Inos Restaurant
Dortmunder Str. 191, 45731 Waltrop
opening hours not known yet
Greek€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Cold Appetizers
Greek Appetizer Platter
16.20
Griechischer Vorspeisenteller — with various cold Greek specialties
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Small Appetizer Platter
8.60
Kleiner Vorspeisenteller — with various cold Greek specialties
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Dolmadakia
7.60
with Tzatziki
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Tzatzikivegetarian
5.90
Zaziki — spicy yogurt-quark with garlic and cucumber
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Chtipitivegetarian
7.60
spicy feta cheese mousse
estimate≈ 220 kcal6 g carbsdiabetes-friendly
Skordaliavegetarian
5.60
mashed potatoes with herbs and garlic, Greek style
estimate≈ 210 kcal20 g carbsdiabetes-friendly
Taramaspescatarian
6.20
fish roe refined with olive oil and lemon
estimate≈ 190 kcal5 g carbsdiabetes-friendly
Mozzarellavegetarian
9.20
with fresh tomato slices and basil
estimate≈ 260 kcal7 g carbsdiabetes-friendly
Appetizer Platter for 2 People
29.50
Vorspeisenplatte für 2 Personen — with various cold and warm Greek specialties
estimate≈ 1200 kcal70 g carbs
Appetizer Platter for 4 People
59.00
Vorspeisenplatte für 4 Personen — with various cold and warm Greek specialties
estimate≈ 2400 kcal140 g carbsheavy 29
Warm Appetizers
Baked Feta Cheesevegetarian
9.40
Fetakäse überbacken — with Metaxa sauce, olives and pepperoni
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Saganakivegetarian
8.20
fried feta cheese
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Gigantesvegetarian
7.80
giant beans baked with cheese
estimate≈ 320 kcal30 g carbsbalanced 75
Florinis Specialvegetarian
10.60
Florinis Spezial — marinated red peppers filled with feta and spinach, baked with cheese
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Butterfly Shrimpspescatarian
10.60
with chili sauce
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Potato Pocketsvegetarian
10.60
Kartoffel-Taschen — filled with cream cheese and herbs
estimate≈ 360 kcal32 g carbs
Peeled Shrimppescatarian
12.40
Garnelen geschält — with bell peppers, feta, onions and garlic in fine tomato sauce
estimate≈ 290 kcal14 g carbsdiabetes-friendlybalanced 70
Mussels Saganakipescatarian
12.40
Muscheln saganaki — with feta cheese in fine tomato sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Zucchini Frittersvegetarian
8.60
Zucchinipuffer — with Tzatziki
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Grilled Octopuspescatarian
21.30
Gegrillter Oktopus — with onions, bell peppers, oil and vinegar
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Oven-roasted vegetablesvegan, vegetarian
8.40
Ofengemüse — with olive oil and balsamic
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Soups
Chicken soup
5.90
Hühnersuppe
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 73
Goulash soup
5.90
Gulaschsuppe
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 66
French onion soup
5.90
Französische Zwiebelsuppe
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Tomato cream soupvegetarian
5.90
Tomatencremesuppe — with a dollop of cream
estimate≈ 210 kcal15 g carbsdiabetes-friendly
Greek bean soup
5.90
Griechische Bohnensuppe — with pieces of pork
estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 86
Salads
Crete Salad (Dakos)vegetarian
10.60
Kreta Salat (Dakos) — Dakos, tomatoes, onions, feta cheese, olives, capers, parsley and olive oil
estimate≈ 420 kcal35 g carbs
Farmer's saladvegetarian
12.20
