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L'instant sushi - Vernouillet, 14 place du Général de Gaulle

Place du Général de Gaulle 14, 78540 Vernouillet

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OUR STARTERS & SIDES
E1 - Cabbage Saladvegetarian
2.80
E1 - SALADE DE CHOUX
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
E2 - Miso Soup
2.80
E2 - SOUPE MISO
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
E3 - Plain Ricevegan
2.50
E3 - RIZ NATURE
estimate≈ 200 kcal45 g carbs
E4 - Vinegar Ricevegan
2.50
E4 - RIZ VINAIGRE
estimate≈ 230 kcal50 g carbs
Chicken Nems — x4
5.00
NEMS POULET — X4
estimate≈ 320 kcal28 g carbs
Shrimp Nems — x4
5.00
NEMS CREVETTE — X4
estimate≈ 300 kcal28 g carbs
Vegetable Nems — x4vegan
4.50
NEMS LEGUMES — X4
estimate≈ 280 kcal30 g carbs
Tempuras
6.00
estimate≈ 350 kcal30 g carbs
Cantonese Rice
3.70
RIZ CANTONAIS
estimate≈ 350 kcal45 g carbs
Spicy Thai Rice
3.70
RIZ THAÏ PIQUANT
estimate≈ 320 kcal48 g carbs
Noodles
3.70
NOUILLES
estimate≈ 300 kcal55 g carbs
OUR SUSHI
SU1 - Salmon Sushi — x2pescatarian
4.00
SU1 - SUSHI SAUMON — X2
estimate≈ 140 kcal20 g carbsdiabetes-friendly
SU2 - Tuna Sushi — x2pescatarian
4.50
SU2 - SUSHI THON — X2
estimate≈ 130 kcal20 g carbsdiabetes-friendly
SU3 - Shrimp Sushi — x2pescatarian
4.50
SU3 - SUSHI CREVETTE — X2
estimate≈ 130 kcal20 g carbsdiabetes-friendly
SU4 - Tuna/Avocado Sushi — x2pescatarian
4.90
SU4 - SUSHI THON/AVOCAT — X2
estimate≈ 170 kcal20 g carbsdiabetes-friendlybalanced 70
SU5 - Salmon/Avocado Sushi — x2pescatarian
4.90
SU5 - SUSHI SAUMON/AVOCAT — X2
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70
SU6 - Salmon/Boursin Sushi — x2pescatarian
4.90
SU6 - SUSHI SAUMON/BOURSIN — X2
estimate≈ 200 kcal20 g carbsdiabetes-friendly
SU7 - Salmon/St Moret Sushi — x2pescatarian
4.90
SU7 - SUSHI SAUMON/ST MÔRET — X2
estimate≈ 190 kcal20 g carbsdiabetes-friendly
OUR SKEWERS
BR1 - Salmon Skewers — x2pescatarian
5.00
BR1 - BROCHETTES SAUMON — X2
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
BR2 - Chicken Skewers — x2
BR2 - BROCHETTES POULET — X2
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Brochette Boeuf Fromage
5.00
BR3 - BROCHETTE BOEUF FROMAGE — Beef and cheese skewers (2 pcs)
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
OUR SALMON ROLLS
Roll Saumon St Môret/Saumonpescatarian
5.00
RL1 ROLL SAUMON - ST MÔRET/SAUMON — Salmon rolls with St Môret and salmon (6 pcs)
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Roll Saumon St Môretpescatarian
4.50
RL2 ROLL SAUMON - ST MÔRET — Salmon rolls with St Môret (6 pcs)
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Roll Saumon St Môret/Avocatpescatarian
5.00
RL3 ROLL SAUMON - ST MÔRET/AVOCAT — Salmon rolls with St Môret and avocado (6 pcs)
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Roll Saumon St Môret/Concombrepescatarian
5.00
RL4 ROLL SAUMON - ST MÔRET/CONCOMBRE — Salmon rolls with St Môret and cucumber (6 pcs)
estimate≈ 270 kcal23 g carbsdiabetes-friendlybalanced 67
OUR MAKIS
Maki Saumonpescatarian
4.00
MAK1 - MAKI SAUMON — Salmon maki (6 pcs)
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70
Maki Thonpescatarian
4.50
MAK2- MAKI THON — Tuna maki (6 pcs)
estimate≈ 170 kcal20 g carbsdiabetes-friendlybalanced 70
Maki Concombrevegan
3.90
MAK3 - MAKI CONCOMBRE — Cucumber maki (6 pcs)
estimate≈ 140 kcal22 g carbsdiabetes-friendly
Maki Avocatvegan
4.00
MAK4 - MAKI AVOCAT — Avocado maki (6 pcs)
estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 67
