Strandpaviljoen Sport

Wassenaarseslag 29, 2242 PG Wassenaar

Closed now · opens 09:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Early Birds

Croissant

4.90

with jam and butter

estimate≈ 420 kcal45 g carbsheavy 42

Gluten-free croissantgluten_free

5.90

Glutenvrije croissant — with jam and butter

estimate≈ 410 kcal42 g carbsheavy 40

Yoghurtvegetarian

9.50

with pomegranate, gluten-free granola and dates

estimate≈ 380 kcal48 g carbs

Breakfast set

13.50

Ontbijtje — Croissant, sourdough bread, corn bread, cheese, gammon, butter, jam and fresh fruit

estimate≈ 850 kcal85 g carbs

Breakfast set with salmon

20.00

Ontbijtje met zalm — Croissant, sourdough bread, corn bread, cheese, gammon, butter, jam, boiled egg, fresh fruit and smoked salmon

estimate≈ 980 kcal88 g carbs

Gluten-free breakfast setgluten_free

16.00

Glutenvrij ontbijtje — Gluten-free croissant, gluten-free bread, cheese, gammon, butter, jam, boiled egg and fresh fruit

estimate≈ 820 kcal78 g carbs

Uitsmijters & Toasties

Cheese Toastievegetarian

6.95

Tosti kaas — on corn bread from Bakker Kaptein

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65

Ham & Cheese Toastie

6.95

Tosti ham & kaas — on corn bread from Bakker Kaptein

estimate≈ 520 kcal36 g carbsdiabetes-friendlybalanced 69

Toastie Italiavegetarian

7.95

Tosti Italia — with cheese, tomato and Italian herbs on corn bread from Bakker Kaptein

estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 65

Uitsmijter naturevegetarian

12.50

Uitsmijter naturel — 3 eggs on corn or sourdough bread

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 69

Uitsmijter cheesevegetarian

13.50

Uitsmijter kaas — 3 eggs on corn or sourdough bread

estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 69

Uitsmijter ham

13.50

3 eggs on corn or sourdough bread

estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 69

Uitsmijter ham & cheese

14.50

Uitsmijter ham & kaas — 3 eggs on corn or sourdough bread

estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 68

Uitsmijter salmonpescatarian

18.50

Uitsmijter zalm — 3 eggs on corn or sourdough bread

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 69

Deluxe Sandwiches

Royal class salmonpescatarian

15.90

Royal class zalm — with onion and mustard-dill sauce

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69

Gluten-free royal class salmon sandwichgluten_free, pescatarian

17.40

Glutenvrij broodje royal class zalm — with onion and mustard-dill sauce on gluten-free bread

