Flamingo Paradise

Buurtweg 117, 2244 AC Wassenaar

Closed now · opens Wed 17:00

ChineseIndonesian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers

Chicken Spring Rolls

10.50

Knapperige loempia’s gevuld met kip en groenten

estimate≈ 320 kcal22 g carbs

Sesame King Prawns

16.00

Grote garnalen in een krokant sesamkorstje

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Golden Crispy Prawn Ravioli

13.50

Prawn Ravioli — Krokant gefrituurde garnalenravioli

estimate≈ 310 kcal24 g carbs

Deep fried Chicken Won Ton

10.00

Chicken Won Ton — Pangsit goreng met gekruid kipgehakt

estimate≈ 330 kcal22 g carbs

Crispy Duck Wraps

16.00

Flensjes met krokante eendenfilet en klassieke hoisinsaus

estimate≈ 450 kcal28 g carbs

Steamed Prawn and Bamboo Shoot Dumplings

9.00

Prawn and Bamboo Shoot Dumplings — Gestoomde dumplings gevuld met garnalen en bamboescheuten

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 73

Steamed Chicken and Chinese Mushroom Dumplings

9.00

Chicken and Mushroom Dumplings — Gestoomde dumplings gevuld met kip en Chinese paddenstoelen

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 73

Paradise Dim Sum Mix

20.00

Dim Sum Mix — Selectie van onze favoriete gestoomde en gefrituurde dim sum

estimate≈ 650 kcal55 g carbs

Soups

Soto Ayam -- Indonesian Chicken Soup

9.50

Soto Ayam — Indonesische kippensoep met geurige kruiden

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70

Won Ton Soup

9.50

Heldere bouillon met huisgemaakte kip wontons

estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 74

Saté

Saté Ayam

14.25

3 grilled Chicken skewers with peanut sauce

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Saté Kambing

17.25

3 grilled Lamb skewers with soy sauce

estimate≈ 480 kcal12 g carbsdiabetes-friendly

Saté Sapi

18.00

3 grilled Tenderloin skewers with soy sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Fish and Sea Food

Crispy battered fish fillet with citrus sauce

37.00

Crispy Fish Fillet with Citrus Sauce — Gebakken visfilet met citrussaus

estimate≈ 750 kcal45 g carbs

Stir-fried fish fillet with seasonal vegetables

37.00

Stir-fried Fish Fillet — Roergebakken visfilet met seizoensgroenten

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 83

Turbot fillet tossed with chilli peppers, garlic and sea salt

37.00

Turbot Fillet with Chilli and Garlic — Droog gebakken tarbotfilet met Spaanse pepers, knoflook en zeezout

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 74

Steamed Turbot fillet with mushrooms and ginger

37.00

Steamed Turbot Fillet — Gestoomde tarbotfilet met paddenstoelen en gember

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 80

Udang Kelia -- Indonesian prawn curry with coconut milk

39.50

Udang Kelia — Garnalen in Indonesische kerriesaus met kokosmelk

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 73

Udang Pedis -- Dry-fried prawns with chilli peppers, garlic and sea salt

39.50

Udang Pedis — Drooggebakken garnalen met Spaanse pepers, knoflook en zeezout

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Stir-fried prawns with ginger and spring onions

39.50

Stir-fried Prawns with Ginger — Roergebakken garnalen met gember en lente-uitjes

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78

Udang Panggang -- Grilled prawns served with sweet soy sauce

39.50

Udang Panggang — Gegrilde garnalen, geserveerd met ketjapsaus

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 66

Stir-fried prawns with seasonal vegetables

39.50

Stir-fried Prawns with Vegetables — Roergebakken garnalen met seizoensgroenten

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73

Meat

Rendang -- Traditional beefstew from Sumatra

29.50

Rendang — Traditioneel rundvleesgerecht uit Sumatra

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Finely sliced tenderloin with seasonal vegetables

34.50

Tenderloin with Vegetables — Fijne reepjes ossenhaas met seizoensgroenten

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 85

Sizzling tenderloin topped with finely ground black pepper sauce

37.00

Sizzling Tenderloin with Black Pepper Sauce — Geroosterde ossenhaas met saus van fijngemalen zwarte peper

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71

Tenderloin slices stir-fried with ginger and spring onions

34.50

Tenderloin with Ginger and Spring Onions — Roergebakken reepjes ossenhaas met gember en lente-uitjes

estimate≈ 360 kcal10 g carbsdiabetes-friendlybalanced 75

Wok-seared tenderloin with black bean sauce, shallots and chilli peppers

34.50

Tenderloin with Black Bean Sauce — Op hoog vuur gewokte ossenhaas met zwarte bonensaus, sjalotten en chilipeper

