Restaurante Tainha
Av. Dr. Moreira Sousa 3472, 4415-382 Vila Nova de Gaia
opening hours not known yet
Portuguese€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Menu of the day
Oven-roasted cod fillets
6.00
Roasted cod with bean stew — Portuguese transmontana bean stew
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 89
Bacalhau à Gomes de Sá style cod casserole
6.00
Bacalhau à Gomes de Sá
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 73
Portuguese-style tripe
6.00
Portuguese tripe
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78
Portuguese stew
6.00
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
Bacalhau à Brás
6.00
a Portuguese dish made from shreds of salted cod, onions and thinly chopped fried potatoes, all bound with scrambled eggs
estimate≈ 620 kcal30 g carbs
Roast picanha (top sirloin cap)
6.00
Roast picanha
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Codfish shepherd’s pie
6.00
Codfish shepherd's pie
estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 79
Cabidela chicken rice dish
6.00
Cabidela chicken rice
estimate≈ 610 kcal45 g carbs
Grilled cod fillets
6.00
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 75
Roast suckling pig
6.00
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Roast kid
6.00
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Rojões à moda do minho
6.00
traditional Portuguese pork stew
estimate≈ 590 kcal18 g carbsdiabetes-friendlybalanced 74
Seafood
Seafood grill
Stuffed crab, lobster, boiled shrimp, mussels, razor clams and crayfish with Russian salad
estimate≈ 850 kcal35 g carbsdiabetes-friendly
Seafood rice
Rice with mixed seafood
estimate≈ 680 kcal65 g carbsbalanced 77
Portuguese seafood stew
Dish prepared with bread, mixed seafood and egg
estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 81
Stuffed crab
Baked crab with a delicious filling
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 73
Grilled tiger prawns
Grilled tiger prawns with a delicious sauce, served with potatoes
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 79
Boiled shrimp
Boiled shrimp with pink sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 73
Crayfish
Boiled crayfish — Boiled aquarium crayfish served with delicious rice mixed pine nuts and raisins
estimate≈ 620 kcal55 g carbsbalanced 67
Clams in garlic sauce
Clams in an olive oil, garlic, lemon and white wine sauce flavoured with coriander
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Spanish style clams
Clams cooked with onion with pepper and tomatoes
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
Cod
CODFISH SHEPHERD'S PIE
Cod previously fried and finished in the oven accompanied by mashed potato mayonnaise pickles and olives
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
BACALHAU À LIBERDADE
Cod served with sliced potatoes and onions
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
GRILLED COD
Codfish accompanied by fried potatoes and sâuteéd vegetables
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 73
FISHERMAN'S STYLE COD
Fried cod with french fries and seafood sauce
estimate≈ 750 kcal45 g carbsbalanced 65
Fish
GRILLED TURBOT Kg
Grilled turbot — Turbot served with boiled potatoes, sâuteéd vegetables, olive oil and garlic sauce
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 78
Hake fillets
Battered succulent fillets served with Russian salad
estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 69
GRILLED SALMON
Fresh salmon served with boiled potatoes and sâuteéd vegetables
estimate≈ 610 kcal25 g carbsdiabetes-friendlybalanced 78
Grilled sea bream
Fresh sea bream served with boiled potatoes and sâuteéd vegetables
estimate≈ 540 kcal25 g carbsdiabetes-friendlybalanced 78
OCTOPUS "BOILED/GRILLED/FILLETS"
Octopus — Boiled (boiled potatoes and sâuteéd vegetables), Grilled (baked potatoes and stir-fried vegetables), Fillets (octopus with flour and egg, fried rice and salad)
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
SQUID AND SHRIMP BROCHETTE
Baked squid and shrimp over the barbecue served with fries, salad and a special sauce
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Grilled sea bass
Grilled sea bass served with boiled potatoes and sâuteéd vegetables
estimate≈ 540 kcal25 g carbsdiabetes-friendlybalanced 78
BBQ-style sea bass
BBQ sea bass — BBQ-style sea bass served with boiled potatoes and sâuteéd vegetables
