Mediterráneo Tapas Bar und Mediterranes Restaurant

Bonenstr. 31, 59368 Werne

opening hours not known yet

Spanishtapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Assorted Tapas

Pan con alioli

4.50

Bread with homemade garlic cream (without mayonnaise)

estimate≈ 280 kcal25 g carbs

Pan con ajo y tomate

7.00

Toasted bread with fresh tomatoes and garlic

estimate≈ 220 kcal28 g carbsbalanced 65

Aceitunasvegan

5.00

Olives

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Queso Manchegovegetarian

9.90

Savory cheese from La Mancha

estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67

Jamón Serrano

9.90

Air-dried, savory Serrano ham

estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67

Boquerones en vinagrepescatarian

7.50

Anchovies marinated in mild vinegar

estimate≈ 120 kcal3 g carbsdiabetes-friendly

Patatas fritasvegan

5.90

French fries

estimate≈ 350 kcal35 g carbs

Patatas Bravasvegan

6.50

French fries with tomato sauce and chili

estimate≈ 400 kcal38 g carbs

Patatas arrugadasvegan

7.30

Small wrinkled potatoes with sea salt and Mojo Rojo

estimate≈ 320 kcal32 g carbsbalanced 65

Verduras mixtasvegan

7.50

Fresh mixed vegetables

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Dátiles con Bacon

8.20

Fresh dates wrapped in bacon

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Pimientos de Padrónvegan

8.00

Small peppers with sea salt

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66

Tortilla Tagesvegetarian

9.00

Fresh potato tortilla with potatoes, onions and peppers

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Breaded goat cheesevegetarian

10.50

Panierter Ziegenkäse — Creamy breaded goat cheese with redcurrant-ginger-balsamic dip

estimate≈ 420 kcal20 g carbsdiabetes-friendly

Zucchini rolls

12.00

Röllchen von Zucchini — Gambas, Jamón Serrano, and goat cheese rolled in grilled zucchini

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Fried anchoviespescatarian

9.20

Frittierte Sardellen — Sprats

estimate≈ 310 kcal12 g carbsdiabetes-friendly

Potato pocketvegetarian

6.60

Kartoffeltasche — With mozzarella and tomatoes

estimate≈ 340 kcal30 g carbs

Champioñes al ajillovegan

7.50

Sautéed mushrooms in garlic oil

estimate≈ 180 kcal7 g carbsdiabetes-friendly

Champioñes con quesovegetarian

8.80

Sautéed mushrooms topped with melted Manchego cheese

estimate≈ 260 kcal7 g carbsdiabetes-friendly

Gambas al ajillopescatarian

13.00

Shrimp in garlic oil

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67

Gambas al pil pilpescatarian

13.00

Prawns in garlic oil and chili

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Calamares a la Romanapescatarian

9.00

Freshly prepared squid rings

estimate≈ 320 kcal18 g carbs

Mejillones con tomate y quesopescatarian

9.90

Mussels baked with tomato sauce and cheese

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67

Albondigas de la casa

8.50

Homemade meatballs in tomato sauce

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67

Chorizo a la plancha

9.00

Grilled Spanish chorizo

estimate≈ 350 kcal4 g carbsdiabetes-friendly

Chorizo en vino

9.90

Spanish chorizo in red wine sauce

estimate≈ 380 kcal8 g carbsdiabetes-friendly

Pollo al ajillo

9.50

Freshly prepared chicken in garlic and sherry-white wine cream sauce

estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67

Pinuto moruno

12.50

Pork fillet in Mediterranean sauce

estimate≈ 290 kcal7 g carbsdiabetes-friendlybalanced 67

Carré de cordero

18.20

Grilled rack of lamb in red wine sauce

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 67

Variado de embutidos

13.90

Assorted Spanish and Italian sausages and cheeses

estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 67

Variado de crostini

13.00

Crostini variation Mediterranean style

estimate≈ 380 kcal42 g carbs

Pollo con Verduras

11.50

Glazed chicken breast fillet with honey-pine nuts on spinach

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70

Assorted Tapas +

Calamari Fritti Chipironispescatarian

13.90

Calamari Fritti Chipironis Baby Calamris frittiert // oder mit mediterraner Soße — Fried baby calamari // or with Mediterranean sauce

estimate≈ 330 kcal18 g carbs

Stracciata di Manzo

13.50

Thinly sliced entrecote with arugula and Parmesan

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Spicy steak bites

16.50

Würzige Steakhäppchen

estimate≈ 360 kcal5 g carbsdiabetes-friendlybalanced 67

Gambas with Mediterranean saucepescatarian

14.00

Gambas mit mediterraner Sauce

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Specials

Burger Italian Style

18.00

With Argentine entrecote, buffalo mozzarella, sun-dried tomatoes, arugula, gorgonzola. Side: potatoes

