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Al Howara

Bembergstraße 20, 42103 Wuppertal

opening hours not known yet

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Desserts
Nammuravegetarian
7.90
Baked semolina cake with coconut and pistachios
estimate≈ 420 kcal45 g carbsheavy 35
Mhallabieehvegetarian
6.90
Vanilla milk pudding with honey and pistachios
estimate≈ 310 kcal32 g carbs
Baklawavegetarian
8.90
Filo pastry filled with pistachios
estimate≈ 480 kcal42 g carbsheavy 33
Appetizers
10 Small Plates
20.00
6. 10 Kleine Teller — Mixed cold and warm appetizers
estimate≈ 1200 kcal85 g carbs
15 Small Plates
25.00
7. 15 Kleine Teller — Mixed cold and warm appetizers
estimate≈ 1700 kcal120 g carbsheavy 36
Hummusvegan, vegetarian
7.50
8. Hummus — Chickpea puree with sesame oil, garlic and lemon juice
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Baba Ghannoushvegan, vegetarian
7.50
9. Baba Ghannusch — Eggplant puree with sesame oil, garlic and lemon juice
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Labnehvegetarian
7.50
10. Labneh — Yogurt-mint sauce with garlic and peppermint
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Zeitonvegetarian
7.50
12. Zeiton — Olive paste with yogurt and parsley
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66
Fulvegan, vegetarian
7.50
13. Ful — Cooked brown bean puree with garlic, lemon juice, sesame oil and olive oil
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 81
Flifelevegetarian
7.50
14. Flifele — Pepper paste with chili and yogurt *Spicy*
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
Moussakavegan, vegetarian
8.50
11. Mussaka — Casserole of eggplant, tomatoes, chickpeas and onions
estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 70
Falafelvegetarian
7.50
15. Falafel — 4 fried chickpea balls with onions and parsley. Served with sesame-yogurt sauce
estimate≈ 380 kcal28 g carbsbalanced 69
Fatayer bill Sabanechvegetarian
8.50
16. Fatayer bill Sabanech — 3 yeast dough pockets filled with spinach, onions and pine nuts. With yogurt-mint sauce
estimate≈ 320 kcal35 g carbsbalanced 71
Sambusik
8.50
17. Sambusik — 3 yeast dough pockets filled with minced meat, onions and pine nuts. With yogurt-mint sauce
estimate≈ 350 kcal30 g carbsbalanced 65
Rekakvegetarian
8.50
18. Rekak — 4 filo pastry rolls filled with sheep's cheese and herbs. With yogurt-mint sauce
estimate≈ 340 kcal28 g carbs
Fatayer bill Jibnehvegetarian
8.50
19. Fatayer bill Jibneh — 3 yeast dough pockets filled with sheep's cheese and herbs. With yogurt-mint sauce
estimate≈ 310 kcal32 g carbs
Kibbeh Maklihe
9.00
20. Kibbeh Maklihe — 3 bulgur balls filled with minced meat, onions and pine nuts. With yogurt-mint sauce
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 68
Arayes bill lahme
8.90
21. Arayes bill lahme — Toasted flatbread with minced meat. With yogurt-mint sauce
estimate≈ 420 kcal35 g carbs
Keladsch bill Jibnehvegetarian
8.90
22. Keladsch bill Jibneh — Toasted flatbread with sheep's cheese. With yogurt-mint sauce
estimate≈ 380 kcal32 g carbs
Hummus bill lahme
8.90
23. Hummus bill lahme — Chickpea puree with sesame paste, garlic, lemon, olive oil, pine nuts and minced meat
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 71
Soups and Salads
Chicken soup
6.50
Hühnersuppe
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 73
Lentil soupvegan, vegetarian
6.50
Linsensuppe — Served with fried bread and a lemon slice
estimate≈ 280 kcal32 g carbsbalanced 82
Tabbulehvegan, vegetarian
7.50
Finely chopped parsley with tomatoes, onions and bulgur, seasoned with olive oil, sumac and lemon juice
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 70
Fattuschvegan, vegetarian
6.90
Mixed Lebanese salad of peppers, cucumbers, onions and tomatoes with toasted bread and olive oil
estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 65
Khiar bill Labbanvegetarian
6.90
Fresh yogurt with peppermint, cucumber pieces and garlic
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Vegetarian Dishes
Vegetarian plattervegetarian
16.90
Vegetarischer Teller — Fried eggplant, potato, zucchini and pepper slices with okra. Served with yogurt-mint sauce
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 70
Vegetable plattervegan, vegetarian
16.90
Gemüseteller — Okra with onions in tomato sauce and basmati rice with fine noodles. Served with chili sauce
estimate≈ 580 kcal75 g carbsbalanced 78
Bamjevegan, vegetarian
16.90
Okra with onions in tomato sauce and basmati rice with fine noodles. Served with chili sauce
estimate≈ 580 kcal75 g carbsbalanced 78
Karnabitvegan, vegetarian
16.90
Cauliflower with sesame sauce, fried potato slices, pine nuts and onions. Served with chili sauce
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

99veggie
scoreestimate

Many Middle Eastern vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features dishes like karnabit with sesame sauce and bamje with basmati rice. Vegan options include hummus, baba ghannusch and lentil soup.

23 vegetarian and 10 vegan dishes out of 30

65dia
scoreestimate

Middle Eastern low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many vegetable and protein-based appetizers. Most cold dips have a low glycemic index.

15 diabetes-friendly · 30 dishes

Reviews

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Practical

Address
Bembergstraße 20, 42103 Wuppertal
Hours
not known yet
Contact
+492023179034
Sources
Overture Maps Places (CDLA-Permissive 2.0), alhowara.de/
Record
completeness 67 %, confidence 79 %

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