La Primavera - Wangerland, Middeldiek
Middeldiek 4, 26434 Wangerland
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Grill Specialties
Grillteller „Trocadero“
27.70
Pork fillet, turkey steak, pork steak, Cevapcici, with fries, side salad and ajvar
estimate≈ 1150 kcal55 g carbs
Grillteller „Maracana“
28.90
Turkey steak, rump steak, burger steak, bacon, with fries, side salad and ajvar
estimate≈ 1200 kcal55 g carbs
Primavera Potpourri
21.70
Neck steak, burger steak, bacon, with fries, side salad and ajvar
estimate≈ 1050 kcal55 g carbs
Grillplatte „Adria“
52.70
Assorted grilled meats with fries, side salad and ajvar
estimate≈ 1800 kcal110 g carbsheavy 36
Grillplatte „Toledo“
62.70
Pork fillet, turkey steak, rump steak, burger steak, fries, side salad and ajvar
estimate≈ 1700 kcal110 g carbsheavy 36
Pasta
Linguini e Setas
25.70
Linguini with fresh mushrooms in a creamy sauce and tender beef fillet strips
estimate≈ 850 kcal75 g carbs
Linguini Salpicón de marisco
21.70
With seafood
estimate≈ 700 kcal75 g carbsbalanced 73
Linguini Gamberetti
19.70
With shrimp, garlic and olive oil
estimate≈ 650 kcal75 g carbsbalanced 73
Rigatoni Lisboavegetarian
18.70
With spinach and feta cheese in a creamy sauce
estimate≈ 750 kcal70 g carbsbalanced 71
Rigatoni Porto
18.70
With cooked ham and fresh broccoli in a creamy cheese sauce, baked
estimate≈ 850 kcal70 g carbsbalanced 67
Tagliatelle Caruso
25.70
Salmon fillet with fresh spinach in a creamy sauce
estimate≈ 800 kcal70 g carbsbalanced 65
Tagliatelle a la Manolo
25.70
With gambas, olive oil, chili and garlic
estimate≈ 680 kcal70 g carbsbalanced 73
Tagliatelle Doña Inavegetarian
17.70
With fresh tomatoes, zucchini, olives and garlic
estimate≈ 600 kcal70 g carbsbalanced 78
Tagliatelle Don Figo
21.70
In a creamy mushroom sauce with grilled turkey strips
estimate≈ 800 kcal70 g carbsbalanced 65
Soups
Tomato Soupvegetarian
7.50
Tomatensuppe
estimate≈ 150 kcal15 g carbsdiabetes-friendly
Crab Soup
10.70
Krabbensuppe — With fresh North Sea crabs
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 67
Entrantes - Appetizers
Zazikivegetarian
7.90
Creamy cucumber-garlic dip, served with bread
estimate≈ 450 kcal40 g carbs
Saganakivegetarian
12.70
Crispy breaded feta cheese, served with homemade zaziki
estimate≈ 500 kcal20 g carbsdiabetes-friendly
„Ajo“vegetarian
7.90
Fine Spanish-style garlic dip, served with bread
estimate≈ 400 kcal35 g carbs
Queso „al portuguese“vegetarian
14.70
Spicy feta baked in the oven with olive oil, chili, peppers, olives, tomatoes and onions, with bread
estimate≈ 550 kcal30 g carbs
Setas empanadasvegetarian
9.70
Golden-brown breaded mushrooms with a fine garlic dip
estimate≈ 320 kcal24 g carbs
Pimientos de Padrónvegan
8.90
Fried peppers from Spain, refined with sea salt
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Gambas „al Ajillo“
14.90
Shrimp fried in olive oil with garlic and chili, served with bread (spicy)
estimate≈ 380 kcal30 g carbs
Tapas
27.50
Variation of Spanish specialties such as Manchego, Serrano ham, chorizo, dates in bacon, pickled vegetables
estimate≈ 1100 kcal45 g carbsdiabetes-friendly
Bruschetta „al João“vegetarian
8.90
Toasted ciabatta bread with tomato-onion-basil concassé
estimate≈ 280 kcal35 g carbsbalanced 65
Ensaladas – Fresh Mediterranean Salads
Balkan Saladvegan
7.90
Balkansalat — Finely chopped cabbage salad marinated with vinegar and oil
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Ensalada mixtavegetarian
8.90
Colorful mixed salad with fresh seasonal ingredients
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Ensalada Valencia
21.70
Colorful mixed salad with grilled turkey breast and roasted pine nuts
