Thais Restaurant My Asia

Hoogstraat 9, 6701 BJ Wageningen

opening hours not known yet

Thai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Thod man plaa

9.00

Fish cakes with yardlong beans, red curry and lime leaf

estimate≈ 280 kcal12 g carbsdiabetes-friendly

MIXED MY ASIA

12.50

Combination of various starters

estimate≈ 550 kcal35 g carbs

THAI CALAMARI

10.00

Squid with lime, Thai basil, coriander and red curry aioli

estimate≈ 320 kcal10 g carbsdiabetes-friendly

MOE SATE

9.00

Grilled pork collar with lemongrass and Thai herbs

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Kai Sate

9.50

Grilled chicken fillet with Thai marinade and peanut red curry sauce

estimate≈ 340 kcal12 g carbsdiabetes-friendly

Tom Yum Namkhon

9.00

Soup with lemongrass, galangal, kaffir, coconut, chili oil and tiger prawns

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70

Tom Kha Koeng/Kai

9.00

Soup with lemongrass, galangal, kaffir, coconut and choice of tiger prawns or chicken

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70

Beef Crying Tiger

13.50

Grilled flank steak with spicy e-saan tamarind sauce, vegetables and sticky rice

estimate≈ 420 kcal32 g carbs

Kwoi Tiauw Soht Kimchivegan

8.50

Rice rolls with cucumber, red onion, tofu, kimchi and 5-spices

estimate≈ 260 kcal28 g carbsbalanced 73

Khao Soi Kai

9.00

Chiang Mai curry soup with crispy noodles, mustard greens, red onion and chicken

estimate≈ 380 kcal35 g carbs

Koeng My Asia

12.00

Crispy tiger prawns 13/15 with lemongrass chutney

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Moe Krob BKK

12.00

Crispy pork belly (38h) with sesame chili oil and pak choi

estimate≈ 450 kcal8 g carbsdiabetes-friendly

Choice Dishes

PHAD KRATIAM

Stir-fry with garlic, pepper and oyster sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75

PHAD PHRIK THAI DAM

Stir-fry with black pepper, mushrooms, broccoli and oyster sauce

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 85

PHAD KRAPRAO

Stir-fry with Thai basil, rawit pepper and yardlong beans

estimate≈ 300 kcal14 g carbsdiabetes-friendlybalanced 85

PHAD MED MAMUANG

Stir-fry with vegetables, garlic, cashews and oyster sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73

KENG KIOW WAN

Green curry with bamboo, eggplant and Thai basil

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

KENG PANAENG

Original Thai curry with kaffir, coconut, onion and bell pepper

estimate≈ 450 kcal16 g carbsbalanced 78

KENG DAEN

Red curry with yardlong beans, red pepper, onion and bell pepper

estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 78

KENG MASAMAN

Sweet curry with potatoes, onion and peanuts

estimate≈ 480 kcal28 g carbs

PHAD THAI

19.50

Stir-fry with rice noodles, egg, bean sprouts, vegetables, coriander and tamarind

estimate≈ 750 kcal95 g carbsbalanced 69

Main Courses

Plaa Loei Suan

26.00

Sea bream with pineapple, lemongrass, coconut, mint and Thai herbs

estimate≈ 520 kcal22 g carbsbalanced 78

Plaa Yai Tagrai

26.00

Grilled sea bream with Thai herbs, rawit pepper dip and raw vegetables

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Kai Sesame

21.50

Stir-fry crispy chicken with chili oil, sesame, spring onion and cashews

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74

Plaa Esaan My Asia

26.00

Sea bream with tamarind, roasted red pepper, ginger and Thai basil

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Keng Jungle

23.50

Jungle curry with Thai eggplant, bamboo, yardlong beans and seafood

estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 90

Plaa Sahm Rot

26.00

Sea bream with pineapple, 3-flavor sauce and fried Thai basil

estimate≈ 550 kcal30 g carbsbalanced 65

Phed My Asia

25.50

Crispy grilled duck with red curry, lychee, yardlong beans and peanuts

estimate≈ 620 kcal25 g carbsbalanced 73

Phed Yang

25.50

Crispy grilled duck with cabbage, pak choi, crispy onions and oyster sauce

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Moe Krob Huahin

21.50

Crispy pork belly in drunkard's sauce, whiskey and yardlong beans

estimate≈ 720 kcal20 g carbsbalanced 74

Moe Krob

21.50

Crispy pork belly with paneng curry, pineapple and tomato

estimate≈ 750 kcal25 g carbsbalanced 70

Yam Neua

13.50

Beef with mint, coriander, tomato, cucumber and red onion

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75

Phad Phak Ruam

9.50

Stir-fry with mixed vegetables, garlic and oyster sauce

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65

Laab Kai

14.00

Minced chicken with kaffir, red onion, mint and red pepper

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 69

Yam Talay

14.00

Tiger prawns with raw vegetables, mint, rawit and fresh Thai lime dressing

estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 81

Som Tam

16.00

Green Thai papaya with fermented spicy dressing and tiger prawns

estimate≈ 280 kcal25 g carbsbalanced 81

Khao Phad Kai / Neua / Koeng / Tofu

9.50

Fried rice with egg, vegetables, choice of chicken, beef, prawns or tofu

estimate≈ 650 kcal85 g carbsbalanced 73

Desserts

Kruay Thod

7.50

Fried banana with ice cream and honey

estimate≈ 450 kcal55 g carbsheavy 40

Kao Niauw Mamuangvegan

8.50

Sticky rice with mango, mango sorbet and mung bean

estimate≈ 520 kcal75 g carbsheavy 32

Kruay Bua Loy

7.00

Stewed banana with coconut milk and peanuts

estimate≈ 380 kcal45 g carbs

Pistacchio

9.00

Pistachio ice cream with olive oil and black salt

estimate≈ 320 kcal28 g carbs

Cool down

7.00

Homemade ice cream selection, cream-based sorbet

estimate≈ 250 kcal30 g carbs

Is this menu still right?

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scoreestimate

Low Carb Thai Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich stir-fries and curries. Many options are naturally lower in carbohydrates.

23 diabetes-friendly · 42 dishes

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Address: Hoogstraat 9, 6701 BJ Wageningen
Hours: not known yet
Contact: +31317411029 rice.chilli@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), myasia.nu/

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Thais Restaurant My Asia

Menu

Low Carb Thai Options

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