Maki Saumon/Boursinpescatarian
4.90
MAK5 - MAKI SAUMON/BOURSIN — Salmon and Boursin maki (6 pcs)
estimate≈ 230 kcal20 g carbsdiabetes-friendly
Maki Saumon/St Môretpescatarian
4.90
MAK6 - MAKI SAUMON/ST MÔRET — Salmon and St Môret maki (6 pcs)
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Maki Crevette/Avocatpescatarian
5.00
MAK7 - MAKI CREVETTE/AVOCAT — Shrimp and avocado maki (6 pcs)
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 73
Maki Thon Cuit/Avocatpescatarian
5.00
MAK8 - MAKI THON CUIT/AVOCAT — Cooked tuna and avocado maki (6 pcs)
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 73
Maki Thon/Avocatpescatarian
5.00
MAK9- MAKI THON/AVOCAT — Tuna and avocado maki (6 pcs)
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 73
Maki Surimipescatarian
3.90
MAK10 - MAKI SURIMI — Surimi maki (6 pcs)
estimate≈ 160 kcal22 g carbsdiabetes-friendly
Maki Surimi/Avocatpescatarian
4.90
MAK11 - MAKI SURIMI/AVOCAT — Surimi and avocado maki (6 pcs)
estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 73
Maki St Môretvegetarian
4.00
MAK12- MAKI ST MÔRET — St Môret maki (6 pcs)
estimate≈ 180 kcal20 g carbsdiabetes-friendly
OUR TEMAKIS
Temaki Saumon/Avocatpescatarian
4.00
T1 - TEMAKI SAUMON/AVOCAT — Salmon and avocado temaki (1 pc)
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 73
Temaki Thon/Avocatpescatarian
4.20
T2 - TEMAKI THON/AVOCAT — Tuna and avocado temaki (1 pc)
estimate≈ 210 kcal25 g carbsdiabetes-friendlybalanced 73
OUR AVOCADO ROLLS
Roll's Avocat Concombre/Avocatvegan
4.50
RL5 ROLL'S AVOCAT - CONCOMBRE/AVOCAT — Avocado rolls with cucumber and avocado (6 pcs)
estimate≈ 200 kcal22 g carbsdiabetes-friendly
RL6 Roll's Avocatpescatarian
5.00
RL6 ROLL'S AVOCAT - SAUMON/AVOCAT — Salmon/Avocado — 6 pcs
estimate≈ 280 kcal22 g carbsdiabetes-friendly
RL7 Roll's Avocatpescatarian
4.50
RL7 ROLL'S AVOCAT - SURIMI/AVOCAT — Surimi/Avocado — 6 pcs
estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 67
RL8 Roll's Avocatpescatarian
5.00
RL8 ROLL'S AVOCAT - THON/AVOCAT — Tuna/Avocado — 6 pcs
estimate≈ 270 kcal22 g carbsdiabetes-friendlybalanced 67
RL9 Roll's Avocatpescatarian
5.50
RL9 ROLL'S AVOCAT - SAUMON/ST MÔRET — Salmon/St Môret — 6 pcs
estimate≈ 320 kcal22 g carbsdiabetes-friendly
RL10 Roll's Avocatpescatarian
5.00
RL10 ROLL'S AVOCAT - CREVETTE/AVOCAT — Shrimp/Avocado — 6 pcs
estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 67
OUR CALIFORNIAS
CM1 Californiapescatarian
5.50
CM1 - CALIFORNIA SAUMON/AVOCAT — Salmon/Avocado — 6 pcs
estimate≈ 310 kcal25 g carbsdiabetes-friendly
CM2 Californiapescatarian
5.90
CM2 - CALIFORNIA THON/AVOCAT — Tuna/Avocado — 6 pcs
estimate≈ 300 kcal25 g carbsdiabetes-friendly
CM3 Californiapescatarian
5.50
CM3 - CALIFORNIA SURIMI/AVOCAT — Surimi/Avocado — 6 pcs
estimate≈ 290 kcal25 g carbsdiabetes-friendlybalanced 67
CM4 Californiapescatarian
5.50
CM4 - CALIFORNIA CREVETTE/AVOCAT — Shrimp/Avocado — 6 pcs
estimate≈ 290 kcal25 g carbsdiabetes-friendlybalanced 67
CM5 Californiapescatarian
5.50
CM5 - CALIFORNIA THON CUIT/MAYO/AVOCAT — Cooked tuna/mayo/avocado — 6 pcs
estimate≈ 360 kcal25 g carbsdiabetes-friendly
CM6 Californiavegetarian
5.00
CM6 - CALIFORNIA AVOCAT/CONCOMBRE — Avocado/Cucumber — 6 pcs
estimate≈ 240 kcal25 g carbsdiabetes-friendly
CM7 Californiavegetarian
5.00
CM7 - CALIFORNIA AVOCAT/ST MÔRET — Avocado/St Môret — 6 pcs
estimate≈ 280 kcal25 g carbsdiabetes-friendly
CM8 California
5.50
CM8 - CALIFORNIA SAUMON/ST MÔRET — Salmon/St Môret — 6 pcs
