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Parf'Inde Épices

Chaussée de Bruxelles 415, 1410 Waterloo

Open now · until 22:30

Indian€€€€
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Entrée
POTAGE DE NEW DELHI
10.50
New Delhi Soup — Potage à base de poulet, gingembre et coriandre
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
POTAGE DE DAAL JIRAvegetarian
9.50
Daal Jira Soup — Potage aux lentilles et graines de cumin
estimate≈ 220 kcal28 g carbsbalanced 87
SAMOSAS AUX LÉGUMESvegetarian
11.50
Vegetable Samosas
estimate≈ 320 kcal35 g carbs
SAMOSAS AU POULET
13.00
Chicken Samosas — Pâte feuilletée farcie au poulet 2p.
estimate≈ 380 kcal25 g carbsdiabetes-friendly
ONION BHAJIvegetarian
12.00
Beignets d’oignons croustillants 3p.
estimate≈ 350 kcal30 g carbs
CHICKEN TIKKA
13.50
Poulet mariné au yaourt et à la coriandre, au four “Tandoor”.
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 73
CHICKEN TIKKA PICKELS
13.50
Pickled Chicken Tikka — Poulet mariné au yaourt et à la coriandre, légèrement pimenté, au four “Tandoor”.
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 73
SHISH KEBAB
14.00
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
PANEER PAKORASvegetarian
11.50
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Entrée mix
16.00
Mixed Starter
estimate≈ 650 kcal55 g carbs
Plats pour enfants
Chicken tikka massala
15.00
Chicken Tikka Masala (Kids)
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Chicken Korma
15.00
Chicken Korma (Kids) — Poulet préparé dans une sauce épaisse aux noix de cajou, amandes et crème de noix de coco au goût authentique –spécial enfants, non épicé.
estimate≈ 720 kcal30 g carbsbalanced 69
Plats de viandes mijotées
Tikka massala (Poulet)
21.00
Chicken Tikka Masala
estimate≈ 850 kcal45 g carbs
Tikka massala (Agneau)
23.50
Lamb Tikka Masala
estimate≈ 920 kcal45 g carbs
Tikka massala (Scampi)pescatarian
24.50
Scampi Tikka Masala
estimate≈ 780 kcal45 g carbs
Suraj (Poulet)
21.00
Chicken Suraj
estimate≈ 820 kcal40 g carbsbalanced 70
Suraj (Agneau)
23.50
Lamb Suraj
estimate≈ 890 kcal40 g carbsbalanced 67
Suraj (Scampi)pescatarian
24.50
Scampi Suraj
estimate≈ 750 kcal40 g carbsbalanced 73
Karahi (Poulet)
21.00
Chicken Karahi
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 83
Karahi (Agneau)
23.50
Lamb Karahi
estimate≈ 790 kcal25 g carbsdiabetes-friendlybalanced 81
Karahi (Scampi)pescatarian
24.50
Scampi Karahi
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Korma (Poulet)
21.00
Chicken Korma
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Korma (Agneau)
23.50
Lamb Korma
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Korma (Scampi)pescatarian
24.50
Scampi Korma
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Vindaloo (Poulet)
21.00
Chicken Vindaloo
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Vindaloo (Agneau)
23.50
Lamb Vindaloo
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Vindaloo (Scampi)pescatarian
24.50
Scampi Vindaloo
estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 78
Saag (Poulet)
21.00
Chicken Saag
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 78
Saag (Agneau)
23.50
Lamb Saag
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 83
Madras (Poulet)
21.00
Chicken Madras — Curry du sud, à la coriandre, piment, cumin, poudre de coco et graines de moutarde
estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 78
Madras (Agneau)
23.50
Lamb Madras — Curry du sud, à la coriandre, piment, cumin, poudre de coco et graines de moutarde
estimate≈ 500 kcal16 g carbsdiabetes-friendlybalanced 78
Madras (Scampi)pescatarian
24.50
Scampi Madras — Curry du sud, à la coriandre, piment, cumin, poudre de coco et graines de moutarde
estimate≈ 430 kcal16 g carbsdiabetes-friendlybalanced 78
Butter Chicken (Poulet)
21.50
Butter Chicken