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Koriackivegetarian
18.90
Mediterranean salad plate with feta cheese, pepperoni and olive oil
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 70
Ensalada Argentina
23.70
Colorful mixed salad with tender grilled steak strips
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78
Del Mar – Fish & Sea
Redfish Fillet
27.70
Rotbarschfilet — Finely fried redfish fillet served with fresh North Sea shrimp on crispy fried potatoes
estimate≈ 720 kcal45 g carbsbalanced 65
Plaice Fillet
27.70
Schollenfilet — Finely fried plaice fillet served with fresh North Sea shrimp on crispy fried potatoes
estimate≈ 680 kcal45 g carbsbalanced 65
Salmon Fillet
28.70
Lachsfilet — Tender fried salmon fillet on a bed of spinach, served with creamy hollandaise sauce and rosemary potatoes
estimate≈ 850 kcal35 g carbs
Matjes Fillet
21.70
Matjesfilet — Tender matjes fillet served with homemade fried potatoes, red onion rings and fresh salad
estimate≈ 650 kcal40 g carbsbalanced 65
Calamares „a la Romana“
25.70
Calamares „ a la Romana“ — Fried calamari rings in beer batter, accompanied by creamy aioli dip and a light salad
estimate≈ 780 kcal55 g carbs
Gambas „Morro Jable“
35.70
Grilled shrimp on crispy pizza bread, accompanied by a mixed salad
estimate≈ 750 kcal40 g carbsbalanced 65
Gambas „a la Don Miró“
34.70
Gambas „ a la Don Miró“ — Tender fried gambas in olive oil with fresh garlic and chili, served with a crisp salad
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
Small Dishes – Big Taste
Plaice Fillet
18.70
Schollenfilet — Crispy fried plaice fillet served with golden-brown fried potatoes and a fresh side salad
estimate≈ 620 kcal40 g carbsbalanced 65
Redfish Fillet
18.70
Rotbarschfilet — Tender fried redfish fillet with crispy fried potatoes and a fresh side salad
estimate≈ 620 kcal40 g carbsbalanced 65
Fisherman's Breakfast
19.70
Fischers Frühstück — Scrambled eggs with fresh North Sea shrimp, served with crispy fried potatoes and a small side salad
estimate≈ 680 kcal40 g carbsbalanced 65
Gambas „al Boavista“
18.70
Spicy prawns in garlic-chili oil, served with fresh salad
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Mini Sirloin Steak
19.70
Mini Hüfsteak — Tender grilled sirloin steak with herb butter, golden fries and a small salad
estimate≈ 650 kcal42 g carbs
Papa Asada „Don Carlos“
15.90
Warm baked potato with sour cream, tender grilled turkey strips and a fresh salad
estimate≈ 580 kcal45 g carbs
Papa Asada „a la Ida“
16.90
Papa Asada „ a la Ida“ — Warm baked potato with hollandaise sauce, tender grilled pork fillet strips and a fresh salad
estimate≈ 620 kcal45 g carbs
Papa Asada „Alaska“
18.90
Warm baked potato with smoked salmon, North Sea shrimp and creamy sour cream. With a fresh salad
estimate≈ 550 kcal42 g carbs
Pork Specialties
Schnitzel „Wiener Art“
20.70
Crispy breaded pork schnitzel, golden brown – served with fries
estimate≈ 950 kcal75 g carbs
Schnitzel „Jäger Art“
22.70
Breaded pork schnitzel with golden fries and a creamy mushroom sauce with fresh mushrooms
estimate≈ 1050 kcal78 g carbs
Schnitzel „Fuego“
22.70
Tender pork schnitzel with fiery paprika sauce and crispy fries
estimate≈ 1020 kcal78 g carbs
Schnitzel a la Meyer
22.70
Tender pork schnitzel with homemade braised onions, crispy fried potatoes and a fresh fried egg
estimate≈ 980 kcal55 g carbs
Holzfällersteak
22.70
Tender grilled pork neck steak with hearty braised onions, served with crispy fried potatoes
estimate≈ 1100 kcal50 g carbs
Schweinefilet „Madagaskar“
26.70
Fine pork fillet in a creamy pepper sauce, with crispy rosemary potatoes
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Schweinefilet „Alaska“
29.70
