki — Crispy 6-grain baguette with chicken fillet, mango raja mayonnaise, tomato and lettuce

estimate≈ 540 kcal52 g carbsbalanced 67

Ham Baguette

8.50

Kinkkupatonki — Crispy 6-grain baguette with ham, pickle, Picnic remoulade sauce and lettuce

estimate≈ 480 kcal48 g carbs

Smoked Salmon Baguette

8.90

Savulohipatonki — Crispy 6-grain baguette with hot-smoked salmon spread, Picnic remoulade sauce and pickled red onion

estimate≈ 520 kcal48 g carbs

Tuna Baguette

8.50

Tonnikalapatonki — Crispy 6-grain baguette with tuna spread (MSC), capers, Picnic remoulade sauce and pickle

estimate≈ 510 kcal48 g carbsbalanced 67

Tofu Skagen Baguettevegan

7.90

Tofuskagenpatonki — Crispy 6-grain baguette with tofu Skagen, remoulade sauce, pickled red onion and lettuce

estimate≈ 460 kcal48 g carbs

Chicken BBQ Baguette

8.90

Kana-BBQ patonki — Crispy 6-grain baguette with chicken fillet, cheddar cheese, Picnic remoulade sauce and BBQ sauce

estimate≈ 580 kcal50 g carbsbalanced 67

Cheese Baguettevegetarian

8.50

Juustopatonki — Crispy 6-grain baguette with cheddar cheese, Picnic remoulade sauce, tomato and lettuce

estimate≈ 510 kcal48 g carbs

Roast Beef Baguette

8.90

Paahtopaistipatonki — Crispy 6-grain baguette with roast beef, Picnic remoulade sauce, pickle and lettuce

estimate≈ 520 kcal48 g carbsbalanced 67

Hot Sandwiches

Triple Cheese Meltvegetarian

7.90

Triplajuusto lämminleipä — Grilled warm focaccia with cheddar, mozzarella and Aura cheese

estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 69

Chicken BBQ Melt

7.90

Kana-bbq lämminleipä — Grilled warm focaccia with chicken fillet, cheddar, mozzarella and BBQ sauce

estimate≈ 580 kcal36 g carbsdiabetes-friendlybalanced 69

Ham Cheddar Melt

7.90

Kinkku-cheddar lämminleipä — Grilled warm focaccia with ham, cheddar, mozzarella and pickle

estimate≈ 590 kcal36 g carbsdiabetes-friendlybalanced 69

Seasonal Dishes

Spicy Chicken Ranch Baked Potato

14.90

Tulinen kana-ränch-uuniperuna — Two baked potatoes with chicken fillet, bacon and spicy Picnic sauce

estimate≈ 850 kcal65 g carbsbalanced 74

Tofu Skagen Baked Potatovegan

13.90

Tofuskagen-uuniperuna — Two baked potatoes with vegan tofu skagen, Picnic coleslaw, and mixed salad

estimate≈ 620 kcal65 g carbsbalanced 80

Skagen Baked Potato

13.90

Skagen-uuniperuna — Two baked potatoes with shrimp skagen, Picnic coleslaw, and mixed salad

estimate≈ 650 kcal62 g carbsbalanced 84

Salmon Baked Potato

13.90

Lohi-uuniperuna — Two baked potatoes with hot-smoked salmon spread (Finland/Norway) and pickled red onion

estimate≈ 680 kcal60 g carbsbalanced 78

Custom Baked Potatoes

Baked Potato with Three Toppings

15.90

Uuniperuna-annos kolmella täytteellä — Two baked potatoes with three toppings made from Picnic's secret recipe

estimate≈ 750 kcal70 g carbsbalanced 78

Baked Potato with Two Toppings

13.90

Uuniperuna-annos kahdella täytteellä — Two baked potatoes with two toppings made from Picnic's secret recipe

estimate≈ 680 kcal65 g carbsbalanced 74

Children's Meals

Kids Spinach Pancake Meal

6.90

Lasten pinaattilettu-ateria — Healthy kids meal providing half of the daily vegetables with no added sugar

estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 69

Kids Cheese Baguette Mealvegetarian

6.90

Lasten juustopatonki-ateria — Healthy kids meal providing half of the daily vegetables with no added sugar

estimate≈ 520 kcal55 g carbsbalanced 67

Kids Baked Potato Meal

6.90

Lasten uuniperuna-ateria — Healthy kids meal providing half of the daily vegetables with no added sugar

estimate≈ 420 kcal48 g carbsbalanced 71

Pastries

Sea Buckthorn Salted Caramel Pastry

6.90

Tyrni-suolakaramellileivos — Picnic 35th anniversary pastry with sea buckthorn gel and soft salted caramel

estimate≈ 420 kcal48 g carbsheavy 32

Salted Caramel Brownie

6.90

Suolakinuskibrowniepala — Juicy brownie topped with salted caramel and crunchy nuts

estimate≈ 480 kcal42 g carbsheavy 33

Korvapuusti

3.90

Delicious traditional Finnish cinnamon roll with rich cinnamon filling

estimate≈ 380 kcal52 g carbs

Chocolate Korvapuusti

5.90

Suklaakorvapuusti — Traditional cinnamon roll coated with rich milk chocolate

estimate≈ 460 kcal55 g carbsheavy 40

Dubai Donut

4.50

Dubai-donitsi — Donut inspired by Dubai chocolate with a green pistachio filling

estimate≈ 410 kcal40 g carbsheavy 40

Raspberry Muffin

4.70

Vadelmamuffinssi — Raspberry muffin filled with raspberry jam and finished with vanilla frosting

