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Mona - Waasmunster, Fortenstraat

Fortenstraat 111, 9250 Waasmunster

Closed now · opens 11:30

French€€€€
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas to Share
Zeebrugge Shrimp Croquettes
19.50
Garnaalkroketten uit Zeebrugge — 2 pieces
estimate≈ 320 kcal22 g carbs
Cheese Croquettes
16.00
Kaaskroketten — VSOP Reypenaer
estimate≈ 350 kcal20 g carbs
Messe Mona (V)vegetarian
18.50
Hummus, guacamole, tomato tapenade, flatbread
estimate≈ 650 kcal55 g carbsbalanced 74
Cauliflower Bravas (v)vegetarian
12.50
Oven-baked cauliflower, bravas sauce, garlic mayo
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Chipirones Andaluz
12.50
Fried baby squid, aioli, lemon
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Pulled Beef Nachos
19.00
Nacho's pulled beef — Tortilla chips, pico de gallo, guacamole, cheddar, pulled beef
estimate≈ 850 kcal60 g carbs
Bruschetta Classico (v)vegetarian
14.00
Ciabatta, tomato, basil, olive oil, sal d'ibiza
estimate≈ 320 kcal35 g carbs
Croquetas Mona
19.00
Our cheese and shrimp balls in panko
estimate≈ 340 kcal22 g carbs
Vietnam Springrolls
15.00
Spring rolls with seasoned pork, Thai sweet chili, mint
estimate≈ 380 kcal30 g carbs
Yakitori (6 pieces)
19.00
Yakitori (6stuks) — Chicken skewers, spring onion, ginger, roasted sesame and peanut dip
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 65
Scampi Pil-Pil
17.00
Tiger prawns, spicy oil, black pepper
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Fresh Tuna Tartare
18.00
Tartaar van verse tonijn — Kimchi, avocado
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 70
Sea Bass Ceviche
18.50
Ceviche van zeebaars — Lime, leche de tigre
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 73
Lamb Köfte Balls
15.50
Lamsballetjes köfte — Mint, feta, za'atar, spicy tomato sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Low & Slow Spare Ribs
18.00
Low & Slow Spare Ribbs — Chipotle, coriander
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 67
Sticky Chicken Wings
14.00
Sticky Chicken Wings – asian style — Asian style
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Korean Bacon
17.00
Korean Bacon – Oosters gemarineerd buikspek — Eastern marinated pork belly, kimchi salad, roasted onion
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Yum Yum Dim Sum
14.50
Steamed pork and shrimp dumplings, soy
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Vitello Tonnato
15.00
Vitello tonato — Tuna mayo, apple capers
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Salads
Caesar Salad
25.00
Caesar Salade — Farm chicken, romaine lettuce, egg, croutons, anchovies, parmesan, Caesar dressing
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78
Goat Cheese Saladvegetarian
24.50
Geitenkaas Salade — Warm goat cheese, tabouleh, mint, apple, figs, popped chickpeas
estimate≈ 580 kcal42 g carbsbalanced 71
Acapulco Salad
27.00
Acapulco Salade — Scampi, avocado, grilled pepper, mesclun, yoghurt dressing
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Salade Niçoise
27.00
Freshly fried tuna, green beans, anchovies, capers
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 78
Macao Salad
24.50
Macao salade — Fried duck breast, pak choi, hoisin vinaigrette, piadina
estimate≈ 650 kcal38 g carbsbalanced 69
Main Courses
Meatballs in tomato sauce & fries
17.50
Balletjes in tomaatsaus & frietjes — For the little ones
estimate≈ 620 kcal55 g carbs
Mini Burger & fries
16.00
Mini Burger & frietjes — For the little ones
estimate≈ 680 kcal58 g carbs
Kids Spare Ribs & fries
16.00
Kinder Spare ribbs & frietjes — For the little ones
estimate≈ 750 kcal52 g carbsbalanced 65
Chicken Fillet
17.00
Kipfilet — Mona's apple sauce, fries
estimate≈ 610 kcal50 g carbs
Mona Cheese Croquette & fries
14.00
Kaaskroket Mona & frietjes
estimate≈ 720 kcal54 g carbs
Pizza Margheritavegetarian
14.00
estimate≈ 850 kcal105 g carbsbalanced 69
Pizza Prosciutto
15.00
ham
estimate≈ 920 kcal102 g carbsbalanced 66
Sweets
Eton Mess
11.00
Mascarpone cream, red berries, meringue
estimate≈ 450 kcal42 g carbsheavy 31
Mona Snickers ice cream
11.50
vanilla ice cream, butterscotch caramel, roasted peanuts
estimate≈ 550 kcal48 g carbsheavy 30
