Z'Océane

4 Av. du Junka, 40480 Vieux-Boucau-les-Bains

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers to share

Whelks aioli — 300g

13.00

Bulots aioli — 300g

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Calamari fritters, mayonnaise

11.00

Beignet de calamars, mayonnaise

estimate≈ 450 kcal25 g carbs

Grey shrimp — per 100g

9.00

Crevettes grises — les 100g

estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 79

Periwinkles — per 100g

9.00

Bigorneaux — les 100g

estimate≈ 100 kcal4 g carbsdiabetes-friendlybalanced 79

Mussels plancha cassolette

11.00

Cassolette de moules à la plancha

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

Chipirones cassolette

12.50

Cassolette de chipirons

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Charcuterie and foie gras platter to share — Assorted charcuterie, foie gras with Floc de Gascogne

29.50

L'ardoise charcuterie et foie gras à partager — Assortiment de charcuterie, foie gras au Floc de Gascogne

estimate≈ 850 kcal12 g carbsdiabetes-friendly

Océane platter to share — calamari fritters, plancha chipirones, grey shrimp, periwinkles, tuna tartare and mussels

29.50

L'ardoise Océane à partager — beignet calamars, chipirons à la plancha, crevettes grises, bigorneaux, tartare de thon et moules

estimate≈ 950 kcal45 g carbsdiabetes-friendly

Our oysters and shellfish

Pink shrimp — 6 pieces

15.50

Crevettes roses — les 6

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79

Cooked gambas — 6 pieces

18.00

Gambas cuite — 6 pièces

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 79

Oyster platter — 6 oysters, 6 pink shrimp, whelks (200g), periwinkles (50g), grey shrimp (50g), served with salted butter, lemon

39.00

Assiette Ecailler — 6 huitres, 6 crevettes roses, bulots (200g), bigorneaux (50g), crevettes grises (50g) servi avec beurre demi sel, citrons, mayonnaise, aioli et vinaigre echalote

estimate≈ 850 kcal25 g carbsdiabetes-friendly

Seafood platter — 6 oysters, 4 pink shrimp, 4 gambas, whelks (200g), periwinkles (50g), grey shrimp (50g), served with salted butter

49.00

Plateau de Fruit de mer — 6 huitres, 4 crevettes roses, 4 gambas, bulots (200g), bigorneaux (50g), crevettes grises (50g) servi avec beurre demi sel, citrons, mayonnaise, aioli et vinaigre echalote

estimate≈ 980 kcal25 g carbsdiabetes-friendly

6 Oysters N°3 — Marennes-Oléron "fine de claire"

14.90

6 Huîtres N°3 — Huîtres creuses Marennes-Oléron " fine de claire "

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75

9 Oysters N°3 — Marennes-Oléron "fine de claire"

21.00

9 Huîtres N°3 — Huîtres creuses Marennes-Oléron " fine de claire "

estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 75

12 Oysters N°3 — Marennes-Oléron "fine de claire"

28.00

12 Huîtres N°3 — Huîtres creuses Marennes-Oléron " fine de claire "

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79

Starters

Charcuterie plate

15.50

Assiette de charcuterie

estimate≈ 550 kcal8 g carbsdiabetes-friendly

Thai-style tuna tartare and guacamole

18.00

Tartare de thon façon Thai et guacamole

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Homemade foie gras terrine with Floc de Gascogne — Piment d'Espelette

20.50

Terrine de foie gras maison au Floc de Gascogne — Piment d'Espelette

estimate≈ 420 kcal6 g carbsdiabetes-friendly

Stuffed mussels with garlic and parsley

14.50

Moules farcies à la persillade

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67

Green salad starter — Onions, tomatoes and seasonal vegetablesvegetarian

8.00

Salade verte entrée — Oignons, tomates et crudités du moment

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Green salad (main)vegetarian

12.50

Salade verte plat — Onions, tomatoes and seasonal vegetables

estimate≈ 250 kcal12 g carbsdiabetes-friendly

Chef salad (starter)vegetarian

12.50

Salade chef entrée — tomato, hard-boiled egg, croutons, asparagus, artichoke, burrata and pistouhuète