Fine pork fillet with smoked salmon & North Sea shrimp, finished with hollandaise sauce and rosemary potatoes
estimate≈ 920 kcal40 g carbsdiabetes-friendlybalanced 66
Lomo de Cerdo a la „Don Mateo“
27.70
Fine pork fillet on a composition of Mediterranean vegetables, refined with rosemary potatoes
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 77
La Brasa - Black Angus from the lava stone grill
Sirloin Steak 200g
28.70
Hüfsteak 200 Gramm — Finely marbled and nearly fat-free
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Sirloin Steak 300g
34.70
Hüfsteak 300 Gramm — Finely marbled and nearly fat-free
estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71
Rump Steak 200g
33.70
Rumpsteak 200 Gramm — The fat edge gives the meat a special aroma
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Rump Steak 300g
38.70
Rumpsteak 300 Gramm — The fat edge gives the meat a special aroma
estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70
Fillet Steak 200g
39.70
Filetsteak 200 Gramm — The finest cut of beef
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Fillet Steak 300g
44.70
Filetsteak 300 Gramm — The finest cut of beef
estimate≈ 630 kcal0 g carbsdiabetes-friendlybalanced 71
Rib-Eye Steak 200g
33.70
Rib-Eye-Steak 200 Gramm — Finely marbled with the typical "fat eye"
estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71
Rib-Eye Steak 300g
38.80
Rib-Eye-Steak 300 Gramm — finely marbled with the typical "fat eye"
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Grill Tradition
Čevapčiči
19.70
grilled minced meat rolls Balkan-style, served with ajvar, onions, crispy fries and fresh cabbage
estimate≈ 950 kcal65 g carbs
Ražnjniči
19.70
tender grilled pork skewers, served with ajvar, onions, fries & fresh side salad
estimate≈ 920 kcal62 g carbs
Pola-Pola
19.70
the perfect combination: Čevapčiá & Ražnjniči from the grill, served with ajvar, onions, fries & fresh salad
estimate≈ 980 kcal65 g carbs
Lammkotelett "Montenegro"
28.70
Lammkotelett „Montenegro“ — tender grilled lamb chops, Mediterranean seasoned, served with green beans, fried potatoes, ajvar & fresh salad
estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 73
Räuberteller
26.70
grill variety: one Ražnjniči, one Čevapčiá, two neck steaks & a slice of bacon, with fries and ajvar
estimate≈ 1200 kcal60 g carbs
Pasta, Por Favor
Linguini GambereO
19.70
with small shrimp, garlic & olive oil, Mediterranean seasoned
estimate≈ 650 kcal70 g carbsbalanced 73
Pizza & Passione
Margheritavegetarian
10.50
with tomato sauce and cheese
estimate≈ 800 kcal90 g carbsbalanced 71
Tonno e Cipolla
14.90
with tuna and onions
estimate≈ 850 kcal92 g carbsbalanced 73
Prosciutto
13.70
with cooked ham
estimate≈ 880 kcal90 g carbsbalanced 68
Salami
13.70
estimate≈ 950 kcal90 g carbs
Funghivegetarian
13.70
with fresh mushrooms
estimate≈ 820 kcal90 g carbsbalanced 74
Hawaii
14.70
with cooked ham and pineapple
estimate≈ 900 kcal100 g carbs
Inferno (spicy)
16.70
Inferno (pikant) — with cooked ham, salami, bell peppers, onions and peperoni
estimate≈ 980 kcal95 g carbs
Toscanavegetarian
16.70
with spinach, feta cheese and onions
estimate≈ 850 kcal88 g carbsbalanced 73
Salpicón de marisco
16.90
with marinated seafood
estimate≈ 880 kcal90 g carbsbalanced 72
Quattro Stagione
15.70
with cooked ham, spinach, bell peppers and fresh mushrooms
estimate≈ 880 kcal92 g carbsbalanced 72
GambereO
16.70
with small shrimp
estimate≈ 860 kcal90 g carbsbalanced 69
Gambas e Rucola
19.70
estimate≈ 900 kcal90 g carbsbalanced 71
Timbalo Verdevegetarian
17.70
with spinach, fresh zucchini, mushrooms, black olives and garlic
estimate≈ 820 kcal90 g carbsbalanced 79
Montevino
17.70