Bauernsalat — with green salad, tomatoes, cucumber, onions, olives, pepperoni, feta cheese, balsamic and oil
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
Tonno Saladpescatarian
12.90
Tonno-Salat — with green salad, tomatoes, cucumber, onions, tuna, olives, pepperoni, feta cheese, balsamic and oil
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
California Salad Plate
13.20
Salatteller California — with green salad, tomatoes, cucumber, corn, carrots, fried turkey breast strips and cocktail dressing
estimate≈ 520 kcal28 g carbsbalanced 73
House Salad Plate
14.40
Salatteller des Hauses — with green salad, tomatoes, cucumber, onions, olives, fried turkey and pork fillet strips and cocktail dressing
estimate≈ 580 kcal25 g carbsbalanced 73
Trikala Salad
13.90
Trikalasalat — with green salad, tomatoes, cucumber, onions, olives, pepperoni, feta cheese, gyros, balsamic and oil or cocktail dressing
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 78
Dessert
Yogurtvegetarian
4.80
Joghurt — with honey, walnuts and cinnamon
estimate≈ 310 kcal28 g carbs
Mixed ice creamvegetarian
5.20
Gemischtes Eis — with whipped cream
estimate≈ 350 kcal42 g carbsheavy 41
Chocolate Soufflévegetarian
6.40
Schokoladen Souffle — with ice cream
estimate≈ 550 kcal55 g carbsheavy 30
Cheesecakevegetarian
5.20
Käsekuchen
estimate≈ 420 kcal38 g carbsheavy 39
Apple cakevegetarian
5.20
Apfelkuchen
estimate≈ 380 kcal48 g carbs
Schnitzel
Champignon Schnitzel
14.50
Champignonschnitzel — Breaded pork schnitzel with mushroom sauce, french fries and fresh salad
estimate≈ 850 kcal65 g carbs
Metaxa Schnitzel
14.50
Metaxaschnitzel — Breaded pork schnitzel with Metaxa paprika cream sauce, french fries and fresh salad
estimate≈ 880 kcal62 g carbs
Schnitzel Wiener Art
13.20
Breaded pork schnitzel with french fries and fresh salad
estimate≈ 780 kcal58 g carbs
Pfefferschnitzel
14.50
Breaded pork schnitzel with fine green pepper cream sauce, fries and fresh salad
estimate≈ 850 kcal65 g carbs
Hawaii-Schnitzel
16.30
Breaded pork schnitzel with pineapple, hollandaise sauce and melted Gouda cheese, fries and fresh salad
estimate≈ 980 kcal75 g carbs
Pan Dishes
Sliced Pork Fillet
22.90
Schweinefilet-Geschnetzeltes — With mushrooms and vegetables in fine cream sauce, topped with melted Gouda cheese, fries and fresh salad
estimate≈ 880 kcal60 g carbs
Fried Liver
15.90
Leber-gebraten — With onions and fresh bell peppers, fries and fresh salad
estimate≈ 720 kcal55 g carbsbalanced 65
Sliced Turkey Fillet
21.90
Putenfilet-Geschnetzeltes — With mushrooms and vegetables in fine cream sauce, topped with melted Gouda cheese, fries and fresh salad
estimate≈ 820 kcal60 g carbs
Oven Specialties
Vegan Gyrosvegan
16.90
Veganes Gyros — With vegan tzatziki, fries and fresh salad
estimate≈ 750 kcal70 g carbsbalanced 70
Vegetarian Casserolevegetarian
15.40
Vegetarischer Auflauf — In fine cream sauce
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Overbaked Gyros
17.40
Gyros überbacken — With Metaxa sauce, cheese, fries and fresh salad
estimate≈ 920 kcal65 g carbs
Jouetsi Lamb
23.90
Jouwetsi-Lamm — Lamb meat with rice noodles, topped with melted Gouda cheese and fresh salad
estimate≈ 850 kcal60 g carbs
Moussaka
17.40
Casserole with eggplant, potatoes and minced meat, topped with Gouda cheese and bechamel sauce, fresh salad
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 77
Gyros Special
18.20
Gyros Spezial — With fresh tomato slices, topped with feta and Gouda cheese, fries and fresh salad
estimate≈ 950 kcal65 g carbs
Turkey Fillet Medallions
20.40
Putenfilet-Medaillons — With fresh tomato slices, hollandaise sauce and melted mozzarella, fries and fresh salad
estimate≈ 880 kcal60 g carbs
