Chennai Restaurant

20 Rue de Stamford, 06140 Vence

opening hours not known yet

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menus

Menu 25.50€

25.50

Selection of starters, main courses and desserts of your choice

estimate≈ 1200 kcal110 g carbs

Menu 32.50€

32.50

Menu for hearty appetites! A selection of starters, main courses and desserts of your choice

estimate≈ 1500 kcal130 g carbsheavy 31

Salads

Chicken Salad

14.50

Salade au poulet — Chennai Vence specialty salad with Tikka Masala marinated chicken fillets and fresh ingredients

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78

Chennai Vence Saladvegetarian

16.00

Salade du Chennai Vence — Chennai Vence specialty salad with fresh ingredients, homemade fresh cheese and cucumber

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Green Saladvegan, vegetarian

8.00

Salade verte — Green salad, spring onions, tomatoes seasoned with lemon juice

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Specialties

Lamb Seekh Kebab

9.50

Agneau seekh kebab — Lamb and cheese skewer scented with fresh herbs and mint chutney

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Bread Bondavegan, vegetarian

7.00

Potatoes, onions and peas served with a marinated sauce

estimate≈ 280 kcal35 g carbsbalanced 71

Chennai Vence Mixed Starters

20.00

Chennai Vence entrées mixtes — For 2 people: assortment of starters selected by our chefs, including grilled specialties

estimate≈ 1100 kcal40 g carbs

Prawns Ginga Chennai Vence

13.00

Crevettes Ginga Chennai Vence — Persian recipe of prawns in sweet and sour sauce on blinis

estimate≈ 350 kcal25 g carbs

Oignon Baagivegan, vegetarian

7.50

Typical North Indian fritters of sliced onions

estimate≈ 310 kcal28 g carbsbalanced 65

Cauliflower Pakorasvegan, vegetarian

10.50

Pakoras de chou-fleur — Cauliflower fritters prepared with chickpea flour (besan)

estimate≈ 340 kcal32 g carbsbalanced 65

Chicken Chennai Vence 65

12.50

Poulet Chennai Vence 65 — Chicken fritters with typical South Indian spices

estimate≈ 420 kcal15 g carbsdiabetes-friendly

Chicken Tikka

11.00

Poulet Tikka — Grilled chicken fillets marinated with garlic, yogurt and spices

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 73

Homemade Samosa (Chicken or Vegetable)

8.00

Samosa fait maison au poulet ou aux légumes — Traditional fritter of thin wheat pastry filled with vegetables or chicken, chili and spices

estimate≈ 220 kcal24 g carbsdiabetes-friendly

Tandoori Specialties

Gambas Tandoori Pondicherry

27.00

Includes Lemon Rice: large peeled prawns cooked in a tandoor with spice blend

estimate≈ 650 kcal60 g carbsbalanced 73

Chicken Tandoori Murgh

13.50

Poulet Tandoori Murgh — Chicken thighs marinated and cooked in a tandoor with Tandoori spice blend

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Soups

Chicken Soup

8.50

Soupe au poulet — Chicken soup flavored with typical South Indian spices

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Lentil Soupvegan, vegetarian

8.00

Soupe aux lentilles — Lentil soup scented with lime

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 87

Tomato Soup GOAvegan, vegetarian

8.50

Soupe de tomates GOA — Tomato soup scented with curry and tamarind

estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 73

Lamb

Lamb Madras Curry

15.50

Agneau au curry de Madras — Lamb in yellow Madras curry with turmeric, coriander, and cumin

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Agneau Bhuna

15.50

Lamb cooked in its own juices enriched with Tandoori spices, grilled over fire

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Agneau Chettinad

15.50

Boneless lamb fillets traditionally simmered with tomatoes and a Chennai-style spice blend

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Agneau Dopiaza

15.50

Marinated lamb in an onion and tomato puree for the 'two-onion' (Do-piaza) flavor

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 74

Agneau Jalfrezi

15.50

Boneless lamb traditionally prepared in a tandoor, sautéed in a fragrant sauce

estimate≈ 430 kcal14 g carbsdiabetes-friendlybalanced 74

Agneau Korma Agra

15.50

Traditional North Indian lamb in a very mild, thick sauce with almonds, cashews, and pistachios

