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Waldgaststätte Alten's Ruh

Am Hohen Holz 51, 31515 Wunstorf

Open now · until 22:00

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SOUPS
Festtagsuppe
5.50
FESTTAGSSUPPE — Chicken broth, chicken meat, meat dumplings, egg custard, vegetable strips, bread
estimate≈ 320 kcal28 g carbsbalanced 71
SALADS & STARTERS
Beetroot Carpacciovegetarian
9.50
ROTE BETE CARPACCIO — Beetroot, leaf salad, caramelized goat cheese, herb dressing, balsamic glaze, bread
estimate≈ 380 kcal32 g carbs
Farmer's Salad smallvegetarian
6.90
BAUERNSALAT KLEIN — Feta cheese, tomatoes, cucumbers, peppers, red onions, olive oil, oregano, bread
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 68
Farmer's Salad largevegetarian
9.50
BAUERNSALAT GROSS — Feta cheese, tomatoes, cucumbers, peppers, red onions, olive oil, oregano, bread
estimate≈ 550 kcal30 g carbsbalanced 66
Mixed Salad smallvegetarian
4.90
GEMISCHTER SALAT KLEIN — Leaf salads, tomatoes, cucumbers, sprouts, herb dressing, bread
estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 70
Mixed Salad largevegetarian
7.50
GEMISCHTER SALAT GROSS — Leaf salads, tomatoes, cucumbers, sprouts, herb dressing, bread
estimate≈ 380 kcal32 g carbsbalanced 69
Fried chicken breast 160g
7.50
160g gebratene Hähnchenbrust — Optional as a side
estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 72
Fried salmon fillet 160gpescatarian
11.90
160g gebratenes Lachsfilet — Optional as a side
estimate≈ 340 kcal0 g carbsdiabetes-friendlybalanced 66
Matjes Tartarpescatarian
8.90
Herring, apple, gherkins, onions, dill, pumpernickel
estimate≈ 320 kcal28 g carbsbalanced 75
Beef Carpaccio
14.90
CARPACCIO VOM RIND — Parmesan, olive oil, lemon, balsamic glaze, bread
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 70
SCHNITZEL
Schnitzel "Wiener Art"
15.90
SCHNITZEL “WIENER ART” — 240g breaded pork loin, french fries, side salad, lemon
estimate≈ 950 kcal65 g carbs
Schnitzel "Hollandaise"
17.90
SCHNITZEL “HOLLANDAISE” — 240g breaded pork loin, french fries, hollandaise sauce, side salad
estimate≈ 1100 kcal65 g carbs
Schnitzel "Jäger Art"
18.90
SCHNITZEL “JÄGER ART” — 240g breaded pork loin, french fries, mushroom cream sauce, side salad
estimate≈ 1050 kcal68 g carbs
Schnitzel "Sambal"
19.90
SCHNITZEL “SAMBAL” — 240g breaded pork loin, french fries, hollandaise sambal oelek sauce, side salad
estimate≈ 1120 kcal65 g carbs
Schnitzel "Metaxa"
19.90
SCHNITZEL “METAXA” — 240g breaded pork loin, french fries, tomato pepper sauce, baked with Gouda, side salad
estimate≈ 1200 kcal70 g carbs
Schnitzel "Overbaked"
20.90
SCHNITZEL “ÜBERBACKEN” — 240g breaded pork loin, french fries, hollandaise, bacon bits, baked with Gouda, side salad
estimate≈ 1300 kcal65 g carbsheavy 43
FISH
Matjes "Hausfrauen"pescatarian
14.90
MATJES “HAUSFRAUEN” — 2 pickled herring fillets, homemade Hausfrauen sauce, boiled potatoes, side salad
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 78
Salmon Filletpescatarian
20.90
LACHSFILET — 160g fried salmon fillet, Mediterranean vegetables, rosemary potatoes, lemon
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 83
VEGETARIAN & VEGAN
Zucchini Boatsvegan, vegetarian
15.90
ZUCCHINI SCHIFFCHEN — Zucchini vegetable boats, chickpea falafel, Thai mango dip
estimate≈ 520 kcal48 g carbsbalanced 74
Vegetable Maultaschenvegetarian
15.90
GEMÜSE MAULTASCHEN — Maultaschen with vegetable filling, Thai mango dip, side salad
estimate≈ 620 kcal55 g carbsbalanced 78
Rösti with Mushroom Creamvegetarian
15.90
RÖSTI MIT CHAMPIGNONRAHM — 4 rösti cakes, mushroom cream sauce, side salad
estimate≈ 620 kcal48 g carbs
BBQ RIBS
BBQ Spare Ribs
18.90
800g pork ribs, BBQ sauce, french fries, garlic bread, coleslaw
estimate≈ 1450 kcal85 g carbsheavy 22
BBQ Spare Ribs (Satt)
26.90
BBQ SPARE RIBS –SATT- — Pork ribs, BBQ sauce, french fries, garlic bread, coleslaw
estimate≈ 1800 kcal110 g carbsheavy 25
MAIN COURSES
Bremer Knipp