estimate≈ 390 kcal48 g carbs

Chocolate Muffin

4.70

Suklaamuffinssi — Melt-in-the-mouth chocolate muffin with plenty of chocolate glaze

estimate≈ 420 kcal45 g carbsheavy 35

Blueberry Muffin

4.70

Mustikkamuffinssi — Juicy muffin with whole blueberries and blueberry jam inside

estimate≈ 380 kcal46 g carbsheavy 43

Lemon Muffin

4.70

Sitruunamuffinssi — Fresh lemon muffin with poppy seeds and cream cheese filling

estimate≈ 410 kcal44 g carbsheavy 42

Carrot Muffin

4.70

Porkkanamuffinssi — Juicy carrot muffin with cream cheese filling

estimate≈ 400 kcal42 g carbsheavy 36

Gluten-Free Chocolate Muffingluten_free

3.90

Gluteeniton suklaamuffinssi — Gluten-free muffin combining rich chocolate and a juicy center

estimate≈ 360 kcal38 g carbs

Pecan Nut Viineri

3.50

Pekaanipähkinäviineri — Pancake viineri with pecan nut paste and pecans

estimate≈ 320 kcal30 g carbsheavy 42

Croissant

3.50

Authentic croissant baked by French bakers.

estimate≈ 230 kcal21 g carbsdiabetes-friendly

Almond Croissant

4.20

Mantelicroissant — Authentic croissant baked by French bakers, filled with soft almond paste...

estimate≈ 380 kcal35 g carbs

Lemon White Chocolate Cookie

2.70

Sitruuna-valkosuklaakeksi — Crispy cookie-style biscuit with lemon and white chocolate.

estimate≈ 210 kcal26 g carbs

Cranberry White Chocolate Cookie

2.70

Karpalo-valkosuklaakeksi — Crispy cookie-style biscuit with cranberry and white chocolate.

estimate≈ 210 kcal26 g carbs

Chocolate Brownie Cookie

2.70

Suklaabrowniekeksi — Crispy chocolate cookie with white and milk chocolate chunks.

estimate≈ 230 kcal25 g carbsheavy 42

Cakes

Blueberry Red Velvet Cake

6.90

Mustikka red velvet kakkupala — Fresh blueberry mousse and glaze on a delicious red velvet base.

estimate≈ 420 kcal45 g carbsheavy 32

Biscoff Cake

6.90

Biscoff kakkupala — Biscoff cream on a delicious Biscoff biscuit base.

estimate≈ 480 kcal50 g carbsheavy 33

Chocolate Orange Cake

7.90

Suklaa-appelsiinikakkupala — Moist chocolate cake combined with delicious chocolate and fresh orange filling.

estimate≈ 410 kcal42 g carbsheavy 36

Banana Cake

6.90

Banaanikakkupala — Classic banana bread combining sweet ripe banana and a touch of...

estimate≈ 360 kcal40 g carbs

Blueberry Blondie Cake

6.90

Mustikka blondiekakkupala — Cake filled with plenty of sweet blueberries and topped with...

estimate≈ 440 kcal48 g carbsheavy 31

Pink Velvet Cake

7.90

Pink velvet kakkupala — Cake with three delicious layers: brownie, red velvet...

estimate≈ 460 kcal46 g carbsheavy 31

Sicilian Lemon Cheesecake

7.90

Sisilialainen sitruunajuustokakkupala — Fresh lemon cheesecake on a crispy biscuit base.

estimate≈ 430 kcal38 g carbsheavy 32

Raspberry Cheesecake

7.90

Vadelmajuustokakkupala — Rich mascarpone filling on a biscuit base with fresh raspberry sauce and dried raspberries.

estimate≈ 450 kcal36 g carbsheavy 31

New York Cheesecake

6.90

New York Juustokakkupala — Creamy and rich vanilla cheesecake on a crispy graham cracker base.

estimate≈ 480 kcal34 g carbsheavy 30

Carrot Cake

7.90

Porkkanakakkupala — Moist multi-layered carrot cake.

estimate≈ 410 kcal48 g carbsheavy 42

Apple Caramel Cake

6.90

Omena-kinuskikakku — Shortcrust base with large apple pieces, sugar and a lovely caramel glaze...

estimate≈ 390 kcal46 g carbsheavy 42

Mud Cake

6.90

Mutakakkupala — Irresistibly delicious mud cake with a crispy crust and soft center.

estimate≈ 440 kcal42 g carbsheavy 34

Is this menu still right?

53veggie
scoreestimate

Cafe with various vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the tofu teriyaki salad, a tofu skagen baguette, or baked potatoes with tofu skagen. There are also vegetarian choices like the triple cheese toasted sandwich.

7 vegetarian and 3 vegan dishes out of 77

62dia
scoreestimate

Low Carb Salads and Sandwiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many protein-rich salads that serve as full meals. Some meal deals allow a choice between bread and salad.

18 diabetes-friendly · 74 dishes

Reviews

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Address: Vantaanportinkatu 3 3, 01510 Vantaa
Hours: not known yet
Contact: +358406743572
Sources: Overture Maps Places (CDLA-Permissive 2.0), picnic.fi/
Record: completeness 67 %, confidence 79 %

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Cafe Picnic

Menu

Cafe with various vegetarian options

Low Carb Salads and Sandwiches

Reviews

Practical