La Folle Epoque - Wavre, Chaussée de Namur
Chaussée de Namur 19, 1300 Wavre
Closed now · opens Sat 18:00
BelgianFrench€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
To start
Angus beef tataki
23.60
Tataki de bœuf Angus tranché à froid — cold sliced, grilled pepper houmous, pomegranate molasses
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Vintage sardines in olive oil
19.40
Sardines millésimées à l’huile d’olive — Served in tin, toasted bread
estimate≈ 410 kcal22 g carbsdiabetes-friendly
Sea bass tartare
23.20
Tartare de Bar — Jamaican emulsion, pineapple flambéed in old rum
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 73
Gambero rosso carpaccio
23.70
Carpaccio de gambero rosso — crustacean oil, Calamansi extract, Piedmont hazelnuts
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Scampi with garlic butter
22.60
Scampi au beurre à l’ail
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Hand-sliced smoked salmon
27.00
Assiette de saumon fumé tranché main — Toasted bread, chopped onion & parsley
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Grey shrimp croquettes
22.20
Croquettes aux crevettes grises — Fried parsley & lemon, 2 pcs
estimate≈ 420 kcal28 g carbs
Cheese fondue
18.40
Fondus au fromage — Fried parsley & lemon, 2 pcs
estimate≈ 480 kcal30 g carbs
Duo of shrimp croquettes and fondue
20.30
Duo de croquettes aux crevettes et fondu — Fried parsley & lemon, 2 pcs
estimate≈ 450 kcal29 g carbs
Veal brain with tartare sauce
20.50
Cervelle de veau sauce tartare
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Tomato with grey shrimp
La Tomate aux crevettes grises
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 82
Sautéed sesame scampi salad
25.40
Salade de scampi sautés au sésame — Truffle & citrus notes
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Warm goat cheese salad
22.30
Salade de chèvre chaud — Served on toast, roasted with honey and fresh thyme
estimate≈ 410 kcal28 g carbs
To follow
Freshly minced beef, fries
26.00
Haché à la commande, frites — Served to your liking: prepared or NOT prepared
estimate≈ 850 kcal65 g carbs
On the grill
29.00
Sur Le Grill — Served to your liking: prepared or NOT prepared
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Pan-seared
110.00
Poêlé et servi avec beurre de cuisson, frites, salade laitue mayonnaise — Served with cooking butter, fries, lettuce salad with mayonnaise
estimate≈ 1100 kcal60 g carbs
Pan-seared
30.40
Poêlé — Flambéed with cream
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 71
Rocket & parmesan shavings
31.60
Roquette & copeaux de parmesan, Tomates confites, crème de balsamique — Candied tomatoes, balsamic cream, pan-seared
estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74
Bordelaise reduction, tartufata croquettes
42.00
Jus serré bordelaise, croquettes tartufata
estimate≈ 880 kcal35 g carbsdiabetes-friendlybalanced 68
Teriyaki glazed
29.80
Laqué Teriyaki, millefeuille de pomme de terre au salchichón, tatin de carottes caramélisées — Potato mille-feuille with salchichón, caramelized carrot tatin
estimate≈ 780 kcal42 g carbs
Spring vegetablesvegetarian
32.60
Légumes printaniers, zestes de citron confit, épices tajine, patates douces croustillantes — with candied lemon zest, tajine spices, crispy sweet potatoes
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 70
Fish and seafood stew
35.00
Ragoût de poissons et fruits de mer (Gambas, moules, coques, calamars), bouillon tomaté — Prawns, mussels, cockles, squid, tomato broth — butter pastry, fries
estimate≈ 780 kcal65 g carbs
With olive oil, garlic & flat parsley
28.00
À l’huile d’olive, ail & persil plat
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Chipotle sauce, bulgur — Tomato, coriander, sweet onions, lime juice
33.60
sauce chipotle, boulgour — Tomate, coriandre, oignons doux, jus de lime
estimate≈ 580 kcal52 g carbsbalanced 90
Lime zest, Ajo blanco sauce, saffron fried rice
29.60
Zeste de citron vert, sauce Ajo blanco, riz frit au safran
estimate≈ 620 kcal58 g carbsbalanced 67
Smoked green asparagusvegetarian
32.40
Asperges vertes fumées, épeautre vert façon pilaf aromatisé, beurre blanc saké, huile aux herbes — flavored green spelt pilaf, sake beurre blanc, herb oil
