Pizzeria Sole Mio - Venarey-les-Laumes, 1 Rue Vercingétorix
Rue Vercingétorix 1, 21150 Venarey-les-Laumes
opening hours not known yet
Italianpizzeria€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
OUR PIZZAS
MARGHERITAvegetarian
10.30
tomato sauce, emmental, oregano
estimate≈ 850 kcal80 g carbsbalanced 67
ROMAINE
11.50
tomato sauce, ham, emmental, oregano
estimate≈ 920 kcal82 g carbs
PIEMONTAISE
12.30
tomato sauce, ham, mushrooms, emmental, oregano
estimate≈ 950 kcal85 g carbsbalanced 69
NAPOLITAINE
12.30
tomato sauce, anchovies, olives, emmental, oregano
estimate≈ 900 kcal80 g carbsbalanced 65
CALZONE
12.50
CALZONE (CHAUSSON) — tomato sauce, ham, mushrooms, egg, emmental
estimate≈ 1100 kcal85 g carbs
CAMPAGNARDE
12.50
cream, leeks, lardons, dry ham, egg, emmental
estimate≈ 1150 kcal75 g carbs
ANDALOUSE
12.30
tomato sauce, red peppers, chorizo, emmental, oregano
estimate≈ 980 kcal82 g carbs
BOURGUIGNONNE
13.00
tomato sauce, mushrooms, 12 snails, persillade, emmental
estimate≈ 960 kcal82 g carbs
SICILIENNE
12.30
tomato sauce, ham, capers, olives, cream, emmental, oregano
estimate≈ 1050 kcal85 g carbs
MONTAGNARDE
13.00
tomato sauce, onions, lardons, chorizo, persillade, emmental
estimate≈ 1020 kcal85 g carbs
FORMAGGIOvegetarian
12.50
tomato sauce, goat cheese, blue cheese, emmental
estimate≈ 1000 kcal80 g carbs
SOLE MIO
13.00
cream, potatoes, ham, époisses, emmental
estimate≈ 1200 kcal95 g carbs
BELLISSIMA
13.50
cream, fresh salmon, basil, emmental
estimate≈ 1100 kcal75 g carbs
PROVENCALE
12.50
tomato sauce, whole tomatoes, anchovies, olives, mozzarella
estimate≈ 880 kcal82 g carbsbalanced 71
OCEANE
13.00
tomato sauce, seafood, basil, emmental
estimate≈ 920 kcal82 g carbsbalanced 70
BOLOGNAISE
13.00
bolognese sauce, emmental, oregano
estimate≈ 980 kcal85 g carbs
ORIENTALE
13.00
tomato sauce, onions, merguez, olives, emmental
estimate≈ 1000 kcal85 g carbs
QUATRESAISONSvegetarian
13.00
tomato sauce, artichokes, capers, mushrooms, olives, emmental
estimate≈ 900 kcal82 g carbsbalanced 70
JURASSIENNE
13.00
cream, lardons, potatoes, cancoillotte, onions, emmental
estimate≈ 1250 kcal98 g carbs
INDIENNE
13.00
cream, curry, chicken breast, onions, olives, emmental
estimate≈ 1100 kcal78 g carbs
Chèvre Mielvegetarian
13.00
cream, honey, walnuts, emmental, oregano
estimate≈ 850 kcal65 g carbs
Poulet
13.00
cream, chicken breast, mushrooms, onions, emmental
estimate≈ 780 kcal60 g carbs
Our dessert menu
Café gourmand
7.50
estimate≈ 320 kcal35 g carbs
Tiramisu
6.00
estimate≈ 450 kcal38 g carbsheavy 31
Lemon meringue tart
5.50
Tarte au citron meringuée
estimate≈ 420 kcal45 g carbsheavy 32
Vanilla crème brûlée
6.00
Crème brûlée à la vanille
estimate≈ 380 kcal22 g carbsheavy 41
Floating islands
5.50
Iles flottantes
estimate≈ 280 kcal35 g carbsheavy 39
Fresh fruit saladvegan, vegetarian
6.00
Salade de fruits frais
estimate≈ 120 kcal25 g carbs
Chocolate fondant on crème anglaise
6.00
Moelleux au chocolat sur crème anglaise
estimate≈ 550 kcal48 g carbsheavy 30
Chocolate profiteroles
6.00
Profiteroles au chocolat
estimate≈ 520 kcal42 g carbsheavy 31
Iced nougat on raspberry coulis
6.00
Nougat glacé sur coulis de framboises
estimate≈ 400 kcal38 g carbsheavy 33
Coupe Colonel
6.00
lemon sorbet, vodka, whipped cream
estimate≈ 310 kcal32 g carbs
Coupe Sole Mio
6.00
malaga ice cream, rum, whipped cream
estimate≈ 340 kcal35 g carbsheavy 35
Coupe Romance
6.00
strawberry, raspberry, blackcurrant sorbet, cassis cream and whipped cream
estimate≈ 320 kcal40 g carbsheavy 42
Dame Blanche
6.00
vanilla ice cream, hot chocolate and whipped cream
estimate≈ 480 kcal45 g carbsheavy 30
Banana Split
6.50
vanilla, strawberry, chocolate ice cream, whole banana, hot chocolate and whipped cream
estimate≈ 620 kcal65 g carbsheavy 37
Chocolat Liégeois
6.00
chocolate ice cream, hot chocolate and whipped cream
estimate≈ 510 kcal42 g carbsheavy 29
Poire Belle Hélène
6.00
vanilla ice cream, hot chocolate, pear and whipped cream
estimate≈ 440 kcal48 g carbsheavy 34
Pêche Melba
6.00
