Grieks Restaurant Poseidon
Zeilmarkt 22, 4381 BS Vlissingen
Closed now · opens 17:00
Greek
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
BREAD WITH HERB BUTTERvegetarian
20% herb butter
estimate≈ 280 kcal25 g carbs
TZATZIKIvegetarian
Greek yogurt with cucumber, garlic, and herbs
estimate≈ 160 kcal8 g carbsdiabetes-friendly
ELIES PIPERIES
Olives and pepperoni — Greek olives and pepperoni
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 66
STUFFED PEPPERSvegetarian
Stuffed peppers with feta — Peppers filled with feta cheese
estimate≈ 250 kcal8 g carbsdiabetes-friendly
KOTO SALATA
Chicken salad — Chicken salad
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
FETAvegetarian
Feta cheese — The traditional Greek sheep cheese
estimate≈ 260 kcal4 g carbsdiabetes-friendly
TUNA SALATApescatarian
Tuna salad — Tuna salad
estimate≈ 230 kcal6 g carbsdiabetes-friendlybalanced 67
TRIO HELLINIK
Eggplant salad, feta salad and tarama salad
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 65
KALAMARIA SALATApescatarian
Squid salad — Squid salad
estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 67
GARIDES SALATApescatarian
Shrimp salad — Norwegian shrimp salad with cocktail sauce
estimate≈ 220 kcal12 g carbsdiabetes-friendly
PIKILIA
Pikilia cold platter — Varied platter consisting of various cold starters
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Warm starters
SKORDOPSOMOvegetarian
Bread with garlic, cheese, and tomato pieces from the oven
estimate≈ 320 kcal30 g carbs
SOUP OF THE DAY
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 73
TYROPITAvegetarian
Puff pastry filled with feta cheese
estimate≈ 310 kcal22 g carbs
SPANAKOPITAvegetarian
Puff pastry filled with spinach and dill
estimate≈ 280 kcal20 g carbs
KEFTEDAKIA
Warm meatballs in tomato sauce
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
DOLMAPEES
Vine leaves filled with minced meat, rice, and basil sauce
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 67
LOUKANIKO PSITO
Grilled Greek sausage with mustard sauce
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
JEMISTI PIPERIA
Sweet red bell pepper stuffed with feta and oven-baked turkey breast with cheese
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
MIDIA TIGANITApescatarian
Fried mussels — Fried mussels
estimate≈ 350 kcal20 g carbs
TIROKEFTEDESvegetarian
Greek cheese balls
estimate≈ 320 kcal18 g carbsdiabetes-friendly
KALAMARIApescatarian
Fried squid rings — Fried squid rings (with onions)
estimate≈ 380 kcal22 g carbsdiabetes-friendly
MIDIA SAGANAKIpescatarian
Mussels in tomato sauce and feta chunks from the oven
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
SAGANAKI TYRIvegetarian
Crispy fried feta cheese (with onions)
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
MANITARIA JEMISTA
Mushrooms filled with minced meat, bacon, chicken, cheese, and tomato sauce
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67
GARIDES SAGANAKIpescatarian
Scampi in tomato sauce and feta chunks from the oven
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67
WARM PIKILIA
Varied platter consisting of various hot starters
estimate≈ 950 kcal45 g carbsdiabetes-friendly
Meat dishes
GYROS
Roasted pork with tzatziki
estimate≈ 680 kcal40 g carbs
APOLLO
Apollo Platter — 2 meatballs with gyros and tzatziki
estimate≈ 820 kcal48 g carbs
KOTOPOULO SCHARAS
Grilled chicken breast — Grilled chicken breast topped with mushroom sauce
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
GYROS SPECIAL
Gyros with various vegetables and cheese, deglazed with Metaxa (Greek 5* Cognac) from the oven.
