Grieks Restaurant Eleni
Oostdorperweg 47, 2242 NE Wassenaar
Closed now · opens Wed 16:00
Greek€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Cold starters
Pikilia
35.00
A combination of warm and cold dishes
estimate≈ 1200 kcal60 g carbs
Melitzana Salatavegan
12.50
Smoked eggplant with garlic and parsley
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Gorgiatikivegetarian
16.50
Greek salad
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66
Feta me Tomatavegetarian
15.00
Combination of feta cheese and tomatoes
estimate≈ 280 kcal7 g carbsdiabetes-friendly
Tarama Salatapescatarian
14.50
Fish roe salad
estimate≈ 250 kcal10 g carbsdiabetes-friendly
Tzatzikivegetarian
9.50
Salad of yogurt, garlic and cucumber
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Tirosalatavegetarian
13.00
Spicy cheese salad
estimate≈ 220 kcal6 g carbsdiabetes-friendly
Shrimp cocktailpescatarian
19.50
Garnalencocktail — Dutch shrimp with homemade cocktail sauce
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Dakosvegetarian
15.50
Greek bread with tomato, feta cheese and olive oil
estimate≈ 350 kcal30 g carbsbalanced 65
Soups
Greek chicken soup
9.50
Griekse kippensoep
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Greek tomato soupvegetarian
9.50
Griekse tomatensoep
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Greek meat and vegetable broth
9.50
Griekse vlees-groentebouillon
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 72
Greek onion soupvegetarian
9.50
Griekse uiensoep
estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 67
Greek goulash soup
9.50
Griekse goulashsoep — Made with fresh vegetables and veal
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Warm starters
Keftedakia
14.50
Meatballs in tomato sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Dolmades
15.00
Stuffed grape leaves with minced meat
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
Tiropitavegetarian
14.50
Puff pastry filled with cheese from the oven
estimate≈ 380 kcal25 g carbs
Spanakopitavegetarian
14.50
Puff pastry filled with spinach and cheese
estimate≈ 340 kcal22 g carbs
Feta Fornouvegetarian
16.50
Feta cheese creation from the oven
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Manitaria
16.50
Fried mushrooms with garlic, pork and fresh herbs
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Melitzanes Tiganitesvegan
14.00
Fried eggplant
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 65
Kolokithakia Tiganitavegan
14.00
Fried zucchini
estimate≈ 250 kcal11 g carbsdiabetes-friendly
Saganaki Kefalotitivegetarian
16.50
Fried yellow sheep's cheese
estimate≈ 420 kcal6 g carbsdiabetes-friendly
Fish starters
Pikilia Amoudiaspescatarian
36.00
A combination of fish dishes
estimate≈ 850 kcal30 g carbsdiabetes-friendly
Kalamarakiapescatarian
16.50
Crispy fried squid with garlic and parsley, served with garlic sauce
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Midiapescatarian
16.50
Fried mussels with garlic and parsley, served with garlic sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Tiganites Garidespescatarian
17.50
Fried shrimp (unpeeled)
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Garides Soesamipescatarian
17.50
Fried shrimp with honey and sesame seeds
estimate≈ 380 kcal22 g carbs
Sardelespescatarian
14.50
Fried sardines
estimate≈ 290 kcal4 g carbsdiabetes-friendlybalanced 67
Greek specialties (from 2 people)
Fantasia
66.00
Baked chicken, tenderloin and lamb with gyros and red wine sauce
estimate≈ 1400 kcal45 g carbsdiabetes-friendlyheavy 41
Fotia Geflambeerd
68.00
Special souvlaki (pork), steak, lamb chop, chicken fillet and gyros
estimate≈ 1350 kcal40 g carbsdiabetes-friendlyheavy 43
Mezes Tou Bekri
66.00
Tender pieces of pork tenderloin in a very spicy sauce
estimate≈ 1100 kcal25 g carbsdiabetes-friendly
Elliniko Plato
68.00
Special souvlaki (chicken), moussaka, pork fillet, stuffed bifteki and gyros
estimate≈ 1500 kcal70 g carbsheavy 36
Chef's Specialties
72.00
Specialiteiten van de kok — A combination of Greek grilled and oven dishes prepared by the chef
estimate≈ 1400 kcal50 g carbsheavy 41
Liaros platter
72.00
Liaros schotel — Combination of grilled meat and fish: shrimp, salmon, gyros, tenderloin and souvlaki
estimate≈ 1300 kcal45 g carbsdiabetes-friendly
Karafotias platter
68.00
Karafotias schotel — 3 pans with Greek specialties: tenderloin, chicken and pork tenderloin in traditional sauces
estimate≈ 1200 kcal30 g carbsdiabetes-friendly
Loukas platter
70.00
Loukas schotel — Lamb with white beans, veal Stifado, gyros in wine sauce and moussaka
estimate≈ 1550 kcal80 g carbsheavy 28
Greek specialties
Tiganaki
33.00
Sliced pork and beef tenderloin with peppers and onions, flambéed with Metaxa cognac
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Mprizola Moschanisia
39.00
Grilled veal ribeye
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Katsarolaki
29.00
A fragrant old-fashioned stew in grandma's pot