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74

Agneau Rogan Josh

15.50

Traditional lamb dish from Kashmir, slow-cooked for tender meat in a rich sauce

estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74

Agneau Saag Malai

15.50

Boneless lamb fillets with Garam Masala, fresh ginger and garlic in a spinach sauce

estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 78

Agneau Tikka Masala

15.50

Boneless lamb fillets marinated in Tikka Masala, roasted in a tandoor and served in sauce

estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74

Agneau Vindaloo

15.50

Indian lamb curry marinated in a wine vinegar sauce with potatoes and fried onions

estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 73

Beef

Boeuf de Malai

16.00

Very mild tender beef slices sautéed in a sweet and sour sauce with apricots

estimate≈ 420 kcal25 g carbsbalanced 69

Boeuf de Pondichéry

16.00

Slightly spicy tender beef slices sautéed with red and green bell peppers

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69

Prawns

Crevettes au curry

17.00

Large peeled prawns cooked in coconut milk with mustard seeds

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 69

Crevettes Masala

17.00

Large peeled prawns cooked in coconut milk, served in a masala spice sauce

estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 69

Crevettes Vindaloo

17.00

Fragrant large peeled prawns with potatoes in a wine vinegar sauce

estimate≈ 380 kcal26 g carbsdiabetes-friendlybalanced 80

Gambas Chennai Vence

27.00

Gambas marinated in tamarind, garlic and green chili, grilled in a tandoor

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75

Gambas Jalfrezi

28.00

Gambas cooked in a tandoor, served with a fragrant sauce of green chili, garlic, cinnamon and coriander

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 81

Vegetarian Dishes

Aloo gobivegan, vegetarian

12.50

Indian 'dry' curry of potatoes and cauliflower sautéed with spices

estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 71

Channa Masalavegan, vegetarian

13.50

Typical North Indian slow-cooked chickpeas marinated with herbs and spices

estimate≈ 320 kcal38 g carbsdiabetes-friendlybalanced 86

Chennai Aloovegan, vegetarian

12.00

Potatoes sautéed with Kadai Masala (coriander seeds, cumin, fenugreek, anise)

estimate≈ 260 kcal30 g carbsdiabetes-friendly

Palak makkivegan, vegetarian

10.50

Typical corn and spinach puree

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 65

Raïthavegetarian

8.50

Homemade fresh yogurt with grilled turmeric, various spices, tomatoes, onions and green chilies

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 69

Saag Aloovegetarian

13.50

Yogurt blend (cow milk) with freshly cut potatoes, spinach, onions and tomatoes

estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 72

Saag Paneervegetarian

12.50

Small pieces of homemade cheese sautéed with spinach

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 69

Chennai Vence Vegetable Specialtyvegan, vegetarian

13.50

Spécialité de légumes du Chennai Vence — Chennai Bombay specialty with peas, carrots, cauliflower, potatoes and turnips

estimate≈ 260 kcal35 g carbsdiabetes-friendlybalanced 77

Tarka Dallvegan, vegetarian

12.50

Typical North Indian dish of lentils marinated with spices, herbs, onions, tomatoes and turmeric

estimate≈ 240 kcal28 g carbsdiabetes-friendlybalanced 82

Fish

Poisson Chennaipescatarian

18.00

Gilt-head bream fillets with Garam Masala, coconut powder, tomato sauce and turmeric

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 81

Poisson Keralapescatarian

19.00

Cod loin cooked in coconut milk with tamarind sauce, fennel, mustard seeds and fresh leaves

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Chicken

Poulet au curry de Madras

14.50

Madras yellow chicken curry with turmeric, coriander, cumin and other spices

estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 69

Poulet Chettinad

14.50

Boneless chicken fillets stewed with tomatoes and a traditional Chennai Vence spice blend

estimate≈ 330 kcal16 g carbsdiabetes-friendlybalanced 79

Poulet Dopiaza

14.50

Chicken marinated in an onion and tomato puree, a recipe for the Nabab of Murshidabad

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 75

Poulet Jalfrezi

14.50

Boneless chicken prepared in a tandoor, sautéed and served in a spicy sauce

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 75

Poulet Kadai

14.50

Roasted chicken in a rich, spicy tomato and onion sauce with fennel

estimate≈ 330 kcal16 g carbsdiabetes-friendlybalanced 69

Poulet Korma Agra

14.50

North Indian chicken fillets in a very mild, thick almond and coconut sauce

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Poulet Makhani (Butter Chicken)

14.50

Poulet Makhani (Poulet au beurre) — Tandoori chicken sautéed in a creamy butter sauce, from the famous Moti Mahal restaurant in Delhi

estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74

Poulet Rogan Josh

14.50

Traditional Kashmiri chicken slow-cooked until tender in a rich sauce

estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 69

Poulet Saag Malai

14.50

Boneless chicken fillets with Garam Masala, fresh ginger and garlic in a creamy spinach sauce

