Meltemi - Warszawa, Opaczewska
Opaczewska 43, 01-001 Warszawa
Open now · until 23:00
Greekseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
COLD APPETIZERS
Tzatzikivegetarian
21.00
Yogurt with fresh cucumber and garlic
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Favavegan, vegetarian
21.00
Pea and olive oil mousse
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70
Taramosalatapescatarian
21.00
Cod roe cream
estimate≈ 250 kcal8 g carbsdiabetes-friendly
Melitzanosalatavegetarian
21.00
Eggplant dip with nuts
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Hummusvegan, vegetarian
21.00
Chickpea and sesame paste mousse
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Pasta Elias
21.00
Kalamata olive paste with almonds, garlic and anchovies
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 66
Eliesvegan, vegetarian
25.00
Greek olives in homemade marinade
estimate≈ 200 kcal6 g carbsdiabetes-friendlybalanced 66
Pikilia Setvegetarian
75.00
ZESTAW PIKILIA — 6 types of pastes and mousses, sun-dried tomatoes, pickled beets, feta and graviera cheeses, peppers, olives, dolmad
estimate≈ 1400 kcal80 g carbsheavy 38
HOT APPETIZERS
Kolokithokeftedesvegetarian
32.00
Zucchini fritters with feta
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Dolmadakia
32.00
Grape leaves stuffed with rice and lamb
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
Halloumi Tiganitovegetarian
44.00
Fried halloumi cheese with pita, tomatoes and pesto
estimate≈ 550 kcal45 g carbs
Kalamarakia Tiganitapescatarian
49.00
Battered fried calamari
estimate≈ 420 kcal30 g carbs
Garides Saganakipescatarian
46.00
Baked shrimp in tomato sauce with feta and garlic
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
SOUPS AND SALADS
Soup of the Day
ZUPA DNIA — Ask your waiter about the soup of the day
estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 73
Choriatikivegetarian
37.00
Traditional Greek salad
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70
Zomos Supa
22.00
Broth with noodles
estimate≈ 250 kcal30 g carbsbalanced 66
FOR CHILDREN
Kotopoulo ia Pedia
34.00
Breaded chicken tenders with vegetables and rice or fries
estimate≈ 650 kcal55 g carbsbalanced 71
Pita me Tirivegetarian
27.00
Homemade Greek pita pizza with Greek cheeses and tomato sauce
estimate≈ 500 kcal50 g carbs
Pagotavegetarian
10.00
Scoop of ice cream | ask for available flavors
estimate≈ 150 kcal18 g carbs
VEGETARIAN / VEGAN DISHES
Melitzanes Imamvegetarian
48.00
Baked eggplant with vegetables and feta
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 79
Burger Lachanikonvegetarian
46.00
vegetable burger in Greek pita
estimate≈ 650 kcal62 g carbsbalanced 66
MAIN COURSES
Musaka
48.00
traditional casserole with meat, eggplant and potatoes under béchamel
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Souvlaki
49.00
grilled pork tenderloin skewers
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Bifteki Gemisto
49.00
meat burger stuffed with feta
estimate≈ 610 kcal6 g carbsdiabetes-friendlybalanced 71
Kotopulo me Halloumi
48.00
grilled chicken breast with halloumi and sun-dried tomatoes
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Arni Agioritiko
76.00
roasted lamb with feta, tomatoes and capers
estimate≈ 690 kcal14 g carbsdiabetes-friendlybalanced 74
Mix Grill
196.00
mixed grilled meat platter
estimate≈ 1400 kcal20 g carbsdiabetes-friendlyheavy 42
Fresko Psaripescatarian
ask your waiter about fresh fish
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Garides ala Grekpescatarian
73.00
pan-seared prawns in garlic butter sauce
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Chtapodi Scharaspescatarian
112.00
grilled octopus with fava and lentil rice
estimate≈ 620 kcal55 g carbsbalanced 90
Piatela Talassinonpescatarian
218.00
seafood tasting platter
estimate≈ 950 kcal25 g carbsdiabetes-friendly
SIDES
Pitavegan, vegetarian
9.00
grilled Greek pita
estimate≈ 260 kcal45 g carbs
Pantzariavegan, vegetarian
25.00
marinated beetroot salad with arugula
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Marulivegan, vegetarian
25.00
mixed salads with vinaigrette
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Lachanika Scharasvegan, vegetarian
25.00
grilled vegetables
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 70
Patates Tiganitesvegan, vegetarian
14.00
french fries
estimate≈ 380 kcal42 g carbs
Skordovoutirovegetarian
8.00
garlic butter
estimate≈ 150 kcal1 g carbsdiabetes-friendly
DESSERTS
Giaurti me Melivegetarian
24.00
Greek yogurt with homemade sesame cookies, nuts and honey
estimate≈ 350 kcal32 g carbs
Zacharoplastio Masvegetarian
26.00
filo pastry cookies with almonds and nuts in sweet syrup
estimate≈ 420 kcal48 g carbsheavy 35
Mus Sokolatavegetarian
32.00
chocolate mousse with brandy-macerated plums
estimate≈ 480 kcal38 g carbsheavy 33
NIRVANAvegetarian
29.00
cake with mascarpone, caramel and crunchy sesame seeds
estimate≈ 750 kcal65 g carbsheavy 19
OMICHLIvegetarian
32.00
meringue with mascarpone cream, fruit mousse and ice cream
estimate≈ 600 kcal70 g carbsheavy 34
GLYKO IA DIOvegetarian
48.00
dessert tasting platter
estimate≈ 900 kcal110 g carbsheavy 30
COLD APPETIZERS
Hummusvegan, vegetarian
Humus — chickpea and tahini paste
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Eliasvegan, vegetarian
olive paste
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 66
Rokavegan, vegetarian
marinated beets served on arugula
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 66
HOT APPETIZERS
Hortopitakiavegetarian
homemade filo pastry parcels with vegetables
estimate≈ 350 kcal30 g carbs
MAIN COURSES
Arni choriatiko
lamb stewed with vegetables and Kalamata olives
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Lavrakipescatarian
baked sea bass fillets served on black lentils
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 95
SWEETS
Portokalopitavegetarian
orange cake
estimate≈ 450 kcal55 g carbsheavy 40
MENU
Menu cost
190.00
Koszt menu
estimate≈ 0 kcal0 g carbsbalanced 70
Is this menu still right?
79dia
scoreestimate
scoreestimate
Greek grill and seafood
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein, low-carb options. The grilled meat and fish dishes are very suitable.
31 diabetes-friendly · 51 dishes
Reviews
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Practical
- Address
- Opaczewska 43, 01-001 Warszawa
- Hours
- Mon12:00–23:00Tue12:00–23:00Wed12:00–23:00Thu12:00–23:00Fri12:00–23:00Sat12:00–23:00Sun12:00–23:00
- Contact
- +48691990057 meltemi@kregliccy.pl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), kregliccy.pl/restauracja-grecka-warszawa-meltemi
- Record
- completeness 83 %, confidence 79 %