Mera Tapas

Juliuspromenade 7, 97070 Würzburg

Closed now · opens 17:00

Spanishtapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Ensaladas/Salads

Ensalada Mera

13.90

Crispy salad mix with homemade avocado cream and freshly fried prawns

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Side Salad

3.90

Beilagensalat — Small mixed salad

estimate≈ 80 kcal6 g carbsdiabetes-friendly

Ensalada mixta

6.90

Crispy mixed salad

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Rulo de cabravegetarian

11.90

Crispy salad with a slice of goat cheese and walnuts

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 65

Ensalada de pollo frito

15.90

Salad with crispy marinated chicken pieces and grated Parmesan

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Tostas/Toasted Bread

Stone Oven Baguettevegan

3.10

Steinofen Baguette — with extra virgin cold-pressed olive oil

estimate≈ 210 kcal28 g carbs

Pan con tomatevegan

3.90

Crispy baguette with homemade tomato cream

estimate≈ 240 kcal32 g carbsbalanced 65

Pan con ajovegan

4.30

Garlic baguette with garlic oil made from high-quality olive oil and fresh garlic

estimate≈ 260 kcal28 g carbs

Pan con tomate e Ibérico

8.60

Toasted bread with homemade tomato cream of fresh tomatoes, garlic and olive oil, topped with Ibérico ham

estimate≈ 310 kcal30 g carbs

Pan con aguacate y tomates confitadosvegan

8.90

Toasted bread with homemade avocado cream, garlic and olive oil, topped with confit tomatoes

estimate≈ 340 kcal28 g carbs

Tostas variadas

15.60

Assorted toasted breads with tomato cream, goat cheese, caramelized onions and Ibérico ham

estimate≈ 750 kcal65 g carbs

Tostas Rulo de Cabravegetarian

7.40

Toasted bread with grilled goat cheese, caramelized onions and walnuts

estimate≈ 320 kcal25 g carbs

Tapas frias/Cold Tapas

Aceitunasvegan

3.00

Spanish olives with pits, unique taste

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66

Boquerones en Vinagrepescatarian

5.80

Anchovies marinated in vinegar, garlic and olive oil

estimate≈ 140 kcal3 g carbsdiabetes-friendly

Tabla de queso manchegovegetarian

6.90

Manchego cheese platter with semicurado Manchego, aged up to 150 days, creamy and soft

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67

Tabla de jamón Ibérico

12.00

Freshly sliced tender Jabugo Reserva ham from free-range Iberian pigs

estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67

Tabla de quesosvegetarian

9.80

Cheese platter with 5 high-quality varieties including truffle, rosemary, young and old Manchego

estimate≈ 450 kcal8 g carbsdiabetes-friendly

Tabla variada

13.90

Variety platter with Chorizo, Salchichón, Jabugo Reserva ham, 2 types of Manchego and olives

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 70

Pan con alioli

4.50

Rustic baguette with homemade creamy aioli sauce

estimate≈ 280 kcal28 g carbs

Tapas calientes/Hot Tapas

Champiñones al ajillovegetarian

6.50

Fresh mushrooms fried in high-quality Spanish olive oil with chili and fresh garlic

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Boquerones fritospescatarian

6.90

Anchovies lightly floured, fried, seasoned with sea salt and served with lemon

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Chorizo

4.20

Spanish chorizo sausage fried in red wine sauce

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Croca con patatas y pimientos

12.90

Tender grilled mini steak (100g beef), served with crispy potato cubes and Spanish fried peppers

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 69

Patatas fritasvegetarian

6.90

Crispy fried potato cubes with brava sauce, aioli and mera sauce

estimate≈ 520 kcal45 g carbs

Gambones fritos con Aliolipescatarian

9.80

6 breaded king prawns, served with homemade aioli

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Croquetas de jamón Ibérico

5.80

Creamy béchamel with Ibérico ham, breaded and fried

estimate≈ 320 kcal20 g carbsdiabetes-friendly

Sweet potato friesvegetarian

6.90

Süßkartoffelpommes — with mera sauce

estimate≈ 350 kcal38 g carbs

Croquetas de champiñones y quesovegetarian

4.80

Creamy béchamel with mushrooms and Grana Padano, breaded and fried

estimate≈ 300 kcal18 g carbsdiabetes-friendly

Huevos rotos con jamón Ibérico

10.60

2 fried eggs with crispy potatoes and freshly sliced Ibérico ham

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69

Empanada de atúnpescatarian

5.80

Golden brown pastry filled with a spicy mixture of tuna, caramelized onions and peppers

estimate≈ 280 kcal25 g carbsdiabetes-friendly

Pollo frito

8.40

Marinated chicken breast cubes fried with panko, served with aioli

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Pimientos de Padrónvegan

4.80

Fried Spanish peppers seasoned with sea salt

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Albóndigas en salsa de tomate

