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Sushi Z - Varilhes, Varilhes

Varilhes, Varilhes

Closed now · opens 17:00

Japanesesushi€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Nigiri
Salmon Nigiri
1.80
Nigiri saumon — Vinegared rice ball topped with a slice of raw salmon, shrimp or avocado.
estimate≈ 60 kcal8 g carbs
Shrimp Nigiri
1.80
Nigiri crevette — Vinegared rice ball topped with a slice of raw salmon, shrimp or avocado.
estimate≈ 55 kcal8 g carbs
Avocado Nigirivegetarian
1.20
Nigiri avocat — Vinegared rice ball topped with a slice of raw salmon, shrimp or avocado.
estimate≈ 65 kcal8 g carbs
California Roll
Shrimp, avocado or cucumber
3.80
Crevette, avocat ou concombre — Seasoned rice wrapped in seaweed, sprinkled with sesame seeds
estimate≈ 140 kcal22 g carbs
Raw salmon, avocado or cucumber
3.80
Saumon cru, avocat ou concombre — Seasoned rice wrapped in seaweed, sprinkled with sesame seeds
estimate≈ 150 kcal22 g carbs
Smoked trout, cream cheese*, dill, lemon
3.80
Truite fumée, fromage frais*, aneth, citron — Seasoned rice wrapped in seaweed, sprinkled with sesame seeds
estimate≈ 160 kcal22 g carbs
Cream cheese, avocado or cucumbervegetarian
3.80
Fromage frais, avocat ou concombre — Seasoned rice wrapped in seaweed, sprinkled with sesame seeds
estimate≈ 150 kcal22 g carbs
Maki
Raw salmon, cream cheese
3.20
Samon cru, fromage frais — Seasoned rice wrapped in a seaweed sheet
estimate≈ 120 kcal18 g carbs
Avocado, pineapplevegan
3.00
Avocat, ananas — Seasoned rice wrapped in a seaweed sheet
estimate≈ 130 kcal24 g carbs
Raw salmon
3.20
Saumon cru — Seasoned rice wrapped in a seaweed sheet
estimate≈ 110 kcal18 g carbs
Goat cheese*, arugula, walnutvegetarian
3.20
Chèvre*, roquette, noix — Seasoned rice wrapped in a seaweed sheet
estimate≈ 140 kcal18 g carbs
Cucumber or avocadovegan
3.00
Concombre ou avocat — Seasoned rice wrapped in a seaweed sheet
estimate≈ 100 kcal18 g carbs
Pesto, sun-dried tomatoesvegetarian
3.20
Pesto, tomates séchées — Seasoned rice wrapped in a seaweed sheet
estimate≈ 130 kcal18 g carbs
Pesto Walnutvegetarian
3.20
Pesto Noix — Seasoned rice wrapped in a seaweed sheet
estimate≈ 150 kcal18 g carbs
Green
Shrimp, mint, avocado or cucumber
3.80
Crevette, menthe, avocat ou concombre — Vinegared rice wrapped in lettuce and a rice paper sheet
estimate≈ 120 kcal20 g carbsdiabetes-friendly
Cream cheese*, mint, avocado or cucumbervegetarian
3.80
Fromage frais*, menthe, avocat ou concombre — Vinegared rice wrapped in lettuce and a rice paper sheet
estimate≈ 130 kcal20 g carbsdiabetes-friendly
Shrimp, pineapple, mint
3.80
Crevette, ananas, menthe — Vinegared rice wrapped in lettuce and a rice paper sheet
estimate≈ 140 kcal25 g carbsdiabetes-friendly
My new dish
3.80
Mon nouveau plat — Vinegared rice wrapped in lettuce and a rice paper sheet
estimate≈ 130 kcal20 g carbsdiabetes-friendly
Pink
Cream cheese*
4.00
Fromage frais* — Seasoned rice, wrapped in a thin slice of raw salmon
estimate≈ 160 kcal20 g carbs
Cream cheese*, avocado or cucumber
4.00
Fromage frais*, avocat ou concombre — Seasoned rice, wrapped in a thin slice of raw salmon
estimate≈ 170 kcal20 g carbs
Crispy Roll
Raw salmon, cream cheese
3.80
Saumon cru, fromage frais — Seasoned rice roll with seaweed, sprinkled with fried onions
estimate≈ 220 kcal24 g carbs
Cream cheese, avocadovegetarian
3.80
Fromage frais, avocat — Seasoned rice roll with seaweed, sprinkled with fried onions
estimate≈ 190 kcal22 g carbsbalanced 65
Salad
Japanese cabbage saladvegan
2.00
Salade de choux japonaise
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
Japanese cabbage salad with raw salmon
3.50
Salade de choux japonaise et saumon cru
estimate≈ 180 kcal11 g carbsdiabetes-friendlybalanced 66
Nippon Salad
6.50
Salade Niponne — Rice or rice vermicelli base: carrots, cucumber, avocado, mint, sesame seeds, peanuts and house sauce
estimate≈ 550 kcal65 g carbsbalanced 81
Box
Discovery Box
18.00
Box Découverte — 1 raw salmon nigiri, 1 shrimp nigiri, 2 smoked trout California rolls, cream cheese, lemon dill, 2 California rolls
estimate≈ 850 kcal80 g carbsbalanced 73
Multi-Flavor
43.50
Multi-Saveur — Platter of 48 pieces, 12 varieties
estimate≈ 2100 kcal210 g carbsheavy 33
XXL
85.00
Platter of 100 pieces, 13 varieties
estimate≈ 4000 kcal400 g carbsheavy 33
Veggievegetarian
17.50
Végé — Veggie platter of 20 pieces, 5 varieties
estimate≈ 650 kcal85 g carbsbalanced 78
The Salmon
18.00
Le Saumon — 18 pieces / 5 varieties
estimate≈ 780 kcal75 g carbsbalanced 70

Is this menu still right?

83veggie
scoreestimate

Japanese sushi in Varilhes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose maki with avocado and pineapple or maki with goat cheese, arugula, and walnuts. There is a veggie box with 20 pieces. Vegan options include cucumber or avocado maki and a Japanese cabbage salad.

11 vegetarian and 3 vegan dishes out of 30

53dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The salads and Green rolls are the best choices. Most other dishes contain significant amounts of rice.

6 diabetes-friendly · 30 dishes

Reviews

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Practical

Address
Varilhes, Varilhes
Hours
Mon—
Tue—
Wed17:00–20:30
Thu17:00–20:30
Fri17:00–20:30
Sat17:00–21:00
Sun—
Food truck with different locations: Wed/Thu Labarre, Fri St Jean du Falga, Sat Dalou
Contact
+33623312702 e.delpont@laposte.net
Sources
Overture Maps Places (CDLA-Permissive 2.0), edelpont.wixsite.com/sushiz
Record
completeness 83 %, confidence 80 %

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