Vlas en Graan

Hoofdstraat 4, 5461JE Veghel

Closed now · opens 09:00

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BORRELBITES

Mini-frikandellen

6.50

12 pieces

estimate≈ 580 kcal18 g carbsdiabetes-friendly

Bitterballen

8.25

8 pieces

estimate≈ 640 kcal32 g carbs

Vlas & Graan platter

13.75

Vlas & Graan plankje — 12 pieces: torpedo prawns, bitterballen, spring rolls

estimate≈ 950 kcal55 g carbs

Snack platter

15.50

Borrelplankje — chorizo croquettes, cheese, sausage, nuts and bread with dippers

estimate≈ 1100 kcal45 g carbs

Mini-croquettes

8.75

Mini-kroketjes — 5 pieces: choice of chorizo or prawn

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Chicken wings

4.75

Kipkluifje — 5 pieces

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 67

Gyoza

5.25

5 pieces: choice of chicken or prawn

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Gambas pil pil

9.25

Gamba's pil pil — 5 pieces

estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67

Yakitori skewers

7.50

Yakitori spiesjes — 5 pieces

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67

VEGA BITES

Nutsvegetarian

2.75

Nootjes

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 66

Loaded friesvegetarian

5.75

onion, cheddar

estimate≈ 650 kcal52 g carbs

Nacho cheesevegetarian

5.25

guacamole, jalapeño, onion, tomato, cheddar, crème fraîche and chili sauce

estimate≈ 720 kcal58 g carbsbalanced 65

Vega plattervegetarian

8.25

Vega plateau — 12 pieces: cheese snacks and vegetable spring rolls

estimate≈ 820 kcal65 g carbs

Bread with dippersvegan

5.50

Brood met dippers — aioli, herb butter and olive oil

estimate≈ 450 kcal42 g carbs

Cheese with dipvegetarian

5.50

Kaas met dip

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 67

Risotto ballsvegetarian

7.75

Risotto balletjes — 5 pieces: mushroom, truffle

estimate≈ 420 kcal38 g carbsdiabetes-friendly

MAALTIJDSALADES & POKÉ BOWLS

Oriental salad

19.75

Oosterse salade — beef strips, mushrooms, bell pepper, bean sprouts, wasabi mayonnaise

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78

Caesar salad

19.75

Ceasar salade — crispy chicken, boiled egg, bacon, Parmesan cheese, croutons, cucumber, tuna-garlic sauce

estimate≈ 780 kcal24 g carbsdiabetes-friendlybalanced 77

Vlas & Graan saladpescatarian

19.75

Vlas & Graan salade — salmon, prawns, capers, red onion, radish, cucumber, tomato, carrot, bell pepper, croutons, mustard-dill sauce

estimate≈ 610 kcal28 g carbsbalanced 78

Carpaccio salad

19.75

Carpaccio salade — carpaccio, Grana Padano, tomato, seed mix, sun-dried tomatoes, cucumber, carrot, olives, truffle mayonnaise

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

Hot Chicken Salad

19.75

Hete kip salade — chicken thigh fillet, mushrooms, bell pepper, bean sprouts, red onion, curry mayonnaise

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 78

Poké Bowl

18.25

choice of beef, chicken, salmon or veggie, radish, cucumber, edamame beans, mango, carrot, sushi rice

estimate≈ 580 kcal65 g carbsbalanced 82

UITSMIJTER / OMELET

Ham and Cheese

12.75

Ham en kaas — 3 eggs on white or brown farmhouse bread

estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69

Ham, Cheese, Bacon

14.75

Ham, kaas, bacon — 3 eggs on white or brown farmhouse bread

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65

Farmer's

15.75

Boeren — bacon, cheese, mushrooms, bell pepper, red onion, zucchini

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78

Carpaccio

17.75

carpaccio, truffle mayonnaise, Grana Padano

estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71

SOEPEN

Tomato Soupvegetarian

8.25

Tomatensoep — with bread and herb butter

estimate≈ 420 kcal48 g carbs

Seasonal Soup

8.25

Soep van het half seizoen — with bread and herb butter

estimate≈ 400 kcal45 g carbs

Chef's Soup

8.25

Soep van de chef — with bread and herb butter

estimate≈ 400 kcal45 g carbs

Small Soup

4.25

Kleine soep — with bread and herb butter

estimate≈ 250 kcal30 g carbs

KINDERKAART

Fries

7.50

frietjes, mayonaise en appelmoes, met keuze uit frikandel, kroket, kipnuggets, kipspies — fries, mayonnaise and applesauce, choice of frikandel, croquette, chicken nuggets, chicken skewer

estimate≈ 750 kcal65 g carbs

Poffertjesvegetarian

4.75

poffertjes, 20 stuks — 20 pieces

estimate≈ 450 kcal60 g carbsheavy 35

BELEGDE BROODJES

Farmhouse Bread Hot Chicken (spicy)

16.75

Boerenbrood hete kip (pittig) — chicken thigh fillet, mushrooms, bell pepper, bean sprouts, red onion, zucchini, curry mayonnaise, lettuce