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Stifado
30.00
Traditional stew of marinated tender veal and shallots, with hints of clove and cinnamon
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Stifado Arnaki
30.00
Traditional stew of marinated tender lamb and shallots, with hints of clove and cinnamon
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Christos’ Platter
33.00
C hristos’ Schotel — Baked chicken, beef tenderloin and lamb with gyros and red wine sauce
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 69
Kotopoulo Tiganaki
30.00
Authentic fried chicken fillet in a delicate cream sauce with paprika, onion and garlic
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Tiganaki Girino
30.00
Tender pork fillet pieces prepared with paprika and onions, deglazed with Mavrodafne wine
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Gyros Tiganaki
30.00
Seasoned gyros prepared with cheese-cream sauce, paprika, onion, garlic and parsley
estimate≈ 620 kcal14 g carbsdiabetes-friendlybalanced 74
Kota Smirneeki
32.00
Fried chicken fillet strips in a garlic, honey and Greek herb sauce on a bed of fresh vegetables
estimate≈ 510 kcal22 g carbsbalanced 73
Greek specialty platters
Souvlaki Mix
32.00
Veal, pork fillet and chicken fillet, served with a spicy cream sauce
estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 71
Fileto Eleni
38.00
Tender grilled beef tenderloin in wine sauce or creamy pepper sauce
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Choirinó Chalkidiki
32.00
Sliced pork tenderloin with Feta and onion, recipe from the Chalkidiki region
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Gyros Special
29.50
Gyros Speciaal — Greek gyros specialty on a bed of onions, mushrooms, paprika, herbs and Feta
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 74
Fileto Kotas Delkote
30.00
Stuffed chicken fillet with mushrooms, fresh garlic and feta cheese sauce
estimate≈ 560 kcal12 g carbsdiabetes-friendlybalanced 74
Fileto Psaronefri
30.00
Grilled pork tenderloin with mushrooms, topped with red wine sauce and a touch of garlic
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74
Gyros Krasosaltsa
30.00
Gyros served in a filo pastry shell, topped with a Greek red wine sauce
estimate≈ 680 kcal45 g carbs
Exogiko
31.00
Traditional Greek stew of lamb, fresh vegetables and spices
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
Souvlaki Special
38.00
Souvlaki Speciaal — Two large beef tenderloin skewers, served with creamy sauce
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Souvlaki Kota
30.00
Two large grilled chicken skewers, served with pepper sauce
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 71
Grilled dishes
Eleni (House Specialty)
32.00
Eleni (specialiteit van het huis) — 1 souvlaki, 1 lamb chop, 1 schnitzel, 1 sousouki and gyros
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 66
Sikoti Moscharisio
34.00
Fried veal liver with onions, paprika and garlic
estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 74
Ouzo
25.50
O uzo — 2 sousouki, 1 souvlaki and gyros
estimate≈ 640 kcal18 g carbsdiabetes-friendlybalanced 74
Rizomata
26.00
1 sousouki, 1 lamb chop, 1 chicken fillet and gyros
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67
Retsina
26.00
R etsina — 2 lamb chops, 1 souvlaki and gyros
estimate≈ 820 kcal10 g carbsdiabetes-friendlybalanced 68
Aros
25.50
P aros — 2 souvlaki, 1 schnitzel and gyros
estimate≈ 880 kcal25 g carbsdiabetes-friendly
Marathon
25.50
2 sousouki, 1 schnitzel and gyros
estimate≈ 890 kcal25 g carbsdiabetes-friendly
Souvlaki
24.50
S ouvlaki — 3 skewers with pork loin
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71
Sousouki
24.50
S ousouki — 3 pieces of seasoned minced meat
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 71
Bifteki Tiri
28.50
B ifteki Tiri — Seasoned minced meat filled with cheese
estimate≈ 780 kcal10 g carbsdiabetes-friendlybalanced 70
Gyros
23.50
G yros — Gyros platter
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Gyros with souvlaki
25.50
G yros met souvlaki — Combination of gyros and souvlaki
estimate≈ 800 kcal12 g carbsdiabetes-friendlybalanced 69
Spareribs
30.00
Fresh spareribs Greek style
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
Paidokia
36.00
P aidokia — Lamb chops
estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71
Mixed Grill
32.00
Lamb chop, schnitzel, souvlaki, chicken and gyros
estimate≈ 950 kcal28 g carbsdiabetes-friendly
Mixed grilled and oven dishes
Ipiros
29.50
I piros — Baked lamb in sauce and gyros
estimate≈ 820 kcal18 g carbsdiabetes-friendlybalanced 71
Kalamata
29.50
K alamata — Baked veal and gyros
estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 73
Arniki Fournou
29.50
A rniki Fournou — Baked lamb
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
Jouvetsi Moschari
29.50
J ouvetsi Moschari — Veal with white beans
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 83
Jouvetse Arnaki
29.50