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 70
Roasted wild sea bass
34.80
Pavé de bar sauvage rôti, cannelloni de légumes du sud, fenouil croquant à l’huile d’agrumes — southern vegetable cannelloni, crunchy fennel with citrus oil
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 78
Served simply Meunière
Servie simplement Meunière
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
To finish
Salted caramel ice cream
12.00
Glace caramel beurre salé
estimate≈ 320 kcal35 g carbsheavy 35
Vanilla ice cream, crème anglaise
11.00
Glace vanille, crème anglaise
estimate≈ 280 kcal30 g carbsheavy 42
Golden oven-baked slices
14.00
Belles tranches dorées au four généreusement imbibées, crème glacée à la vanille, sucre brun & blanc — vanilla ice cream, brown & white sugar — Caramel & flaked almonds
estimate≈ 650 kcal75 g carbsheavy 26
Meringue cake
10.00
Gâteau meringué, crème fraîche, copeaux chocolat — crème fraîche, chocolate shavings — With two sugars
estimate≈ 420 kcal55 g carbsheavy 44
Paris-Brest revisited
15.00
Façon Paris-Brest revisité
estimate≈ 550 kcal48 g carbsheavy 37
Poached pear
13.00
Poire pochée, Glace au lait d’amande, chocolat chaud — almond milk ice cream, hot chocolate
estimate≈ 380 kcal42 g carbs
Homemade choux
Choux maison, glace vanille, chocolat chaud, chantilly — vanilla ice cream, hot chocolate, whipped cream — 'La Casière' selection
estimate≈ 580 kcal62 g carbsheavy 26
Lime, passion fruit, raspberryvegan
Citron vert, passion, framboise
estimate≈ 180 kcal38 g carbsheavy 35
3 scoops vanilla
3 boules vanille, chocolat chaud, Chantilly — hot chocolate, whipped cream
estimate≈ 520 kcal65 g carbsheavy 34
1 scoop vanilla, 2 scoops mocha
1 boule vanille, 2 boules moka, caramel, noisettes, chantilly — caramel, hazelnuts, whipped cream
estimate≈ 610 kcal58 g carbsheavy 28
2 scoops salted caramel, 1 scoop vanilla
2 boules caramel beurre salé, 1 boule glace vanille, caramel beurre salé, meringue maison — salted caramel, homemade meringue
estimate≈ 680 kcal72 g carbsheavy 22
Lemon sorbet & vodkavegan
Sorbet citron & vodka
estimate≈ 210 kcal28 g carbsheavy 39
3 scoops of vanilla, coulis & Amarena cherries, Chantilly
3 boules vanille, coulis & cerises Amarena, Chantilly
estimate≈ 480 kcal55 g carbsheavy 36
Starters
Super Spécial « L’Étoile » Oysters with yuzu pearls — 6 pcs.
27.00
Huîtres Super Spécial « L’Étoile » aux perles de yuzu — 6 pcs.
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75
pistachio shards & heirloom tomatoes in texturesvegetarian
24.00
éclats de pistaches & tomates oubliées en texture
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Mediterranean viergevegetarian
21.00
vierge méditerranéenne
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Main Courses
compressed watermelon with rosemary, grilled eggplant, black garlic reduction — shellfish bisque, lemon curry emulsion, roasted lettuce and puree
36.00
pastèque compressée au romarin, aubergine grillée, jus réduit à l’ail noir — bisque de crustacés, émulsion de curry citronnée, laitue rôtie et purée
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73
marinated and smoked, Asian vierge, rice noodles, sesame, black garlic
38.00
mariné et fumé, vierge asiatique, nouilles de riz, sésame, ail noir
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 81
Moules Marinières
29.00
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 85
Mussels in white wine
30.00
Moules vin blanc
estimate≈ 360 kcal20 g carbsdiabetes-friendlybalanced 85
Garlic mussels
30.00
Moules à l’ail
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 85
Mussels in white wine cream
32.00
Moules crème vin blanc
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 78
Mussels in garlic cream
32.00
Moules crème à l’ail
estimate≈ 530 kcal24 g carbsdiabetes-friendlybalanced 78
Mussels curry cream/coconut
32.00
Moules curry crème/coco
estimate≈ 560 kcal25 g carbsdiabetes-friendlybalanced 78
Lunch
Salad with bacon and poached egg
Salade aux lardons et œuf poché
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70
Oyster platter
L’assiette d’huîtres
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 79