estimate≈ 530 kcal42 g carbsdiabetes-friendlybalanced 65

Burratavegetarian

14.90

with tomato and homemade pesto

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69

Burrata gluten-freegluten_free, vegetarian

16.40

Burrata glutenvrij — with tomato and homemade pesto

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 65

Duo fishpescatarian

16.50

Duo vis — with crab salad, eel, cucumber and tomato

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73

2 beef croquettes

12.50

2 rundvleeskroketten — with mustard

estimate≈ 650 kcal55 g carbs

Gluten-free beef croquettesgluten_free

18.50

2 glutenvrije rundvleeskroketten — 2 pieces on gluten-free bread with mustard

estimate≈ 650 kcal55 g carbsbalanced 65

With Coffee

Apple pievegetarian

6.00

Appeltaart — from Van Maanen

estimate≈ 320 kcal42 g carbs

Lemon meringue petit fourvegetarian

5.10

Petit four citroen-merengue — from Holtkamp

estimate≈ 180 kcal25 g carbs

Forest fruit cheesecake petit fourvegetarian

4.90

Petit four bosvruchten cheescake — from Holtkamp

estimate≈ 210 kcal22 g carbsheavy 42

Chocolate chip cookievegetarian

3.50

white or brown

estimate≈ 220 kcal28 g carbs

Brownievegetarian

7.90

from The Welsh Bakestone

estimate≈ 350 kcal40 g carbsheavy 35

Blondievegetarian

7.90

from de Baksas

estimate≈ 380 kcal42 g carbsheavy 34

Banana breadvegetarian

7.50

Bananenbrood — from our Jaap

estimate≈ 280 kcal45 g carbsheavy 42

Drinks, Snacks & Appetizers

Breakable breadvegetarian

9.90

Breekbrood — with herb butter, tapenade and pesto

estimate≈ 450 kcal50 g carbs

Gluten-free breakable breadgluten_free, vegetarian

11.90

Glutenvrij breekbrood — with herb butter, tapenade and pesto

estimate≈ 480 kcal48 g carbs

Vegetable sticks with dip & olivesvegan, vegetarian

12.50

Groente sticks met dip & olijven — various vegetables, olives and dip

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Bitterballen

9.95

with mustard

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Gluten-free bitterballengluten_free

15.50

Glutenvrije bitterballen — with mustard

estimate≈ 390 kcal24 g carbsdiabetes-friendly

Cheese strawsvegetarian

8.50

Kaastengels — with chili sauce

estimate≈ 310 kcal28 g carbs

Bittergarnituur

16.50

with bitterballen, mini frikandellen, cheese straws, chicken nuggets, mayo, mustard and chili sauce

estimate≈ 850 kcal60 g carbs

Vegan gyozavegan, vegetarian

12.50

with tokyo sauce and fried onion

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 67

Asian chicken bites

12.50

with chili sauce

estimate≈ 420 kcal15 g carbsdiabetes-friendly

Friesvegan, vegetarian

5.90

Friet — with mayonnaise

estimate≈ 480 kcal45 g carbs

Sjieke friesvegetarian

10.50

Sjieke friet — with truffle mayonnaise and Parmesan cheese

estimate≈ 560 kcal48 g carbsheavy 43

Fresh squid ringspescatarian

15.00

Verse inktvisringen — with cocktail sauce

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Garlic Prawnspescatarian

17.50

Gamba's knoflook — Gratinated in garlic butter with Parmesan cheese and bread

estimate≈ 480 kcal32 g carbs

Gluten-free Garlic Prawnsgluten_free, pescatarian

18.25

Glutenvrije gamba's knoflook — Gratinated in garlic butter and Parmesan cheese with gluten-free bread

estimate≈ 470 kcal30 g carbs

Fish Triopescatarian

16.50

Trio vis — With smoked salmon, eel, crab salad and bread

estimate≈ 420 kcal28 g carbs

Fresh Oysterspescatarian

4.95

Verse oesters — Seasonal, per piece

estimate≈ 70 kcal3 g carbsdiabetes-friendlybalanced 69

Children's Menus

Kids Menu Chicken Nuggets

10.50

Kindermenu kipnuggets — With fries, applesauce, ketchup and mayonnaise

estimate≈ 750 kcal75 g carbs

Kids Menu Mini Frikandel

10.50

Kindermenu mini frikandel — With fries, applesauce, ketchup and mayonnaise

estimate≈ 780 kcal72 g carbs

Kids Menu Croquette

10.50

Kindermenu kroket — With fries, applesauce, ketchup and mayonnaise

estimate≈ 810 kcal70 g carbs

Kids Menu Gluten-free Croquettegluten_free

13.50

Kindermenu glutenvrije kroket — With fries, applesauce, ketchup and mayonnaise

estimate≈ 800 kcal70 g carbs

Pizza Margheritavegetarian

14.90

estimate≈ 850 kcal110 g carbsbalanced 69

Main Courses

Crispy Chicken Burger

20.00

Crispy chickenburger — Bun, crispy chicken, big John sauce, lettuce, tomato, cucumber and fries with mayo and ketchup

estimate≈ 1100 kcal85 g carbs

Double Smashburger

24.50

Bun, double smashburger (100% beef), burger sauce, cheddar, onion, pickle and fries with mayo and ketchup

estimate≈ 1300 kcal80 g carbsheavy 43

Sashimi Tuna Burger

27.50

Sashimi tonijn burger — Bun, sashimi tuna, tokyo sauce, lettuce, onion, cucumber, tomato and fries with mayo and ketchup

estimate≈ 950 kcal82 g carbs

Half Chicken

21.50

Halve kip — With fries and salad

estimate≈ 900 kcal55 g carbs

Fresh Fish Saladpescatarian

26.95

Verse vis salade — With eel, smoked salmon, mackerel, brado, crayfish, crab salad and cocktail sauce with bread

