Der Wok - Vechta, Große Straße
Große Str. 29, 49377 Vechta
Open now · until 21:30
€€€€
Menu
Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
DUCK
60. Special
14.50
Special Duck — with vegetables with dark soy sauce
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
61. Sweet & Sour
14.50
Sweet and Sour Duck — with vegetables and pineapple in sweet and sour sauce
estimate≈ 780 kcal45 g carbs
62. Spicy
14.50
Spicy Duck — with vegetables in a dark, spicy soy sauce
estimate≈ 660 kcal22 g carbsdiabetes-friendlybalanced 78
63. Chinese Style Mushrooms
14.90
Duck with Chinese Mushrooms — with vegetables and Chinese mushrooms in dark soy sauce
estimate≈ 670 kcal26 g carbsdiabetes-friendlybalanced 83
64. Curry
14.50
Duck Curry — with vegetables in yellow curry sauce
estimate≈ 720 kcal28 g carbsbalanced 78
65. Szechuan
14.50
Szechuan Duck — with vegetables and garlic in dark soy sauce
estimate≈ 660 kcal24 g carbsdiabetes-friendlybalanced 78
130. Thai Curry
14.90
Thai Duck Curry — with vegetables and lemongrass in red curry sauce
estimate≈ 740 kcal26 g carbsbalanced 78
54. Peanut Duck
15.90
Peanut Duck — with extra vegetables, topped with roasted peanuts
estimate≈ 820 kcal28 g carbsdiabetes-friendlybalanced 80
CHICKEN - CRISPY
50. Special
12.90
Crispy Special Chicken — with vegetables in dark soy sauce
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
50a. Curry
12.90
Crispy Chicken Curry — with vegetables in yellow curry sauce
estimate≈ 680 kcal25 g carbsbalanced 78
51. Sweet & Sour
12.90
Crispy Sweet and Sour Chicken — with vegetables and pineapple in sweet and sour sauce
estimate≈ 750 kcal42 g carbs
52. Spicy
12.90
Crispy Spicy Chicken — with vegetables in a dark, spicy soy sauce
estimate≈ 630 kcal20 g carbsdiabetes-friendlybalanced 78
130. Thai Curry
13.90
Crispy Thai Chicken Curry — with vegetables and lemongrass in red curry sauce
estimate≈ 690 kcal24 g carbsbalanced 78
56. Peanut Chicken
14.50
Crispy Peanut Chicken — with extra vegetables, topped with roasted peanuts
estimate≈ 780 kcal26 g carbsdiabetes-friendlybalanced 77
NOODLES / RICE
80. Fried Rice Nasi Goreng
10.90
Nasi Goreng — with chicken, egg, vegetables and curry
estimate≈ 750 kcal75 g carbsbalanced 67
81. Fried Rice Wok
10.90
Wok Fried Rice — with chicken, egg, vegetables and soy sauce
estimate≈ 720 kcal72 g carbsbalanced 67
90. Fried Rice Bamí Goreng
10.90
Bami Goreng — with chicken, egg, vegetables and curry
estimate≈ 780 kcal70 g carbs
91. Fried Noodles
10.50
Fried Noodles — with chicken, egg, vegetables and soy sauce
estimate≈ 740 kcal68 g carbsbalanced 71
SPECIALTIES
S1. Eight Treasures
12.90
Eight Treasures — Chicken, beef, three prawns and three vegetables in dark soy sauce
estimate≈ 610 kcal20 g carbsdiabetes-friendlybalanced 78
20. Chop Suey Special
11.90
Chop Suey Special — with vegetables, chicken, beef and Chinese mushrooms in dark soy sauce
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
22. Chop Suey Beef
11.90
Beef Chop Suey — with vegetables in dark soy sauce
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
23. Chop Suey Chicken
10.90
Chicken Chop Suey — with lots of vegetables in dark soy sauce
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 84
CHICKEN - TENDER
53. with Chinese Mushrooms
11.90
Tender Chicken with Mushrooms — with vegetables and Chinese mushrooms in dark soy sauce
estimate≈ 430 kcal22 g carbsdiabetes-friendlybalanced 78
54. Curry
10.90
Tender Chicken Curry — with vegetables in yellow curry sauce
estimate≈ 510 kcal30 g carbsbalanced 78
55. Szechuan
10.90
Tender Szechuan Chicken — with vegetables and garlic in dark soy sauce
estimate≈ 440 kcal24 g carbsdiabetes-friendlybalanced 78
132. Thai Curry
11.90
Tender Thai Chicken Curry — with vegetables and lemongrass in red curry sauce
estimate≈ 530 kcal30 g carbsbalanced 70
VEGGIE & Co + Tofu 2€
101. Fried Noodles Veggievegetarian
10.50
Veggie Fried Noodles — with vegetables, egg and soy sauce
estimate≈ 620 kcal75 g carbsbalanced 72
102. Buddha's Delightvegan
10.50
Buddha's Delight — with vegetables, bean sprouts and soy sauce, side of rice
estimate≈ 580 kcal85 g carbsbalanced 70
104. Chinese Curryvegan