Seafood cassolette
Cassolette de fruits de mer
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 80
Bœuf bourguignon
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 73
Mediterranean fish matelote, plain potatoes
Matelote de poissons méditerranéenne, pommes nature
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Wheat salad with vegetables, green curry emulsionvegetarian
Salade de blé aux légumes, émulsion au curry vert
estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 76
Warm spiced pineapple and passion fruit sorbetvegetarian
Ananas tiède aux épices et sorbet passion
estimate≈ 220 kcal38 g carbsheavy 35
Frozen duo, vanilla ice cream and raspberry sorbet
Duo glacé, glace vanille et sorbet framboise
estimate≈ 280 kcal35 g carbs
Our Oysters
Marennes Oléron
19.20
6 pcs
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
Normandie
19.80
6 pcs
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
Baie de Mont-Saint-Michel / France Famille Boutrais
21.00
6 pcs
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
Famille Boutrais
27.60
6 pcs
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
Papillons – Bretagne
15.60
6 pcs
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
Moyenne - Hollande, Famille Sinke
25.80
6 pcs
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
Oyster Platter
39.00
8 CREUSES, 2 D’EXCEPTIONS et 2 PLATES — 8 small, 2 special and 2 flat oysters
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75
Oyster Platter
58.50
12 CREUSES, 3 D’EXCEPTIONS et 3 PLATES — 12 small, 3 special and 3 flat oysters
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Oyster Platter
78.00
16 CREUSES, 4 D’EXCEPTIONS et 4 PLATES — 16 small, 4 special and 4 flat oysters
estimate≈ 240 kcal16 g carbsdiabetes-friendlybalanced 79
OUR SEAFOOD
Lobster with old rum
35.00
vieux rhum Vierge de papaye, riz au sésame — Virgin papaya, sesame rice — Half
estimate≈ 550 kcal65 g carbsbalanced 73
Lobster with tandoori spices
39.00
épices tandoori Écorces de citron cédrat, riz blanc — Citron zest, white rice — Half
estimate≈ 520 kcal60 g carbsbalanced 73
Lobster poached in court-bouillon
32.50
cuit au court-bouillon Servi froid sur salade / Sauce mayonnaise maison & cocktail — Served cold on salad / Homemade mayonnaise & cocktail sauce — Half
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Whole Lobster
29.00
Entier
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74
Seafood Platter
58.00
10 Huîtres, 4 Amandes, 4 Palourdes, 1 Clams, 2 Crevettes Royale, Crevettes Bouquet, Bigorneaux, Moules (en saison) — 10 oysters, 4 almond oysters, 4 palourdes, 1 clam, 2 royal prawns, bouquet prawns, periwinkles, mussels (seasonal) — per pers.
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 90
Seafood Platter
125.00
16 Huîtres, 6 Amandes, 6 Palourdes, 2 Clams, 4 Langoustines, 4 Crevettes Royale, Crevettes Bouquet, Crevettes grises, Bulots & Bigorneaux — 16 oysters, 6 almond oysters, 6 palourdes, 2 clams, 4 langoustines, 4 royal prawns, bouquet prawns, grey shrimp, whelks & periwinkles — 1 or 2 pers.
estimate≈ 1100 kcal40 g carbs
Seafood Platter with Lobster
90.00
1/2 Homard, 10 huîtres, 3 Amandes, 3 Palourdes, 1 Clams, 2 Langoustines, 2 Crevettes Royale, Crevettes Bouquet, Crevettes grises, Bulots — 1/2 lobster, 10 oysters, 3 almond oysters, 3 palourdes, 1 clam, 2 langoustines, 2 royal prawns, bouquet prawns, grey shrimp, whelks — per pers.
estimate≈ 850 kcal30 g carbsbalanced 80
Seafood Platter with Crab
135.00
1 Tourteau, 20 Huîtres, 6 Amandes, 6 Palourdes, 2 Clams, 4 Langoustines, 4 Crevettes Royale, Crevettes Bouquet, Crevettes grises, Bulots & Bigorneaux — 1 crab, 20 oysters, 6 almond oysters, 6 palourdes, 2 clams, 4 langoustines, 4 royal prawns, bouquet prawns, grey shrimp, whelks & periwinkles — 2 pers.
estimate≈ 1300 kcal45 g carbs
Deluxe Seafood Platter
200.00
1 Homard + 1 Tourteau, 20 huîtres, 8 Amandes, 8 Palourdes, 2 Clams, 4 Langoustines, 4 Crevettes Royale, Crevettes Bouquet, Crevettes grises, Bulots & Bigorneaux — 1 lobster + 1 crab, 20 oysters, 8 almond oysters, 8 palourdes, 2 clams, 4 langoustines, 4 royal prawns, bouquet prawns, grey shrimp, whelks & periwinkles — 2 pers.