estimate≈ 330 kcal25 g carbsdiabetes-friendly
OUR SASHIMIS
SH1 Sashimipescatarian
6.50
SH1 - SASHIMI SAUMON — Salmon — 6 pcs
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73
SH2 Sashimipescatarian
7.00
SH2 - SASHIMI THON — Tuna — 6 pcs
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79
SH3 Sashimi Mixtepescatarian
7.50
SH3 - SASHIMI MIXTE SAUMON/THON — Salmon/Tuna — 6 pcs
estimate≈ 170 kcal0 g carbsdiabetes-friendlybalanced 73
OUR SNOWFLAKES
FL1 Floconpescatarian
4.00
FL1 - FLOCON SAUMON — Salmon — 6 pcs
estimate≈ 220 kcal18 g carbsdiabetes-friendly
FL2 Floconpescatarian
4.50
FL2 - FLOCON THON — Tuna — 6 pcs
estimate≈ 210 kcal18 g carbsdiabetes-friendly
FL3 Floconpescatarian
4.50
FL3 - FLOCON SAUMON/AVOCAT — Salmon/Avocado — 6 pcs
estimate≈ 240 kcal18 g carbsdiabetes-friendly
FL4 Flocon
4.50
FL4 - FLOCON SAUMON/ST MÔRET — Salmon/St Môret — 6 pcs
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Flocon Tuna/Avocadopescatarian
5.00
FL5 - FLOCON THON/AVOCAT — 6 pieces
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 73
Flocon Tuna/St Môret
5.00
FL6 - FLOCON THON/ST MÔRET — 6 pieces
estimate≈ 240 kcal24 g carbsdiabetes-friendly
OUR KRYSPIS
Kryspi Salmon/Avocadopescatarian
6.90
KS1 - KRYSPI SAUMON/AVOCAT — 6 pieces
estimate≈ 310 kcal28 g carbs
Kryspi Tuna/Avocadopescatarian
6.90
KS2 - KRYSPI THON/AVOCAT — 6 pieces
estimate≈ 300 kcal28 g carbs
Kryspi Surimi/Avocadopescatarian
6.00
KS3 - KRYSPI SURIMI/AVOCAT — 6 pieces
estimate≈ 290 kcal28 g carbs
Kryspi Shrimp/Avocadopescatarian
6.90
KS4 - KRYSPI CREVETTE/AVOCAT — 6 pieces
estimate≈ 300 kcal28 g carbs
Kryspi Salmon/St Môret
6.50
KS5 - KRYSPI SAUMON/ST MÔRET — 6 pieces
estimate≈ 330 kcal28 g carbs
Kryspi Cooked Tuna/Mayo/Avocadopescatarian
6.00
KS6 - KRYSPI THON CUIT/MAYO/AVOCAT — 6 pieces
estimate≈ 340 kcal28 g carbs
OUR SPRING ROLLS
Spring Roll Salmon/Avocadopescatarian
5.50
RP1 - ROLL'S PRINTEMPS SAUMON/AVOCAT — 6 pieces
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 78
Spring Roll Tuna/Avocadopescatarian
5.90
RP2 - ROLL'S PRINTEMPS THON/AVOCAT — 6 pieces
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 78
Spring Roll Surimi/Avocadopescatarian
5.50
RP3 - ROLL'S PRINTEMPS SURIMI/AVOCAT — 6 pieces
estimate≈ 170 kcal20 g carbsdiabetes-friendlybalanced 78
Spring Roll Shrimp/Avocadopescatarian
5.90
RP4- ROLL'S PRINTEMPS CREVETTE/AVOCAT — 6 pieces
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 78
Spring Roll Salmon/St Môret
6.00
RP5- ROLL'S PRINTEMPS SAUMON/ST MÔRET — 6 pieces
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 69
Spring Roll Avocado/Cucumbervegan, vegetarian
5.50
RP6- ROLL'S PRINTEMPS AVOCAT/CONCOMBRE — 6 pieces
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 82
Spring Roll Avocado/St Môretvegetarian
6.00
RP7- ROLL'S PRINTEMPS AVOCAT/ST MÔRET — 6 pieces
estimate≈ 190 kcal18 g carbsdiabetes-friendlybalanced 66
Spring Roll Cooked Tuna/Avocado/Mayopescatarian
6.00
RP8- ROLL'S PRINTEMPS THON CUIT/AVOCAT/MAYO — 6 pieces
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 78
OUR PLATTERS
L'Instant Californiapescatarian
15.90
18 pcs (Salmon/Avocado, Cooked Tuna/Mayo/Avocado, Surimi/Avocado) + soup and salad
estimate≈ 1100 kcal110 g carbsbalanced 70
L'Instant Mixtepescatarian
18.90
20 pcs (Salmon Sushi, St Môret/Salmon Roll, Avocado Tuna/Avocado Roll, Crispy Cooked Tuna/Mayo/Avocado) + soup and salad
estimate≈ 1250 kcal115 g carbs
L'Instant Roll Salmonpescatarian
18.90