16.90
160g groats sausage, fried potatoes, pickled cucumber, side salad
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 68
Pork Fillet on Baguette
18.90
SCHWEINEFILET AUF BAGUETTE — 180g pork fillet, tomato paprika cream, Gouda baguette, side salad
estimate≈ 820 kcal65 g carbs
Gratinated Chicken Breast
18.90
HÄHNCHENBRUST GRATINIERT — 160g chicken breast, tomato paprika cream sauce with shepherd's cheese, Mediterranean vegetables, rosemary potatoes
estimate≈ 740 kcal38 g carbsdiabetes-friendlybalanced 73
Geschnetzeltes "Züricher Art"
18.90
GESCHNETZELTES “ZÜRICHER ART” — 180g pork fillet, mushroom cream sauce, rösti cakes, side salad
estimate≈ 710 kcal40 g carbsdiabetes-friendlybalanced 69
Fillet Pot
19.90
FILET TOPF — 180g pork fillet medallions, fried potatoes, imperial vegetables, hollandaise sauce, mushroom cream sauce
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Fried Potato Salad
17.90
BRATKARTOFFEL-SALAT — 160g chicken breast, fried potatoes, Lollo Bionda, paprika, red onions, herb dressing
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73
Tafelspitz
20.90
160g beef topside, horseradish sauce, summer vegetables, boiled potatoes
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 90
Game Fricassee
20.90
WILDFRIKASSEE — 200g venison goulash, peas and carrots, croquettes
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
HARTY BEER GARDEN CUISINE
XL Currywurst
12.50
180g bratwurst, curry sauce, curry powder, french fries, coleslaw
estimate≈ 880 kcal62 g carbs
XL Currywurst Sambal
14.50
180g bratwurst, hollandaise sambal oelek sauce, french fries, coleslaw
estimate≈ 920 kcal58 g carbs
XL Currywurst Special
15.50
XL CURRYWURST SPEZIAL — 180g bratwurst, curry sauce, curry powder, fried potatoes, fried egg, coleslaw, pickled cucumber
estimate≈ 950 kcal55 g carbsbalanced 65
Leberkäse
15.90
200g meatloaf, fried potatoes, sweet mustard, side salad
estimate≈ 760 kcal38 g carbsdiabetes-friendlybalanced 69
Fried Eggvegetarian
2.00
Spiegelei — Optional extra
estimate≈ 90 kcal1 g carbsdiabetes-friendly
Baked Potatovegetarian
8.90
OFENKARTOFFEL — 250g baked potato, sour cream, side salad
estimate≈ 380 kcal42 g carbsbalanced 68
Baked Potato Bacon
12.50
OFENKARTOFFEL BACON — 250g baked potato, sour cream, grated Gouda, fried bacon, fried onions, Sriracha mayo, side salad
estimate≈ 620 kcal45 g carbs
Bauernsülze
15.90
150g pork head souse, fried potatoes, remoulade, side salad
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
French Friesvegan, vegetarian
4.00
POMMES FRITES — 200g french fries, ketchup and mayo
estimate≈ 610 kcal48 g carbsheavy 41
Bratkartoffeln with fried egg
9.50
BRATKARTOFFELN MIT SPIEGELEI — Fried potatoes, bacon, onions, fried egg, coleslaw and pickled gherkin
estimate≈ 780 kcal45 g carbs

Is this menu still right?

59veggie
scoreestimate

Vegetarian options in the forest

How well a vegetarian eats here, read from the menu. Not a review score.

Main courses include zucchini boats, vegetable maultaschen, or rösti with mushroom cream sauce. There are several salads, such as beetroot carpaccio with goat cheese.

11 vegetarian and 2 vegan dishes out of 41

76dia
scoreestimate

Protein-rich mains and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein options. There are various meat and fish dishes with a low glycemic index.

17 diabetes-friendly · 41 dishes

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Practical

Address
Am Hohen Holz 51, 31515 Wunstorf
Hours
Mon12:00–20:00
Tue12:00–20:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:00
Sat12:00–22:00
Sun12:00–22:00
Warme Küche durchgehend bis: Mo – Di bis 19:30 Uhr und Mi – So bis 21:00 Uhr. Montags und dienstags bieten wir eine reduzierte Speisekarte in unserer Gaststube an
Contact
+495031969840 info@altens-ruh.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), altens-ruh.de/
Record
completeness 83 %, confidence 80 %

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