La Casita Wassenaar
Van Hogendorpstraat 139, 2242 PE Wassenaar
Closed now · opens 11:00
Spanish€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Lunch deal
Lunch tapas menu
25.00
Starter platter with a selection of cold tapas. Then choose 3 tapas per person from our tapas menu
estimate≈ 1400 kcal85 g carbsheavy 36
Bread
Carpaccio
12.50
Thinly sliced beef, Parmesan cheese, arugula and truffle mayonnaise
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Manchego
11.50
Spanish sheep's milk cheese from La Mancha, fig jam, cashew nuts and tapenade
estimate≈ 410 kcal18 g carbsdiabetes-friendly
Grass-fed beef croquettes
12.00
Weide-rundvlees kroketten — Two Burgundian beef croquettes from the Haagsche croquetterij
estimate≈ 380 kcal24 g carbs
Uitsmijter La Casita
11.50
Three fried eggs, Serrano ham, mushrooms, red onion and bell pepper
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Add cheese?
1.00
Kaas erbij?
estimate≈ 60 kcal1 g carbsdiabetes-friendly
Vitello atún
12.50
Thinly sliced veal, tuna mayonnaise, capers, sunflower seeds and arugula
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67
Soups
Wild mushroom soup
8.50
Bospaddenstoelensoep — Soup of wild mushrooms and cream
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Lobster soup
9.00
Kreeftensoep — Homemade lobster soup
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 67
Gazpachovegan, vegetarian
8.50
Homemade soup based on tomato and watermelon (served cold)
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 65
Lunch dishes
Flammkuchen capresevegetarian
14.00
Flammkuchen with tomato, mozzarella, basil oil, arugula and capers
estimate≈ 650 kcal60 g carbs
Flammkuchen Serrano
14.50
Flammkuchen with Serrano ham, garlic, sunflower seeds, sun-dried tomatoes, arugula and truffle mayonnaise
estimate≈ 720 kcal55 g carbs
Tapas lunch platter
16.50
Tapas lunchschotel — Cup of soup, tapa, croquettes and a sandwich (veggie, fish or meat)
estimate≈ 850 kcal75 g carbs
Falafel Fajitavegan, vegetarian
11.00
Fajita Falafal — Wrap with falafel, sweet and sour red onion, garlic-mint sauce and lettuce
estimate≈ 520 kcal58 g carbsbalanced 80
Salmon Fajitapescatarian
11.00
Fajita zalm — Wrap with smoked salmon, horseradish mayonnaise and mixed salad
estimate≈ 480 kcal52 g carbsbalanced 75
Croque Madame
9.50
Oven toasted sandwich with ham and cheese and a fried egg
estimate≈ 620 kcal45 g carbs
Salade La Casitavegan, vegetarian
16.50
Fresh mixed salad
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 65
Gambaspescatarian
15.50
Gamba’s — Salad with prawns
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken thigh with garlic
16.00
Kippendij met knoflook — Salad with chicken thigh
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Falafelvegan, vegetarian
12.00
Salad with falafel
estimate≈ 410 kcal32 g carbsdiabetes-friendlybalanced 75
Tostados
Tostado pollo
12.50
Spicy chicken thigh, avocado spread, truffle mayo, arugula
estimate≈ 580 kcal32 g carbs
Tostado Atunpescatarian
12.00
Homemade tuna salad, capers and arugula
estimate≈ 520 kcal30 g carbs
Tapas for lunch
Tabla de Mariscospescatarian
17.50
Platter with prawns in chili-garlic oil and gratinated mussels with baguette
estimate≈ 650 kcal45 g carbs
Para compartir
29.50
Platter with carpaccio, salmon, Manchego cheese, melon with Serrano ham and bread basket for 2
estimate≈ 1100 kcal60 g carbsheavy 37
Hamburguesa con fritas
15.00
2 mini burgers with Serrano ham, alioli and fries
estimate≈ 850 kcal65 g carbs
Sides
Patatas bravas con aliolivegetarian
6.50
Fried potatoes with aioli
estimate≈ 420 kcal30 g carbs
Patatas bravas picantevegetarian
6.50
Fried potatoes with aioli and authentic Spanish brava sauce
estimate≈ 450 kcal32 g carbs
Patatas fritas con mayvegetarian
5.50
Delicious fries with aioli and truffle mayonnaise
estimate≈ 550 kcal45 g carbs
Desserts
Crema catalana
4.95
Vanilla pudding with a burnt sugar layer
estimate≈ 320 kcal35 g carbsheavy 41
Coupe romanoff
4.95
Vanilla ice cream with strawberries and romanoff sauce
estimate≈ 380 kcal42 g carbsheavy 34
Tarte de quesovegetarian
4.95
Strawberry-based cheesecake
estimate≈ 410 kcal38 g carbsheavy 40
Churros con caramelvegetarian
4.95
3 Spanish dough sticks with caramel sauce
estimate≈ 480 kcal55 g carbsheavy 36
Kinderijsjevegetarian
4.95
Vanilla ice cream with whipped cream and a surprise
estimate≈ 350 kcal32 g carbsheavy 42
Miga de Manzanavegetarian
4.95
Apple crumble with vanilla ice cream
estimate≈ 450 kcal52 g carbsheavy 34
Parfait de naranjavegetarian
4.95
Orange and Licor 43 parfait
estimate≈ 310 kcal30 g carbsheavy 42
Bizcocho de chocolatevegetarian
4.95
Brownie
estimate≈ 380 kcal40 g carbsheavy 41
Trio Heladovegan, vegetarian
4.95
3 types of sorbet ice cream
estimate≈ 210 kcal42 g carbsheavy 32
Pastel de limonvegetarian
4.95
Lemon tart
estimate≈ 360 kcal34 g carbsheavy 42
Drinks & Snacks
Tabla La Casita