L'INSTANT ROLL SAUMON — 24 pcs (Salmon, Salmon/St Môret, Salmon St Môret/Cucumber, Salmon St Môret/Avocado)
estimate≈ 1300 kcal120 g carbs
Create your own platter
59.90
PRENEZ UN INSTANT POUR COMPOSER VOTRE PLATEAU — 56 pcs: 2x6 Rolls, 2x6 California, 2x6 Krispy, 2x4 Sushi, 2x6 Maki + soup and salad
estimate≈ 2400 kcal220 g carbsheavy 35
OUR POKE BOWLS
Poke Bowl Le Salmonpescatarian
12.95
choice of base
estimate≈ 550 kcal55 g carbsbalanced 85
Poke Bowl Le Teriyakipescatarian
12.95
choice of base
estimate≈ 620 kcal70 g carbsbalanced 69
Poke Bowl Le Tunapescatarian
12.95
choice of base
estimate≈ 540 kcal55 g carbsbalanced 85
Poke Bowl Le Veganevegan, vegetarian
11.95
choice of base
estimate≈ 480 kcal60 g carbsbalanced 86
WOK MOMENT
Create Your Wok
5.50
COMPOSEZ VOTRE WOK — Carrot, egg, bean sprouts, onions
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 72
CHICKEN MOMENT
Sweet and Sour Chicken
10.90
POULET SAUCE AIGRE DOUCE — 1 side dish of choice
estimate≈ 750 kcal65 g carbs
Chicken Curryhalal
10.90
POULET CURRY — 1 side dish of choice
estimate≈ 720 kcal50 g carbsbalanced 69
Thai Chicken
10.90
POULET THAÏ — 1 side dish of choice
estimate≈ 680 kcal55 g carbsbalanced 75
Salt & Pepper Chicken
10.90
POULET SEL & POIVRE — 1 side dish of choice
estimate≈ 710 kcal50 g carbsbalanced 69
BEEF MOMENT
Beef Mushrooms
11.90
BOEUF CHAMPIGNONS — 1 side dish of choice
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Thai Beef
11.90
BOEUF THAÏ — 1 side dish of choice
estimate≈ 660 kcal50 g carbsbalanced 69
Boeuf Loc Lac
11.90
1 side dish of choice
estimate≈ 640 kcal40 g carbsdiabetes-friendlybalanced 69
SHRIMP MOMENT
Thai Sautéed Shrimppescatarian
12.90
CREVETTES SAUTEES THAÏLANDAISE — 1 side dish of choice
estimate≈ 610 kcal45 g carbsdiabetes-friendlybalanced 69
Salt & Pepper Grilled Shrimppescatarian
12.90
CREVETTES GRILLEES SEL & POIVRE — 1 side dish of choice
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 69
Soy Sauce Shrimppescatarian
12.90
CREVETTE SAUCE SOJA — 1 side dish of choice
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 69
SIGNATURE MOMENT
Le Dragonpescatarian
11.90
x8
estimate≈ 420 kcal45 g carbs
Le Krispy Spicypescatarian
11.90
x8
estimate≈ 480 kcal48 g carbs
Le Braisepescatarian
11.90
x8
estimate≈ 440 kcal42 g carbs
OUR DESSERTS
Chocolate Fondant
FONDANT AU CHOCOLAT
estimate≈ 450 kcal40 g carbsheavy 34
Tiramisu
estimate≈ 400 kcal35 g carbsheavy 40
Perle de Coco
3.00
estimate≈ 250 kcal25 g carbsheavy 42
Fruit Saladvegetarian
3.70
SALADE DE FRUITS — seasonal fruits
estimate≈ 80 kcal18 g carbs

Is this menu still right?

53veggie
scoreestimate

Sushi with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from cucumber maki, avocado maki, and vegetable spring rolls. A vegan poke bowl is also available. The rest of the menu consists of fish and meat.

14 vegetarian and 8 vegan dishes out of 102

66dia
scoreestimate

Low Carb Sushi and Grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and skewers are excellent choices with few carbohydrates. The menu offers many protein-rich options that work as substantial meals.

67 diabetes-friendly · 102 dishes

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Practical

Address
Place du Général de Gaulle 14, 78540 Vernouillet
Hours
not known yet
Contact
+32130659625 contact@linstantsushi78.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), linstantsushi78.fr/
Record
completeness 67 %, confidence 95 %

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