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 69
BIFTEKI
Minced meat filled with feta, topped with cheese sauce and tomato sauce
estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74
KOTOPOULO SOUVLAKI
Chicken Souvlaki — Grilled chicken pieces on a skewer with bell pepper and chili sauce
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
TRIKALA PLATTER
4 pieces of lamb chops, gyros and tzatziki
estimate≈ 880 kcal42 g carbs
FARMER'S DISH
Souvlaki, minced meat, schnitzel, gyros and tzatziki
estimate≈ 980 kcal55 g carbs
MIXED GRILL
Souvlaki, lamb chop, gyros, minced meat and tzatziki
estimate≈ 920 kcal40 g carbs
PSARONEFRI
Grilled pork tenderloin stuffed with feta, topped with mushroom sauce
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 71
SOUVLAKI SPECIAL
Pieces of pork tenderloin on a skewer with gyros, rice, pieces of bell pepper, and mushroom sauce
estimate≈ 850 kcal65 g carbs
PAIDAKIA
8 grilled lamb chops and tzatziki
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 71
FILETO SCHARAS
Grilled beef tenderloin — Grilled beef tenderloin topped with peppercorn sauce
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
MYKONOS PLATTER
4 scampi, 2 beef tenderloin and tzatziki
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
T-BONE STEAK
T-bone steak prepared on the grill with peppercorn sauce
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
OLYMPIA PLATTER (2 or more persons)
Olympia Platter — 2 schnitzels, 2 minced meat rolls, 2 souvlaki, gyros, 2 moussaka, Greek salad, rice, steakhouse fries and tzatziki
estimate≈ 2800 kcal180 g carbsheavy 28
RHODOS PLATTER (2 or more persons)
Rhodos Platter — 4 peeled prawns, 2 beef tenderloin, 2 lamb chops, 2 chicken fillets, Greek salad, rice, steakhouse fries and tzatziki
estimate≈ 2400 kcal140 g carbsheavy 28
ONASSIS PLATTER (2 or more persons)
Onassis Platter — 2 beef tenderloin, 2 pork tenderloin, 2 chicken fillets, gyros, Greek salad, rice, steakhouse fries, mushroom sauce and pepper sauce
estimate≈ 2500 kcal150 g carbsheavy 28
House specialties
TIGANAKI KOTOPOULO
Pieces of chicken breast with fresh bell pepper, onions, and tomato sauce
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 84
ARNI KOKINISTO
Roasted leg of lamb with aubergine, okra, or gigantes (large white beans)
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 83
MOUSAKA
Moussaka — Oven dish consisting of potato slices with aubergine, courgette, seasoned minced meat and béchamel sauce, topped with tomato sauce
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
STIFADO
A delicious traditional stew of marinated game (rabbit) and small onions from the oven, prepared according to a special recipe.
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74
MOSCHARI GIOUVESTI
Veal with kritharaki (Greek pasta in tomato sauce) and cheese from the oven
estimate≈ 720 kcal65 g carbsbalanced 71
KLEFTIKO
Lamb specially stuffed in paper with ham, cheese, Greek herbs, and various vegetables, topped with cheese and tomato sauce.
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78
MEZES TOU BEKRI
Pieces of beef tenderloin and pork tenderloin, fried and deglazed with Metaxa (Greek 5* Cognac) in tomato sauce
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Fish dishes
BARBOUNIA
Fried red mullet fillet
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
KALAMARIA TIGANITA
Fried squid rings
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 66
SOLOMOS
Fried salmon fillet
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 66
MIXED FISH
1 fried salmon fillet, 2 scampi and 4 calamari
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 69
GARIDES TIGANITES
8 fried peeled scampi with fresh garlic
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 66
GLOSSA
Fried sole
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 66
POSEIDON SPECIAL (2 or more persons)
Poseidon Special — 2 salmon fillets, 2 red mullet fillets, 4 scampi, 2 sole fillets and 6 squid rings (all deep-fried), Greek salad, rice and steakhouse fries
estimate≈ 2600 kcal160 g carbsheavy 28
Vegetarian dishes
EXOCHIKOvegetarian
Fried feta, spanakopita, tzatziki, rice, fried eggplant and zucchini
estimate≈ 850 kcal60 g carbsbalanced 66
Children's dishes
FRIES WITH KEFTEDAKIA
estimate≈ 650 kcal55 g carbs
FRIES WITH GYROS
estimate≈ 680 kcal52 g carbs
FRIES WITH CHICKEN FILLET
estimate≈ 620 kcal50 g carbs