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 75

Crispy tenderloin with sesame seeds and sweet spicy sauce

34.50

Crispy Tenderloin with Sesame — Krokante ossenhaas met sesamzaadjes en zoet-pikante saus

estimate≈ 520 kcal30 g carbs

Beef medallions with caramelised walnuts

37.00

Beef Medallions with Walnuts — Medaillons van ossenhaas met gekarameliseerde walnoten

estimate≈ 580 kcal25 g carbsbalanced 69

Babi Panggang mager -- Roasted pork with sweet and spicy sauce

29.50

Babi Panggang Mager — Geroosterd varkensvlees met zoet-pikante saus

estimate≈ 420 kcal18 g carbsbalanced 66

Babi Panggang spekk -- Crispy roasted pork belly

29.50

Babi Panggang Spekk — Krokant gebakken buikspek

estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71

Poultry

Dry-fried chicken fillet with chilli peppers, garlic and sea salt

29.50

Dry-fried Chicken Fillet — Drooggebakken kipfilet met Spaanse pepers, knoflook en zeezout

estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 71

Ayam Kelia -- Indonesian chicken curry

29.50

Ayam Kelia — Kipfilet in Indonesische kerriesaus

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Szechuan chicken with cashew nuts

29.50

Szechuan Chicken with Cashews — Pikante kipfilet met cashewnoten

estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74

Crispy battered chicken with sweet and sour sauce

29.50

Crispy Chicken with Sweet and Sour Sauce — Gepaneerde kipfilet met zoet-zure saus

estimate≈ 550 kcal35 g carbs

Stir-fried chicken with black bean sauce, shallots and dried chilli

29.50

Chicken with Black Bean Sauce — Kipfilet met licht pikante zwarte bonensaus

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 75

Crispy chicken coated with sesame seeds and sweet mildly spicy sauce

29.50

Crispy Sesame Chicken — Krokante kipfilet met sesamzaadjes en zoet pikante saus

estimate≈ 530 kcal30 g carbs

Ayam Ketjap -- Stir fried chicken with sweet soy sauce

29.50

Ayam Ketjap — Roergebakken kipfilet met ketjapsaus

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 72

Crispy Duck fillet

32.50

Krokante eendenfilet

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 66

Tofu and Vegetables

Tahoe Telor -- Omelette with tofu and beansproutsvegetarian

27.50

Tahoe Telor — Gekruide omelet met tahoe en taugé

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Crispy fried tofu with garlic and chilli peppersvegetarian, vegan

27.50

Crispy Tofu with Garlic and Chilli — Krokant gebakken tahoe met knoflook en Spaanse pepers

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

Sambal Goreng Green Beansvegetarian, vegan

18.00

Sperziebonen met Indonesische sambal

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Seasonal vegetables stir-fried with light soy saucevegetarian, vegan

27.50

Stir-fried Seasonal Vegetables — Roergebakken seizoensgroenten met lichte sojasaus

estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 70

Sajoer Lodeh -- Mixed cabbage vegetables in a creamy coconut saucevegetarian

18.00

Sajoer Lodeh — Gemengde koolgroenten in een romige kokossaus

estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70

Stir-fried lettuce with garlicvegetarian, vegan

18.00

Roergebakken sla met knoflook

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Tossed beansproutsvegetarian, vegan

18.00

Licht gebakken taugé

estimate≈ 140 kcal9 g carbsdiabetes-friendlybalanced 66

Gado Gado -- Indonesian saladvegetarian

21.50

Gado Gado — Indonesische salade

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 79

Rice and Noodles

Nasi Goreng

29.50

fried rice - gebakken rijst

estimate≈ 650 kcal75 g carbs

Nasi Jawa Pedis

29.50

spicy fried rice - pikante gebakken rijst

estimate≈ 670 kcal78 g carbs

Nasi Koeningvegetarian, vegan

29.50

steamed saffron rice - gekookte saffraan rijst

estimate≈ 580 kcal85 g carbs

Nasi Ramasvegan, vegetarian, gluten_free

29.50

Steamed Rice — steamed rice - gekookte rijst

estimate≈ 320 kcal72 g carbs

Lonttong Jampoorvegan, vegetarian, gluten_free

29.50

Lonttong (Steamed Rice Cake) — steamed rice cake - samengeperste gekookte rijst

estimate≈ 350 kcal78 g carbs

Mihoen Goreng

29.50

Fried Rice Noodles — fried rice noodles - gebakken dunne rijst noedels

estimate≈ 620 kcal80 g carbs

Bami Goreng

29.50

Fried Egg Noodles — fried egg noodles - gebakken eiernoedels

estimate≈ 680 kcal75 g carbs

Menus

Peking Duck Menu voor 2 personen

140.00

Peking Duck Menu

estimate≈ 2400 kcal120 g carbsheavy 36

Lobster Menu voor 2 personenpescatarian

Lobster Menu

estimate≈ 2100 kcal100 g carbsheavy 44

Is this menu still right?

82dia
scoreestimate

Low Carb Chinese and Indonesian

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main dishes with a low glycemic index. The selection of meat and fish is extensive and often low in carbohydrates.

36 diabetes-friendly · 56 dishes

Reviews

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Practical

Address: Buurtweg 117, 2244 AC Wassenaar
Hours: Monclosed
Tueclosed
Wed17:00–22:00
Thu17:00–22:00
Fri12:00–14:00, 17:00–22:00
Sat12:00–14:00, 17:00–22:00
Sun12:00–21:00
Contact: +31705179409 info@flamingoparadise.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), flamingoparadise.nl/
Record: completeness 83 %, confidence 84 %

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