11.50
Chinese Veggie Curry — with vegetables and tofu in yellow curry sauce, side of rice
estimate≈ 610 kcal88 g carbsbalanced 70
BEEF - TENDER
42. with Onions
12.90
Tender Beef with Onions — with vegetables and extra onions in dark soy sauce
estimate≈ 460 kcal26 g carbsdiabetes-friendlybalanced 78
44. Curry
11.90
Tender Beef Curry — with vegetables in yellow curry sauce
estimate≈ 540 kcal32 g carbsbalanced 78
133. Thai Curry
12.90
Tender Thai Beef Curry — with vegetables and lemongrass in red curry sauce
estimate≈ 560 kcal32 g carbsbalanced 70
55. Dragon Fire
12.90
Dragon Fire Beef — with carrots, bamboo and red chili peppers in dark chili sauce
estimate≈ 470 kcal28 g carbsbalanced 78
BOWLS
85. Ebi Fry Bowl
14.90
Ebi Fry Bowl — with crispy fried prawns, rice, cucumber, kimchi, wakame, mango, carrots, edamame, onigiriyaki sauce and mayonnaise
estimate≈ 780 kcal82 g carbs
86. Tofu Rice Bowlvegan
14.50
Tofu Rice Bowl — with tofu, rice, cucumber, kimchi, wakame, mango, carrots, edamame, onigiriyaki sauce and vegan mayonnaise
estimate≈ 690 kcal80 g carbs
87. Chicken Teriyaki Bowl
14.50
Chicken Teriyaki Bowl — with chicken, rice, cucumber, kimchi, wakame, mango, carrots, edamame, onigiriyaki sauce and mayonnaise
estimate≈ 740 kcal80 g carbsbalanced 68
88. Poke Bowlpescatarian
14.50
Salmon Poke Bowl — with diced salmon, sushi rice, mango, avocado, edamame, ponzu sauce
estimate≈ 610 kcal65 g carbsbalanced 74
89. Crispy Chicken Bowl
13.90
Crispy Chicken Bowl — with crispy chicken, sushi rice, mango, avocado, edamame, teriyaki sauce
estimate≈ 760 kcal78 g carbsbalanced 68
SPECIAL ROLLS
R1. Welper Rollvegan
10.90
Welper Roll — avocado, cucumber, paprika, vegan mayo, sesame, teriyaki sauce
estimate≈ 380 kcal45 g carbs
R3. Salmon Loverpescatarian
13.90
Salmon Lover Roll — avocado, cucumber, cream cheese, salmon, lime topped with crispy fried onions, cream cheese
estimate≈ 450 kcal42 g carbs
R4. Forest Delightpescatarian
12.90
Forest Delight Roll — baked salmon, mayonnaise, avocado topped with crispy rice flakes, with chili mayo
estimate≈ 580 kcal42 g carbs
R5. Crazy Cheesy Chicken
12.90
Crazy Cheesy Chicken Roll — crispy laked cucumber mango, cream cheese topped with melted cheese, with mango sauce
estimate≈ 620 kcal48 g carbs
R6. Wok'n Rollpescatarian
12.90
Wok'n Roll — filled with salmon, mango, cucumber, avocado topped with spicy mayo, with mango sauce
estimate≈ 510 kcal45 g carbs
R7. Tokyo Chili Teriyaki
12.90
Tokyo Chili Teriyaki Roll — crispy chicken, cucumber, avocado, cream cheese, sesame, teriyaki sauce
estimate≈ 590 kcal46 g carbs
MAKI ROLLS
M1. Cucumber Makivegan
4.90
Cucumber Maki — nori, sushi rice, cucumber
estimate≈ 180 kcal35 g carbs
M2. Avocado Makivegan
5.50
Avocado Maki — nori, sushi rice, avocado
estimate≈ 220 kcal32 g carbs
M4. Salmon Makipescatarian
6.90
Salmon Maki — nori, sushi rice, salmon
estimate≈ 240 kcal34 g carbs
M5. Crispy Cucumber Makivegan
8.90
Crispy Cucumber Maki — crispy maki with guacamole and radish
estimate≈ 310 kcal38 g carbs
M6. Crispy Salmon Makipescatarian
10.90
Crispy Salmon Maki — crispy maki with mayonnaise, mango, avocado, radish
estimate≈ 380 kcal40 g carbs
M7. Crispy Chicken Maki
10.90
Crispy Chicken Maki — crispy maki with mayo and radish
estimate≈ 350 kcal36 g carbs
FRIED RICE
62. Shrimp
14.50
Shrimp Fried Rice — with vegetables in dark spicy soy sauce and rice
estimate≈ 650 kcal85 g carbsbalanced 77
63. Chinese Style
14.90
Chicken Fried Rice — with vegetables and chicken in dark soy sauce and rice
estimate≈ 680 kcal82 g carbsbalanced 77
54. Crispy Duck
15.90
Crispy Duck Fried Rice — with extra vegetables and crispy duck
estimate≈ 750 kcal80 g carbsbalanced 77
CHICKEN — CRISPY
56. Szechuan
13.90
Szechuan Crispy Duck — with vegetables and crispy duck
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 73
BEEF — TENDER
42. with Onions
11.90
Beef with Onions — with vegetables and extra onions in dark soy sauce
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
NEW: VIETNAMESE
93. Bún Chả Gió
14.90
Bún Chả Gió — Vietnamese rice noodles bowl with spring rolls, vegetables, salad, peanuts, fried onions and Nước Mắm sauce