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66

Chef salad (main)vegetarian

17.50

Salade chef plat — tomato, hard-boiled egg, croutons, asparagus, artichoke, burrata and pistouhuète

estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78

Salade Océane (starter)

14.50

Salade Océane entrée — Burrata, country ham, balsamic and pesto

estimate≈ 420 kcal12 g carbsdiabetes-friendly

Salade Océane (main)

18.50

Salade Océane plat — Burrata, country ham, balsamic and pesto

estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 74

Caesar salad (starter)

15.50

Salade césar entrée — Smoked duck breast, chicken fillet, parmesan, hard-boiled egg and croutons

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 65

Caesar salad (main)

21.50

Salade césar plat — Smoked duck breast, chicken fillet, parmesan, hard-boiled egg and croutons

estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78

Salade Zoé (starter)

18.50

Salade Zoé entrée — Scallops and prawns à la plancha, fleur de sel and foie gras terrine with floc

estimate≈ 550 kcal10 g carbsdiabetes-friendly

Salade Zoé (main)

24.50

Salade Zoé plat — Scallops and prawns à la plancha, fleur de sel and foie gras terrine with floc

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74

Meat dishes

Sirloin steak (Normande or Charolaise breed)

22.00

Faux filet (Race Normande ou Charolaise) — 200g / 230g, Fleur de sel or roquefort sauce, fries and vegetables

estimate≈ 850 kcal45 g carbs

Duck confit leg

19.90

Cuisse de canard confite — Fries and salads

estimate≈ 800 kcal40 g carbs

Duck breast and foie gras

28.50

Magret de canard et foie gras — Honey and balsamic sauce, fries and vegetables

estimate≈ 950 kcal50 g carbs

Burger du chef

17.90

Black Angus patty, onions, lettuce, tomato, Ossau Iraty, barbecue sauce, fries and green salad

estimate≈ 1100 kcal75 g carbs

Duck burger

22.00

Pulled duck confit, tomato, onions, Ossau Iraty, honey/mustard sauce

estimate≈ 900 kcal45 g carbsdiabetes-friendly

Burger landais

26.90

Smoked duck breast, foie gras, pear, fig, lettuce, fries

estimate≈ 1150 kcal65 g carbsheavy 41

Seafood dishes

Hake, péquillos cream

17.50

Merlu, crème de péquillos — Risotto and small vegetables

estimate≈ 650 kcal55 g carbsbalanced 79

Tuna steak sauce vierge

19.50

Steak de thon sauce vierge

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 80

Chipirons à la plancha

20.50

Risotto and vegetables

estimate≈ 600 kcal50 g carbsbalanced 79

Sea bass fillet peanut crumble

22.50

Filet de Bar crumble cacahuetes — Olive oil, vegetables

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 78

Grilled prawns with pistou

25.00

Gambas grillées au pistou — Risotto and vegetables

estimate≈ 650 kcal50 g carbsbalanced 79

Scallops and prawns

29.00

Saint Jacques et gambas

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 78

Parillada de la mer

42.00

Prawns, scallops, hake, squid, mussels

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 86

Mussels

Marinière

15.50

Garlic, parsley, celery, onions and white wine, fries

estimate≈ 880 kcal65 g carbs

Crème

17.50

Garlic, parsley, celery, onions and cream, fries

estimate≈ 980 kcal62 g carbs

Roquefort

19.50

Garlic, parsley, celery, onions, cream, roquefort, fries

estimate≈ 1100 kcal60 g carbs

Plate of friesvegan

5.50

Assiette de frites

estimate≈ 450 kcal55 g carbs

Set Menus

All-in-1

15.90

Tout en 1 — 1 Starter, 1 main course and 1 dessert (lunch only)

estimate≈ 1200 kcal110 g carbsheavy 43

La Végétariennevegetarian

13.90

Pasta plate with seasonal vegetables

estimate≈ 650 kcal85 g carbsbalanced 78

La végétariennevegetarian

17.90

Pasta plate with seasonal vegetables

estimate≈ 650 kcal85 g carbsbalanced 78

Menu Txiki

12.00

Children's menu - up to 12 years (Cod, chicken or mussels, fries or pasta, ice cream or crepe, drink)

