La Bamba Dos

Hofcampweg 286, 2241 KM Wassenaar

opening hours not known yet

Mexican€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Homemade guacamole with Bugles chipsvegan

Huisgemaakte guacamole met bugles chips

estimate≈ 450 kcal35 g carbs

3 grilled gambas with garlic

3 gegrilde gamba’s met knoflook

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 67

Fried calamari rings with whiskey sauce

Gefrituurde inktvisringen met whiskysaus

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Shrimp cocktail with whiskey sauce

11.50

Garnalencocktail met whiskey saus — 50 grams

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Stuffed pepper

Gevulde paprika, keuze uit: Runder gehakt — Choice of: Beef mince

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Stuffed peppervegetarian

Gevulde paprika, keuze uit: Humitas (mais met kaas) — Choice of: Humitas (corn with cheese)

estimate≈ 310 kcal22 g carbsdiabetes-friendly

Marinated chicken wings

Gemarineerde kippenvleugeltjes, 4 stuks — 4 pieces

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Grilled Argentine sausages

Gegrilde Argentijnse worstjes

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

Corn kernels with melted cheese from the ovenvegetarian

Mais korrels met gesmolten kaas uit de oven

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Authentic Argentine empanadas

De echte, meest heerlijke Argentijnse pasteitjes, keuze uit: Runder gehakt — Choice of: Beef mince

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Authentic Argentine empanadasvegetarian

De echte, meest heerlijke Argentijnse pasteitjes, keuze uit: Humitas — Choice of: Humitas

estimate≈ 260 kcal25 g carbsdiabetes-friendly

Authentic Argentine empanadas

De echte, meest heerlijke Argentijnse pasteitjes, keuze uit: Kip — Choice of: Chicken

estimate≈ 270 kcal22 g carbsdiabetes-friendlybalanced 67

Salads

Mix with classic green saladvegan, vegetarian

Mix met klassieke groene salade

estimate≈ 80 kcal6 g carbsdiabetes-friendly

Salad with tomato and onionvegan, vegetarian

Salade met tomaat en ui

estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66

Mixed salad with corn and beansvegan, vegetarian

Gemengde salade met mais en bonen

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 76

Hearty salad with sheep's cheesevegetarian

Forse salade met schapenkaas

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Large mixed saladvegan, vegetarian

Grote gemengde salade

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Soups

Cold vegetable soupvegan, vegetarian

Koude groentesoep

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Clear vegetable soupvegan, vegetarian

Heldere groentesoep

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 70

Beef bouillon

Runder bouillon

estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75

Argentinian goulash soup

Argentijnse goulashsoep

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Meat Dishes

Argentinian Steak

Argentijnse Biefstuk — 250 g

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

Argentinian Entrecôte

Argentijnse entrecôte — 250 g

estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71

Argentinian Rib-eye steak

Argentijnse rib-eye steak — 250 g

estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71

Argentinian Beef Tenderloin

Argentijnse ossenhaas — 250 g

estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71

More Meat Dishes

Chicken fillet and Argentinian steak

150 gr. kipfilet en 150 gr. Argentijnse biefstuk — 150 g chicken fillet and 150 g Argentinian steak

estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67

Beef Tenderloin and Entrecôte

175 gr. Ossenhaas en 175 gr. Entrecôte — 175 g Beef Tenderloin and 175 g Entrecôte

estimate≈ 880 kcal0 g carbsdiabetes-friendlybalanced 66

Beef Tenderloin, Entrecôte and Steak

400 gr ossenhaas, entrecôte en biefstuk — 400 g beef tenderloin, entrecôte and steak

estimate≈ 1050 kcal0 g carbsdiabetes-friendly

Complete meat assortment

Per persoon compleet vlees assortiment van ruim 500 gr. op eigen tafelgrill — Over 500 g per person on your own table grill

estimate≈ 1300 kcal0 g carbsdiabetes-friendly

Brochettes

Brochettes met 300 gr. mals rundvlees — With 300 g tender beef

estimate≈ 700 kcal5 g carbsdiabetes-friendlybalanced 71

Lady steak

Lady steak 180 gr. Ossenhaas — 180 g Beef Tenderloin

estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71

Argentinian Beef Tenderloin and Gambas

Argentijnse ossenhaas 180 gr. en 3 grote gamba’s — 180 g Argentinian beef tenderloin and 3 large gambas

estimate≈ 580 kcal4 g carbsdiabetes-friendlybalanced 71

Side Dishes

Corn on the cobvegetarian

Maiskolf met boter — With butter

estimate≈ 180 kcal22 g carbsdiabetes-friendly

Grilled peppervegan, vegetarian

Gegrilde paprika

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Fried mushroomsvegan, vegetarian

Gebakken champignons

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Fried breaded onionsvegan, vegetarian

Gebakken uien gepaneerd

estimate≈ 280 kcal25 g carbs

Steamed vegetablesvegan, vegetarian

Gestoomde groenten

estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 82

Rib Dishes

Marinated grilled spareribs

Gemarineerde gegrilde spareribs

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 66

Marinated grilled spareribs with garlic

Gemarineerde gegrilde spareribs met veel knoflook — With plenty of garlic

estimate≈ 660 kcal16 g carbsdiabetes-friendlybalanced 66

Spicy marinated grilled spareribs

Pikant gemarineerde gegrilde spareribs

estimate≈ 670 kcal18 g carbsdiabetes-friendlybalanced 66

Marinated veal spareribs

Gemarineerde kalf spareribs, keuze uit: Amsterdam (zoet) — Amsterdam (sweet)

estimate≈ 650 kcal25 g carbs

Marinated veal spareribs

Gemarineerde kalf spareribs, keuze uit: La Bamba dos (knoflook) — La Bamba dos (garlic)

estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71

Marinated veal spareribs

Gemarineerde kalf spareribs, keuze uit: Hot (pikant) — Hot (spicy)

