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Lounasravintola Tamminen

Linjatie 2, 01260 Vantaa

Closed now · opens 10:30

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch
Grilled chicken breastgluten_free, lactose_free
Grillattua kananpoikaa & hunajapippurikastike G,L — with honey pepper sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Tammisen meatloafgluten_free
Tammisen lihamureke & kermakastike G,L — with cream sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Root vegetable mashvegan, vegetarian, gluten_free, lactose_free
Juuresmuusi & lämpimiä kasvislisukkeita G,L — with warm vegetable sides
estimate≈ 300 kcal40 g carbsdiabetes-friendlybalanced 77
Cajun salmongluten_free, lactose_free
Cajunlohi & limemajoneesi G,L — with lime mayonnaise
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 71
Tammisen Wiener schnitzellactose_free
Tammisen wienerleike & sitruunalohkoja G,L — with lemon slices
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 66
Garlic cream potatoesgluten_free
Valkosipulikermaperunat & lämpimiä kasvislisukkeita G,L — with warm vegetable sides
estimate≈ 400 kcal35 g carbsdiabetes-friendlybalanced 65
Pasta Carbonaralactose_free
Pasta Carbonara L
estimate≈ 750 kcal60 g carbs
Spiced chicken drumsticksgluten_free, lactose_free
Mausteiset kanankoivet G,L
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Lemon risottogluten_free, lactose_free
Sitruunarisotto & lämpimiä kasvislisukkeita G,L — with warm vegetable sides
estimate≈ 450 kcal55 g carbsbalanced 77
Salmon loaf steaksgluten_free, lactose_free
Lohimurekepihvit & sriracha aioli G,L — with sriracha aioli
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Tammisen roasted pork ribsgluten_free, lactose_free
Tammisen paahdettu porsaankylki G,L
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Mashed potatoesvegan, vegetarian, gluten_free, lactose_free
Pottumuusia & lämpimiä kasvislisukkeita G,L — with warm vegetable sides
estimate≈ 350 kcal35 g carbsdiabetes-friendly
Tammisen grilled pork steakslactose_free
Sitruuna-parmesan paneroidut Tammisen porsaan grillipihvit G,L — breaded with lemon-parmesan
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 66
Peruvian chickengluten_free, lactose_free
Perulainen kana & Aji Verde -kastike G,L — with Aji Verde sauce
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Country potato wedgesvegan, vegetarian, gluten_free, lactose_free
Maalaislohkoperunat & lämpimiä kasvislisukkeita G,L — with warm vegetable sides
estimate≈ 400 kcal45 g carbsdiabetes-friendlybalanced 70
Lunch buffet
14.00
Lounasbuffet — includes salad bar, warm dishes, dessert, coffee and tea
estimate≈ 1100 kcal90 g carbs
Soup lunch
13.00
Keittolounas — includes salad bar, warm dishes, dessert, coffee and tea
estimate≈ 800 kcal60 g carbsbalanced 68
Salad buffetvegetarian
12.50
Salaattibuffet
estimate≈ 400 kcal30 g carbsbalanced 79
Pensioner's lunch
13.00
Eläkeläislounas — includes salad bar, warm dishes, dessert, coffee and tea
estimate≈ 900 kcal70 g carbs

Is this menu still right?

70veggie
scoreestimate

Vegetarian options for lunch

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose lemon risotto or the salad buffet. There are vegan options like root vegetable mash or country potatoes with warm vegetables. Other dishes feature meat and fish.

5 vegetarian and 3 vegan dishes out of 19

84dia
scoreestimate

Protein rich lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein based main courses with low carbohydrate counts. There are plenty of choices for carbohydrate aware eating.

13 diabetes-friendly · 19 dishes

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Practical

Address
Linjatie 2, 01260 Vantaa
Hours
Mon10:30–13:30
Tue10:30–13:30
Wed10:30–13:30
Thu10:30–13:30
Fri10:30–13:30
Sat—
Sun—
Contact
+358404825587 lounasravintola@tamminen.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), tamminen.fi/lounasravintola/
Record
completeness 83 %, confidence 80 %

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