OH MY GUTS
Zaanweg 97b, 1521 DP Wormerveer
Closed now · opens Fri 09:00
vegetarian restaurant€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Healthy ready-to-eat meals
Chocolate chia puddingvegetarian
4.95
Chocolade chia pudding
estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 75
Harira soup
5.95
Harira soep
estimate≈ 180 kcal28 g carbsbalanced 67
Mediterranean veggie balls with couscousvegetarian
9.95
Mediterraanse vega balletjes met couscous
estimate≈ 480 kcal55 g carbsbalanced 80
Mushroom risottovegetarian
9.95
estimate≈ 420 kcal52 g carbsbalanced 77
Pepper-tomato soupvegetarian
5.95
Paprika-tomaten soep
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 70
Sweet and spice chicken
9.95
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69
Thai pumpkin soupvegetarian
5.95
Thaise pompoen soep
estimate≈ 190 kcal24 g carbsdiabetes-friendlybalanced 71
Vadouvan cauliflower soupvegetarian
5.95
Vadouvan bloemkool soep
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 76
Baked oats carrot cakevegetarian
4.95
Baked oats worteltaart
estimate≈ 320 kcal38 g carbsbalanced 77
Banana peanut butter oatsvegetarian
4.95
estimate≈ 380 kcal42 g carbsbalanced 76
Apple pie oatsvegetarian
4.95
Appeltaart oats
estimate≈ 340 kcal45 g carbsbalanced 69
Sicilian chicken with herb rice
9.95
Siciliaanse kip met kruidenrijst
estimate≈ 520 kcal48 g carbsbalanced 81
Green goddess grain bowlvegetarian
8.95
estimate≈ 410 kcal42 g carbsdiabetes-friendlybalanced 79
Creamy truffle lasagna with chicken
9.95
Romige truffel lasagne met kip
estimate≈ 610 kcal45 g carbsdiabetes-friendlybalanced 69
Pasta Basta
9.95
estimate≈ 550 kcal65 g carbsbalanced 73
Pistachio oatsvegetarian
4.95
Pistache oats
estimate≈ 360 kcal35 g carbsbalanced 70
Leek dish with chicken
9.95
Preischotel met kip
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73
Tropical chia puddingvegetarian
4.95
estimate≈ 260 kcal24 g carbsbalanced 75
Butter chicken with seed rice
9.95
Butter chicken met zadenrijst
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 78
Veggie butter chicken with seed ricevegetarian
9.95
Vega butter chicken met zadenrijst
estimate≈ 510 kcal44 g carbsdiabetes-friendlybalanced 74
Orzo risotto with salmonpescatarian
9.95
Orzo risotto met zalm
estimate≈ 580 kcal62 g carbsbalanced 77
Mild Indian chicken vegetable curry
9.95
Milde Indiaanse kip groentencurry
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79
Harissa chicken with Persian rice
9.95
Harissa kip met Perzische rijst
estimate≈ 520 kcal55 g carbsbalanced 73
Sweet potato curry soba noodlesvegetarian
9.95
Zoete aardappel curry sobanoedels — Improved recipe
estimate≈ 480 kcal65 g carbsbalanced 86
Healthy ready-to-eat meals
Bestseller box
59.70
estimate≈ 3500 kcal300 g carbsheavy 41
Bombay potatoes with lentil dahlvegetarian
9.95
Bombay potatoes met linzen dahl
estimate≈ 420 kcal50 g carbsbalanced 86
Mediterranean meatballs with couscous
9.95
Mediterraanse balletjes met couscous
estimate≈ 510 kcal58 g carbsbalanced 73
Penne alla melanzanevegetarian
9.95
Penne ala melanzane
estimate≈ 490 kcal60 g carbsbalanced 73
Spaghetti classic with tartar meatballs
9.95
Spaghetti classic met tartaarballetjes
estimate≈ 560 kcal65 g carbsbalanced 77
Thai eggplant chicken mince
9.95
Thaise aubergine kipgehakt
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Sicilian vegan chicken with herb ricevegetarian
9.95
Siciliaanse vegakip met kruidenrijst
estimate≈ 480 kcal52 g carbsbalanced 73
Shawarma hummus bowl
9.95
Shoarma hummus bowl
estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 78
Whole wheat Chili Burrito
9.95
Volkoren Chili Burrito
estimate≈ 580 kcal68 g carbsbalanced 86
Fajita chicken grain bowl
8.95
Fajita kip grain bowl
estimate≈ 460 kcal40 g carbsdiabetes-friendlybalanced 95
Baked oats apple & blueberryvegetarian
4.95
Baked oats appel & blauwe bes
estimate≈ 320 kcal42 g carbsbalanced 77
Tandoori chicken
9.95
Tandoori kip
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 81
Vegan chicken tikka masalavegetarian
9.95
Vegakip tikka masala
estimate≈ 440 kcal22 g carbsdiabetes-friendlybalanced 74
Lentil dahl with orange ricevegetarian
9.95
Linzen dahl met sinaasappelrijst
estimate≈ 460 kcal62 g carbsbalanced 78
Harvest grain bowlvegetarian
8.95
estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 79
Tuna poke grain bowlpescatarian
8.95
estimate≈ 430 kcal45 g carbsdiabetes-friendlybalanced 85
Carrot cake oatsvegetarian
4.95
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 72
Banana bread raspberry-chocovegetarian
9.95
Bananenbrood framboos-choco
estimate≈ 320 kcal38 g carbs
Blueberry instant oat mix portionvegetarian
3.95
