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1000 Fronteiras

Avenida da Mata 300, 4480-526 Vila do Conde

Open now · until 15:00

caf退€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MENU 1
Couvert
Bread, butter, olives
estimate≈ 320 kcal25 g carbs
Entrada – Chef's Tapas
Entrada – Tapas do Chefe — Shrimp tempura, vegetable spring rolls, Alheira balls, meat pastries, goat cheese puff pastry
estimate≈ 650 kcal45 g carbs
Pork tenderloin with vegetable risotto
Lombinho de Porco c/Risotto de Legumes — Main course (1 choice)
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 79
Sea bass fillets with crushed potatoes and vegetablespescatarian
Filetes de Robalo c/Batata à Murro e Legumes — Main course (1 choice)
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 85
Brás de Legumesvegetarian
Main course (1 choice)
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 74
Chocolate and hazelnut
Chocolate e Avelã — Dessert (1 choice)
estimate≈ 550 kcal48 g carbsheavy 30
Passion fruit cheesecakevegetarian
Cheesecake de Maracujá — Dessert (1 choice)
estimate≈ 480 kcal35 g carbsheavy 40
Red berry tartvegetarian
Tarte de Frutos Vermelhos — Dessert (1 choice)
estimate≈ 420 kcal40 g carbs
MENU 1
32.00
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70
MENU 2
Veal with Rosti potato and bean rice
Novilho c/Batata Rosti e Arroz de Feijão — Main course (1 choice)
estimate≈ 720 kcal55 g carbsbalanced 76
Bacalhau com Broapescatarian
Main course (1 choice)
estimate≈ 610 kcal48 g carbsbalanced 67
Risotto Campestre with falafelvegetarian
Risotto Campestre c/Falafel — Main course (1 choice)
estimate≈ 640 kcal62 g carbsbalanced 74
MENU 2
35.00
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70
MENU 3
Beef loin with potato gratin, vegetables and sauce
Lombo de Novilho c/Batata Gratinada, Legumes e Molho — Main course (1 choice)
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Octopus tentacle with crushed potatoes and vegetablespescatarian
Tentáculo de Polvo c/Batata a Murro e Legumes — Main course (1 choice)
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 79
Cauliflower steak, hummus and Asian vegetablesvegan
Bife de Couve-Flor, Húmus e Legumes Asiáticos — Main course (1 choice)
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 79
MENU 3
40.00
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

86veggie
scoreestimate

Three vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Brás de Legumes, Risotto Campestre with falafel, or Bife de Couve-Flor with hummus. The cauliflower steak is vegan. Desserts include passion fruit cheesecake and red berry tart.

5 vegetarian and 1 vegan dishes out of 17

69dia
scoreestimate

Low carb main courses available

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers several protein and vegetable dishes. The main courses have a medium glycemic index.

9 diabetes-friendly · 17 dishes

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Practical

Address
Avenida da Mata 300, 4480-526 Vila do Conde
Hours
Mon12:00–15:00, 19:30–22:30
Tue12:00–15:00, 19:30–22:30
Wed12:00–15:00, 19:30–22:30
Thu12:00–15:00, 19:30–22:30
Fri12:00–15:00, 19:30–22:30
Sat12:00–15:00, 19:30–22:30
Sunclosed
Contact
+351252165420
Sources
Overture Maps Places (CDLA-Permissive 2.0), 1000fronteiras.pt/
Record
completeness 83 %, confidence 80 %

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