Auralounas
Tammiston kauppatie 22, 01510 Vantaa
Closed now · opens Mon 07:30
caf退€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Maanantai 7.9.
KOSKENLASKIJAN JUURESSOSEKEITTO (K,L,G)
12.50
Root vegetable soup
estimate≈ 250 kcal35 g carbsdiabetes-friendlybalanced 69
UUNIJUUSTOLENKKIÄ (L,G)
13.50
Baked cheese rings with mashed potatoes — Perunamuusia (l,g), Sinappikurkkusalaattia (l,g)
estimate≈ 650 kcal45 g carbsbalanced 65
KUHAA MANNERHEIM (L,G)
13.50
Pike-perch Mannerheim — Herkkusienikastiketta (l,g), Keitetyt perunat (ve,g)
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 79
SHAKSHOUKA (VE,G)vegetarian
13.50
Shakshouka
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 69
SITRUUNA-TURKINPIPPURIMOUSSE (VL,G)
13.50
Lemon and chili mousse
estimate≈ 320 kcal28 g carbsheavy 42
Tiistai 8.9.
PERINTEINEN LIHAKEITTO (M,G)
12.50
Traditional meat soup
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 85
PARILOIDUT PORSAAN PIHVIT (L,G)
13.50
Grilled pork steaks — Choron-kastiketta (vl,g), Paahdettua perunaa (l,g)
estimate≈ 620 kcal35 g carbsbalanced 65
NAUDANLIHA-PERUNAVIIPALELAATIKKO (L,G)
13.50
Beef and potato casserole — Maustekurkkua ja punajuurta (ve,g)
estimate≈ 550 kcal38 g carbsdiabetes-friendlybalanced 73
KASVISTEX-MEX PIIRAKKA (K,L)vegetarian
13.50
Veggie Tex-Mex pie — Tulinen perunasalaatti (k,l,g)
estimate≈ 580 kcal52 g carbsbalanced 66
PUOLUKKA-KINUSKIPIIRAKKA (L)
13.50
Lingonberry caramel pie — Vaniljakastiketta (l,g)
estimate≈ 520 kcal65 g carbsheavy 37
Keskiviikko 9.9.
RAVUSTAJAN SAVUSIMPUKKAKEITTO (L,G)
12.50
Smoked mussel soup — Ruiskrutongit (k,l)
estimate≈ 380 kcal28 g carbsdiabetes-friendly
PIENET PIPPURIPIHVIT NAUDAN JAUHELIHASTA (L,G)
13.50
Beef pepper patties — Perunamuusia (k,l,g)
estimate≈ 580 kcal32 g carbsbalanced 65
PASTA CARBONARA (L)
13.50
Pasta Carbonara — Parmensaania (l,g)
estimate≈ 720 kcal65 g carbs
AURALOUNAAN PINAATTIRÄISKÄLEET (K,L)vegetarian
13.50
Spinach pancakes with blue cheese — Survottua puolukkaa (ve,g)
estimate≈ 510 kcal38 g carbsbalanced 69
OMENA-KANELIKIISSELI (VE,G)vegan
13.50
Apple cinnamon kisseli — Kanelivaahtoa (l,g)
estimate≈ 280 kcal42 g carbsheavy 35
Torstai 10.9.
PERINTEINEN HERNEKEITTO (M,G)
12.50
Traditional pea soup — Hienonnettua sipulia ja sinappia
estimate≈ 350 kcal45 g carbsdiabetes-friendlybalanced 86
KASVISHERNEKEITTOA (VE,G)vegan
12.50
Vegetable pea soup
estimate≈ 280 kcal40 g carbsdiabetes-friendlybalanced 78
YLIKYPSÄÄ PORSAAN KASSLERIA PANIMOMESTARIN KASTIKKEESSA (L,G)
13.50
Slow-cooked pork kassler — Siirappivoissa paahdettua lanttua (k,l,g)
estimate≈ 540 kcal30 g carbsbalanced 78
LOHI-FENKOLIKIUSAUS (L,G)pescatarian
13.50
Salmon and fennel stew — Tillikurkut (ve,g)
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78
RAPSAKAT KANAWINGSIT (L,G)
13.50
Crispy chicken wings — BBQ-dippi (l,g)
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 66
KUKKAKAALICURRY (VE,G)vegan
13.50
Cauliflower curry — Riisiä (ve,g)
estimate≈ 480 kcal65 g carbsbalanced 82
TALON LETTUJA (L), MANSIKKAHILLOA (VE,G) JA KERMAVAAHTOA (L,G)
13.50
House pancakes with strawberry jam — Gluteenittomat ohukaiset (l,g)
estimate≈ 620 kcal75 g carbsheavy 44
Perjantai 11.9.
KASVISBORSHKEITTO (VE,G)vegan
12.50
Vegetable borscht — Smetanaa (l,g)
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70
KANANPOJAN HAWAIJINLEIKKEET (L)
13.50
Hawaiian chicken cutlets — Tikkuperunat (l,g), Chilimajoa (l,g) ja ananasta (ve,g)
estimate≈ 750 kcal55 g carbsbalanced 65
GRILLIPANNU (L,G)vegetarian
13.50
Grilled pan with scrambled eggs — Kermainen munakokkeli (l,g)
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
AVOKADO-SITRUUNAPASTA (K,L)vegetarian
13.50
Avocado lemon pasta — Parmesaania (k,l,g)
estimate≈ 680 kcal60 g carbsbalanced 74
TALON TIIKERIKAKKUA (L)
13.50
House Tika cake
estimate≈ 450 kcal48 g carbsheavy 31
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Practical
- Address
- Tammiston kauppatie 22, 01510 Vantaa
- Hours
- Mon07:30–14:00Tue07:30–14:00Wed07:30–14:00Thu07:30–14:00Fri07:30–14:00Sat—Sun—Lounas tarjoillaan 10.00 – 13.30
- Contact
- +358503515902 auralounas@auralounas.fi
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), auralounas.fi/
- Record
- completeness 83 %, confidence 80 %