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Frit Autentic - Wavre, E411

E411, 1301 Wavre

Closed now

€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Menu
Classic Fries & Cajun Fries - Normal
4.40
with salt or Cajun spices
estimate≈ 450 kcal52 g carbs
The classic
12.45
100% Charolais burger with pickles, tomatoes, iceberg lettuce, crispy onions, smoked bacon and a delicious sauce
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65
The chili
12.45
100% Charolais burger with tomatoes, iceberg lettuce, jalapenos, cheddar, red onions, red chilies and a delicious sauce
estimate≈ 880 kcal48 g carbsbalanced 68
The avocado
13.95
Avocado burger with tomatoes, coleslaw, sour cream, jalapenos, guacamole and a delicious vinaigrette
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 73
The chicken
13.95
Crunchy chicken burger, tomato, iceberg lettuce, red onion, Cheddar, mango chutney, smokey bbq sauce
estimate≈ 820 kcal48 g carbsbalanced 66
The fish
13.95
Hake fillet, frisée lettuce, tomato, red onion, tartare sauce
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
The kid
6.45
100% pure beef burger with cheddar, crispy onions, pickles, and ketchup
estimate≈ 550 kcal30 g carbsdiabetes-friendly
Extra Fries (small)
3.30
Supplément Frites (small)
estimate≈ 300 kcal35 g carbs
Extra Fries (normal)
4.40
Supplément Frites (normal)
estimate≈ 450 kcal52 g carbs
Mitraillette
6.95
1/2 baguette, fries, meat and sauce of choice
estimate≈ 950 kcal85 g carbs
Fricadelle
3.00
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Meat croquette
3.40
Croquette de viande
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Carrero
3.40
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Cervelas
3.25
estimate≈ 210 kcal8 g carbsdiabetes-friendly
Bitterballen
4.95
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Chicken fingers
3.95
Kipfingers — 6 pieces
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Loaded fries Mexicano
9.45
estimate≈ 850 kcal75 g carbs
Shrimp croquette
6.95
Croquette de crevettes - 1 pièce — 1 piece
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Shrimp croquette
12.50
Croquette de crevettes - 2 pièces — 2 pieces
estimate≈ 360 kcal24 g carbsdiabetes-friendly
Duo croquettes
11.00
Duo croquettes (Fromage/Crevettes) — Cheese/Shrimp
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Kids meatballs (3x)
5.95
Boulettes kids (3x)
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Meatballs (6x)
11.95
Boulettes (6x)
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 71
Meatballs (8x)
12.95
Boulettes (8x)
estimate≈ 820 kcal25 g carbsdiabetes-friendlybalanced 68
Carbonades
12.45
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Steak
16.45
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Schnitzel
11.45
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 66
Chicken spring roll (x1)
6.45
Loempia poulet (x1)
estimate≈ 220 kcal18 g carbs
Chicken spring roll (x2)
8.45
Loempia poulet (x2)
estimate≈ 440 kcal36 g carbs
Hake fillet
10.95
Filet de merlu
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
Spaghetti Bolognaise
12.95
estimate≈ 750 kcal85 g carbsbalanced 77
Penne 4 Cheeses
12.95
Penne 4 Fromages
estimate≈ 850 kcal70 g carbs
Salade Americain
13.45
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Gravlax
13.45
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Fusilli tricolore
13.45
Fusili tricolore
estimate≈ 620 kcal75 g carbsbalanced 73
Salade Capresevegetarian
13.45
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Caesar Salad
13.45
Salade Caeser
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Ardennes Mesclun Salad
13.45
Salade Mesclun Ardennais
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Soup of the day
5.00
Soupe du jour — with a small bread roll
estimate≈ 250 kcal30 g carbsbalanced 73
Liège waffle
2.60
Gaufre Liège
estimate≈ 320 kcal45 g carbs

Is this menu still right?

40veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a Salade Caprese. Fries and a Gaufre Liège are also available.

1 vegetarian and 0 vegan dishes out of 39

72dia
scoreestimate

Low carb snacks and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu has many protein options. The steak and hake fillet contain few carbohydrates.

25 diabetes-friendly · 39 dishes

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Practical

Address
E411, 1301 Wavre
Hours
Monclosed
Tueclosed
Wedclosed
Thuclosed
Friclosed
Satclosed
Sunclosed
Contact
+3210402618
Sources
Overture Maps Places (CDLA-Permissive 2.0), fritautentic.be/fr/nos-restaurants/
Record
completeness 83 %, confidence 85 %

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