My Italian Friends
Drève Richelle 9, 1410 Waterloo
Closed now · opens 09:00
Italian€€€€
Menu
Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
DESSERTS
IL TIRAMISÙ TRADIZIONALE
13.50
Mascarpone cream with eggs, coffee, ladyfingers, amaretto
estimate≈ 650 kcal45 g carbsheavy 23
LA PANNACOTTA
10.50
Pannacotta with choice of: amarena cherry coulis, or amaretto with hazelnut meringue, or coulis
estimate≈ 420 kcal35 g carbsheavy 32
IL MINI TIRAMISU
7.00
estimate≈ 320 kcal22 g carbs
LA MINI CREMA DI MASCARPONE
7.00
estimate≈ 280 kcal18 g carbs
IL MINI BABA AL LIMONCELLO
7.00
estimate≈ 350 kcal40 g carbsheavy 42
IL CIOCCOLATOSO
14.50
Chocolate fondant, salted butter caramel heart and vanilla ice cream (15min baking time)
estimate≈ 850 kcal65 g carbsheavy 18
LA SFOGLIATINA
14.50
Caramel biscuit, mascarpone cream, fresh red fruits and amarena cherry coulis
estimate≈ 620 kcal50 g carbsheavy 27
LA CREMA DI MASCARPONE
12.50
Mascarpone cream, meringues, amarena cherries from Cantiano and red fruit coulis
estimate≈ 550 kcal40 g carbsheavy 27
IL BABA’
14.00
Neapolitan rum babà, served with a scoop of vanilla ice cream
estimate≈ 680 kcal60 g carbsheavy 22
LE TORTINE GOLOSE
13.00
Apple or fig tartlet, served with a scoop of vanilla ice cream
estimate≈ 580 kcal55 g carbsheavy 29
L'AFFOGATO AL CAFFE
10.00
Vanilla ice cream topped with an espresso and brutti e buoni (hazelnut meringues)
estimate≈ 380 kcal30 g carbsheavy 41
I SORBETTIvegan
8.50
Duo of sorbets choice: lemon, raspberry, passion fruit
estimate≈ 220 kcal45 g carbsheavy 32
CHEESE AND HONEY PLATEvegetarian
16.00
ASSIETTE DE FROMAGES ET MIELS
estimate≈ 550 kcal25 g carbs
BREAKFASTS
BREAKFAST
16.50
PETIT DÉJEUNER — Bread and mini pastries, artisanal jams and spreads with tea or coffee
estimate≈ 850 kcal90 g carbsheavy 42
2 mini ciabatta
6.60
2 mini ciabatta, beurre et confiture — butter and jam
estimate≈ 380 kcal50 g carbs
1 mini croissant or mini pain au chocolat
4.50
1 mini croissant ou mini pain au chocolat
estimate≈ 280 kcal25 g carbs
Venezia trionfantevegetarian
11.00
Goat cheese from Piedmont, Sicilian honey and 2 mini ciabatta
estimate≈ 520 kcal45 g carbsheavy 42
Cheese plate and cooked herb ham
10.00
Assiette de fromages et jambon cuit aux herbes
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Soft boiled eggvegetarian
5.50
Oeuf à la coque, servi avec une mini ciabatta ou de la baguette — served with a mini ciabatta or baguette
estimate≈ 280 kcal25 g carbs
Tramonto a veneziavegetarian
10.00
Two fried eggs, served with a mini ciabatta or baguette
estimate≈ 420 kcal25 g carbs
Sogno veneziano
12.30
Omelette with cheese and/or pancetta, served with a mini ciabatta or baguette
estimate≈ 650 kcal45 g carbs
ANTIPASTI
Le bruschette (4 pieces)vegetarian
11.50
Le bruschette (4 pièces) — Toasted bread topped with fresh tomatoes, garlic, oregano and grilled Taggiasche olives from Sicily
estimate≈ 380 kcal42 g carbs
Il vitello tonnato
18.00
Thinly sliced low-temperature cooked veal, tuna sauce, anchovies, capers, mayonnaise
estimate≈ 420 kcal6 g carbsdiabetes-friendly
La burratavegetarian
16.00
Burrata (250 g), fresh and sun-dried tomatoes, basil
estimate≈ 620 kcal12 g carbsdiabetes-friendly
L’antipasto misto dello chef
20.50
Mix of Italian cured meats, cheeses and grilled vegetables (250 g)
estimate≈ 550 kcal15 g carbsdiabetes-friendly
Il bocconcinovegetarian
12.50
Warm Piedmont goat cheese served with bruschette, parmesan cream
estimate≈ 580 kcal35 g carbs
Il secreto
21.00
Thin slices of aged beef with fresh parmesan shavings, grilled sausage, garlic, onions, parsley
estimate≈ 680 kcal12 g carbsdiabetes-friendly
La stracciatellavegetarian
15.00
Stracciatella, truffle, arugula, wheat salad and cherry tomatoes
estimate≈ 480 kcal30 g carbs
PASTA
Rigatoni al pistacchiovegetarian
15.50
Fresh short pasta, pistachio pesto, stracciatella, pistachios
estimate≈ 780 kcal65 g carbs
Panciotti alle melanzanevegetarian
16.50
Eggplant and scamorza ravioli, datterini tomato and garlic sauce
estimate≈ 620 kcal55 g carbsbalanced 66
Penne alla Normavegetarian
15.00
Fresh pasta, eggplant, tomato sauce, garlic and fresh ricotta
estimate≈ 650 kcal60 g carbsbalanced 66
Ravioli agli scampi e limone
20.50
