O Sole Mio - Walsrode, Worth
29664 Walsrode
Open now · until 22:30
Italianpizzeria€€€€
Menu
Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Pizza / Low dishes
Spaghetti Napolivegetarian
8.90
with tomato sauce
estimate≈ 550 kcal85 g carbs
Spaghetti Carbonara
10.50
with cream sauce
estimate≈ 850 kcal70 g carbs
Spaghetti Bolognese
10.90
with minced meat
estimate≈ 780 kcal75 g carbsbalanced 70
Spaghetti Aglio e Oliovegan
10.90
with garlic and hot paprika
estimate≈ 620 kcal75 g carbsbalanced 73
Spaghetti alla Puttanesca
12.90
with fresh tomatoes, garlic, basil and capers
estimate≈ 580 kcal80 g carbsbalanced 65
Spaghetti alla Vodka
14.00
with mamey and garlic in white wine cream sauce
estimate≈ 820 kcal70 g carbs
Spaghetti Vegetalivegetarian
11.90
with eggplant, zucchini, mushrooms and garlic in tomato sauce
estimate≈ 610 kcal82 g carbsbalanced 70
Gnocchi Specialty
Gnocchi Fantasiavegetarian
12.90
with broccoli and gorgonzola in cream sauce
estimate≈ 750 kcal65 g carbs
Gnocchi alla Sorrentinavegetarian
11.90
with tomato sauce, basil and mozzarella
estimate≈ 680 kcal60 g carbs
Gnocchi Pollo
12.90
with mushrooms, olives and ham in cream sauce
estimate≈ 810 kcal60 g carbs
Riso / Risotto
Riso Mio Chiarissimovegetarian
13.50
Risotto with giant mushrooms and garlic
estimate≈ 520 kcal65 g carbsbalanced 69
Risotto ai Funghivegetarian
13.90
Risotto with porcini and button mushrooms in cream sauce
estimate≈ 610 kcal65 g carbs
Pizza
Romani Pompei
10.90
with tomato sauce, ham, salty ham, olives, paprika, onions and mushrooms
estimate≈ 950 kcal90 g carbs
Pizza Margheritavegetarian
6.50
with garlic strips and olive oil
estimate≈ 700 kcal80 g carbsbalanced 69
Margheritavegetarian
9.50
with tomato sauce and mozzarella
estimate≈ 750 kcal85 g carbsbalanced 73
Prosciutto
10.50
with tomato sauce and ham
estimate≈ 820 kcal85 g carbs
Salami
10.50
with tomato sauce and salami
estimate≈ 880 kcal85 g carbs
Formaggivegetarian
11.90
with tomato sauce and French cheeses
estimate≈ 920 kcal80 g carbs
Vegetale
11.90
with tomato sauce, ham, olives and pineapple
estimate≈ 850 kcal95 g carbsbalanced 65
Vegetariavegetarian
12.50
with tomato sauce and fresh porcini mushrooms
estimate≈ 780 kcal85 g carbsbalanced 76
Quattro Formaggivegetarian
12.50
with mozzarella, ricotta and parmesan
estimate≈ 1100 kcal110 g carbs
Parma
12.50
with tomato sauce, mozzarella, parma ham and parmesan
estimate≈ 950 kcal105 g carbsbalanced 65
Quattro Stagioni
10.90
with artichokes, ham and mushrooms
estimate≈ 900 kcal105 g carbsbalanced 71
4 Formaggivegetarian
10.90
with tomato sauce and four different types of cheese
estimate≈ 1050 kcal110 g carbs
O' Sole Miovegetarian
10.90
with tomato sauce, mozzarella, olives, cherry tomatoes and basil
estimate≈ 850 kcal105 g carbsbalanced 73
Hawaiivegetarian
11.90
with tomato sauce, gorgonzola and pineapple
estimate≈ 950 kcal115 g carbsbalanced 65
Parma
16.20
with tomato sauce, cheese, parma ham and olives
estimate≈ 980 kcal105 g carbs
Salutivegetarian
11.90
with tomato sauce, cheese, mushrooms, button mushrooms and garlic
estimate≈ 880 kcal105 g carbsbalanced 72
Bamvinovegetarian
11.90
with tomato sauce, basil, fresh mushrooms and garlic
estimate≈ 820 kcal105 g carbsbalanced 70
Gambretti
13.50
with tomatoes, cheese and shrimp
estimate≈ 920 kcal105 g carbsbalanced 66
Scampi
14.90
with tomatoes, cheese, scampi and mushrooms
estimate≈ 950 kcal105 g carbsbalanced 69
Frutti di mare
15.90
with tomatoes, cheese and seafood
estimate≈ 980 kcal105 g carbs
Tonno
14.90
with tomatoes, cheese, onions and tuna
estimate≈ 950 kcal105 g carbsbalanced 65
Mix Seafood
14.90
with tomatoes, cheese, ham, olives, salmon, salami
estimate≈ 1100 kcal105 g carbs