Bosbessen instant oat mix portie
estimate≈ 310 kcal42 g carbsdiabetes-friendly
Forest fruit instant oats mix portionvegetarian
3.95
Bosvruchten instant oats mix portie
estimate≈ 310 kcal42 g carbsdiabetes-friendly
Choco banana instant oat mix portionvegetarian
3.95
Choco banana instant oat mix portie
estimate≈ 330 kcal44 g carbsdiabetes-friendly
Zucchini frittatavegetarian
6.95
Frittata courgette
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 65
Pumpkin frittatavegetarian
6.95
Frittata pompoen
estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 65
Healthy ready-to-eat meals
Spaghetti classic with veggie ballsvegetarian
9.95
Spaghetti classic met vegaballetjes
estimate≈ 520 kcal65 g carbsbalanced 78
Sweet and spice vega chickenvegetarian
9.95
estimate≈ 410 kcal32 g carbsbalanced 79
Mild Indian vegetable curryvegetarian
9.95
Milde Indiaanse groentencurry
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 70
Lemon twist tajine
9.95
Lemon twist taijne
estimate≈ 340 kcal30 g carbsdiabetes-friendlybalanced 70
Gnocchetti al vega ragùvegetarian
9.95
estimate≈ 480 kcal58 g carbsbalanced 67
Forest fruit chia puddingvegan
4.95
Bosvruchten chia pudding
estimate≈ 260 kcal22 g carbsbalanced 75
Bami with celeriac satay
9.95
Bami met knolsaté
estimate≈ 490 kcal55 g carbsbalanced 73
Stuffed peppers tuna melt
9.95
Gevulde paprika´s tuna melt — Waste meal
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 78
All veggie and Asian chicken
9.95
Waste meal
estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 79
Pumpkin pancakes with blueberry compote
5.95
Pancakes pompoen met blauwe bessen compote — Magioni x Oh My Guts
estimate≈ 360 kcal42 g carbs
Carrot pancakes with strawberry & rhubarb compote
5.95
Pancakes wortel met aardbei & rabarber compote — Magioni x Oh My Guts
estimate≈ 350 kcal40 g carbsbalanced 66
Shepherd's pie with sweet potato
9.95
Shepherds pie met zoete aardappel
estimate≈ 390 kcal38 g carbsdiabetes-friendlybalanced 80
Green protein bowl
9.95
Improved recipe
estimate≈ 340 kcal24 g carbsdiabetes-friendlybalanced 74
All veggie and Asian vega chickenvegan
9.95
Weight loss meal
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 83
Thai chicken cashew with coconut rice
9.95
Thai kip cashew met kokosrijst
estimate≈ 620 kcal55 g carbsbalanced 71
Miso "beef" with noodles
9.95
Miso "beef" met noedels
estimate≈ 580 kcal60 g carbsbalanced 77
Thai vega chicken cashew with coconut ricevegan
9.95
Thai vegakip cashew met kokosrijst
estimate≈ 590 kcal55 g carbsbalanced 71
Red curry chicken
9.95
Rode curry kip
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
Vegan lasagna with vegan mincevegan
9.95
Vegan lasagne met vegangehakt
estimate≈ 550 kcal45 g carbsbalanced 74
Tajine chicken grain bowl
8.95
Tajine kip grain bowl
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 95
Malaysian curry with prawns and rice
9.95
Maleisische curry met gamba’s en rijst
estimate≈ 610 kcal58 g carbsbalanced 77
Healthy meals
Mango curry
9.95
Improved recipe
estimate≈ 510 kcal35 g carbs
Healthy meal boxes
Healthy weight loss program
0.00
Gezond afvallen programma
estimate≈ 0 kcal0 g carbsbalanced 70
Lifestyle meal plan
0.00
Leefstijl maaltijdplan
estimate≈ 0 kcal0 g carbsbalanced 70
The Gut Reset
0.00
estimate≈ 0 kcal0 g carbsbalanced 70
Basic maternity box
59.95
Basis kraambox
estimate≈ 0 kcal0 g carbsbalanced 70
Ultimate maternity box
89.95
Ultieme kraambox
estimate≈ 0 kcal0 g carbsbalanced 70
Deluxe maternity box
129.95
Deluxe kraambox
estimate≈ 0 kcal0 g carbsbalanced 70
Healthy weight loss - Your follow-up
0.00
Gezond afvallen - Jouw vervolg
estimate≈ 0 kcal0 g carbsbalanced 70
Is this menu still right?
78veggie
scoreestimate
scoreestimate
Healthy ready-to-eat meals
How well a vegetarian eats here, read from the menu. Not a review score.
There are many vegetarian options such as mushroom risotto and vegachicken tikka masala. Vegan lasagna and berry chia pudding are also available. Meat dishes like butter chicken are available for mixed tables.
36 vegetarian and 4 vegan dishes out of 78
77dia
scoreestimate
scoreestimate
Healthy low carb meal options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many low-carb and protein-rich main courses. Several options are explicitly labeled as friendly for blood sugar levels.
33 diabetes-friendly · 78 dishes
Reviews
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Practical
- Address
- Zaanweg 97b, 1521 DP Wormerveer
- Hours
- Mon09:00–17:00Tue09:00–17:00Wed09:00–17:00Thu09:00–17:00Fri09:00–17:00Sat—Sun—Email and phone availability on workdays
- Contact
- +31648853076 info@ohmyguts.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ohmyguts.nl/