vanilla ice cream, redcurrant jelly, peach and whipped cream
estimate≈ 410 kcal45 g carbsheavy 42
Coupe Manzana
6.00
apple sorbet, apple, whipped cream
estimate≈ 330 kcal38 g carbsheavy 41
Mixed Ice Cream
4.50
Glace panachée — 2 flavors of choice and whipped cream
estimate≈ 320 kcal35 g carbsheavy 35
Mixed Ice Cream
5.50
Glace panachée — 3 flavors of choice and whipped cream
estimate≈ 410 kcal42 g carbsheavy 33
The restaurant menu
Small pizza piemontese or hamburger steak, ice cream
Petite pizza piémontaise ou steak haché,glace (2 parfums au choix ) — 2 flavors of choice - up to 12 years
estimate≈ 750 kcal85 g carbsbalanced 65
Salade paysanne
10.00
Green salad, croutons, bacon, tomatoes, poached egg
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
Cured ham platter
10.50
Assiette de jambon cru
estimate≈ 310 kcal2 g carbsdiabetes-friendlybalanced 67
Warm Époisses salad
10.80
Salade d'époisses chaud — Salad, 6 Époisses toasts, bacon, tomatoes
estimate≈ 680 kcal30 g carbs
Escargots
9.00
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Escargots
12.00
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Salade gourmande
15.00
Green salad, apples, walnuts, smoked duck breast, homemade foie gras
estimate≈ 580 kcal18 g carbsdiabetes-friendly
Homemade foie gras platter and toasts
16.00
Assiette de foie gras maison et ses toasts
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Poached eggs with Époisses sauce
11.00
Oeufs pochés sauce à l'époisses,lardons et ses toasts — Bacon and toasts
estimate≈ 550 kcal28 g carbs
Tagliatelle Carbonara
14.50
Tagliatelles carbonara
estimate≈ 850 kcal75 g carbs
Tagliatelle with fresh salmon and basil
16.50
Tagliatelles au saumon frais et basilic
estimate≈ 720 kcal70 g carbsbalanced 73
Spaghetti Bolognese
13.00
Spaghetti bolognaise
estimate≈ 780 kcal72 g carbsbalanced 70
Spaghetti with prawns
17.50
Spaghetti aux gambas
estimate≈ 680 kcal68 g carbsbalanced 73
Our dishes
Entrecôte with pepper sauce
20.50
Entrecôte sauce au poivre
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 70
Entrecôte with Époisses sauce
20.50
Entrecôte sauce à l'époisses
estimate≈ 920 kcal15 g carbsdiabetes-friendlybalanced 67
Veal kidneys with mustard
19.00
Rognons de veau à la moutarde
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Frog legs persillade
20.50
Cuisses de grenouilles à la persillade et salade verte — With green salad
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Roasted pike-perch fillet with lemon
20.00
Filet de sandre rôti au citron et son embeurré de pommes de terre — With buttery potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Chicken Escalope Gaston Gérard
18.50
Escalope de volaille Gaston Gérard
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 74
Cheese plattervegetarian
6.50
Assiette de fromages,salade verte et confiture de figues — with green salad and fig jam
estimate≈ 450 kcal15 g carbsdiabetes-friendly
TAKEAWAY MENU
Bœuf bourguignon
12.50
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Tagliatelle Carbonara
12.50
Tagliatelles carbonara
estimate≈ 750 kcal65 g carbs
Dab fillet
12.50
Filet de limande sauce maraîchère — with market vegetable sauce
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 79
Exotic fruit Tiramisu
12.50
Tiramisu aux fruits exotiques
estimate≈ 500 kcal45 g carbsheavy 32
Apple tart
12.50
Tarte aux pommes
estimate≈ 400 kcal40 g carbsheavy 43
Is this menu still right?
59dia
scoreestimate
scoreestimate
Low carb options in Italian cuisine
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various meat and fish dishes with few carbohydrates. The pizzas and pastas are high in carbs.
15 diabetes-friendly · 67 dishes
Reviews
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Practical
- Address
- Rue Vercingétorix 1, 21150 Venarey-les-Laumes
- Hours
- not known yet
- Contact
- +33380968914
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), pizzeria-sole-mio.com/index.php
- Record
- completeness 67 %, confidence 80 %
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