back to search

Stupa Asian Restaurant

Unit 19, Ballinakill Shopping Centre, Dunmore Road, X91 NNY9 Waterford

Open now · until 22:00

€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

main menu
Nasi Goreng
13.50
Malaysian fried rice with chilli shrimp paste, prawn and chicken with finely chopped mixed veg.
estimate≈ 780 kcal85 g carbsbalanced 76
Massamam Curry
13.00
Massaman Curry — Aromatic southern Thai style creamy curry with onion, potatoes and cashew nuts.
estimate≈ 820 kcal45 g carbsbalanced 75
Vindaloo
13.50
Delightful fusion of sour, spicy and savoury flavoured sauce bursting from onion, tomatoes, coriander and a touch of lemon juice and cooked along with potatoes.
estimate≈ 650 kcal55 g carbsbalanced 79
Chilli Satay Sauce
12.95
Chicken Satay — Battered crispy chicken, chilli, mixed veg, served with homemade satay sauce.
estimate≈ 850 kcal40 g carbs
bites
Chicken Gyoza
6.90
Chinese inspired Jiaozi dumplings, which are made using ground meat and vegetables wrapped in a thin layer of dough.
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Stupa Salt & Chilli Chicken
8.50
Salt and Chilli Chicken — Deep fried cripsy chicken seasoning with stupa spices and mix of fresh veg.
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Asian Spice Box
8.95
Fresh cripsy chicken and chips seasoned with stupa spices and fresh veg.
estimate≈ 620 kcal45 g carbs
wok dishes
Chilli & Cashewnuts
12.95
Chilli and Cashew Nuts — Light and savoury wok stir fried with mixed peppers, onions, mangetout, green beans, carrots, cashew nuts dry chilli and home made stir fry sauce.
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 74
Malaysian BBQ Honey
12.95
Wok stir fried with carrots, mixed peppers, onions, croquette with special BBQ sauce.
estimate≈ 680 kcal45 g carbs
Crispy Roast Duck
15.95
Roast duck with mixed peppers, fine beans, carrots, onions, broccoli, cherry tomatoes, mangetout, pakchoi served with hot plum sauce.
estimate≈ 620 kcal30 g carbsbalanced 75
kids meals
Kids Chicken Nuggets
7.50
Delicious chicken nuggets and chips served with tomato ketchup. Perfect meal for kids.
estimate≈ 550 kcal50 g carbs
Mild Kids Curry
7.95
Kids Massaman Curry — Aromatic Thai massaman curry made with creamy coconut and chicken served with the choice of steamed rice or chips.
estimate≈ 600 kcal55 g carbs
offers
Family Feast
39.90
Two delightful starters with two mains and a dish for kids alongside two cans of drinks, and prawn crackers
estimate≈ 3900 kcal380 g carbsheavy 27

Is this menu still right?

0veggie
scoreestimate

No vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu contains no vegetarian dishes. All meals include meat or fish, such as Nasi Goreng and Chicken Gyoza.

0 vegetarian and 0 vegan dishes out of 13

56dia
scoreestimate

Asian dishes with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high carbohydrates. Some starters and wok dishes are more suitable.

3 diabetes-friendly · 13 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Unit 19, Ballinakill Shopping Centre, Dunmore Road, X91 NNY9 Waterford
Hours
Mon16:00–22:00
Tue—
Wed16:00–22:00
Thu16:00–22:00
Fri13:00–22:00
Sat13:00–22:00
Sun13:00–22:00
Delivery Hours Monday, Wednesday to Sunday: 5:00 pm - 9:30 pm
Contact
+3251870727
Sources
Overture Maps Places (CDLA-Permissive 2.0), stupawaterford.ie/
Record
completeness 83 %, confidence 92 %

Own Stupa Asian Restaurant? Claim your place.