estimate≈ 560 kcal25 g carbsdiabetes-friendlybalanced 78
Boiled or grilled hake
Hake — Boiled hake (served with boiled potatoes and boiled vegetables), Grilled hake (with boiled potatoes, eggs and sâuteéd vegetables)
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 78
Meat
House special veal cutlets
Veal cutlets — Baked veal cutlets served with baked potatoes and vegetables
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 78
Oven-roasted white veal cutlet
Roasted white veal cutlet — White veal served with baked potatoes, rice and mixed salad
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
House special picanha (top sirloin cap)
House special picanha — Sliced picanha served with chips, rice, black beans, pineapple, chorizo and toasted cassava
estimate≈ 1100 kcal75 g carbs
Veal tenderloin served with peas
Veal tenderloin — Grilled rump heart steaks served with rice, chips, and pea or mushroom sauce
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72
Taínha-style steak
Beef steak served with egg fried rice and mixed salad
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Special steak with mushroom sauce
Sirloin steak with mushroom sauce — Sirloin steak served with fries, rice, mixed salad and mushroom sauce
estimate≈ 850 kcal55 g carbs
Bife à Cortador (Butcher’s Steak)
Bife à Cortador — Sirloin steak served atop fries, rice and mixed salad
estimate≈ 950 kcal75 g carbs
Roast chicken brochettes
Roast chicken served with fries, rice and mixed salad
estimate≈ 880 kcal75 g carbsbalanced 66
Veal tenderloin and shrimp brochette
Veal and shrimp brochette — BBQ-style veal chunks and shrimps served with fries, mixed salad and special sauce
estimate≈ 820 kcal55 g carbs
Surf and turf
BBQ-style veal chunks and lobster served with clams, boiled shrimp and diced potatoes
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Desserts
Pecan pie
estimate≈ 450 kcal35 g carbsheavy 41
Fresh pineapplevegan, vegetarian
estimate≈ 80 kcal20 g carbs
Peeled orangevegan, vegetarian
estimate≈ 65 kcal16 g carbsdiabetes-friendly
Serra da Estrela cheesevegetarian
Portuguese cheese, similar to Gouda
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
Natas do Céu
a layered Portuguese dessert, consists of whipped cream topped with egg cream, with crumbled cookies at the bottom
estimate≈ 550 kcal45 g carbsheavy 27
Molotof
estimate≈ 600 kcal50 g carbsheavy 25
Kiwivegan, vegetarian
estimate≈ 60 kcal15 g carbsdiabetes-friendly
Pineapple and peach in syrupvegan, vegetarian
estimate≈ 180 kcal40 g carbsheavy 32
Chocolate moussevegetarian
estimate≈ 350 kcal25 g carbsheavy 42
Toucinho do Céuvegetarian
estimate≈ 480 kcal40 g carbsheavy 30
coconut pievegetarian
estimate≈ 420 kcal38 g carbsheavy 42
Crème caramelvegetarian
estimate≈ 300 kcal30 g carbsheavy 42
Sliced mangovegan, vegetarian
estimate≈ 100 kcal25 g carbs
Chocolate parfait ice creamvegetarian
estimate≈ 320 kcal28 g carbsheavy 42
Românticavegetarian
Romântica ice cream pie — an ice cream pie
estimate≈ 500 kcal45 g carbsheavy 29
Whisky pievegetarian
estimate≈ 480 kcal40 g carbsheavy 37
Viennettavegetarian
estimate≈ 350 kcal30 g carbsheavy 42
Mint Viennettavegetarian
estimate≈ 350 kcal30 g carbsheavy 42
Cheesecakevegetarian
estimate≈ 450 kcal35 g carbsheavy 38
Apple crumblevegetarian
estimate≈ 400 kcal50 g carbsheavy 42
Crunchy caramel slicevegetarian
Caramel slice
estimate≈ 420 kcal40 g carbsheavy 32
Glass of tiramisuvegetarian
Tiramisu
estimate≈ 380 kcal32 g carbsheavy 41
Glass of lemon pievegetarian
Lemon pie
estimate≈ 360 kcal38 g carbsheavy 42
Is this menu still right?
43veggie
scoreestimate
scoreestimate
Only fruit and desserts
How well a vegetarian eats here, read from the menu. Not a review score.
There are no vegetarian main courses. You can choose fruit, chocolate mousse or cheesecake.
20 vegetarian and 5 vegan dishes out of 67
90dia
scoreestimate
scoreestimate
Low Carb Portuguese Dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main courses with vegetables. The grilled fish and meat options are very suitable.
37 diabetes-friendly · 67 dishes
Reviews
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Practical
- Address
- Av. Dr. Moreira Sousa 3472, 4415-382 Vila Nova de Gaia
- Hours
- not known yet
- Contact
- +351227470910
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantetainha.pt/en/
- Record
- completeness 67 %, confidence 79 %