estimate≈ 950 kcal110 g carbs

Menu Z'Océane

31.00

Starter, Main Course, Dessert

estimate≈ 1400 kcal120 g carbsheavy 35

Formula 1 Starter 1 Main

26.00

Formule 1 Entrée 1 Plat — From the Z'Océane menu

estimate≈ 900 kcal70 g carbs

Formula 1 Main 1 Dessert

24.00

Formule 1 Plat 1 Dessert — From the Z'Océane menu

estimate≈ 1100 kcal90 g carbsheavy 36

Desserts and cheese

Ossau Iraty platevegetarian

7.50

Assiette d'Ossau Iraty — With black cherry jam

estimate≈ 380 kcal22 g carbs

Île flottantevegetarian

7.50

Salted butter caramel cream

estimate≈ 350 kcal35 g carbsheavy 35

Chocolate fondantvegetarian

7.50

Moelleux au chocolat — With whipped cream

estimate≈ 520 kcal45 g carbsheavy 31

Artisan Tourtièrevegetarian

7.50

Tourtière artisanale — Apple tart, rum raisin ice cream

estimate≈ 600 kcal65 g carbsheavy 32

Crème brûléevegetarian

7.50

Crème brulée

estimate≈ 320 kcal25 g carbsheavy 42

Tiramisuvegetarian

7.50

Raspberry and speculoos

estimate≈ 480 kcal42 g carbsheavy 33

Profiteroles with vanilla ice creamvegetarian

9.50

Profiteroles à la glace vanille — Hot chocolate and whipped cream

estimate≈ 580 kcal55 g carbsheavy 29

Café gourmand

9.90

estimate≈ 450 kcal55 g carbsheavy 37

Thé gourmand

10.60

estimate≈ 450 kcal55 g carbsheavy 37

Ice creams and sorbets

1 Scoopvegetarian

3.50

1 Boule — Vanilla, coffee, chocolate, rum raisin, salted caramel, coconut, raspberry, strawberry, blackcurrant, lime

estimate≈ 140 kcal18 g carbs

2 Scoopsvegetarian

6.50

2 Boules — Vanilla, coffee, chocolate, rum raisin, salted caramel, coconut, raspberry, strawberry, blackcurrant, lime

estimate≈ 280 kcal36 g carbsheavy 41

3 Scoopsvegetarian

8.50

3 Boules — Vanilla, coffee, chocolate, rum raisin, salted caramel, coconut, raspberry, strawberry, blackcurrant, lime

estimate≈ 420 kcal54 g carbsheavy 38

Café liégeoisvegetarian

8.60

1 scoop coffee, 1 scoop vanilla, hot coffee, whipped cream

estimate≈ 480 kcal50 g carbsheavy 30

Chocolat liégeoisvegetarian

8.60

1 scoop chocolate, 1 scoop vanilla, hot chocolate, whipped cream

estimate≈ 520 kcal55 g carbsheavy 28

Dame blanchevegetarian

8.60

2 scoops vanilla, hot chocolate, whipped cream

estimate≈ 510 kcal52 g carbsheavy 29

Z'Océanevegetarian

8.60

1 scoop caramel, 1 scoop vanilla, salted caramel, whipped cream

estimate≈ 550 kcal58 g carbsheavy 27

Soustonnaisevegetarian

8.90

2 scoops vanilla, peanuts, caramel, whipped cream

estimate≈ 620 kcal55 g carbsheavy 24

Colonelvegetarian

9.50

2 scoops lime, vodka

estimate≈ 320 kcal30 g carbs

Is this menu still right?

73dia
scoreestimate

Fresh seafood and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich seafood options. Most main courses come with high-carb sides like fries or risotto.

33 diabetes-friendly · 71 dishes

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Practical

Address: 4 Av. du Junka, 40480 Vieux-Boucau-les-Bains
Hours: not known yet
Contact: +33954974065
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-zoceane.fr/

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