estimate≈ 580 kcal65 g carbsbalanced 78
94. Bun Bo Nam Bo
14.90
Bun Bo Nam Bo — Vietnamese rice noodles bowl with beef, vegetables, salad, peanuts, fried onions and Nước Mắm sauce
estimate≈ 650 kcal75 g carbsbalanced 77
95. Bún Đậu Phụvegan
14.90
Bún Đậu Phụ — Vietnamese rice noodles bowl with tofu, vegetables, salad, peanuts, fried onions and Nước Mắm sauce
estimate≈ 580 kcal70 g carbsbalanced 82
VEGGIE & Co + Tofu €2
101. Veggie Noodlesvegetarian
10.50
Veggie Noodles — egg, vegetables
estimate≈ 520 kcal60 g carbsbalanced 75
102. Buddhist Delicious Platevegetarian
10.90
Buddhist Delicious Plate — with vegetables, sesame and soy sauce, side of rice
estimate≈ 550 kcal65 g carbsbalanced 73
104. Chinese Curryvegetarian
12.50
Chinese Vegetable Curry — with vegetables in mild curry sauce, side of rice
estimate≈ 600 kcal70 g carbsbalanced 68
SOUPS
1. Peking Soup
3.80
Peking Soup — Sour-spicy soup with vegetables and egg
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
2. Chicken Soup
4.20
Chicken Soup — with herbs and vegetables
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 79
3. Curry Soup
4.40
Curry Beef Soup — with vegetables and beef
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
4. Wan Ton Soup
4.90
Wan Ton Soup — with handmade dumplings Wan Ton
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
5. Asian Soupvegan
4.60
Asian Seaweed Soup — japanese seaweed salad with sesame
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
ASIAN SNACKS
16. Wakamevegan
4.90
Wakame Salad — marinated seaweed salad with sesame
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
15. Kimchivegan
4.80
Kimchi — Korean cabbage fermented by Kimchi Om Kim
estimate≈ 40 kcal6 g carbsdiabetes-friendly
17. Edamamevegan
4.90
Edamame — Japanese soybeans with sea salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
09. Crispy Spring Rollsvegan
4.90
Vegetable Spring Rolls — 4 pcs. Fried veg. vegetables, served with sweet and sour sauce
estimate≈ 320 kcal35 g carbs
14. Kaisersolls
5.90
Chicken Spring Rolls — 4 pcs. Fried veg. with vegetables and chicken, sweet and sour sauce
estimate≈ 360 kcal32 g carbs
11. Crab Chips
5.90
Crab Chips — 2 pcs. crispy baked chips made from tapioca and prawn
estimate≈ 150 kcal20 g carbs
12. Wan Ton
4.90
Wan Ton — 4 pcs. deep fried tofu with salt, chicken, sweet and sour sauce
estimate≈ 300 kcal28 g carbs
13. Satay Skewers
5.90
Chicken Satay Skewers — 4 pcs. cooked chicken skewers, served with peanut sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendly
14. Mini Spring Rollsvegan
4.90
Mini Vegetable Spring Rolls — 4 pcs. Fine pieces, filled with vegetables, sweet and sour sauce
estimate≈ 240 kcal30 g carbs
18. Gyozavegetarian
4.90
Gyoza — 4 pcs. fine dumplings with vegetables, water chestnuts and Teriyaki sauce
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 73
SALADS
8. Caesar Salad
11.90
Caesar Salad — with chicken, croutons and sweet Mustard Dressing
estimate≈ 580 kcal22 g carbsdiabetes-friendly
DESSERT
120. Fried Bananavegetarian
5.90
Fried Banana — vanilla ice cream, sesame and honey
estimate≈ 450 kcal55 g carbsheavy 40
Is this menu still right?
70veggie
scoreestimate
scoreestimate
Asian dishes and sushi
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes such as Buddha's Delight and the Tofu Rice Bowl. There are also vegan options like the Welper Roll and Bún Đậu Phụ.
20 vegetarian and 14 vegan dishes out of 82
77dia
scoreestimate
scoreestimate
Low Carb Asian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein and vegetable dishes with a low glycemic index. Options range from duck and chicken to beef in soy sauce.
28 diabetes-friendly · 82 dishes
Reviews
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Practical
- Address
- Große Str. 29, 49377 Vechta
- Hours
- Mon11:30–14:30, 17:00–21:30Tue11:30–14:30, 17:00–21:30Wed11:30–14:30, 17:00–21:30Thu11:30–14:30, 17:00–21:30Fri11:30–14:30, 17:00–21:30Sat11:30–14:30, 17:00–21:30Sun11:30–14:30, 17:00–21:30Küche bis 21:00 Uhr. Feiertags geöffnet
- Contact
- +04441907867
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), der-wok.de/
- Record
- completeness 83 %, confidence 95 %