Moments Restaurant Bar

Strandstraße 3, 17192 Waren (Müritz)

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas

Olive Variationvegan

8.90

Oliven-Variation

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 70

Manchego Cheesevegetarian

8.90

Manchego-Käse — Spanish hard sheep's cheese with fig mustard

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

Marinated Fetavegetarian

8.60

Marinierter Schafskäse — Soft cheese with herbs and spices

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Zucchini Almond Saladvegan

7.90

Zucchini-Mandel-Salat — With an orange-lemon dressing

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Gratinated Goat Cheesevegetarian

9.90

Gratinierter Ziegenkäse — With honey and rosemary

estimate≈ 350 kcal12 g carbsdiabetes-friendly

Pimientos de Padrónvegan

9.90

With sea salt

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Grilled Vegetablesvegan

9.50

Grill-Gemüse

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66

Sesame Carrot Crispsvegetarian

7.90

Sesam-Karotten-Knusper-Stick — With a yogurt dip

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 66

Canarian Wrinkled Potatoesvegan

6.50

Kanarische Runzel-Kartoffeln — With red mojo

estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 65

Patatas Bravasvegetarian

6.50

Fried potato cubes with aioli

estimate≈ 380 kcal30 g carbs

Crispy Mozzarella Sticksvegetarian

8.70

Knusprige Mozzarella Sticks — With a sweet chili sauce

estimate≈ 420 kcal25 g carbs

Falafel Variationvegetarian

8.90

Falafel-Variation — With a yogurt dip

estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 65

Battered Cauliflowervegetarian

7.90

Blumenkohl im Backteig — With a yogurt dip

estimate≈ 310 kcal24 g carbs

Salchichón

6.50

Spanish summer sausage

estimate≈ 240 kcal2 g carbsdiabetes-friendly

Serrano Ham

9.90

Serrano-Schinken — Carved from the leg

estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67

Chorizo

6.50

Spicy paprika salami

estimate≈ 260 kcal3 g carbsdiabetes-friendly

Lomo Iberico

7.90

Fine Spanish air-dried pork loin

estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67

Dates Wrapped in Bacon

6.90

Datteln im Speckmantel

estimate≈ 280 kcal18 g carbs

Chorizo Apple Sherry

9.80

Chorizo Apfel Sherry — Paprika sausage in an apple sherry sauce

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Iberico Cheeks

12.90

Iberico-Bäckchen — In a Rioja sauce

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 67

Two Merguez

9.80

Zwei Merguez — Spicy sausages with baguette and savory sauce

estimate≈ 480 kcal32 g carbs

Pork Fillet

9.80

Schweinefilet — In a gorgonzola sauce

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Meatballs

7.90

Fleischbällchen — Beef meatballs with a tomato sauce

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Andalusian Chicken

9.70

Andalusisches Hähnchen — With peppers and onions

estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 70

Gua Bao Pork

8.50

Gua Bao Schwein — With Asia-mayonnaise, sweet chili sauce and fermented red onions

estimate≈ 310 kcal28 g carbs

Poultry Liver

8.90

Geflügel-Leber — In a sherry sauce

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Morcilla

11.90

Spanish blood sausage with potatoes and egg

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 65

Chicken Wings

9.80

Hähnchenflügel — With a sweet chili sauce

estimate≈ 340 kcal14 g carbsdiabetes-friendly

Game Ragout

12.80

Wild-Ragout — With mushrooms

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70

Duck Breast

12.90

Entenbrust — With an apple-plum sauce

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Pulpopescatarian

18.90

Pulpo (Oktopus) — Octopus a la Gallega, modern interpretation

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 77

Boquerones en Vinagrepescatarian

6.90

Anchovies marinated in vinegar

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Boquerones Fritospescatarian

