L'Oasis d'Elo
Rue du couvent 13, 1410 Waterloo
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 7 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
HOT-FOODBAR
Mushroom Soup
4.50
SOUPE CHAMPIGNON
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Homemade Meatball
3.00
BOULETTE MAISON
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Dried Sausage
2.50
SAUCISSE SECHE
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Salt Chips
2.00
CHIPS SEL
estimate≈ 160 kcal15 g carbs
Paprika Chips
2.00
CHIPS PAPRIKA
estimate≈ 160 kcal16 g carbs
SANDWICHES-SALADS
Ham
3.90
JAMBON
estimate≈ 320 kcal35 g carbs
Cheesevegetarian
3.90
FROMAGE
estimate≈ 380 kcal35 g carbs
Ham and Cheese
4.00
JAMBON FROMAGE
estimate≈ 420 kcal35 g carbs
Chicken
3.90
POULET
estimate≈ 350 kcal35 g carbs
Homemade Chicken Curry
4.00
POULET CURRY MAISON
estimate≈ 380 kcal38 g carbs
Homemade Americain
4.00
AMÉRICAIN MAISON
estimate≈ 360 kcal35 g carbs
Homemade Tuna Mayo
4.00
THON MAYO MAISON
estimate≈ 410 kcal36 g carbs
Salmon
4.50
SAUMON
estimate≈ 370 kcal35 g carbs
Breaded Chicken
4.00
POULET PANE
estimate≈ 450 kcal42 g carbs
Savory Vegetarianvegetarian
5.20
VEGETARIEN SAVOUREUX
estimate≈ 390 kcal38 g carbs
Le Sucré Salé
5.20
LE SUCRÉ SALE
estimate≈ 420 kcal45 g carbs
Club Supreme
4.90
estimate≈ 520 kcal50 g carbsbalanced 67
Club Gourmand
4.90
estimate≈ 550 kcal50 g carbs
Le VDB
4.90
estimate≈ 480 kcal45 g carbs
Le Tartare d'Elo
5.60
estimate≈ 400 kcal35 g carbsbalanced 67
Curry Fraicheur
4.70
LE CURRY FRAICHEUR
estimate≈ 450 kcal42 g carbs
Chicken Fraicheur
5.20
LE POULET FRAICHEUR
estimate≈ 480 kcal40 g carbs
Le Romain
5.20
estimate≈ 420 kcal38 g carbs
Savoureux Parme
5.50
estimate≈ 510 kcal35 g carbs
Le Parma
5.50
estimate≈ 490 kcal36 g carbs
L'Oasis
5.20
estimate≈ 430 kcal38 g carbs
Crunchy Bacon
4.90
estimate≈ 540 kcal38 g carbs
Cocorico
5.50
estimate≈ 480 kcal38 g carbs
Fraicheur Ocean
5.90
estimate≈ 460 kcal38 g carbs
Homemade Tuna
4.90
THON MAISON
estimate≈ 470 kcal38 g carbs
Sweet Tuna
5.50
estimate≈ 500 kcal45 g carbs
Homemade Meat Salad
5.50
SALADE DE VIANDE MAISON
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73
Le Berger
5.50
estimate≈ 520 kcal36 g carbs
Chicken Pepper
5.50
LE CHICKEN PEPPER
estimate≈ 490 kcal38 g carbs
Maldives
5.50
estimate≈ 460 kcal38 g carbs
La Crasse
6.00
estimate≈ 580 kcal40 g carbs
Martino
5.00
estimate≈ 470 kcal38 g carbs
Soleil
6.00
estimate≈ 480 kcal38 g carbs
Salade VDB
12.00
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 83
Lepinja Kebab
6.50
estimate≈ 620 kcal55 g carbsbalanced 67
Pitta
6.00
estimate≈ 320 kcal55 g carbs
Club Gourmand Salad
10.50
SALADE CLUB GOURMAND
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Romaine Saladvegetarian
11.00
SALADE ROMAINE
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70
Oasis Salad
12.50
SALADE OASIS
estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 74
Tartare d'Elo Salad
12.50
SALADE TARTARE D'ELO
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Bella Mozza Saladvegetarian
12.50
SALADE BELLA MOZZA
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 70
Campagnarde Salad
12.50
SALADE CAMPAGNARDE
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
Legume Co Saladvegan, vegetarian
11.00
SALADE LEGUME CO
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 70
Oceane Saladpescatarian
14.00
SALADE OCEANE
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Club Supreme Salad
10.50
SALADE CLUB SUPREME
estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 78