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 78

Poulet Tikka Masala

14.50

Marinated boneless chicken fillets roasted in a tandoor and served in Tikka Masala sauce

estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 69

Poulet Vindaloo

14.50

Chicken curry marinated with wine vinegar, potatoes and fresh small onions

estimate≈ 360 kcal28 g carbsdiabetes-friendlybalanced 80

Biryani Specialties

Agneau Biryani

23.00

Basmati rice and boneless lamb traditionally cooked in a tandoor with biryani spices

estimate≈ 650 kcal75 g carbsbalanced 77

Légumes Biryanivegetarian

20.00

Basmati rice with fresh carrots, peas, onions, cauliflower, potatoes and turnips

estimate≈ 580 kcal85 g carbsbalanced 70

Poulet Biryani

22.00

Basmati rice and boneless chicken cooked in a tandoor with biryani spice mix

estimate≈ 750 kcal85 g carbsbalanced 77

Side Rice

Basmati Rice

3.50

Riz basmati — Highest quality basmati rice imported from India.

estimate≈ 210 kcal45 g carbs

Lemon Rice

5.00

Riz citron — Basmati rice from India cooked with mustard seeds, lime and curry leaves

estimate≈ 230 kcal46 g carbs

Coconut Rice

5.00

Riz coco — Caramelized basmati rice from India with coconut milk, cashews and raisins

estimate≈ 320 kcal48 g carbs

Curry Rice

4.50

Riz curry — Rice with Masala spice mix, yogurt, carrots and coriander.

estimate≈ 260 kcal42 g carbs

Egg Rice

5.00

Riz ìeğufs — Basmati rice from India with egg and peas

estimate≈ 310 kcal44 g carbs

Saffron Pilau Rice

4.50

Riz Safran Pilau — Basmati rice from India flavored with pilau mix and saffron

estimate≈ 220 kcal46 g carbs

Indian Breads: Naans

Cheese Naan

5.00

Typical bread stuffed with two cheeses, baked in a tandoor

estimate≈ 320 kcal35 g carbs

Garlic Naan

4.50

Typical sourdough bread flavored with garlic, baked in a tandoor

estimate≈ 280 kcal38 g carbs

Keema Naan

5.00

Typical bread stuffed with minced lamb and spices, baked in a tandoor

estimate≈ 380 kcal35 g carbs

Masala Naan

5.00

Typical bread stuffed with potatoes, onions and green chilies, baked in a tandoor

estimate≈ 340 kcal45 g carbs

Naan

2.50

Typical white flour and sourdough bread, baked in a tandoor

estimate≈ 220 kcal38 g carbs

Peshwari Naan

5.00

Typical bread stuffed with coconut, almonds and raisins, baked in a tandoor

estimate≈ 360 kcal52 g carbs

Desserts

Café Liégeois

9.00

2 scoops of coffee ice cream, 1 scoop of vanilla ice cream with whipped cream

estimate≈ 550 kcal65 g carbsheavy 33

Chocolat Liégeois

8.00

2 scoops of chocolate ice cream, 1 scoop of vanilla ice cream with whipped cream and chocolate sauce

estimate≈ 600 kcal70 g carbsheavy 31

Coupe Colonel

9.00

2 scoops of lemon ice cream & vodka

estimate≈ 350 kcal40 g carbsheavy 39

Ice cream and sorbet (3 scoops)

8.00

Glace et sorbet 3 boules – Parfum au choix — Choice of: vanilla, chocolate, coffee, pistachio, mango, lemon, strawberry, coconut and banana

estimate≈ 380 kcal45 g carbs

Homemade Kulfi Ice Cream

8.00

Glace maison Kulfi — Freshly prepared ice cream with milk, cane sugar, pistachio, almonds, coconut, saffron and rose water

estimate≈ 320 kcal30 g carbsheavy 42

Gulab Jamun

8.00

Indian subcontinent dessert made of fried dough balls in syrup

estimate≈ 450 kcal60 g carbsheavy 35

Chennai Vence Fruit Saladvegan

9.00

Salade de fruits du Chennai Vence — Fresh fruit salad with green, Pink Lady and Golden apples, grapes, pears and pineapple

estimate≈ 180 kcal40 g carbs

Is this menu still right?

83dia
scoreestimate

Low-carb Indian curries and tandoori

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tandoori dishes with few carbohydrates. Most meat and fish dishes are suitable for a carb-aware diet.

49 diabetes-friendly · 80 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: 20 Rue de Stamford, 06140 Vence
Hours: not known yet
Contact: +33951542875
Sources: Overture Maps Places (CDLA-Permissive 2.0), chennai-vence.com/

Own Chennai Restaurant? Claim your place.