J ouvetse Arnaki — Lamb with white beans
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 83
Arnaki Melitzána
29.50
A rnaki Melitzána — Lamb with eggplant
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 83
Moschari Kritharaki
29.50
M oschari Kritharaki — Veal with Greek pasta
estimate≈ 720 kcal55 g carbs
Mousakas
29.50
M ousakas — Layered pie with eggplant and minced meat
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 73
Vegetarian dishes
Pargavegetarian
30.00
P arga — A combination of vegetarian Greek dishes
estimate≈ 850 kcal60 g carbsbalanced 68
Kolokitho Keftedesvegetarian
28.00
K olokitho Keftedes — Zucchini and garlic specialty with fresh vegetables, topped with sweet and sour tomato sauce and Feta
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 74
Stuffed pepper and tomatovegetarian
26.50
G evulde paprika en tomaat — Filled with aromatic rice
estimate≈ 480 kcal75 g carbs
Fish dishes
Akrojalia
36.00
Fried trout with large prawns and fried squid, served with a tasty fish sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Akrojalia (for 2 people)
72.00
Akrojalia (voor 2 personen) — Fried trout with large prawns and fried squid, served with a tasty fish sauce
estimate≈ 1300 kcal30 g carbsdiabetes-friendly
Limani
34.00
Combination of crispy fried salmon fillet with fried mussels and prawns, sprinkled with garlic and parsley
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Limani (for 2 people)
68.00
Limani (voor 2 personen) — Combination of crispy fried salmon fillet with fried mussels and prawns, sprinkled with garlic and parsley
estimate≈ 1240 kcal24 g carbsdiabetes-friendly
Ionion Pelagos
37.00
A varied platter with fried sole, large prawns, fried squid and mussels
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Ionion Pelagos (for 2 people)
74.00
Ionion Pelagos (voor 2 personen) — A varied platter with fried sole, large prawns, fried squid and mussels
estimate≈ 1360 kcal30 g carbsdiabetes-friendly
Makaronia Tou Psara
36.00
Spaghetti with prawns, mussels and clams in a cream sauce
estimate≈ 850 kcal70 g carbs
Solomos
32.00
Fried salmon fillet in a crispy coating
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Solomos Grill
32.00
Grilled salmon fillet in a crispy coating
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Garides
38.00
Pan-fried or grilled large prawns
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Glossa
42.00
Fried sole with a fresh dressing of lemon, fresh garlic and parsley
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Jovetsi Garides
38.00
Oven-baked peeled large prawns in a spicy sauce
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Fileto Lavraki
32.00
F ileto Lavraki — Sea bass fillet with fresh lemon dressing and garlic
estimate≈ 410 kcal5 g carbsdiabetes-friendlybalanced 71
Garides Tiganaki
38.00
Prawns in a pan deglazed with white wine in a mild garlic sauce and feta
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Tsipoura Werias
32.00
Fried or grilled sea bream on a bed of fresh vegetables, topped with garlic and red pepper sauce
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
For our young guests
Gyros
15.50
Served with fries and salad
estimate≈ 750 kcal65 g carbsbalanced 65
Souvlaki
15.50
Served with fries and salad
estimate≈ 720 kcal60 g carbsbalanced 65
Sousouki
15.50
served with fries and salad
estimate≈ 750 kcal55 g carbsbalanced 65
Chicken fillet
15.50
Kipfilet — served with fries and salad
estimate≈ 700 kcal52 g carbsbalanced 65
Schnitzel
15.50
served with fries and salad
estimate≈ 850 kcal65 g carbs
Salmon fillet
17.50
Zalmfilet — served with fries and salad
estimate≈ 780 kcal52 g carbs
Calamari
17.50
Kalamaris — served with fries and salad
estimate≈ 820 kcal60 g carbs
Steak
17.50
Biefstukje — served with fries and salad
estimate≈ 720 kcal52 g carbsbalanced 65
Breaded chicken schnitzel
17.50
G epaneerde kipschnitzel — served with fries and salad
estimate≈ 880 kcal68 g carbs
Is this menu still right?
54veggie
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Greek dishes with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu has a dedicated vegetarian section with dishes like stuffed pepper and tomato. You can also find cold appetizers such as Melitzana Salata and Tzatziki.
17 vegetarian and 3 vegan dishes out of 107
89dia
scoreestimate
scoreestimate
Many low carb Greek options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich grilled dishes and fish. Most main courses are naturally low in carbohydrates.
84 diabetes-friendly · 107 dishes
Reviews
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Practical
- Address
- Oostdorperweg 47, 2242 NE Wassenaar
- Hours
- MonclosedTueclosedWed16:00–22:00Thu16:00–22:00Fri16:00–22:00Sat16:00–22:00Sun16:00–22:00Bestellen voor het afhalen van eten kan telefonisch en kan dagelijks vanaf 14:00u.
- Contact
- +31705113599
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), eleniwassenaar.nl/
- Record
- completeness 83 %, confidence 85 %