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Plats de poissons mijotés
Madras Fish (Filet de bar)pescatarian
25.00
Madras Fish
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 79
Fish Curry (Filet de bar)pescatarian
25.00
Fish Curry — Plat préparé de façon traditionnelle au curry jaune indien
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 79
Fish tikka massala (Filet de bar)pescatarian
25.00
Fish Tikka Masala — Poisson avec une sauce tomatée au gingembre, ail et coriandre
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 84
Tandoor
Murg Tandoor
21.50
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 78
Murg Tikka Boti
22.50
Blanc de poulet mariné au yaourt avec des épices parfumées à la coriandre
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 78
Seekh Kebab
24.00
Haché d’agneau aux oignons, poivrons vert, parfumé à la coriandre
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Trio Tandoori
27.00
Tandoori Trio
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Plats végétariens
Malai Koftavegetarian
18.00
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 65
Bhindi Bhajeevegetarian
18.00
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Daalvegetarian
18.00
estimate≈ 350 kcal35 g carbsdiabetes-friendlybalanced 86
Mixed Vegvegetarian
18.00
Mixed Vegetables
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70
Palak Panneervegetarian
18.00
Palak Paneer
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Accompagnements
Naan naturevegetarian
5.50
Plain Naan
estimate≈ 280 kcal45 g carbs
Naan aux piments verts, à l’ail et à la coriandre fraichevegetarian
6.00
Green Chilli Garlic Naan
estimate≈ 310 kcal44 g carbs
Naan farci à l’ail et coriandrevegetarian
6.00
Stuffed Garlic Naan
estimate≈ 340 kcal46 g carbs
Naan « Paneer » (Fromage Indien)vegetarian
6.50
Paneer Naan
estimate≈ 410 kcal42 g carbs
Naan oignon et coriandrevegetarian
5.00
Onion Naan
estimate≈ 300 kcal48 g carbs
Chapati
4.50
Pain traditionnel sans levure
estimate≈ 120 kcal22 g carbs
Riz pilau aux petits légumes
4.50
Pilau Rice with Vegetables
estimate≈ 220 kcal38 g carbs
Raita classiquevegetarian
5.50
Classic Raita
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Salade Desivegan, vegetarian
7.00
Desi Salad — Mélange de légumes frais (oignons, tomates, concombres) et coriandre
estimate≈ 80 kcal12 g carbsdiabetes-friendly
Desserts
Sorbet Mangue - Mango sorbetvegan, vegetarian
10.50
Mango Sorbet
estimate≈ 150 kcal32 g carbsheavy 32
Sorbet Coco - Coconut sorbetvegan, vegetarian
10.50
Coconut Sorbet
estimate≈ 180 kcal25 g carbs
Mousse Mangue - Mango Moussevegetarian
11.00
Mango Mousse
estimate≈ 320 kcal35 g carbs
Gulab Jammunvegetarian
13.00
Gulab Jamun — Beignets aromatisés au Cardamome, enrobés de sirop et sa boule de sorbet coco
estimate≈ 550 kcal75 g carbsheavy 34

Is this menu still right?

74veggie
scoreestimate

Indian dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated section for vegetarian main courses like Palak Panneer and Malai Kofta. For starters, you can choose Onion Bhaji or Paneer Pakoras.

20 vegetarian and 3 vegan dishes out of 58

76dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based curries and tandoori dishes with a low glycemic index. Meat and fish options are generally carbohydrate-friendly.

36 diabetes-friendly · 58 dishes

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Practical

Address
Chaussée de Bruxelles 415, 1410 Waterloo
Hours
Mon18:30–22:30
Tue18:30–22:30
Wed12:00–14:30, 18:30–22:30
Thu12:00–14:30, 18:30–22:30
Fri12:00–14:30, 18:30–22:30
Sat12:00–14:30, 18:30–22:30
Sun12:00–14:30, 18:30–22:30
Fermé le lundi et le mardi midi
Contact
+3223611319 contact@parfindeepices.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), parfindeepices.be/

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