Pasta filled with burrata and lemon, scampi sauce, yellow tomatoes, garlic and onion
estimate≈ 680 kcal58 g carbs
Fiocchettivegetarian
15.00
Ravioli filled with pear and cheese, parmesan cream
estimate≈ 610 kcal52 g carbs
Ravioli di bufala e salsiccia
17.50
Pasta filled with mozzarella di bufala, sautéed datterini tomatoes
estimate≈ 720 kcal55 g carbsbalanced 65
Lasagne al tartufo
19.00
Fresh lasagna sheets, minced meat, tartufata, mushrooms, cream, mozzarella
estimate≈ 850 kcal45 g carbs
Lasagne tradizionali
16.00
Fresh lasagna sheets, ragout alla bolognese, tomatoes, mozzarella, parmesan, garlic and onion
estimate≈ 780 kcal50 g carbs
FISH AND MEAT
Branzino alla Livornesepescatarian
27.00
Sea bass fillet, fresh datterini tomatoes, taggiasche olives, garlic, Tropea onion and white wine; with potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Escalope alla parmigiana
27.00
Veal escalope, eggplant, scamorza, basil, tomato sauce, garlic, onion, with choice of side
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
SALADS
La Tur
16.00
Mixed salad, La Tur goat cheese, walnuts, amarena cherries, crispy Parma ham
estimate≈ 520 kcal22 g carbs
Bresaola e burratina
16.00
Wheat salad, arugula, bresaola punta d’anca, sun-dried and fresh tomatoes, parmesan, balsamic cream
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 73
Essenziale al tonno rossopescatarian
20.00
Salad, datterini tomatoes, quinoa, seared red tuna, grilled fennel and passion fruit
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 84
CATERING DESSERTS
Tiramisu tradizionale
7.50
Mascarpone cream with eggs, coffee, ladyfingers and amaretto
estimate≈ 550 kcal45 g carbsheavy 30
Pannacotta
7.50
Panna cotta with amarena cherries or amaretto, meringues, hazelnuts and almonds
estimate≈ 480 kcal38 g carbsheavy 30
Baba
11.50
Neapolitan baba served with rum
estimate≈ 420 kcal55 g carbsheavy 36
Crema di mascarpone
9.00
Mascarpone cream, meringues, amarena cherries, red fruit coulis
estimate≈ 510 kcal42 g carbsheavy 32
Tortine
7.50
Apple or fig tartlet
estimate≈ 380 kcal48 g carbs
Cheese and honey tastingvegetarian
12.50
Degustation de fromages et miels
estimate≈ 450 kcal22 g carbs
Business Lunch
Business Lunch
22.50
Starter: Burrata deliziosa, red tuna tartare, passion fruit and wheat salad. Main: Rigatoni (AZ. Altoni)
estimate≈ 980 kcal85 g carbsbalanced 67
Starters
Scampi gratinatipescatarian
19.50
Baked scampi with fine breadcrumbs, thyme-scented butternut coulis
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Main Courses
Tartare à la truffe
35.00
Fassona del Piemonte beef tartare with truffle, Stracciatella Deliziosa and fresh black or white truffle
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Tagliatelle au gibier
24.50
Tagliatelle (Az. Altoni) with game ragout, baby vegetables and chestnuts, served with parmesan and amaretto
estimate≈ 720 kcal65 g carbsbalanced 71
Ravioli al limone con gamberi rossi di Mazara del Vallo
35.00
Burrata and lemon ravioli, red prawn sauce, langoustine sauce reduction
estimate≈ 640 kcal48 g carbsbalanced 69
Ossobuco
31.00
Low-temperature cooked veal shank, tomato sauce, mixed vegetables and datterini tomatoes
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78
Is this menu still right?
66veggie
scoreestimate
scoreestimate
Italian pasta and antipasti
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian options include rigatoni al pistacchio and panciotti alle melanzane. You can also order burrata or stracciatella. The menu includes meat dishes like ossobuco for mixed company.
14 vegetarian and 1 vegan dishes out of 53
66dia
scoreestimate
scoreestimate
Low Carb Italian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers several protein-based starters and main courses. Many options have a low glycemic index.
12 diabetes-friendly · 53 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Drève Richelle 9, 1410 Waterloo
- Hours
- Mon09:00–20:00Tue09:00–20:00Wed09:00–20:00Thu09:00–20:00Fri09:00–23:00Sat09:00–23:00Sunclosedle service est en continu
- Contact
- +32491100714 info@myitalianfriends.be
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), myitalianfriends.be/
- Record
- completeness 83 %, confidence 80 %