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Soek Damascus

Hoogstraat 20, 6701 BT Wageningen

Open now · until 21:00

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LUNCH DISHES
Falafel Sandwichvegan
8.50
Sandwich Falafel
estimate≈ 650 kcal65 g carbsbalanced 66
Sesjak Sandwich
8.50
Sandwich Sesjak
estimate≈ 700 kcal60 g carbsbalanced 70
Lunch Soek Damascus
16.50
Soup, falafel, stuffed vine leaves, olives, moutabel, fatoush, hummus, borek
estimate≈ 1100 kcal95 g carbs
Lamb with onions
26.50
Lamsvlees met uien lamb with unions
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
SMALL DISHES
Fatoushvegan
9.90
Fatoush frisse salade met kruiden en gefrituurd brood — Fresh salad with herbs and fried bread
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 65
Falafel Saladvegan
13.90
Salade Falafel
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79
Lentil soup (large)vegan
9.25
Linzensoep groot big lentil soup
estimate≈ 320 kcal35 g carbsbalanced 91
Lentil soup (small)vegan
5.25
Linzensoep klein little lentil soup
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 82
MEZZE
Stuffed vine leavesvegan
6.20
Gevulde wijnbladeren stuffed vine leaves
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Kibbeh
7.20
Kibbeh, 2 stuks specialiteit van bulghur en gehakt — 2 pieces, specialty of bulgur and minced meat
estimate≈ 300 kcal22 g carbsdiabetes-friendlybalanced 65
Hummusvegan
6.20
Humus
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 70
Moutabelvegan
6.20
Moutabel auberginedip — Aubergine dip
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 70
Olivesvegan
6.20
Olijven
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Falafelvegan
6.20
Falafel, 4 stuks — 4 pieces
estimate≈ 280 kcal20 g carbsdiabetes-friendlybalanced 70
Fried zucchinivegan
6.20
Gefrituurde courgette fried zucchini
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Fried eggplantvegan
6.20
Gefrituurde aubergine fried eggplant
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70
Borek
6.20
Borek deeghapje gevuld met vlees of kaas — Pastry filled with meat or cheese
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Labnehvegetarian
6.20
Labneh yoghurt met zaátar of knoflook — Yogurt with za'atar or garlic
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Mezze Platter Damascus
29.50
Mezzeschotel Damascus — Choice of 5 of the above mezze
estimate≈ 1200 kcal80 g carbs
Hummus with meat or mushrooms
15.00
Humus met vlees of champignons — Humus with meat or mushrooms
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 83
PAN SPECIALTIES
Mandi Smoked Rice with Chicken
19.90
Mandi gerookte rijst met kip smoked rice with chicken
estimate≈ 850 kcal75 g carbsbalanced 67
Ouzi Rice
19.90
Ouzi rijst met rundvlees, erwtjes en amandelen — Rice with beef, peas and almonds
estimate≈ 820 kcal70 g carbsbalanced 73
Modjajora Bulgurvegan
19.90
Modjajora bulghur met linzen en uien — Bulgur with lentils and onions
estimate≈ 650 kcal85 g carbsbalanced 90
DAY MENU
Soup, Salad and Pan Specialty
24.50
Soep, salade en specialiteit uit de pan — Soup, salad and specialty from the pan
estimate≈ 1100 kcal90 g carbs
VEGETARIAN PLATTER
Vegetarian Plattervegetarian
29.00
Schotel van verschillende vegetarische lekkernijen — Dish of various vegetarian delicacies
estimate≈ 750 kcal60 g carbsbalanced 78
CHARCOAL GRILL
Köfte
27.00
Köfte Minced meat — Minced meat
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Thigh Fillet
26.00
Kippendijfilet Chicken dill fillet
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71
Lamb Fillet
28.00
Lamsfilet Lamb fillet
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Lamb Chops
28.00
Lamskotelet Lamb chops
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 71
Mixed Grill
31.00
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
TASTING DAMASCUS
3-Course Mezze
32.00
3 gangen met mezze. Soep en specialiteit uit de pan — 3 courses with mezze, soup and specialty from the pan
estimate≈ 1300 kcal110 g carbsheavy 40
TASTING MASJAWI
3-Course Sharing Platter
38.00
3 gangen om te delen met o.a. mezze, soep en vlees/groente van de bbq — Courses to share with mezze, soup and meat/vegetables from the BBQ
estimate≈ 1500 kcal90 g carbsheavy 36
CHILD MENU
Chicken Thigh Fillet
12.00
Kippendijfilet met frietjes en sla — With french fries and lettuce
estimate≈ 700 kcal55 g carbsbalanced 65
DESSERT
Hrissivegetarian
7.50
Hrissi Syrische cake van yoghurt, kokos en griesmeel — Syrian cake of yogurt, coconut and semolina
estimate≈ 450 kcal50 g carbsheavy 40

Is this menu still right?

74dia
scoreestimate

Low Carb Middle Eastern Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The charcoal grill offers many high-protein main courses with few carbohydrates. The mezze selection includes various vegetable and legume options.

20 diabetes-friendly · 34 dishes

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Practical

Address
Hoogstraat 20, 6701 BT Wageningen
Hours
Mon17:00–21:00
Tue17:00–21:00
Wed17:00–21:00
Thu17:00–21:00
Fri17:00–21:00
Sat13:00–21:00
Sunclosed
Contact
+32317356314 soekdamascus@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), soekdamascus.nl/

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