8.90

Fried anchovies with lemon

estimate≈ 240 kcal8 g carbsdiabetes-friendly

Shrimppescatarian

13.90

Garnelen — In a tomato-feta sauce

estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 67

Gua Bao Shrimppescatarian

9.90

Gua Bao Garnele — With Asia-mayonnaise, sweet chili sauce and fermented red onions

estimate≈ 280 kcal26 g carbs

Fried Shrimppescatarian

13.90

Gebackene Garnelen — With guacamole

estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 69

Gambaspescatarian

15.90

Gambas (Riesen-Garnelen) — King prawns fried in garlic-chili oil with aioli

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 67

Warm Seafood Saladpescatarian

12.90

Warmer Meeresfrüchte-Salat

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82

Aiolivegetarian

3.00

Aromatic garlic cream

estimate≈ 150 kcal3 g carbsdiabetes-friendly

Red Mojovegan

3.00

Rote Mojo — Spicy pepper-chili sauce

estimate≈ 80 kcal6 g carbsdiabetes-friendly

Sweet Chili Dipvegan

3.00

Sweet-Chili-Dip — Sweet chili sauce

estimate≈ 120 kcal25 g carbsheavy 39

Guacamolevegan

3.50

Avocado cream

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Flat-leaf Parsley Pestovegetarian

3.50

Blattpetersilien-Pesto

estimate≈ 180 kcal4 g carbsdiabetes-friendly

Yogurt Dipvegetarian

3.00

Joghurt-Dip

estimate≈ 110 kcal6 g carbsdiabetes-friendly

Bread Basketvegan

4.00

Brotkorb

estimate≈ 350 kcal60 g carbs

Tapas Platters

Tapas Platter „CLÁSICO“

22.90

Tapas-Platte „CLÁSICO“ — Meatballs in tomato sauce, dates in bacon, baby potatoes, chorizo in apple-sherry sauce, aioli, red mojo

estimate≈ 1100 kcal75 g carbsheavy 37

Tapas Platter ANNA

24.90

Tapas-Platte ANNA — Dates in bacon, gratinated goat cheese, Andalusian chicken, potato wedges, aioli, red mojo, fresh baguette

estimate≈ 1200 kcal80 g carbsheavy 38

Tapas Platter EL PEDRO

26.90

Tapas-Platte EL PEDRO — Serrano ham, Manchego cheese, poultry liver in sherry sauce, baby potatoes, prawns in tomato-feta sauce

estimate≈ 1150 kcal70 g carbsheavy 43

Tapas Platter MOMENTS

27.90

Tapas-Platte MOMENTS — Iberico cheeks, chorizo in apple-sherry sauce, baby potatoes, marinated feta, dates in bacon, aioli

estimate≈ 1250 kcal75 g carbsheavy 31

Tapas Platter SORPRESA

39.90

Tapas-Platte SORPRESA — Surprise: six different tapas selected by Chef Peter, with dips and fresh baguette

estimate≈ 1300 kcal85 g carbsheavy 34

Tapas Platter VEGETARIANvegetarian

24.90

Tapas-Platte VEGETARISCH — Zucchini-almond salad, gratinated goat cheese, oven vegetables, potato wedges, sesame carrot sticks, guacamole

estimate≈ 950 kcal85 g carbs

Tapas Platter GRANDIOSO

33.80

Tapas-Platte GRANDIOSO — Pork fillet in gorgonzola sauce, game ragout, merguez, pimientos, potato wedges, aioli, red mojo, guacamole, bread

estimate≈ 1400 kcal70 g carbsheavy 33

Tapas Platter FRÍO

19.90

Tapas-Platte FRÍO — Serrano ham, chorizo, salchichon, lomo, Manchego cheese, olives, aioli, fresh baguette

estimate≈ 900 kcal50 g carbs

Tapas Platter DEL MARpescatarian

64.90

Tapas-Platte DEL MAR — Gambas, calamares, pulpo, fish fillet, anchovies, fried prawns, warm seafood salad, pimientos, aioli, red mojo

estimate≈ 1100 kcal65 g carbs

Soups

White Tomato Soup

11.50

Weiße Tomatensuppe — With croutons and basil oil

estimate≈ 250 kcal28 g carbsbalanced 67

Appetizers & Small Bites

Yellowfin Tuna Tartarepescatarian

17.90

Tatar vom Gelbflossen-Thunfisch — With avocado and wakame salad with homemade wasabi ice

