Eetcafe Stam

Markt 9, 3131 CR Vlaardingen

Closed now · opens 16:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

BREAD WITH SPREADS

6.90

BROOD MET SMEERSELS — with tapenade, pesto and herb butter

estimate≈ 320 kcal35 g carbs

BEEF CARPACCIO

13.90

RUNDERCARPACCIO — with truffle mayonnaise, capers, pine nuts, Parmesan cheese, bacon bits, arugula and sun-dried tomatoes

estimate≈ 450 kcal8 g carbsdiabetes-friendly

CAPRESEvegetarian

9.50

with mozzarella, tomato, basil, and balsamic dressing

estimate≈ 310 kcal7 g carbsdiabetes-friendly

ESCARGOTS

9.90

with garlic oil, herb butter and gorgonzola

estimate≈ 380 kcal6 g carbsdiabetes-friendly

CALAMARI

9.50

CALAMARES — sliced squid rings with garlic sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendly

SOUP OF THE DAY

9.50

GEBAKKEN GAMBA’S — please ask our staff

estimate≈ 280 kcal15 g carbsdiabetes-friendly

DIAMOND STEAK

SOEP VAN HET MOMENT — 200 grams with sauce of choice*

estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 67

MAIN COURSES MEAT

PORK TENDERLOIN

26.90

DIAMANTHAAS — with sauce of choice* (filled with tomato tapenade and mozzarella + € 3)

estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71

CHICKEN SATAY

23.50

VARKENSHAAS — with peanut sauce, krupuk, fried onions and atjar tjampoer

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71

HORSE STEAK

18.50

KIPSATÉ — with sauce of choice*

estimate≈ 720 kcal45 g carbs

MEAT SPECIAL OF THE DAY

27.50

PAARDENBIEFSTUK — please ask our staff

estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71

CLASSIC

VLEESSPECIAL VAN HET MOMENT — with tomato, pickle, lettuce, cheese, bacon, onion, mushroom and barbecue sauce

estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 69

BURGERS

CRISPY CHICKEN

18.90

CLASSIC — with red onion, tomato and cucumber

estimate≈ 950 kcal55 g carbs

FALAFEL

17.90

KROKANTE KIP — with red onion, tomato, cucumber and tzatziki

estimate≈ 820 kcal48 g carbs

PORTOBELLOvegan, vegetarian

16.90

FALAFEL — with gorgonzola

estimate≈ 750 kcal65 g carbsbalanced 66

MAIN COURSES VEGETARIAN

FALAFEL BURGERvegetarian

16.90

PORTOBELLO — with red onion, tomato, cucumber and tzatziki

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

SPECIAL OF THE DAYvegetarian

16.50

4-KAZEN RAVIOLI — please ask our staff

estimate≈ 680 kcal52 g carbs

GRILLED TUNA STEAKvegetarian

SPECIAL VAN HET MOMENT — 180 grams with wakame and wasabi mayonnaise

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 74

MAIN COURSES FISH

TONIJNSTEAK VAN DE GRILLpescatarian

24.90

Grilled Tuna Steak — 180 gram met wakame en wasabimayonaise

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71

Cod Filletpescatarian

26.50

KABELJAUWFILET — with ravigote sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Sole Filletpescatarian

23.90

SLIPTONG — 2 or 3 pieces fried in clarified butter

estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71

Fish Special of the Momentpescatarian

VIS SPECIAL VAN HET MOMENT — please ask our staff

estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73

SPECIALS

Schnitzel XL

18.90

Available Mon & Tue. Served with fries and choice of pepper, gorgonzola, mushroom or roast sauce

estimate≈ 1200 kcal75 g carbs

Fish/Meat/Vega Specials of the Moment

VIS/VLEES/VEGA SPECIALS VAN HET MOMENT — please ask our staff

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

KIDS MENU

Bittergarnituren

7.50

BITTERHAPJES — six pieces of bitterballen, frikandellen, chicken nuggets or cheese sticks with apple sauce and fries

estimate≈ 850 kcal65 g carbs

DESSERTS

Cheese Plattervegetarian

14.50

KAASPLANKJE — selection of various cheeses with fig bread, quince jelly and dates

estimate≈ 550 kcal30 g carbs

Dame Blanchevegetarian

7.50

with two scoops of vanilla ice cream, chocolate sauce and whipped cream

estimate≈ 620 kcal55 g carbsheavy 24

Kaat Mosselvegetarian

8.50

with two scoops of vanilla ice cream, chocolate sauce, advocaat and whipped cream