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73

Waldkorn Roll Goat Cheesevegetarian

12.75

Waldkornbol geitenkaas — mango chutney, arugula, pomegranate seeds

estimate≈ 520 kcal48 g carbsbalanced 67

Italian Roll Carpaccio

15.75

Italiaanse bol carpaccio — Grana Padano, seed mix, truffle mayonnaise, lettuce

estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 69

Farmhouse Bread Croquette

12.25

Boerenbrood kroket — two Burgundy beef croquettes, choice of sauce

estimate≈ 650 kcal48 g carbsbalanced 65

Farmhouse Bread Shrimp Croquettepescatarian

13.75

Boerenbrood garnalen kroket — shrimp croquettes, cocktail sauce

estimate≈ 620 kcal48 g carbsbalanced 65

Farmhouse Bread Vegetable Croquettevegetarian

12.75

Boerenbrood groente kroket — two vegetable croquettes, mayonnaise

estimate≈ 580 kcal52 g carbsbalanced 69

Farmhouse Bread Oriental Beef Strips

18.75

Boerenbrood oosterse beefreepjes — wok vegetables, sesame-soy sauce, wasabi mayonnaise, lettuce

estimate≈ 640 kcal45 g carbsdiabetes-friendlybalanced 73

Waldkorn Roll Healthy

11.75

Waldkornbol bol gezond — ham, cheese, tomato, cucumber, egg salad, lettuce, raw vegetable salad

estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 69

Waldkornbol Vlas Veggievegetarian

11.75

grilled eggplant, mozzarella, sun-dried tomato, pesto, walnut, balsamic, lettuce

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69

Waldkornbol Smoked Salmonpescatarian

15.75

Waldkornbol gerookte zalm — cream cheese, red onion, capers, mustard-dill dressing, lettuce

estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 69

Farm Bread Tuna Saladpescatarian

13.25

Boerenbrood tonijnsalade — egg, capers, red onion, cocktail sauce, lettuce

estimate≈ 550 kcal45 g carbs

DUO WALDKORN

Waldkornbol Salmon & Tuna Saladpescatarian

18.25

Waldkornbol zalm & tonijnsalade — mustard-dill dressing, red onion, capers, cocktail sauce, lettuce

estimate≈ 720 kcal52 g carbsbalanced 78

Waldkornbol Surf & Turf

18.25

Carpaccio, truffle mayonnaise, Grana Padano, smoked salmon, mustard-dill dressing, red onion, capers, lettuce

estimate≈ 780 kcal50 g carbsbalanced 77

VLAS & GRAAN TOPPERS

Vlas & Graan Tasting

19.25

Vlas & Graan proeverij — Choice of soup, 3 mini sandwiches with carpaccio, salmon and brie, various snacks and a sweet treat

estimate≈ 850 kcal75 g carbs

Vlas & Graan Tasting 2.0

15.75

Vlas & Graan proeverij 2.0 — Soup, choice of wrap (carpaccio, salmon, chicken or veggie), pot of Monchou cheese

estimate≈ 650 kcal60 g carbs

Vlas & Graan Tasting Veggievegetarian

19.25

Vlas & Graan proeverij vega 🌿 — Choice of soup, 3 mini sandwiches with egg salad, vlas veggie, goat cheese, various snacks and a sweet treat

estimate≈ 820 kcal70 g carbs

Vlas & Graan Tasting Kids

12.75

Vlas & Graan proeverij kids — Up to 12 years: frikandell sandwich, chicken nuggets, poffertjes, mini pizza, brownie, marshmallow, mini donut

estimate≈ 1100 kcal120 g carbsheavy 30

Shared Lunch

16.25

Delicious lunch platter - also veggie. For 2+ people: small choice of soup, wrap, chorizo croquettes, mini snacks

estimate≈ 950 kcal85 g carbs

SANDWICH

Club Sandwich

16.25

Clubsandwich — chicken fillet, lettuce, fried egg, bacon, tomato, cucumber, chili mayonnaise

estimate≈ 680 kcal48 g carbsbalanced 65

Salmon Sandwich

17.25

Sandwich zalm — lettuce, tomato, cream cheese, cucumber, red onion, capers, mustard-dill dressing

estimate≈ 580 kcal45 g carbsbalanced 65

TRIO TOPPERS

Fish Platter

15.75

Vis — salmon, red onion, mustard-dill dressing, tuna salad, capers, shrimp croquette

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 69

Meat Platter

14.25

Vlees — carpaccio, Grana Padano, truffle mayonnaise, chorizo croquette, chicken-pesto salad

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 69

Veggie Plattervegetarian

14.25

Vega 🌿 — grilled eggplant, balsamic, vegetable croquette, goat cheese, walnut, honey

estimate≈ 480 kcal35 g carbsbalanced 69

VLAS & GRAAN GERECHTJE VAN DE MAAND

Monthly Special

Maandelijks wisselend — See board

estimate≈ 600 kcal40 g carbsbalanced 73

High Beer

40.00

Two soups with gratinated bread, hearty snacks like spicy chicken sandwich, wraps, snacks, and a cheese platter

estimate≈ 2200 kcal180 g carbsheavy 21

Is this menu still right?

66dia
scoreestimate

Protein-rich salads and omelets

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many low-carb options such as the Hot chicken salad (12 g carbs) and the Carpaccio omelet (8 g carbs). There is a wide selection of low-carb snacks.

25 diabetes-friendly · 57 dishes

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Address: Hoofdstraat 4, 5461JE Veghel
Hours: Mon09:00–17:30
Tue09:00–17:30
Wed09:00–17:30
Thu09:00–17:30
Fri09:00–17:30
Sat09:00–17:30
Sun09:00–17:30
Tijdens carnaval en feestdagen gelden aangepaste openingstijden
Contact: +31413852222 info@vlas-graan.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), vlasengraan.nl/
Record: completeness 83 %, confidence 85 %

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Vlas en Graan

Menu

Protein-rich salads and omelets

Reviews

Practical