Affogato
12.00
vanilla ice cream, coffee, Kahlua
estimate≈ 320 kcal30 g carbsheavy 42
Coupe Colonel
12.00
Lime sorbet, vodka
estimate≈ 280 kcal32 g carbsheavy 32
Crème brûlée
11.00
Madagascar vanilla
estimate≈ 380 kcal28 g carbsheavy 41
Tiramisu
12.50
Classic stuff
estimate≈ 420 kcal35 g carbsheavy 39
Moelleux au chocolat
11.50
Moeulleux chocolade — vanilla ice cream
estimate≈ 620 kcal55 g carbsheavy 27
Basque Cheesecake
12.00
Gebakken Cheesecake uit Baskenland — Baked
estimate≈ 480 kcal38 g carbsheavy 30
Dame Blanche
12.00
classic, warm chocolate sauce
estimate≈ 580 kcal52 g carbsheavy 26
Strawberry Coupe
14.00
Coupe Aardbeien — vanilla ice cream
estimate≈ 320 kcal35 g carbsheavy 38
Espresso Martini
12.50
Coffee - Kahlua - Vodka
estimate≈ 210 kcal18 g carbs
Kids want to do Crazy & fun
8.50
estimate≈ 450 kcal55 g carbsheavy 37
Sweet Sin (between 2pm and 5pm)
Apple Tart
10.50
Appeltaart met vanille ijs — with vanilla ice cream
estimate≈ 550 kcal65 g carbsheavy 36
Pancake
8.50
Pannenkoek met suiker (poeder, bruin), siroop, of confituur — with sugar (powder, brown), syrup, or jam
estimate≈ 480 kcal70 g carbsheavy 34
Pancake
9.50
Pannenkoek met vanille-ijs en chocoladesaus — with vanilla ice cream and chocolate sauce
estimate≈ 620 kcal75 g carbsheavy 33
Brussels Waffle
8.50
Brusselse wafel met suiker — with sugar
estimate≈ 420 kcal55 g carbs
Brussels Waffle
10.50
Brusselse wafel - vanille-ijs - chocoladesaus — vanilla ice cream - chocolate sauce
estimate≈ 680 kcal78 g carbsheavy 31
Vanilla Ice Cream
13.50
Vanille ijs - verse aardbeien — fresh strawberries
estimate≈ 310 kcal30 g carbs
Mother's Day
Salmon marinated in gin-tonic
In gin-tonic gemarineerde zalm — horseradish mayo
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Tacos
Taco’s — korean beef - guacamole
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65
Asparagus-shrimp croquette
Asperge-garnaal kroketje
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Asparagus Flemish style
Asperges op vlaamse wijze
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 66
Open Lamb Lasagna
Open lasagna van lams — green asparagus - jus
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Cod Loin with herb crust
Kabeljauwhaasje onder kruidenkorst — Lemon butter sauce
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71
Home created Snicker Icecream
estimate≈ 450 kcal40 g carbsheavy 34
Red Fruit Soup
Soepje van rood fruit — sorbet - meringue
estimate≈ 280 kcal45 g carbsheavy 35
Menu
65.00
Mother's Day menu
estimate≈ 1800 kcal150 g carbsheavy 39
Easter Menu
Asparagus Cream Soup
Asperge roomsoepje — smoked ham
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66
Skrei Fillet
Skrei filet — burnt leek - shrimp jus
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75
Lamb Cutlets
Lamskoteletjes — rosemary herb butter
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71
Chocolate Dreams
estimate≈ 550 kcal50 g carbsheavy 30
Grilled Pineapple
Gegrilde ananas — coconut ice cream
estimate≈ 320 kcal35 g carbs

Is this menu still right?

41veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose tapas like Cauliflower Bravas, Bruschetta Classico or Messe Mona. There is a goat cheese salad and a pizza Margherita.

5 vegetarian and 0 vegan dishes out of 63

77dia
scoreestimate

Low carb tapas and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich tapas and salads. Main courses often feature fries or pizza.

24 diabetes-friendly · 62 dishes

Reviews

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Practical

Address
Fortenstraat 111, 9250 Waasmunster
Hours
Mon17:00–22:00
Tueclosed
Wed17:00–22:00
Thu17:00–22:00
Fri11:30–22:00
Sat11:30–22:00
Sun11:30–22:00
Winterseizoen (van 3 nov tot 31 maart): maandag, woensdag, donderdag 17:00-22:00; vrijdag, zaterdag, zondag 11:30-22:00. Zomerseizoen (vanaf 5 april 2026): maandag-zaterdag 11:30-22:00, zondag 10:00-22:00. Tijdens juli en augustus 7/7 geopend. Gesloten op 24, 25, 31 december en 1 januari.
Contact
+3252518593 info@mona-waasmunster.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), mona-waasmunster.be/
Record
completeness 83 %, confidence 85 %

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