with salami, cooked ham, tuna, black olives and onions
estimate≈ 1100 kcal110 g carbs
Amigo
19.70
with Serrano ham, arugula and shaved parmesan
estimate≈ 950 kcal90 g carbsbalanced 69
Little Guests – Big Joy
Kids Pizza
10.70
Kinderpizza — choice of salami or cooked ham
estimate≈ 600 kcal65 g carbsbalanced 73
Kids Schnitzel
10.70
Kinderschnitzel — with french fries
estimate≈ 750 kcal55 g carbs
Rigatoni
9.70
choice of tomato sauce or cooked ham cream sauce
estimate≈ 550 kcal70 g carbsbalanced 69
Mini-Wini
10.70
chicken nuggets and french fries
estimate≈ 800 kcal60 g carbs
Sweet Moments
Scoop of ice cream
1.90
Kugel Eis
estimate≈ 150 kcal15 g carbs
Tartufo Classico
9.70
estimate≈ 450 kcal35 g carbsheavy 31
Chocolate lava cake
9.90
Schoko Lavakuchen
estimate≈ 500 kcal45 g carbsheavy 32
Chocolate ice cream sundae
8.70
Schoko Eisbecher
estimate≈ 550 kcal50 g carbsheavy 30
Baileys ice cream sundae
9.90
Baileys Eisbecher — with alcohol
estimate≈ 600 kcal55 g carbsheavy 28
Apple Strudel
9.90
Apfelstrudel — with vanilla ice cream and cream
estimate≈ 650 kcal60 g carbsheavy 30
Portion of cream
1.80
Portion Sahne
estimate≈ 100 kcal3 g carbsdiabetes-friendly
Side Dishes
French fries
4.50
Pommes Frites
estimate≈ 350 kcal40 g carbs
Fried potatoes
5.50
Bratkartoffeln — with onions and bacon
estimate≈ 400 kcal30 g carbs
Papa Asada
6.00
estimate≈ 300 kcal35 g carbs
Rosemary potatoes
6.00
Rosmarinkartoffeln
estimate≈ 250 kcal30 g carbsbalanced 71
Leaf spinachvegetarian
6.50
Blattspinat
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Mediterranean vegetablesvegetarian
8.50
Mediterranes Gemüsse
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Princess beansvegetarian
6.50
Prinzessbohnen
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66
Fresh mushroomsvegetarian
6.50
Frische Champignons — with onions
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Pizza Panevegetarian
4.50
estimate≈ 250 kcal35 g carbs
Herb buttervegetarian
2.70
Kräuterbutter
estimate≈ 100 kcal0 g carbsdiabetes-friendly
Mushroom saucevegetarian
4.50
Champignon Sauce
estimate≈ 150 kcal7 g carbsdiabetes-friendly
Fiery paprika sauce
4.50
Feurige Paprikasauce
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Pepper sauce
4.50
Pfeffersauce
estimate≈ 140 kcal8 g carbsdiabetes-friendly
Sauce Hollandaisevegetarian
5.00
estimate≈ 200 kcal2 g carbsdiabetes-friendly
Portion of Ajvarvegan, vegetarian
4.00
Portion Ajvar
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Portion of Tzatzikivegetarian
4.00
Portion Zaziki
estimate≈ 110 kcal5 g carbsdiabetes-friendly
Portion of ketchup or mayo
1.00
Portion Ketchup oder Mayo
estimate≈ 100 kcal11 g carbs
Portion of garlic dip "Ajo"vegetarian
4.00
Portion Knoblauch-Dip „Ajo“
estimate≈ 130 kcal4 g carbsdiabetes-friendly
Is this menu still right?
61veggie
scoreestimate
scoreestimate
Diverse vegetarian pasta and pizza
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes such as Rigatoni Lisboa with spinach and goat cheese or Tagliatelle Doña Ina. There are also vegetarian options like Saganaki and Timbalo Verde pizza.
28 vegetarian and 3 vegan dishes out of 111
84dia
scoreestimate
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Steaks and grilled meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The Black Angus steaks contain 0 g carbohydrates.
37 diabetes-friendly · 111 dishes
Reviews
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Practical
- Address
- Middeldiek 4, 26434 Wangerland
- Hours
- not known yet
- Contact
- +494425991203 laprimaverahooksiel@yahoo.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantlaprimavera.de/
- Record
- completeness 67 %, confidence 80 %
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