9.75
Surprise platter with hot and cold Spanish snacks
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 65
Calamarispescatarian
9.00
Fried squid rings with aioli
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Panvegan, vegetarian
5.50
Bread basket with aioli and tapenade
estimate≈ 450 kcal55 g carbs
Chorizo croquettes
8.00
Chorizo kroketjes — Four chorizo croquettes
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Gamba croquettespescatarian
8.00
Gamba kroketjes — Four prawn croquettes
estimate≈ 340 kcal20 g carbsdiabetes-friendly
Goat cheese spinach croquettesvegetarian
8.00
Geitenkaas spinazie kroketjes — Four goat cheese and spinach croquettes
estimate≈ 360 kcal18 g carbsdiabetes-friendly
Tortilla chipsvegetarian
11.50
Tortilla chips with melted cheese, crème fraîche, jalapeño and guacamole
estimate≈ 750 kcal45 g carbs
Pulled beef on the side?
4.00
Pulled beef erbij?
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Bitterballen (4)
4.50
4 bitterballen with mustard
estimate≈ 320 kcal18 g carbs
Bitterballen (8)
8.00
8 bitterballen with mustard
estimate≈ 640 kcal36 g carbs
Cheese straws (4)vegetarian
4.50
Kaastengels (4) — 4 cheese straws with chili sauce
estimate≈ 280 kcal22 g carbs
Cheese straws (8)vegetarian
8.00
Kaastengels (8) — 8 cheese straws with chili sauce
estimate≈ 560 kcal44 g carbs
Dutch mixed
8.00
Hollands gemengd — 4 bitterballen and 4 cheese straws
estimate≈ 600 kcal40 g carbs
Bowl of fries
5.50
Bakje patat — Fries with truffle mayonnaise and aioli
estimate≈ 650 kcal50 g carbs
Tabla mixta
11.50
Platter with serrano, manchego cheese, fuet, chorizo and mixed olives
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Bowl of olivesvegan
4.50
Bakje olijven — Mixed olives
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
TAPAS
Mejillones gratinadospescatarian
7.00
Gratinated mussels with herb butter and cheese
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Bollo bao con ternera
9.00
Bao bun with Spanish-style pulled beef
estimate≈ 320 kcal35 g carbsbalanced 66
Berenjenas con parmesanovegetarian
7.00
Eggplant with tomato sauce, pesto, Parmesan cheese and mozzarella
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
Merluza con costrapescatarian
Hake fillet with a crispy crust and white wine sauce
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67
Torrezno
Crispy Spanish pork belly
estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 67
Calabacines rellenos con lentejasvegan
Stuffed zucchini with a lentil-tomato mixture
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 82
Zarzuelapescatarian
Spanish fish stew
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Estofado de ternera
Beef stew gratinated with grated cheese
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Vegetales asadosvegan
Grilled vegetables
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Tortas camaronpescatarian
2 fried shrimp cakes, specialty from Cádiz, Andalucía
estimate≈ 240 kcal15 g carbsdiabetes-friendly
Pincho Morunos
7.00
Moorish spiced lamb skewer with garlic-mint sauce
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Berenjena Rebozadavegetarian
Crispy battered eggplant with honey
estimate≈ 220 kcal18 g carbs
Tempura Gambapescatarian
2 shrimp in tempura batter
estimate≈ 210 kcal14 g carbsdiabetes-friendly
Pollo piri piri
Spicy chicken wings
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Portobello Rellenovegetarian
Stuffed Portobello mushroom gratinated with manchego
estimate≈ 190 kcal7 g carbsdiabetes-friendlybalanced 66
Filete de salmón con salsa de cavapescatarian
Salmon fillet with cava-caper sauce
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Carrillera de ternera
Slow-cooked beef cheeks
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Filete de caballa a la planchapescatarian
Grilled mackerel fillet
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 67
Conejo cocido a fuego lento
Rabbit slow-cooked in Tripel beer, tomato and onion
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67
Filete de bavette
Sliced bavette with red wine sauce
estimate≈ 290 kcal8 g carbsdiabetes-friendlybalanced 67
Fajita mixta
3 different filled mini wraps
estimate≈ 420 kcal35 g carbs
Pan con salsa de tomatevegan
3 toasted Spanish crystal breads with tomato-garlic mixture
estimate≈ 280 kcal32 g carbs
Tabla de Jamon
Platter with Serrano and Iberico ham
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Vitello atun
Thinly sliced veal with tuna mayonnaise, capers, rocket and sunflower seeds
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Ensalada de naranjavegan
Salad with orange, fennel, onion and olives
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 66
Sandía con queso fetavegetarian
Grilled watermelon with feta and balsamic dressing
estimate≈ 180 kcal14 g carbsdiabetes-friendly
Tabla de quesosvegetarian
Platter with various types of cheeses
