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Lunchroom Op T Oost

Hoofdstraat Oost 7, 8471 JH Wolvega

Closed now · opens Fri 10:00

€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sides...
Homemade cakegluten_free
2.00
Huisgemaakte cake (ook glutenvrij +€0.25) — also gluten-free +€0.25
estimate≈ 250 kcal30 g carbs
Apple pastry
2.50
Appelgebak
estimate≈ 300 kcal35 g carbs
Chocolate muffin
2.75
Chocolademuffin
estimate≈ 350 kcal40 g carbs
Quark pastry
3.00
Kwarkgebak
estimate≈ 320 kcal30 g carbs
Sausage roll
3.00
Saucijzenbroodje
estimate≈ 300 kcal20 g carbsdiabetes-friendly
Stellingwerfse brok
3.25
Stellingwerfse brok (glutenarm) — low gluten
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Also tasty...
Portion of fries
4.25
Portie patat + mayonaise — with mayonnaise
estimate≈ 450 kcal45 g carbs
Van Dobben bitterballen
6.75
Van Dobben bitterballen (8 stuks) — 8 pieces
estimate≈ 550 kcal30 g carbsdiabetes-friendly
Bittergarnituur
4.75
Bittergarnituur (8 stuks) — 8 pieces
estimate≈ 500 kcal30 g carbsdiabetes-friendly
Croquettes with bread
7.25
Kroketten met brood
estimate≈ 600 kcal50 g carbs
Saté de luxe
7.75
Saté de luxe (met stokbrood en kroepoek) — with baguette and kroepoek
estimate≈ 650 kcal55 g carbs
Tomato soup
5.50
Tomatensoep (met stokbrood en kruidenboter) — with baguette and herb butter
estimate≈ 400 kcal45 g carbs
Soup of the day
5.50
Soep van de dag (met stokbrood en kruidenboter) — with baguette and herb butter
estimate≈ 400 kcal45 g carbs
Toasties
Ham/cheese
4.25
Ham/kaas — ham and/or cheese on white bread
estimate≈ 550 kcal40 g carbs
Hawaii
4.75
Hawaï — ham, cheese, pineapple on white bread
estimate≈ 600 kcal50 g carbs
Italia
4.75
cheese, salami, tomato on white bread
estimate≈ 620 kcal40 g carbs
Mozzarellavegetarian
5.50
pesto, mozzarella, tomato on brown bread
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
Rolls
Healthy
6.50
Gezond — lettuce, ham, cheese, cucumber, tomato and egg
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 69
Brievegetarian
6.75
baked brie, honey and walnuts
estimate≈ 600 kcal35 g carbsbalanced 65
Smoked salmonpescatarian
7.75
Gerookte zalm — salmon, chive cream cheese and lettuce
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 65
Tuna Saladpescatarian
7.75
Tonijnsalade (huisgemaakt) — homemade
estimate≈ 450 kcal35 g carbs
Warm Bone-in Ham
7.75
Warme beenham — bone-in ham with honey mustard sauce
estimate≈ 420 kcal32 g carbs
Warm Meat
7.75
Warm vlees — fricandeau with satay sauce
estimate≈ 510 kcal38 g carbs
Lunch Offer
Lunch aanbieding — see signs on table for special offers
estimate≈ 450 kcal35 g carbsbalanced 65
Sandwiches
Club Sandwich
7.95
estimate≈ 580 kcal45 g carbs
Salads
Brie/Pineapplevegetarian
8.50
Brie/ananas — mixed salad, brie, pineapple, cherry tomato, cucumber and red onion
estimate≈ 380 kcal22 g carbs
Tunapescatarian
8.50
Tonijn — mixed salad, tuna, red onion, cherry tomato, cucumber and capers
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69
Chicken
8.50
Kip — mixed salad, chicken strips, feta, cherry tomato, cucumber and red onion
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 69
Uitsmijters
Op ‘t Oost
8.00
ham, cheese and roast beef salad
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 66
Mushrooms
8.25
Champignons — with bacon and onion
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 70
Deluxe
8.50
bell pepper, mushrooms, bacon and onion
estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 74
Omelettes
Mushroom Omelette
8.25
Omelet champignons — with mushrooms, bacon and onion
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 70
Farmer's Omelette
8.50
Boerenomelet — bell pepper, mushrooms, bacon and onion
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70
Hamburgers
American
8.50
fried ham and sunny-side-up egg
estimate≈ 680 kcal42 g carbs
Mannenburger
8.50
fried onion and bacon
estimate≈ 720 kcal40 g carbs
Plates
Hamburger
14.75
served on an Italian roll with fried bell pepper, bacon, mushrooms and onion
estimate≈ 850 kcal55 g carbs
Spinach-Cheese Burgervegetarian
15.75
Spinazie-kaasburger — Vegetarian, with tomato and lettuce served on an Italian roll
estimate≈ 780 kcal52 g carbs
Saté
16.75
with krupuk
estimate≈ 750 kcal60 g carbsbalanced 65
Schnitzel
16.75
with gypsy sauce
estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 70
Salmonpescatarian
17.50
Zalm — with mustard-dill sauce
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Multi-choice buffet
Starter
4.00
Voorgerecht — Choice of two soups: Vegetable, tomato, chicken, mushroom, or mustard
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 67
Main Course
19.95
Hoofdgerecht — Choice of three dishes: Chicken in curry sauce, schnitzel with gypsy sauce, satay, or meatballs in sweet sauce
estimate≈ 950 kcal65 g carbs
Children's Choice
Kinderen keuze — Frikandellen, croquettes, or chicken nuggets
estimate≈ 550 kcal30 g carbs
Salads
Salades — Fresh salad, huzarensalade, meat salad, pasta salad, or potato salad
estimate≈ 300 kcal15 g carbsdiabetes-friendly
Ice Cream Dessert
5.00
IJsdessert
estimate≈ 250 kcal35 g carbs

Is this menu still right?

72dia
scoreestimate

Protein-rich lunch and warm dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options such as omelets and uitsmijters. The tuna and chicken salads contain few sugars.

18 diabetes-friendly · 45 dishes

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Practical

Address
Hoofdstraat Oost 7, 8471 JH Wolvega
Hours
Mon12:30–17:30
Tue10:00–17:30
Wed10:00–17:30
Thu10:00–21:00
Fri10:00–17:30
Sat10:00–17:00
Sunclosed
Keuken sluit 30 min voor sluitingstijd van de lunchroom
Contact
+32561610534 info@optoost.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), optoost.nl/
Record
completeness 83 %, confidence 94 %

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