Rundherumvegetarian
13.90
with cheese, buckwheat and french fries
estimate≈ 1300 kcal140 g carbs
Rustica
13.90
with 4 different chestnuts and salami
estimate≈ 1000 kcal110 g carbsbalanced 67
Marinaravegan
11.90
with tomato sauce and garlic
estimate≈ 700 kcal110 g carbs
Dia l' Agliovegetarian
13.50
with tomato sauce, garlic, spring onions and french fries
estimate≈ 1100 kcal130 g carbs
Rustig
13.90
with tomatoes, cheese, bacon, onions and french fries
estimate≈ 1200 kcal130 g carbs
Rustico
13.90
with tomatoes, cheese, ham, salami, mushrooms and bell peppers
estimate≈ 950 kcal85 g carbs
Fritta
13.90
fried and stuffed pizza with cheese and ham
estimate≈ 1100 kcal70 g carbs
Insalate / Salads
Insalata pomodorovegan
6.00
tomato salad with onions
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Insalata mistavegan
8.50
mixed salad with cucumbers, tomatoes and bell peppers
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Insalata tuna
13.50
tuna salad with pasta, olives, cheese, artichokes and arugula
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Insalata carciofivegetarian
7.50
artichoke salad with Parmesan
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Insalata contadina
12.50
tomato salad with ham, cheese, olives and tomatoes
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 70
Insalata mista
10.50
mixed salad with olives and mayonnaise
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Insalata mista
12.50
mixed salad with Russian salad, ham, mayonnaise, mushrooms, olives, olive oil and lemon juice
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Bami – for our little guests
Carbonara Salmit
6.50
estimate≈ 500 kcal55 g carbsbalanced 69
Pasta
Penne napoli
6.00
in tomato sauce
estimate≈ 550 kcal80 g carbsbalanced 65
Spaghetti bolognese
8.00
in bolognese sauce
estimate≈ 700 kcal75 g carbsbalanced 77
Tortellini panna e prosciutto
6.00
with ham in cream sauce
estimate≈ 680 kcal50 g carbsbalanced 69
Calamari
9.10
spaghetti served with french fries or croquettes
estimate≈ 900 kcal95 g carbsbalanced 71
Mini Pizza
6.00
small pizza of your choice
estimate≈ 500 kcal60 g carbsbalanced 69
Bistecca al forno / Grilled steaks
Bistecca modenese
29.90
rump steak with a portion of fries in cream sauce
estimate≈ 1100 kcal55 g carbs
Bistecca al forno
27.50
grilled steak with herb butter
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Bistecca rustica
27.50
grilled steak with onions
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71
Bistecca ai funghi
34.90
steak with mushrooms, sauce, fries and sage
estimate≈ 1000 kcal60 g carbs
Risotto / Rundabout
Frittata alla grigliavegetarian
18.90
with vegetables
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74
Frittata al gorgonzolavegetarian
31.90
with gorgonzola, cream sauce and sage
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Motto di carne grigliatavegetarian
24.90
grilled porcini mushrooms
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Specialty / Gourmet cuisine
Agnolotti alla griglia
24.90
grilled lamb steak
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Scaloppine / Schnitzel recommendations
Involtini d'Agnello Pasta
20.00
lamb loin steaks with ham, mozzarella and parmesan in tomato or gorgonzola sauce
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Scaloppine ai funghi
16.50
schnitzels with wild mushrooms
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Scaloppine al limone
12.00
with lemon sauce
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66
Scaloppine ai funghi
19.50
schnitzels with mushrooms in wine cream sauce and sage leaves
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Scaloppine Hawaii