estimate≈ 650 kcal35 g carbs

Goat Cheese Saladvegetarian

19.50

Geitenkaassalade — Warm goat cheese with honey, paprika, onion, pomegranate, tomatoes, cucumber, dates, balsamic dressing and bread

estimate≈ 620 kcal42 g carbs

Gluten-free Goat Cheese Saladvegetarian, gluten_free

20.25

Glutenvrije geitenkaassalade — Warm goat cheese with honey, paprika, onion, pomegranate, tomatoes, cucumber, dates, balsamic dressing and gluten-free bread

estimate≈ 610 kcal40 g carbs

Pasta Pestovegetarian

14.90

With tomato, sun-dried tomato, pine nuts, arugula and Parmesan cheese

estimate≈ 750 kcal85 g carbsbalanced 67

XL Vegan Spring Rollsvegan

19.90

XL Vegan Springrolls — 2 pieces with salad and chili sauce

estimate≈ 550 kcal50 g carbsbalanced 74

Desserts

Ice Cream Tarts

13.50

Ijstaartjes — Key West Lemon Pie, coffee ice cream and mango yogurt from Luciano

estimate≈ 450 kcal55 g carbsheavy 40

Razzle Oreo

5.50

With Oreo and chocolate sauce

estimate≈ 320 kcal38 g carbs

Razzle M&M

5.50

with M&M and chocolate sauce

estimate≈ 650 kcal75 g carbsheavy 32

Soft Serve Ice Cream

4.00

Softijs — Choice of toppings: sprinkles, chocolate sauce, cherry sauce and caramel sauce

estimate≈ 320 kcal45 g carbsheavy 39

Milkshakes

5.50

plain / strawberry / chocolate / banana

estimate≈ 550 kcal60 g carbsheavy 29

Iced Coffee

8.50

with fresh whipped cream and caramel sauce

estimate≈ 420 kcal40 g carbsheavy 24

Breakfast

Breakfast Buffet

32.50

Ontbijtbuffet — Croissants, white rolls, scrambled eggs, fried bacon, boiled egg, smoked salmon, ham & cheese, sweets, butter

estimate≈ 1100 kcal80 g carbsheavy 41

Snacks

Fresh Fish Appetizerspescatarian

4.50

Hapjes met verse vis — A variety of: smoked Norwegian salmon, crayfish, eel, Dutch shrimp

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67

Oysterspescatarian

4.50

Oesters — From 100 oysters

estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 79

Bruchettasvegetarian

3.00

With fresh tomato and basil

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 65

Snack Platter

17.50

Borrelplank met kaas, worst, olijven & groenten — with cheese, sausage, olives & vegetables

estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 73

Stuffed Wraps

3.00

Gevulde wraps met vis, vlees en vegetarisch — with fish, meat and vegetarian

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70

Cone of Friesvegetarian

4.50

Puntzak frites

estimate≈ 450 kcal50 g carbs

Dessert

Luciano’s Ice Cream Cakes

9.75

IJstaarten van Luciano’s — Various flavors on request

estimate≈ 500 kcal55 g carbsheavy 29

Soft Serve & Milkshakes

5.00

Softijs & Milkshakes — Soft serve: plain, chocolate, caramel, sprinkles. Milkshake: plain, banana, chocolate, strawberry

estimate≈ 450 kcal50 g carbsheavy 31

Cheese Plattervegetarian

12.50

Kaasplankje — Choice of various cheeses, including grapes, dates, walnuts, farmhouse bread and balsamic syrup

estimate≈ 600 kcal35 g carbs

Is this menu still right?

76dia
scoreestimate

Protein-rich breakfast and lunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options for breakfast and lunch. Several gluten-free bread alternatives are available.

25 diabetes-friendly · 72 dishes

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Practical

Address: Wassenaarseslag 29, 2242 PG Wassenaar
Hours: Mon09:00–20:30
Tue09:00–21:00
Wed09:00–21:00
Thu09:00–21:00
Fri09:00–21:30
Sat09:00–21:30
Sun09:00–20:30
van half maart tot eind september elke dag geopend. Gedurende de winter maanden is het paviljoen gesloten en afgebroken
Contact: +31705114076 info@strandpaviljoen-sport.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), strandpaviljoen-sport.nl/

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