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Changarro

John St 17, X91 EE77 Waterford

Open now · until 00:00

Mexican€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Burritos
Chipotle Chicken
Chipotle Chicken Burrito — Fresh Irish Chicken, marinated in Changarro Chipotle sauce (inc. salad)
estimate≈ 850 kcal65 g carbsbalanced 72
Barbacoa Beef
Barbacoa Beef Burrito — 100% Irish grass fed beef, slow cooked in a Changarro blend of herbs & spices (inc. beans)
estimate≈ 920 kcal60 g carbs
Cochinita Pulled Pork
Cochinita Pulled Pork Burrito — Succulent Irish pork, slowly braised in a Changarro blend of herbs & spices (inc. beans)
estimate≈ 950 kcal60 g carbs
Nachos
Vegetarian Nachosvegetarian
Free range Irish eggs cooked fresh and seasoned to perfection
estimate≈ 750 kcal55 g carbs
Salad Bowls
Chipotle Chicken Cheese Sauce
Chipotle Chicken Salad Bowl — Fresh Irish Chicken, marinated in Changarro Chipotle sauce
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Sides
Chips & Cheese Sauce
3.95
Chips and Cheese Sauce
estimate≈ 450 kcal40 g carbs
Cheese Sauce
2.00
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Refried Beans
2.00
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Guacamolevegan, vegetarian
2.00
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 70
Salsa Roja (mild)
0.75
Salsa Roja
estimate≈ 30 kcal6 g carbsdiabetes-friendly
Habanero Salsa (medium)
0.75
Habanero Salsa
estimate≈ 30 kcal6 g carbsdiabetes-friendly
Jalapeno Salsa (medium)
0.75
Jalapeno Salsa
estimate≈ 30 kcal6 g carbsdiabetes-friendly
Sour Cream
0.75
estimate≈ 60 kcal2 g carbsdiabetes-friendly
Chipotle Mayo
0.75
estimate≈ 100 kcal3 g carbsdiabetes-friendly

Is this menu still right?

40veggie
scoreestimate

Limited vegetarian Mexican options

How well a vegetarian eats here, read from the menu. Not a review score.

The only vegetarian main dish is the Vegetarian Nachos. Vegans can choose sides like guacamole and refried beans.

2 vegetarian and 1 vegan dishes out of 16

69dia
scoreestimate

Low Carb Mexican Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most low-carb options are sides and condiments. The Chipotle Chicken Cheese Sauce bowl is a suitable meal with 18 g carbs.

11 diabetes-friendly · 16 dishes

Reviews

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Practical

Address
John St 17, X91 EE77 Waterford
Hours
Mon12:00–00:00
Tue12:00–00:00
Wed12:00–00:00
Thu12:00–00:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–00:00
Contact
+3251317546 info@changarro.ie
Sources
Overture Maps Places (CDLA-Permissive 2.0), changarro.ie/
Record
completeness 83 %, confidence 94 %

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