18.40
schnitzels with ham, pineapple and cheese in cream sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 71
Scaloppine ai funghi
19.90
schnitzels chef's style with parmesan, sage and bread ham in cream sauce
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Saltimbocca alla romana
22.90
with Parma ham and sage
estimate≈ 410 kcal5 g carbsdiabetes-friendlybalanced 71
Impanata mista
15.90
with ham and mushrooms
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 66
Impanata ai funghivegetarian
19.10
breaded schnitzel with mushrooms
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 69
Impanata al pollo
19.90
breaded schnitzel with parmesan
estimate≈ 560 kcal25 g carbsdiabetes-friendlybalanced 66
Impanata alla fiorvegetarian
23.50
breaded schnitzel with arugula
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69
Bistecca / Pasta
Taccolini alla griglia
18.90
grilled pasta with herb butter
estimate≈ 550 kcal65 g carbs
Taccolini al forno
20.50
spaghetti and ham in cream sauce
estimate≈ 680 kcal70 g carbsbalanced 67
Pomodoro / Risotto
Calamari alla grigliapescatarian
14.90
grilled squid
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 72
Calamari Frittipescatarian
20.90
fried squid
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 66
Calamari alla ligurepescatarian
22.90
squid with olives, capers and oregano in tomato sauce
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 75
Frittierte Fischfiletspescatarian
25.50
grilled mixed fish fillets
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 72
Mixed Fish Filletspescatarian
22.90
Gemischte Fischfilets — mixed fish fillets grilled
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Scampi al agliopescatarian
24.90
scampi with garlic and herbs
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Salmonne alla grigliapescatarian
24.00
grilled trout
estimate≈ 510 kcal8 g carbsdiabetes-friendlybalanced 71
Salmonne al fornopescatarian
26.90
salmon with spinach and cheese in white wine sauce
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 78
Salmonne al fornopescatarian
22.90
zander in white wine sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Kabeljau al fornopescatarian
24.90
zander with broccoli and potatoes, baked with basil and cheese
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Fritto di aurora alla grigliapescatarian
22.90
grilled zander fillet
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Fritto di aurora alla grigliapescatarian
24.90
zander fillet with olives and capers in tomato sauce
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78
Is this menu still right?
75veggie
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scoreestimate
Italian pasta, pizza and risotto
How well a vegetarian eats here, read from the menu. Not a review score.
There are many vegetarian options such as Gnocchi Fantasia and Risotto ai funghi. The menu also offers vegan Spaghetti aglio e olio and Pizza Marinara.
28 vegetarian and 4 vegan dishes out of 88
80dia
scoreestimate
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Low Carb Italian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many grilled meat and fish dishes. The salads and steaks are good low-carb options.
36 diabetes-friendly · 88 dishes
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Practical
- Address
- 29664 Walsrode
- Hours
- MonclosedTue11:00–22:30Wed11:00–22:30Thu11:00–22:30Fri11:00–22:30Sat11:00–22:30Sun11:00–22:30Wir bieten Ihnen einen täglich wechselnden Mittagstisch.
- Contact
- +051617872986
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), osolemio-walsrode.de/
- Record
- completeness 83 %, confidence 95 %