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The Mex - Vrouwenpolder, Fort Den Haakweg

Fort Den Haakweg 15B, 4354 NE Vrouwenpolder

Closed now

Mexican€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sizzling Fajitas
STEAK
25.50
estimate≈ 850 kcal65 g carbsbalanced 74
CHICKEN THIGHS
23.50
KIPPENDIJEN
estimate≈ 780 kcal65 g carbsbalanced 77
PRAWNS
25.50
GAMBA'S
estimate≈ 720 kcal65 g carbsbalanced 84
VEGETARIANvegetarian
23.50
VEGETARISCH
estimate≈ 650 kcal75 g carbsbalanced 80
SURF & TURF
26.50
SURF & TURF (GAMBA'S & STEAK) — Prawns & steak
estimate≈ 920 kcal65 g carbsbalanced 71
EXTRAS FOR FAJITAS
GARLIC
1.00
KNOFLOOK
estimate≈ 15 kcal3 g carbsdiabetes-friendly
SPICY HOME-MADE SAUCE
1.50
PITTIG HOME-MADE SPICY SAUCE
estimate≈ 30 kcal4 g carbsdiabetes-friendlybalanced 67
GRATINATED WITH CHEESE
2.00
GEGRATINEERD MET KAAS
estimate≈ 120 kcal2 g carbsdiabetes-friendly
BAKED POTATO
5.50
GEPOFTE AARDAPPEL
estimate≈ 280 kcal50 g carbs
PORTION OF FRIES
3.00
PORTIE FRIET
estimate≈ 450 kcal55 g carbs
PORTION OF TWISTERS
3.50
PORTIE TWISTERS
estimate≈ 420 kcal50 g carbs
GRILLED CORN ON THE COB
5.20
MAISKOLF VAN DE GRILL
estimate≈ 150 kcal25 g carbsdiabetes-friendly
EXTRA TORTILLAS
2.00
EXTRA TORTILLA'S (3 STUKS) — 3 pieces
estimate≈ 210 kcal36 g carbs
Sides
HOME-MADE SPICY SAUCE
1.50
HUISGEMAAKTE PITTIGE SAUS — Made from home-grown peppers!
estimate≈ 30 kcal4 g carbsdiabetes-friendlybalanced 67
EXTRA PORTION OF SALAD
4.50
EXTRA PORTIE SALADE
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
EXTRA PORTION OF FRIES
3.00
EXTRA PORTIE FRIET
estimate≈ 450 kcal55 g carbs
EXTRA PORTION OF TWISTERS
3.50
EXTRA PORTIE TWISTERS
estimate≈ 420 kcal50 g carbs
THE MEX STEAKHOUSE
THE MEX MEAT LOVERS
28.50
Spareribs, chicken wings, steak BBQ skewers, seasonal veg enchiladas with chorizo, served with fries
estimate≈ 1400 kcal90 g carbsheavy 36
SPARERIBS
24.50
Choice of 3 marinades: sweet, spicy, or smokey BBQ
estimate≈ 800 kcal30 g carbs
STEAK SKEWERS
25.50
STEAKSPIES — 180g, seasonal vegetables, grilled bean cream, choice of sauce
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 78
Grain-Fed Ribeye
29.50
300g ribeye, seasonal vegetables, grilled bean cream, choice of sauce
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 74
Surf & Turf
26.50
Steak skewer, prawns, seasonal vegetables, bean cream, choice of sauce
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78
The Big Mex
22.50
Beef burger, brioche bun, cheese sauce, lettuce, pickle, tomato, BBQ sauce
estimate≈ 950 kcal55 g carbs
Rib Burger
23.50
Smokey BBQ, boneless, caramelized onion, coleslaw
estimate≈ 980 kcal60 g carbs
Meat
Enchilada con Carne
22.00
Flour tortillas with Mexican minced beef, enchilada sauce, melted cheese, sour cream, guacamole
estimate≈ 1100 kcal85 g carbs
Burrito con Carnitas
22.50
Slow-cooked pulled pork, lettuce, Mexican cheese mix, sour cream, guacamole, rice, corn & beans
estimate≈ 1150 kcal90 g carbs
Enchilada Combi
22.50
Combination of Enchilada Pollo & Carne
estimate≈ 1050 kcal80 g carbs
Pollo
Enchilada con Pollo
22.00
Flour tortillas with pulled chicken thigh, enchilada sauce, melted cheese, sour cream
estimate≈ 1000 kcal82 g carbs
Burrito con Pollo
22.50
Pulled chicken thigh, lettuce, Mexican cheese mix, sour cream, salsa, rice, corn & beans
estimate≈ 1050 kcal88 g carbs
Quesadilla con Pollo
22.50
Pulled chicken thigh, bell pepper, onion, Mexican cheese mix, sour cream, salsa, rice, corn & beans
estimate≈ 1080 kcal85 g carbs
Fish
Gambas al Ajillo
23.50
GAMBA'S AL AJILLO (10 STUKS) — 10 prawns in garlic-chili butter, served with bread, fries or rice
estimate≈ 850 kcal60 g carbs
Viva la Pescapescatarian
Catch of the day, ajo blanco, seasonal vegetables, served with bread, fries or rice
estimate≈ 750 kcal55 g carbsbalanced 65
Vega
Burrito Vegetarianovegetarian
22.50
Mexican vegetables, sweet potato, cheese, rice, lettuce, sour cream, salsa, corn & beans
estimate≈ 950 kcal110 g carbsbalanced 66
Quesadilla Vegetarianovegetarian
22.50
Sweet potato, beans, bell pepper, Mexican cheese mix, feta, corn, guacamole, sour cream, corn & beans
estimate≈ 920 kcal80 g carbsbalanced 71

Is this menu still right?

69dia
scoreestimate

Low carb steakhouse options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The steakhouse section offers several high-protein main courses with vegetables. The Grain-Fed Ribeye and Steakspies both contain about 25 g of carbohydrates.

9 diabetes-friendly · 34 dishes

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Practical

Address
Fort Den Haakweg 15B, 4354 NE Vrouwenpolder
Hours
Monclosed
Tueclosed
Wed—
Thu—
Fri—
Sat—
Sun—
5 dagen per week geopend vanaf 16:00 uur!. Voor onze actuele openingstijden check onze social-media kanalen!
Contact
+310118596300 info@the-mex.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), the-mex.nl/
Record
completeness 83 %, confidence 100 %

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