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71

Chicken

Grilled tender chicken fillet

Gegrilde malse kipfilet, extra gekruid — Extra seasoned

estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 78

Chicken fillet skewer

Kipfilet aan een spies met paprika en uien — With bell pepper and onions

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 81

Fish Dishes

Charcoal grilled salmon filletpescatarian

Op houtskool gegrilde zalmfilet

estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71

6 large gambaspescatarian

6 grote gamba’s in een pittige knoflooksaus — In a spicy garlic sauce

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66

Vegetarian

Vegetarian menuvegetarian

Vegetarisch menu — Gazpacho followed by guacamole, stuffed pepper with humitas and corn on the cob

estimate≈ 750 kcal85 g carbsbalanced 80

Children's Menu

Chicken nuggets

Kipnuggets geserveerd met maiskolf, friet en appelmoes — Served with corn on the cob, fries and applesauce

estimate≈ 780 kcal65 g carbs

Kids menu spareribs

Kindermenu spareribs geserveerd met maiskolf, friet en appelmoes — Served with corn on the cob, fries and applesauce

estimate≈ 850 kcal65 g carbs

Chicken fillet

Kipfilet geserveerd met maiskolf, friet en appelmoes — Served with corn on the cob, fries and applesauce

estimate≈ 720 kcal65 g carbs

150g steak

150 gr. biefstuk geserveerd met maiskolf, friet en appelmoes — Served with corn on the cob, fries and applesauce

estimate≈ 780 kcal65 g carbs

Side Dishes

French fries

Franse frietjes

estimate≈ 450 kcal50 g carbs

Baked potato

Gepofte aardappel met zure room — With sour cream

estimate≈ 320 kcal35 g carbs

Warm seasoned rice

Warme gekruide rijst

estimate≈ 220 kcal35 g carbs

Baked potato

Gepofte aardappel met boter — With butter

estimate≈ 300 kcal35 g carbsbalanced 71

2 Bread rolls

2 Broodjes met kruidenboter — With herb butter

estimate≈ 350 kcal30 g carbs

Warm corn

Warme maïs

estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 73

Starters

3 grilled gambas

3 gegrilde gamba's met knoflooksaus — With garlic sauce

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Fried squid rings

Gefrituurde inktvisringen

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Dutch shrimp salad

50 gram Hollandse garnalen salade met whiskeysaus — 50 grams of Dutch shrimp with whiskey sauce

estimate≈ 220 kcal8 g carbsdiabetes-friendly

Stuffed pepper

Gevulde paprika

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Corn kernels with melted cheese

Maiskorrels met gesmolten kaas uit de oven — Baked in the oven

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Argentine empanadas

Argentijnse pasteitjes. Keuze uit 4 soorten — Choice of 4 types

estimate≈ 350 kcal30 g carbs

Main Courses

Beef tenderloin and entrecôte

175 gram ossenhaas en 175 gram entrecôte — 175g each, served with salad and baked potato or fries

estimate≈ 920 kcal55 g carbs

Meat platter (400g)

400 gram. Ossenhaas, entrecôte en biefstuk — Tenderloin, entrecôte and steak, served with salad and baked potato or fries

estimate≈ 1100 kcal55 g carbs

Complete meat assortment

Per persoon compleet vlees assortiment van ruim 500 gram inclusief friet en salade — Over 500g per person, including fries and salad

estimate≈ 1300 kcal60 g carbs

T-bone steak

T-bone steak 500 gram — 500g, served with salad and baked potato or fries

estimate≈ 1100 kcal55 g carbs

Argentine beef tenderloin and shrimp

Argentijnse ossenhaas en 3 grote garnalen — With 3 large shrimp, served with salad and baked potato or fries

estimate≈ 900 kcal55 g carbs

Beef tenderloin

180 gram ossenhaas met friet of gepofte aardappel en een salade — 180g with fries or baked potato and a salad

estimate≈ 820 kcal55 g carbs

Veal spareribs

Kalfs spareribs — Served with salad and baked potato or fries

estimate≈ 980 kcal55 g carbs

Tender chicken fillet

Malse kipfilet, extra gekruid — Extra seasoned, served with salad and baked potato or fries

estimate≈ 750 kcal55 g carbsbalanced 65

Mixed grill

Spareribs, 150 gram biefstuk of kipfilet geserveerd met maiskolf, friet en appelmoes — Spareribs, 150g steak or chicken fillet with corn on the cob, fries and applesauce

estimate≈ 1100 kcal75 g carbs

Gazpachovegetarian

Gazpacho, gevolgd door guacamole, gevulde paprika met humitas en een maiskolf — followed by guacamole, stuffed pepper with humitas and a corn on the cob

estimate≈ 750 kcal85 g carbsbalanced 66

Salads & Side Dishes

Green saladvegetarian

Groene salade

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Tomato saladvegetarian

Tomatensalade

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

64veggie
scoreestimate

Mexican dishes and Argentine grill

How well a vegetarian eats here, read from the menu. Not a review score.

A vegetarian menu is available with gazpacho, guacamole, stuffed pepper with humitas and corn on the cob. You can also order humitas empanadas or fried mushrooms. Meat eaters typically order steak or spare ribs.

22 vegetarian and 11 vegan dishes out of 84

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Practical

Address: Hofcampweg 286, 2241 KM Wassenaar
Hours: not known yet
Contact: +31705141018 info@labambados.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), labambados.nl/

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