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Auralounas

Tammiston kauppatie 22, 01510 Vantaa

Open now · until 14:00

caf退€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9.
Root Vegetable Puree Soup
12.50
KOSKENLASKIJAN JUURESSOSEKEITTO (K,L,G)
estimate≈ 250 kcal35 g carbsdiabetes-friendlybalanced 69
Baked Cheese Rings
13.50
UUNIJUUSTOLENKKIÄ (L,G) — Mashed potatoes, mustard cucumber salad
estimate≈ 650 kcal45 g carbsbalanced 65
Pike-perch Mannerheim
13.50
KUHAA MANNERHEIM (L,G) — Champignon sauce, boiled potatoes
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 79
Shakshoukavegetarian
13.50
SHAKSHOUKA (VE,G)
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 69
Lemon-Pepper Mousse
13.50
SITRUUNA-TURKINPIPPURIMOUSSE (VL,G)
estimate≈ 320 kcal28 g carbsheavy 42
Tuesday 8.9.
Traditional Meat Soup
12.50
PERINTEINEN LIHAKEITTO (M,G)
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 85
Grilled Pork Steaks
13.50
PARILOIDUT PORSAAN PIHVIT (L,G) — Choron sauce, roasted potatoes
estimate≈ 620 kcal35 g carbsbalanced 65
Beef and Potato Casserole
13.50
NAUDANLIHA-PERUNAVIIPALELAATIKKO (L,G) — Pickled cucumber and beetroot
estimate≈ 550 kcal38 g carbsdiabetes-friendlybalanced 73
Veggie Tex-Mex Tartvegetarian
13.50
KASVISTEX-MEX PIIRAKKA (K,L) — Spicy potato salad
estimate≈ 580 kcal52 g carbsbalanced 66
Lingonberry-Caramel Tart
13.50
PUOLUKKA-KINUSKIPIIRAKKA (L) — Vanilla sauce
estimate≈ 520 kcal65 g carbsheavy 37
Wednesday 9.9.
Smoked Mussel Soup
12.50
RAVUSTAJAN SAVUSIMPUKKAKEITTO (L,G) — Rye croutons
estimate≈ 380 kcal28 g carbsdiabetes-friendly
Small Pepper Steaks of Ground Beef
13.50
PIENET PIPPURIPIHVIT NAUDAN JAUHELIHASTA (L,G) — Mashed potatoes
estimate≈ 580 kcal32 g carbsbalanced 65
Pasta Carbonara
13.50
PASTA CARBONARA (L) — Parmesan
estimate≈ 720 kcal65 g carbs
Aura Spinach Pancakesvegetarian
13.50
AURALOUNAAN PINAATTIRÄISKÄLEET (K,L) — Sautéed lingonberries
estimate≈ 510 kcal38 g carbsbalanced 69
Apple-Cinnamon Kissellivegan
13.50
OMENA-KANELIKIISSELI (VE,G) — Cinnamon foam
estimate≈ 280 kcal42 g carbsheavy 35
Thursday 10.9.
Traditional Pea Soup
12.50
PERINTEINEN HERNEKEITTO (M,G) — Chopped onion and mustard
estimate≈ 350 kcal45 g carbsdiabetes-friendlybalanced 86
Vegetable Pea Soupvegan
12.50
KASVISHERNEKEITTOA (VE,G)
estimate≈ 280 kcal40 g carbsdiabetes-friendlybalanced 78
Slow-cooked Pork Kassler in Brewmaster's Sauce
13.50
YLIKYPSÄÄ PORSAAN KASSLERIA PANIMOMESTARIN KASTIKKEESSA (L,G) — Rutabaga roasted in syrup butter
estimate≈ 540 kcal30 g carbsbalanced 78
Salmon and Fennel Gratinpescatarian
13.50
LOHI-FENKOLIKIUSAUS (L,G) — Dill cucumbers
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78
Crispy Chicken Wings
13.50
RAPSAKAT KANAWINGSIT (L,G) — BBQ dip
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 66
Cauliflower Curryvegan
13.50
KUKKAKAALICURRY (VE,G) — With rice
estimate≈ 480 kcal65 g carbsbalanced 82
House Pancakes
13.50
TALON LETTUJA (L), MANSIKKAHILLOA (VE,G) JA KERMAVAAHTOA (L,G) — With lettuce, strawberry jam and whipped cream
estimate≈ 620 kcal75 g carbsheavy 44
Friday 11.9.
Vegetable Borschtvegan
12.50
KASVISBORSHKEITTO (VE,G) — With sour cream
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70
Chicken Hawaii Slices
13.50
KANANPOJAN HAWAIJINLEIKKEET (L) — With french fries, chili mayo and pineapple
estimate≈ 750 kcal55 g carbsbalanced 65
Grill Panvegetarian
13.50
GRILLIPANNU (L,G) — With creamy scrambled eggs
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Avocado Lemon Pastavegetarian
13.50
AVOKADO-SITRUUNAPASTA (K,L) — With Parmesan
estimate≈ 680 kcal60 g carbsbalanced 74
House Tiger Cake
13.50
TALON TIIKERIKAKKUA (L)
estimate≈ 450 kcal48 g carbsheavy 31

Is this menu still right?

85veggie
scoreestimate

Diverse vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers dishes such as shakshouka, cauliflower curry and avocado lemon pasta. Vegan options include vegetable pea soup and apple cinnamon kiisseli.

9 vegetarian and 4 vegan dishes out of 27

73dia
scoreestimate

Low carb cafe options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various protein-based main courses and soups. The Grillipannu has only 8 g of carbs.

12 diabetes-friendly · 27 dishes

Reviews

Review
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Practical

Address
Tammiston kauppatie 22, 01510 Vantaa
Hours
Mon07:30–14:00
Tue07:30–14:00
Wed07:30–14:00
Thu07:30–14:00
Fri07:30–14:00
Sat—
Sun—
Lounas tarjoillaan 10.00 – 13.30
Contact
+358503515902 auralounas@auralounas.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), auralounas.fi/
Record
completeness 83 %, confidence 80 %

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