estimate≈ 750 kcal65 g carbsheavy 19

Rotterdam Apple Tartvegetarian

7.50

ROTTERDAMSCHE APPELTAART — with one scoop of cinnamon ice cream and whipped cream

estimate≈ 680 kcal60 g carbsheavy 29

Pecan Tartvegetarian

7.50

PECANTAART — with one scoop of vanilla ice cream

estimate≈ 720 kcal50 g carbsheavy 23

Scoop of Ice Creamvegetarian

2.50

BOLLETJE IJS — choice of cinnamon, caramel, strawberry or vanilla

estimate≈ 150 kcal20 g carbs

Strawberry Sorbetvegan, vegetarian

7.00

AARDBEIEN SORBET — with sorbet ice cream

estimate≈ 180 kcal35 g carbsheavy 32

Tasting Menu

9.50

PROEVERIJ — for 2 or more people

estimate≈ 450 kcal45 g carbsheavy 34

Dessert of the Moment

DESSERT VAN HET MOMENT — please ask our staff

estimate≈ 500 kcal40 g carbsheavy 32

SANDWICHES

Carpaccio

14.90

with truffle mayonnaise, capers, pine nuts, bacon, Parmesan cheese, arugula and sun-dried tomatoes

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69

Fresh Tuna Saladpescatarian

10.50

VERSE TONIJNSALADE — with red onion, capers and boiled egg

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 69

Egg Saladvegetarian

9.00

EIERSALADE — with fresh salad, onion and tomato

estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 65

Goat Cheesevegetarian

9.90

GEITENKAAS — warm from the oven with honey and walnuts

estimate≈ 580 kcal42 g carbsbalanced 65

Salmonpescatarian

13.50

ZALM — with capers, dill spread, red onion and a boiled egg

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 69

2 Veal Croquettes

9.90

2 KALFSKROKETTEN — with bread and mustard (with fries + €3.50)

estimate≈ 650 kcal55 g carbs

Sandwich of the Moment

BROODJE VAN HET MOMENT — please ask our staff

estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 65

EGG DISHES

Uitsmijter

11.50

three fried eggs with a choice of plain, cheese, ham or bacon (combine for +€1.50 per ingredient)

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71

Omelette

11.50

OMELET — with a choice of plain, cheese, ham or bacon (combine for +€1.50 per ingredient)

estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 71

LUNCH DISHES

Caesar Salad

14.50

CAESAR SALADE — with chicken, Parmesan cheese and Caesar dressing

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Salmon Saladpescatarian

14.50

ZALM SALADE — with a fresh dill-mustard dressing

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Goat Cheese Saladvegetarian

12.50

GEITENKAAS SALADE — with dates, honey and walnuts

estimate≈ 580 kcal28 g carbs

12-Hour Special

13.50

12-UURTJE — 2 slices of bread with a croquette, fried egg, aged cheese, ham and a small soup

estimate≈ 950 kcal85 g carbs

TOASTIES

Tuna Meltpescatarian

5.50

with homemade tuna salad

estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 65

Mozzarellavegetarian

4.90

with pesto and sun-dried tomatoes

estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 65

Pulled Chicken

6.90

with sauce

estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 69

Cheese or Ham/Cheese

4.20

KAAS OF HAM/KAAS — with ketchup

estimate≈ 450 kcal28 g carbsdiabetes-friendly

WITH COFFEE

Cake of the Moment

TAART VAN HET MOMENT — please ask our staff

estimate≈ 380 kcal45 g carbs

Is this menu still right?

67veggie
scoreestimate

Diverse vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose 4-cheese ravioli, portobello with gorgonzola or a falafel burger. The falafel burger and strawberry sorbet are vegan.

17 vegetarian and 3 vegan dishes out of 52

74dia
scoreestimate

Meat and fish options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein, low-carb options. The grilled dishes and salads are suitable for carbohydrate-aware eating.

30 diabetes-friendly · 53 dishes

Reviews

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Practical

Address: Markt 9, 3131 CR Vlaardingen
Hours: Mon16:00–01:00
Tue16:00–01:00
Wed11:00–01:00
Thu11:00–01:00
Fri11:00–02:00
Sat11:00–02:00
Sun11:00–01:00
Onze keuken is geopend tot 21:30 uur.
Contact: +31618645549 info@eetcafestam-vld.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), eetcafestam-vld.nl/
Record: completeness 83 %, confidence 80 %

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