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La Terrasse du Héron

Allée du Café Concert 1, 59650 Villeneuve-d'Ascq

Closed now · opens Wed 11:30

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizer Platters (to share for 2)
Charcuterie & Cheese Assortment
Assortiment de charcuteries & fromages
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Charcuterie Board
15.90
Planche charcutiere — Assortment of our Iberian meats
estimate≈ 700 kcal5 g carbsdiabetes-friendlybalanced 67
Starters
Homemade foie gras mi-cuit
10.80
Foie gras mi cuit maison, figues & olives — With figs & olives
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Scallop Puff Pastry
14.90
Feuilleté de St-Jacques, sauce toscane — Tuscan sauce
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Salmon Cheesecake
10.30
Cheesecake Saumon aux herbes — With herbs
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
VG: Egg Cocottevegetarian
8.70
VG : Oeuf Cocotte : Maroilles & brocolis — Maroilles cheese & broccoli
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 66
Main Courses
Pan-seared Scallops
24.70
Poêlée de St Jacques sauce Toscane — Tuscan sauce. Side: Risotto & sautéed vegetables
estimate≈ 650 kcal55 g carbsbalanced 79
Black Pollack
19.00
Dos de Lieu noir sauce chorizo — Chorizo sauce. Side: Risotto & sautéed vegetables
estimate≈ 620 kcal52 g carbsbalanced 85
Salmon Cheesecake
18.00
Cheesecake Saumon aux herbes — With herbs. Side: Homemade fries and salad
estimate≈ 850 kcal60 g carbs
Coppa Burger
20.00
Burger Coppa , cheddar & oignons sauce Maroilles — Cheddar, onions & Maroilles sauce. Side: Fries & salad
estimate≈ 1100 kcal75 g carbs
Duck Breast
18.00
Magret de canard, sauce Tandori — Tandoori sauce. Side: Baby potatoes & sautéed vegetables
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 78
Irish Flank Steak
22.00
Bavette Irlandaise sauce au Poivre — Pepper sauce. Side: Baby potatoes & sautéed vegetables
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 78
Rib of Beef (≃ 400g from France)
28.00
Côte de bœuf (≃ 400grs provenance France) & sauce au Poivre — Pepper sauce. Side: Baby potatoes & sautéed vegetables
estimate≈ 950 kcal30 g carbsdiabetes-friendlybalanced 70
Mediterranean Vegetable Gratinvegetarian
17.00
Gratin de légumes du soleil, crumble au parmesan — Parmesan crumble. Side: Salad & homemade fries
estimate≈ 820 kcal65 g carbs
Egg Cocottevegetarian
17.00
Oeuf cocotte : Maroilles et brocolis — Maroilles cheese and broccoli. Side: Homemade fries & salad
estimate≈ 780 kcal55 g carbs
Children's Menu
Children's Menu
13.50
Menu enfant — Beef patty or Fish with fries and vegetables + drink of choice + scoop of ice cream
estimate≈ 950 kcal85 g carbsheavy 42
Desserts
Cheese Platevegetarian
9.30
Assiette de fromages
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Mango and Red Fruit Dessert
8.30
Entremet Mangue et fruit rouge
estimate≈ 420 kcal45 g carbsheavy 41
Roasted Peaches
8.30
Pêches rôties au miel et romarin, glace vanille — Honey and rosemary, vanilla ice cream
estimate≈ 380 kcal40 g carbsheavy 43
Snickers Chocolate Dome
8.30
Dôme chocolat Snickers
estimate≈ 550 kcal42 g carbsheavy 30
Coffee / Tea
8.80
Café / Thé
estimate≈ 2 kcal0 g carbsdiabetes-friendlybalanced 67
Irish Coffee
14.90
Irish
estimate≈ 250 kcal20 g carbsheavy 38
Champagne gourmand
17.50
estimate≈ 450 kcal40 g carbsheavy 31
Dame blanche, Dame noire, Coupe Colonel, Café Liégois
9.90
estimate≈ 600 kcal65 g carbsheavy 25
Artisan ice cream, 2 scoops
6.70
Coupe de glaces artisanales 2 boules
estimate≈ 300 kcal35 g carbs
Artisan ice cream, 3 scoops
9.80
Coupe de glaces artisanales 3 boules
estimate≈ 450 kcal52 g carbsheavy 43
Additional Options
Cheese plattervegetarian
6.00
Assiette de fromages
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Pièces montées or Pastry cakes
4.00
Pièces montées ou Gâteaux pâtissiers
estimate≈ 250 kcal30 g carbs
Glass of MOET ET CHANDON champagne (12 cl)
10.00
Coupe de champagne MOET ET CHANDON (12 cl) au dessert — with dessert
estimate≈ 90 kcal4 g carbs

Is this menu still right?

55veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetable gratin with parmesan crumble or an oeuf cocotte with Maroilles and broccoli. A cheese plate is available as a dessert or extra. The rest of the menu consists mostly of meat and fish.

5 vegetarian and 0 vegan dishes out of 29

82dia
scoreestimate

French cuisine with good meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several high-protein main courses with vegetables. Most side dishes are fries or risotto.

11 diabetes-friendly · 26 dishes

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Practical

Address
Allée du Café Concert 1, 59650 Villeneuve-d'Ascq
Hours
Mon11:30–14:30
Tue11:30–15:00
Wed11:30–15:00
Thu11:30–15:00, 17:00–19:00, 19:00–21:30
Fri11:30–15:00, 17:00–19:00, 19:00–21:30
Sat11:30–15:00, 17:00–19:00, 19:00–21:30
Sun11:30–15:00, 15:30–18:30
Salon de thé et After Work: Thu-Sat 17:00-19:00, Sun 15:30-18:30
Contact
+33328364236 laterrasseduheron@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), laterrasseduheron.fr/
Record
completeness 83 %, confidence 80 %

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