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Melon con jamon
Melon with Serrano ham
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 75
Rollo calabacinvegetarian
Grilled zucchini rolls filled with cream cheese and ricotta
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Ensalada con Falafelvegan
Salad with falafel and a garlic-mint sauce
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Rosbif de atún con semillas de sésamopescatarian
Tuna roast beef with sesame seeds, sweet and sour cucumber and coriander dressing
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 79
Costillas tapa
Marinated Iberian spare ribs
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Croquetas con queso de cabravegetarian
Goat cheese croquettes with spinach
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Salmonetepescatarian
Red mullet fillet marinated and served with a tomato-garlic salad
estimate≈ 190 kcal6 g carbsdiabetes-friendlybalanced 67
Albondigas
Meatballs in tomato-garlic sauce
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67
Tortilla españolavegetarian
Spanish style potato omelette
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Salmon marinadopescatarian
House-marinated thinly sliced salmon
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Hamburger con jamon
A small burger with Serrano ham
estimate≈ 320 kcal20 g carbs
Aros de cebolla
Onion rings with sambal mayonnaise
estimate≈ 340 kcal28 g carbs
Ensalada de pescadopescatarian
Salad with 3 types of fish and/or shellfish
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
Crujientes de Pollo
2 chicken schnitzels with sambal mayonnaise
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Zanahorias y chirivíasvegetarian
Caramelized carrot and parsnip with honey
estimate≈ 160 kcal22 g carbsbalanced 65
Chistorras
Chorizo sausages deglazed with PX
estimate≈ 310 kcal8 g carbsdiabetes-friendly
Esparragos verdesvegan
Grilled asparagus with sea salt
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
Calamares fritospescatarian
Fried squid rings with aioli
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Croquetas Chorizo
2 chorizo croquettes
estimate≈ 290 kcal16 g carbsdiabetes-friendly
Champinones al Ajillovegetarian
Mushrooms in garlic
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Croquetas Gamba
2 prawn croquettes
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Datilos con bacon
Oven-baked dates with bacon
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Queso de Camembert rebozadovegetarian
Fried breaded camembert
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Gambas al ajillo
Prawns prepared in garlic and chili oil
estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 67
Pollo al Jerez
Chicken thigh meat in a garlic-Sherry marinade
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Vieiras con Jamón Serrano
Scallop wrapped in serrano ham
estimate≈ 140 kcal3 g carbsdiabetes-friendly
Pimentos Padronvegan
Fried Spanish peppers with coarse sea salt
estimate≈ 150 kcal7 g carbsdiabetes-friendlybalanced 66
Sopas / Soups
Sopa setas Bosquevegetarian
Wild mushroom soup
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66
Sopa de langosta
Homemade lobster soup
estimate≈ 220 kcal12 g carbsdiabetes-friendly
High Wine, Beer or Cocktail
High Wine / Beer
27.50
3 drinks of choice and 3 rounds of snacks: Tabla Mixta (Serrano ham, Manchego cheese, chorizo)
estimate≈ 1800 kcal80 g carbsheavy 21
High Cocktail
32.50
3 cocktails of choice and 3 rounds of snacks: Tabla Mixta (Serrano ham, Manchego cheese, chorizo, fuet & olives)
estimate≈ 2100 kcal110 g carbsheavy 21
UNLIMITED TAPAS
Unlimited Tapas
37.95
Onbeperkt Tapas
estimate≈ 1600 kcal120 g carbsheavy 33
Children 4 to 7 years
13.50
Kinderen 4 t/m 7 jaar
estimate≈ 800 kcal60 g carbs
Children 8 to 11 years
18.50
Kinderen 8 t/m 11 jaar
estimate≈ 1100 kcal80 g carbs
Children 0 to 3 years
0.00
Kinderen 0 t/m 3 jaar
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70
CHEF'S TAPAS ARRANGEMENT
Chef's Tapas Arrangement
34.95
Tapas Arrangement van de chef — Platter of cold tapas, two rounds of hot tapas, and a dessert tasting
estimate≈ 1500 kcal90 g carbsheavy 33
Is this menu still right?
74dia
scoreestimate
scoreestimate
Many low carb tapas options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers a wide selection of protein-rich tapas and salads. Many dishes have a low glycemic index.
70 diabetes-friendly · 117 dishes
Reviews
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Practical
- Address
- Van Hogendorpstraat 139, 2242 PE Wassenaar
- Hours
- Mon11:00–22:00Tue11:00–22:00Wed11:00–22:00Thu11:00–22:00Fri11:00–22:00Sat11:00–22:00Sun12:00–22:00keuken sluit om 22u
- Contact
- +32703306699
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), la-casita.nl/wassenaar/
- Record
- completeness 83 %, confidence 100 %