Watermelon Saladvegan
11.00
SALADE PASTÈQUE
estimate≈ 380 kcal35 g carbs
Peach and Sea Saladpescatarian
12.50
SALADE PECHE ET MER
estimate≈ 420 kcal28 g carbsbalanced 70
Soleil Salad
12.00
SALADE SOLEIL
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 74
DESSERTS
White Chocolate Cookiesvegetarian
2.00
COOKIES CHOCOLAT BLANC
estimate≈ 220 kcal24 g carbsheavy 42
Lemon Meringue Tartletvegetarian
5.00
TARTELETTE CITRON MERINGUEE
estimate≈ 310 kcal35 g carbsheavy 42
Citrus candy bag 300gvegan
5.00
SACHET DE BONBONS CITRIQUES 300GR
estimate≈ 1100 kcal240 g carbsheavy 6
Non-citrus candy bag 300gvegan
5.00
SACHETS DE BONBONS NON-CITRIQUES 300GR
estimate≈ 1100 kcal240 g carbsheavy 6
Mini chocolate donuts (5pcs)vegetarian
2.50
MINI BEIGNETS CHOCOLAT (5pcs)
estimate≈ 350 kcal38 g carbsheavy 42
Sandwiches & wraps
White baguettevegan
3.90
Baguette blanche
estimate≈ 280 kcal55 g carbs
Multi-grainvegan
4.00
Multicéréales
estimate≈ 260 kcal48 g carbs
À l'anciennevegan
4.50
estimate≈ 280 kcal52 g carbs
Wrap
4.90
estimate≈ 310 kcal45 g carbs
Farm Ham Wrap
4.70
Jambon de ferme, fromage, oeuf, tomate, carotte, salade et mayonnaise — farm ham, cheese, egg, tomato, carrot, lettuce and mayonnaise
estimate≈ 620 kcal48 g carbsbalanced 69
Homemade Meatball Wrap
5.60
Boulette maison, fromage, œuf, tomate, carotte, salade et mayonnaise — homemade meatball, cheese, egg, tomato, carrot, lettuce and mayonnaise
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 69
Homemade Amerikain Wrap
5.20
Américain préparé maison, œuf, tomates et salade — homemade steak tartare, egg, tomatoes and lettuce
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Tuna Mayonnaise Wrappescatarian
5.90
Thon mayonnaise maison, œuf, tomate et salade — homemade tuna mayonnaise, egg, tomato and lettuce
estimate≈ 640 kcal44 g carbsdiabetes-friendlybalanced 69
Chicken Curry Wrap
5.50
Poulet curry maison, tomate et salade — homemade chicken curry, tomato and lettuce
estimate≈ 610 kcal46 g carbsbalanced 69
Amerikain Nature Wrap
11.00
Américain nature, basilic, parmesan, pignon de pin, tomate séchée, crème balsamique et roquette — steak tartare, basil, parmesan, pine nuts, sun-dried tomato, balsamic cream and arugula
estimate≈ 610 kcal40 g carbsdiabetes-friendlybalanced 69
Grilled Vegetable Wrapvegetarian
10.50
Mélange de légumes grillés, mozzarella, origan et tapenade d'olive — mixed grilled vegetables, mozzarella, oregano and olive tapenade
estimate≈ 590 kcal42 g carbsdiabetes-friendlybalanced 69
Grilled Bacon Wrap
12.50
Lardons grillés, chèvre, miel, pomme, cerneaux de noix et salade — grilled bacon, goat cheese, honey, apple, walnuts and lettuce
estimate≈ 670 kcal44 g carbsbalanced 65
Smoked Salmon Wrappescatarian
14.00
Saumon fumé, philadelphia, concombre, salade, zeste de jus de citron — smoked salmon, Philadelphia, cucumber, lettuce, lemon zest
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 69
Parma Ham Wrap
12.00
Jambon de Parme, mozzarella, pesto, tomate, roquette, pignons — Parma ham, mozzarella, pesto, tomato, arugula, pine nuts
estimate≈ 630 kcal42 g carbsdiabetes-friendlybalanced 69
Crispy Chicken Wrap
Poulet croustillant, tomate, salade, sauce au choix — crispy chicken, tomato, lettuce, choice of sauce
estimate≈ 720 kcal52 g carbsbalanced 69
Bacon Egg Mayonnaise Wrap
Mayonnaise aux œufs durs maison, bacon grillé, tomate, salade — homemade hard-boiled egg mayonnaise, grilled bacon, tomato, lettuce
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 69
Chicken Caesar Wrap