FRIES WITH FRIKANDEL
estimate≈ 710 kcal58 g carbs
FRIES WITH KALAMARIA
estimate≈ 640 kcal54 g carbs
FRIES WITH SOUVLAKI
estimate≈ 630 kcal50 g carbs
Dessert
PORTOKALOPITA
Orange cake with vanilla ice cream and whipped cream
estimate≈ 620 kcal65 g carbsheavy 27
MOUSSE
Chocolate Mousse — Chocolate mousse with whipped cream and chocolate sauce
estimate≈ 550 kcal35 g carbsheavy 27
SOKOLATA
Chocolate ice cream with whipped cream and chocolate sauce
estimate≈ 520 kcal40 g carbsheavy 28
Dame Blanche
Vanilla ice cream with whipped cream and chocolate sauce
estimate≈ 510 kcal38 g carbsheavy 29
TRUFITO
Chocolate ice cream with a layer of chocolate, whipped cream, and chocolate sauce
estimate≈ 580 kcal45 g carbsheavy 26
KARIDOPITA
Walnut cake with vanilla ice cream and whipped cream
estimate≈ 650 kcal60 g carbsheavy 26
BAKLAVAS
Puff pastry filled with nuts, honey, vanilla ice cream, and whipped cream
estimate≈ 720 kcal68 g carbsheavy 23
KADAFI
Strip pastry filled with nuts, honey, vanilla ice cream, and whipped cream
estimate≈ 710 kcal65 g carbsheavy 24
FRAOLA
Vanilla ice cream and strawberry ice cream with fresh strawberries, strawberry sauce, and whipped cream
estimate≈ 540 kcal48 g carbsheavy 30
GIAOURTIOU ME MELI
Giaourtio me Meli — Yogurt with honey and walnuts
estimate≈ 320 kcal28 g carbs
GREEK GRAND DESSERT
Varied platter consisting of various Greek sweets
estimate≈ 850 kcal90 g carbsheavy 26
Kids' ice creams
PINOCCHIO
Nicely presented ice cream with 2 scoops of vanilla ice cream and whipped cream
estimate≈ 380 kcal32 g carbsheavy 41
CHOCOKID
Chocolate ice cream with chocolate sauce and whipped cream
estimate≈ 410 kcal35 g carbsheavy 33
FRAOULITSA
Vanilla ice cream and strawberry ice cream with fresh strawberries, strawberry sauce, and whipped cream
estimate≈ 480 kcal45 g carbsheavy 33
COLD STARTERS
STUFFED PEPERONIvegetarian
Stuffed Pepperoni — PEPPERS FILLED WITH FETA CHEESE
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
TRIO HELLENIK
EGGPLANT SALAD, FETA SALAD AND TARAMA SALAD
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
HOT STARTERS
DOLMADES
VINE LEAVES FILLED WITH MINCED MEAT, RICE AND BASIL SAUCE
estimate≈ 280 kcal22 g carbsdiabetes-friendly
MEAT DISHES
TRIKALA DISH
4 PIECES LAMB CHOPS, GYROS AND TZATZIKI
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
FARMER'S PLATTER
SOUVLAKI, MINCED MEAT, SCHNITZEL, GYROS AND TZATZIKI
estimate≈ 980 kcal60 g carbs
OLYMPIA PLATEAU
2 SCHNITZEL, 2 MEAT ROLLS, 2 SOUVLAKI, GYROS, 2 MOUSAKA, TZATZIKI
estimate≈ 1200 kcal85 g carbs
RHODOS PLATEAU
2 GAMBA’S, 2 OSSENHAAS, 2 LAMSKOTELETTEN, 2 KIPFILET, TZATZIKI
estimate≈ 950 kcal12 g carbsdiabetes-friendlybalanced 66
ONASSIS PLATEAU
2 OSSENHAAS, 2 VARKENSHAAS, 2 KIPFILET, GYROS, CHAMPIGONSAUS EN PEPERSAUS
estimate≈ 920 kcal25 g carbsdiabetes-friendlybalanced 67
SPECIALITEITEN VAN HET HUIS
MOSCHARI GIOUVETSI
KALFSVLEES MET KRITHARAKI (GRIEKSE PASTA IN TOMATENSAUS) EN KAAS UIT DE OVEN
estimate≈ 750 kcal55 g carbsbalanced 79
DESSERTS
KADAIFI
SLIERTDEEG GEVULD MET NOTEN, HONING, VANILLE-IJS EN SLAGROOM
estimate≈ 650 kcal75 g carbsheavy 32
GIAOURTI ME MELI
YOGHURT MET HONING EN WALNOTEN
estimate≈ 350 kcal30 g carbs
CHOCO CRAVERS
TWEELAAGS CHOCOLADETAARTJE, OVERGOTEN MET DARK CHOCOLADE EN SPRINKELS
estimate≈ 550 kcal50 g carbsheavy 30
Is this menu still right?
39veggie
scoreestimate
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Limited vegetarian main courses
How well a vegetarian eats here, read from the menu. Not a review score.
There is one vegetarian main course, the Exochiko with fried feta and spanakopita. Starters include tzatziki, stuffed peppers and tirokeftedes.
11 vegetarian and 0 vegan dishes out of 98
74dia
scoreestimate
scoreestimate
Low Carb Greek Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Many grilled meat and fish dishes are naturally low in carbohydrates. The menu offers various protein-rich options without heavy sauces.
53 diabetes-friendly · 98 dishes
Reviews
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Practical
- Address
- Zeilmarkt 22, 4381 BS Vlissingen
- Hours
- Mon17:00–22:00Tue17:00–22:00Wed17:00–22:00Thu17:00–22:00Fri17:00–22:00Sat17:00–22:00Sun17:00–22:00In de herfst en wintermaanden zijn wij op dinsdag gesloten.
- Contact
- +31118415103
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantposeidon.nl/
- Record
- completeness 67 %, confidence 84 %