Stifado
23.90
Traditional Greek dish with lamb, small onions and fries
estimate≈ 820 kcal60 g carbs
Fish Dishes
Calamares
18.90
Fried squid with garlic sauce, rice and fresh salad
estimate≈ 680 kcal65 g carbsbalanced 77
Scampis
24.20
Fried with fine white wine sauce, rice and fresh salad
estimate≈ 620 kcal60 g carbsbalanced 73
Salmon Fillets
25.90
Lachs-Filets — Fried with hollandaise sauce, fried potatoes and fresh salad
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Dorade-Royal Fillets
23.90
Dorade-Royal-Filets — Fried with fine olive oil-lemon sauce Greek style, vegetables, rice and fresh salad
estimate≈ 650 kcal60 g carbsbalanced 77
Grill Specialties
Pork Fillet Medallions
22.90
Schweinefiletmedaillons — With fine pepper cream sauce, fries and fresh salad
estimate≈ 820 kcal60 g carbs
Mozart Plate
23.90
Mozart-Teller — With turkey and pork fillet medallions, rump steak, mushroom cream sauce, potato croquettes and fresh salad
estimate≈ 950 kcal50 g carbsbalanced 65
Souvlaki
16.90
2 meat skewers with fries and fresh salad
estimate≈ 780 kcal60 g carbs
Souvlaki Gyros
16.90
1 meat skewer, gyros, tzatziki, fries and fresh salad
estimate≈ 950 kcal65 g carbs
Gyros
16.90
with onions, fries, tzatziki and fresh salad
estimate≈ 880 kcal60 g carbs
Chicken Gyros
18.90
Gyros Hähnchen — with chtipiti, fries and fresh salad
estimate≈ 860 kcal60 g carbs
Bifteki
19.50
meat patty filled with Gouda cheese, metaxa sauce, fries and fresh salad
estimate≈ 980 kcal62 g carbs
Paidakia
25.50
grilled lamb chops, fries and fresh salad
estimate≈ 920 kcal60 g carbs
Pork Liver
16.90
Schweineleber — with fried onions, fries and fresh salad
estimate≈ 850 kcal60 g carbs
Gyros, small Bifteki, Souvlaki, Pork Liver
18.90
Gyros, kleines Bifteki, Souvlaki, Schweineleber — with fries and fresh salad
estimate≈ 1100 kcal65 g carbs
Chicken Souvlaki
18.30
Hähnchen Souvlaki — with fries and fresh salad
estimate≈ 820 kcal60 g carbs
Gyros, Souvlaki, Pork Fillet, small Bifteki, Lamb Chop
24.90
Gyros, Souvlaki, Schweinefilet, kleines Bifteki, Lammkotellet — with fries and fresh salad
estimate≈ 1200 kcal65 g carbs
Gyros, Pork Fillet, Beef Fillet, Rump Steak
27.40
Gyros, Schweinefilet, Rinderfilet, Rumpsteak — with garlic sauce, fries and fresh salad
estimate≈ 1250 kcal65 g carbs
Gyros, Pork Fillet, Beef Fillet, Rump Steak, Calamari
29.90
Gyros, Schweinefilet, Rinderfilet, Rumpsteak, Calamares — with garlic sauce, fries and fresh salad
estimate≈ 1300 kcal65 g carbsheavy 43
Grill Platters for 2 People
Grill Platter Inos
49.20
Grillplatte Inos — Gyros, 2 pork fillet medallions, 2 souvlaki, 2 small bifteki, 2 lamb chops, fries, rice, fresh salad
estimate≈ 2200 kcal160 g carbsheavy 28
Grill Platter Special
53.80
Grillplatte Special — Gyros, 2 rump steaks, 2 pork fillet and 2 beef fillet medallions, garlic sauce, fries, rice, fresh salad
estimate≈ 2300 kcal160 g carbsheavy 28
Gourmet Platter
72.40
Gourmet-Platte — 2 beef fillet, 2 pork fillet, 2 turkey fillet medallions, 2 rump steaks, 2 lamb fillets, metaxa sauce, fries
estimate≈ 2400 kcal160 g carbsheavy 28
Grill Platters for 4 People
Grill Platter Inos
98.40
Grillplatte Inos — Gyros, 4 pork fillet medallions, 4 souvlaki, 4 small bifteki, 4 lamb chops, metaxa sauce, fries, rice
estimate≈ 3800 kcal280 g carbsheavy 21
Grill Platter Special
109.60
Grillplatte Special — Gyros, 4 rump steaks, 4 pork fillet, 4 beef fillet medallions, garlic sauce, fries, rice, fresh salad
estimate≈ 3900 kcal280 g carbsheavy 21
Gourmet Platter
144.80
Gourmet-Platte — 4 beef fillet, 4 pork fillet, 4 turkey fillet medallions, 4 rump steaks, 4 lamb fillets, metaxa sauce, fries