estimate≈ 1100 kcal75 g carbs

Burger al Salmonepescatarian

17.00

With salmon, tomatoes, cucumbers, arugula. Side: potatoes

estimate≈ 950 kcal70 g carbs

Vegetarian Burgervegetarian

14.90

Burger vegetarisch — With grilled vegetables, mozzarella and red pepper sauce. Side: potatoes

estimate≈ 850 kcal70 g carbsbalanced 66

Paella & Risotto Dishes

Paella mediterráneopescatarian

With prawns and saffron

estimate≈ 750 kcal95 g carbsbalanced 77

Paella de la Casa

With various types of meat

estimate≈ 850 kcal95 g carbsbalanced 73

Fresh Pasta

Tagliatelle Gambaspescatarian

17.50

With prawns, cherry tomatoes and arugula

estimate≈ 720 kcal65 g carbsbalanced 71

Tagliatelle al filetto

17.00

Beef fillet tips in cognac sauce

estimate≈ 810 kcal60 g carbs

Salads

Prawn Saladpescatarian

16.90

Salat Gambas — With prawns and mozzarella

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Serrano Salad

15.90

Salat Serano — With Jamón Serrano, Manchego cheese, olives and artichokes

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78

Chicken Salad

16.90

Salat Hähnchen — With chicken breast fillet, Parmesan cheese and Pimientos de Padrón

estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 78

Chorizo Salad

15.90

Salat Chorizo — With chorizo, goat cheese and olives

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Tapas Therapy

Wine, Water & Tapas Bundle

59.90

1 Flasche Wein, 1 Flasche Wasser, 10 Tapas und ganz viele Überraschungen — 1 bottle of wine, 1 bottle of water, 10 tapas and many surprises

estimate≈ 3200 kcal180 g carbsheavy 21

Soft Drink & Tapas Bundle

49.90

2x 0,2L Softgetränke, 10 Tapas — 2x 0.2L soft drinks, 10 tapas

estimate≈ 2400 kcal160 g carbsheavy 21

Pinsa

CLASSICAvegetarian

11.00

Tomato sauce, mozzarella, arugula

estimate≈ 650 kcal70 g carbsbalanced 77

MEDITERRÁNEO

15.00

Tomato sauce, mozzarella, arugula, Parma ham and Parmesan

estimate≈ 780 kcal72 g carbsbalanced 70

BUFALINA

16.20

Bresaola, arugula, burrata

estimate≈ 750 kcal68 g carbsbalanced 65

IMPERIALE BIANCA

16.00

Prawns, zucchini, burrata

estimate≈ 720 kcal65 g carbsbalanced 65

CALABRIA

13.90

Tomato sauce, spicy salami, mozzarella

estimate≈ 780 kcal68 g carbs

ORTOLANAvegetarian

13.00

Tomato sauce, mozzarella, grilled vegetables

estimate≈ 680 kcal70 g carbsbalanced 72

AL SALMONE

16.50

Tomato sauce, mozzarella, fresh salmon, spinach

estimate≈ 740 kcal68 g carbsbalanced 71

CON POLPETTE

15.90

Mozzarella, homemade meatballs in spicy tomato sauce, topped with burrata

estimate≈ 880 kcal72 g carbs

AL TONNO

15.00

Tomato sauce, mozzarella, tuna and red onions

estimate≈ 710 kcal68 g carbsbalanced 71

MARE E MONTI

16.50

Tomato sauce, spinach, prawns, mozzarella

estimate≈ 750 kcal68 g carbsbalanced 71

SICILIANA

15.20

Tomato sauce, gorgonzola, mushrooms, pancetta

estimate≈ 820 kcal68 g carbs

Is this menu still right?

66veggie
scoreestimate

Spanish tapas and vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from patatas bravas, garlic mushrooms and a vegetarian burger with grilled vegetables. There are also pinsas like the Ortolana with grilled vegetables.

15 vegetarian and 7 vegan dishes out of 60

80dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich tapas and salads. There are plenty of options for avoiding carbohydrates.

31 diabetes-friendly · 60 dishes

Reviews

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Address: Bonenstr. 31, 59368 Werne
Hours: not known yet
Contact: +023899037430 salvo.pisa@icloud.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), mediterraneo-werne.de/
Record: completeness 67 %, confidence 95 %

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Mediterráneo Tapas Bar und Mediterranes Restaurant

Menu

Spanish tapas and vegetarian options

Low carb Spanish tapas

Reviews

Practical