Morceaux de poulet grillé, sauce césar, parmesan, tomate, salade et croûtons — grilled chicken pieces, Caesar sauce, parmesan, tomato, lettuce and croutons
estimate≈ 650 kcal48 g carbsbalanced 69
Chicken Pineapple Wrap
Morceaux de poulet grillés, ananas caramélisé, sauce curry, roquette — grilled chicken pieces, caramelized pineapple, curry sauce, arugula
estimate≈ 620 kcal50 g carbs
SALADS
Caesar Salad
11.00
Salade, blanc de poulet pané, œuf, parmesan, croûtons, concombre, vinaigrette César — lettuce, breaded chicken breast, egg, parmesan, croutons, cucumber, Caesar dressing
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
Farm Ham Salad
10.50
Salade, jambon de ferme, fromage, oeuf, tomate, carotte, vinaigrette yaourt ciboulette — lettuce, farm ham, cheese, egg, tomato, carrot, chive yogurt dressing
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Meatball Salad
12.50
Salade, boulette maison, fromage, œuf, tomate, carotte, vinaigrette yaourt ciboulette — lettuce, homemade meatball, cheese, egg, tomato, carrot, chive yogurt dressing
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Italian Salad
14.00
Salade, roquette, jambon italien, mozzarella, tomates, légumes grillés, pignons de pin, vinaigre balsamique — lettuce, arugula, Italian ham, mozzarella, tomatoes, grilled vegetables, pine nuts, balsamic vinegar
estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 78
Saladvegetarian
14.00
Salade, mélanges de légumes grillés, parmesan, tomate séchée, concombre, vinaigre balsamique — mixed grilled vegetables, parmesan, sun-dried tomato, cucumber, balsamic vinegar
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Saladpescatarian
14.00
Salade, thon mayonnaise maison, œuf, pêche, carotte, tomate, vinaigrette yaourt ciboulette — homemade tuna mayonnaise, egg, peach, carrot, tomato, yogurt chive dressing
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 69
Saladpescatarian
14.00
Salade, saumon, scampi, échalote, concombre, tomate, vinaigrette yaourt ciboulette — salmon, scampi, shallot, cucumber, tomato, yogurt chive dressing
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 68
Salad
12.00
Salade, roquette, américain nature, basilic, parmesan, pignons de pin, tomate séchée, crème balsamique — arugula, plain americain, basil, parmesan, pine nuts, sun-dried tomato, balsamic cream
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 66
Salad
12.00
Salade, morceaux de poulet grillés, ananas caramélisé, sauce curry, tomate, concombre, carotte — grilled chicken pieces, caramelized pineapple, curry sauce, tomato, cucumber, carrot
estimate≈ 420 kcal22 g carbsbalanced 66
Salad
12.00
Salade, américain préparé maison, œuf, tomate, oignon, cornichon, vinaigrette yaourt, ciboulette — homemade americain, egg, tomato, onion, gherkin, yogurt chive dressing. Served with bread and butter
estimate≈ 620 kcal35 g carbs
EXTRAS
Extra 1
3.00
estimate≈ 100 kcal5 g carbs
Extra 2
2.50
estimate≈ 80 kcal4 g carbs
Is this menu still right?
73dia
scoreestimate
scoreestimate
Many protein-rich salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various low-carb options. The salads contain plenty of protein and vegetables.
31 diabetes-friendly · 88 dishes
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Practical
- Address
- Rue du couvent 13, 1410 Waterloo
- Hours
- not known yet
- Contact
- +32471854576 info@loasisdelo.be
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), loasisdelo.be/
- Record
- completeness 67 %, confidence 79 %