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Simmental Beef Tartare

18.90

Tatar vom Simmentaler Rind — Mediterranean marinated with boiled quail egg and caper berries

estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 67

Small Summer Saladvegetarian

11.90

Kleiner Sommer-Salat — With an orange-lemon dressing and roasted almonds

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70

Large Summer Saladvegetarian

16.90

Großer Sommer-Salat — With orange-lemon dressing, fresh berries and gratinated goat cheese

estimate≈ 450 kcal22 g carbs

Portion of Chanterelles

12.90

Portion Pfifferlinge — With bacon and onions

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

Chanterelles with ham and onions

15.90

Pfifferlinge mit Schinken und Zwiebeln — served on chive bread

estimate≈ 420 kcal28 g carbs

Main Courses – Meat

Simmental beef roast beef

35.90

Roastbeef vom Simmentaler Rind — with oven-roasted vegetables, waffle potatoes and a pepper sauce

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72

Two veal steaks from the loin

32.90

Zwei Kalbsteaks aus dem Rücken — with creamy seasonal mushrooms and a pesto potato mash

estimate≈ 650 kcal32 g carbsdiabetes-friendlybalanced 73

Main Course – Vegetarian

Pasta tossed in parsley pestovegetarian

22.90

Pasta in Blattpetersilien-Pesto geschwenkt — with chanterelles, sugar snap peas, wild cauliflower, gratinated goat cheese and a small salad

estimate≈ 820 kcal75 g carbsbalanced 67

Main Course – Fish

Paella à la Moments

31.90

„Paella à la Moments“ — with seafood, fish and chicken

estimate≈ 720 kcal65 g carbsbalanced 77

Yellowfin tuna filletpescatarian

31.90

Filet vom Gelbflossen-Thunfisch — with oven-roasted vegetables and pasta tossed in parsley pesto

estimate≈ 680 kcal58 g carbsbalanced 71

Seenplatte duopescatarian

31.90

Zweierlei von der Seenplatte — fried pike-perch and char fillets on black chanterelle risotto with crayfish sauce

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 73

Desserts

Crema Catalana

6.90

„Crema Catalana“ — Spanish dessert cream with a crispy caramel layer

estimate≈ 320 kcal35 g carbsheavy 35

Warm chocolate cake

10.90

Warmes Schoko-Küchlein — with a scoop of ice cream

estimate≈ 650 kcal62 g carbsheavy 26

Churrosvegetarian

9.50

Iberian fried pastry with chocolate sauce

estimate≈ 480 kcal55 g carbsheavy 33

Raspberry chocolate hazelnut slicevegetarian

11.90

Himbeer-Schoko-Haselnuss-Schnitte — with a scoop of sorbet

estimate≈ 550 kcal52 g carbsheavy 30

Is this menu still right?

80veggie
scoreestimate

Many vegetarian tapas options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Patatas Bravas, grilled vegetables and falafel. There is a dedicated vegetarian tapas platter and a main course with pasta in parsley pesto.

26 vegetarian and 9 vegan dishes out of 71

73dia
scoreestimate

Low-carb tapas and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich tapas. The meat and fish dishes are often low in carbohydrates.

43 diabetes-friendly · 71 dishes

Reviews

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Address: Strandstraße 3, 17192 Waren (Müritz)
Hours: not known yet
Contact: +4939916325630 mail@moments-waren.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), moments-waren.de/
Record: completeness 67 %, confidence 80 %

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Moments Restaurant Bar

Menu

Many vegetarian tapas options

Low-carb tapas and meats

Reviews

Practical