estimate≈ 1600 kcal50 g carbs
Crab Platter
68.00
1 Tourteau, 2 Langoustines, 2 Crevettes Royale, Crevettes Bouquet, Crevettes grises, Bulots & Bigorneaux — 1 crab, 2 langoustines, 2 royal prawns, bouquet prawns, grey shrimp, whelks & periwinkles
estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 78
Lobster Platter
115.00
1 Homard, 2 Langoustines, 2 Crevettes Royale, Crevettes Bouquet, Crevettes grises, Bulots & Bigorneaux — 1 lobster, 2 langoustines, 2 royal prawns, bouquet prawns, grey shrimp, whelks & periwinkles
estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 76
1 Tourteau + 1 Homard, 2 Langoustines, 2 Crevettes Royale, Crevettes Bouquet, Crevettes grises, Bulots & Bigorneaux
140.00
estimate≈ 850 kcal25 g carbsbalanced 73
1⁄2 Homard, 5 Normandes, 2 Crevettes Royale, Crevettes grises, Bulots
65.00
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 79
5 Normandes, 5 Amandes, 1 Tourteau, 2 Langoustines, Bulots
58.00
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 79
3 Huîtres, 4 Moules, 2 Palourdes, 2 Amandes, 1 Clams, Crevettes Bouquet, Bulots
34.00
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 79
PORTIONS & PIECES
Served cold on salad / homemade mayonnaise sauce & cocktail
30.00
Servie froide sur salade / sauce mayonnaise maison & cocktail — 6 pcs.
estimate≈ 450 kcal12 g carbsdiabetes-friendly
6 pcs.
21.60
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 67
9 pcs.
32.40
estimate≈ 450 kcal12 g carbsdiabetes-friendly
8 Crevettes Bouquet, 6 Crevettes Royale, Crevettes grises
5.20
Per piece
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 79
Per piece
3.90
La pièce
estimate≈ 100 kcal3 g carbsdiabetes-friendlybalanced 69
Boudeuse n°4
2.50
estimate≈ 40 kcal3 g carbsdiabetes-friendlybalanced 75
Royal Homard
90.00
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 83
18 selected oysters
58.50
Les 18 Huîtres sélection
estimate≈ 360 kcal27 g carbsbalanced 71
12 selected oysters
39.00
Les 12 Huîtres sélection
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 79
Le Tout Cuit Royal
140.00
estimate≈ 850 kcal25 g carbsbalanced 73
Oysters
Spéciale Gillardeau n°4
4.60
Known as the 'Rolls Royce of oysters'. Unique, refined taste and generous flesh.
estimate≈ 40 kcal3 g carbsdiabetes-friendlybalanced 75
Royal Tourteau
135.00
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 83
Le Folle Epoque
200.00
estimate≈ 700 kcal30 g carbsbalanced 71
Opened and ready to enjoy
De Marennes Oléron
4.60
Known as the 'Rolls Royce of oysters'. Unique, refined taste and generous flesh.
estimate≈ 40 kcal3 g carbsdiabetes-friendlybalanced 75
Baie de Mont-Saint-Michel / France
3.50
Powerful, iodine flavor with a surprising crunch and texture.
estimate≈ 40 kcal3 g carbsdiabetes-friendlybalanced 75
Is this menu still right?
48veggie
scoreestimate
scoreestimate
French cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes such as smoked green asparagus with spelt or spring vegetables with sweet potatoes. There is also a wheat salad with vegetables and curry emulsion.
9 vegetarian and 2 vegan dishes out of 99
74dia
scoreestimate
scoreestimate
Plenty of low-carb seafood
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options like fresh oysters and grilled meats. The seafood platters are generally low in carbohydrates.
64 diabetes-friendly · 99 dishes
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Practical
- Address
- Chaussée de Namur 19, 1300 Wavre
- Hours
- Mon12:00–14:30, 18:00–22:00Tue12:00–14:30, 18:00–22:00Wed12:00–14:30, 18:00–22:00Thu12:00–14:30, 18:00–22:00Fri18:00–22:30Sat18:00–22:30Sun12:00–14:30, 18:00–22:00
- Contact
- +3210228620 contact@lafolleepoque.be
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lafolleepoque.be/
- Record
- completeness 83 %, confidence 84 %
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