estimate≈ 4000 kcal280 g carbsheavy 21
Argentine Steaks
Rump Steak approx. 250g
32.60
Rumpsteak ca. 250g — with herb butter, potato croquettes and fresh salad
estimate≈ 850 kcal55 g carbs
Fillets
Beef Fillet Medallions approx. 220g
34.80
Rinderfilet Medallions ca. 220g — with green pepper cream sauce, potato croquettes and fresh salad
estimate≈ 800 kcal55 g carbs
Lamb Fillet
31.90
Lammfilet — with garlic sauce, jacket potatoes with tzatziki and fresh salad
estimate≈ 780 kcal50 g carbsbalanced 77
Pork Fillet
22.90
Schweinefilet — with sauce of your choice, potato croquettes and fresh salad
estimate≈ 750 kcal45 g carbsbalanced 65
Pork Fillet
23.90
Schweinefilet — baked with Metaxa sauce, potato croquettes and fresh salad
estimate≈ 880 kcal48 g carbs
Side Dishes
Sliced Potatoes
3.50
Scheibenkartoffeln
estimate≈ 220 kcal28 g carbsbalanced 67
Rice
2.50
Reis
estimate≈ 200 kcal42 g carbs
French Fries
3.50
Pommes frites
estimate≈ 350 kcal38 g carbs
Baked Potato
4.30
Folienkartoffel — with herb butter or Tzatziki
estimate≈ 320 kcal35 g carbs
Potato Croquettes
3.00
Kartoffelkroketten
estimate≈ 300 kcal32 g carbs
Fried Potatoes
3.50
Bratkartoffeln
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Sauces
Pepper Cream Sauce
2.50
Pfefferrahmsauce — Homemade
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Mushroom Cream Sauce
2.50
Champignonrahmsauce — Homemade
estimate≈ 140 kcal7 g carbsdiabetes-friendly
Garlic Sauce
2.50
Knoblauchsauce — Homemade
estimate≈ 120 kcal5 g carbsdiabetes-friendly
Metaxa Cream Sauce
2.50
Metaxarahmsauce — Homemade
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Sauce Hollandaise
3.00
Homemade
estimate≈ 200 kcal2 g carbsdiabetes-friendly
Mayo / Ketchup
0.90
Mayo / Ketschup
estimate≈ 100 kcal4 g carbsdiabetes-friendly
Children's Dishes
1 Souvlaki
7.80
with french fries and fresh salad
estimate≈ 550 kcal40 g carbs
2 Small Bifteki
7.80
2 Kleine Bifteki — with french fries and fresh salad
estimate≈ 600 kcal40 g carbs
2 Turkey Fillet Medallions
7.80
2 Putenfilet-Medaillons — with french fries and fresh salad
estimate≈ 520 kcal40 g carbs
Gyros Small
7.80
Gyros Klein — with french fries and fresh salad
estimate≈ 620 kcal40 g carbs
Schnitzel Wiener Art
7.80
breaded pork schnitzel with french fries and fresh salad
estimate≈ 680 kcal50 g carbs
Chicken Nuggets
7.80
with french fries and fresh salad
estimate≈ 600 kcal45 g carbs
Senior Plates
Souvlaki
12.80
1 Souvlaki — with french fries and fresh salad
estimate≈ 780 kcal55 g carbs
2 small Bifteki
12.80
2 kleine Bifteki — with french fries and fresh salad
estimate≈ 820 kcal55 g carbs
2 turkey fillet medallions
12.80
2 Putenfilet-Medaillons — with french fries and fresh salad
estimate≈ 720 kcal55 g carbsbalanced 65
Gyros small
12.80
Gyros klein — with french fries and fresh salad
estimate≈ 850 kcal55 g carbs
Is this menu still right?
57veggie
scoreestimate
scoreestimate
Greek dishes and vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose vegan gyros or a vegetarian casserole. There are various appetizers such as Zaziki, Chtipiti and oven vegetables.
21 vegetarian and 2 vegan dishes out of 104
70dia
scoreestimate
scoreestimate
Greek grill and cold appetizers
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The cold appetizers and grilled meats work well for carbohydrate-aware eating.
35 diabetes-friendly · 104 dishes
Reviews
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Practical
- Address
- Dortmunder Str. 191, 45731 Waltrop
- Hours
- not known yet
- Contact
- +32236372134 papastergiou.restaurant@web.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-waltrop.de/
- Record
- completeness 67 %, confidence 95 %