5.20

Homemade beef and pork meatballs in a spicy tomato sauce with peas

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70

Tortilla Española smallvegetarian

10.00

Tortilla Española klein — Small Spanish omelette with potatoes, caramelized onions and eggs Galician style

estimate≈ 420 kcal30 g carbsdiabetes-friendly

Tortilla Española small with Chorizo

11.50

Tortilla Española klein mit Chorizo — Small Spanish omelette with potatoes, caramelized onions and eggs with chorizo

estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 65

Tortilla Española largevegetarian

21.00

Tortilla Española groß — Large Spanish omelette with potatoes, caramelized onions and eggs Galician style

estimate≈ 840 kcal60 g carbsbalanced 74

Tortilla Española large with Chorizo

24.00

Tortilla Española groß mit Chorizo — Large Spanish omelette with potatoes, caramelized onions and eggs with chorizo

estimate≈ 980 kcal60 g carbsbalanced 69

Calamar fritopescatarian

10.50

Squid rings lightly floured and fried, refined with sea salt and lemon

estimate≈ 340 kcal18 g carbsdiabetes-friendly

Gambas al ajillopescatarian

11.20

Prawns fried in extra virgin olive oil with garlic and chili

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Pulpo a la Gallegapescatarian

18.00

Octopus Galician style: boiled, sliced, seasoned with pimentón de la Vera, sea salt and olive oil

estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79

Pisto con queso de cabravegetarian

6.90

Vegetables sautéed in olive oil topped with grilled goat cheese, zucchini, peppers, tomatoes and eggplant

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Dates wrapped in bacon

3.00

Datteln im Speckmantel — Premium jumbo Medjool dates wrapped in high-quality bacon

estimate≈ 110 kcal9 g carbsdiabetes-friendly

Pulpo con gambas al ajillopescatarian

16.80

Octopus and prawns sautéed in olive oil with fresh garlic and chili flakes

estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67

Paella

Vegetable Paellavegetarian

14.00

Paella mit Gemüse — Paella rice pan, for 2 or more people

estimate≈ 650 kcal95 g carbs

Chicken Paella

14.00

Paella mit Hähnchen — Paella rice pan, for 2 or more people

estimate≈ 750 kcal90 g carbsbalanced 77

Seafood Paellapescatarian

16.00

Paella mit Meeresfrüchten — Paella rice pan, for 2 or more people

estimate≈ 720 kcal90 g carbsbalanced 77

Extras

Portion of crispy baguettevegan

1.00

Portion knuspriges Baguette

estimate≈ 150 kcal28 g carbs

Alioli, Brava sauce, Mera sauce

2.00

Alioli, Bravasoße, Mera-Soße

estimate≈ 100 kcal2 g carbsdiabetes-friendly

Avocado creamvegan

1.00

Avocadocreme

estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 66

Postres/Desserts

Tarta de Santiago

1.50

Galician almond cake

estimate≈ 350 kcal30 g carbs

Churros with Nutella (5 pcs)

6.00

Churros mit Nutella 5 stk. — Fried dough pastry

estimate≈ 450 kcal55 g carbsheavy 40

Churros with Nutella (10 pcs)

11.00

Churros mit Nutella 10 stk. — Fried dough pastry

estimate≈ 900 kcal110 g carbsheavy 26

Scoop of ice cream

2.50

Kugel Eis — Vanilla, chocolate, strawberry

estimate≈ 140 kcal15 g carbs

Crema Catalana

6.90

Pudding with a hard caramel layer

estimate≈ 320 kcal35 g carbs

Volcán de chocolate

8.60

Lava cake with Belgian chocolate, with vanilla ice cream and cream

estimate≈ 680 kcal65 g carbsheavy 25

Is this menu still right?

84veggie
scoreestimate

Spanish tapas and vegetable paella

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes vegetarian options like tortilla española, pimientos de padrón and champiñones al ajillo. A vegetable paella is available for two or more people.

20 vegetarian and 8 vegan dishes out of 55

76dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-rich tapas and salads. Cold and hot appetizers are often suitable for carbohydrate-aware eating.

33 diabetes-friendly · 55 dishes

Reviews

Review

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Practical

Address: Juliuspromenade 7, 97070 Würzburg
Hours: Mon17:00–23:00
Tue17:00–23:00
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–23:00
Sat17:00–23:00
Sunclosed
Um 22:00 Uhr hat die Küche geschlossen
Contact: +4993168085289 wuerzburg@mera-tapas.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), spanisches-restaurant-wuerzburg.de/
Record: completeness 83 %, confidence 80 %

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Mera Tapas

Menu

Spanish tapas and vegetable paella

Low-carb Spanish tapas

Reviews

Practical