Pepper Bar & Restaurant

Rantajätkäntie 2, 33470 Ylöjärvi

Closed now · opens 11:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Bistro

Bread & hummus

1.50

Leipää & hummusta

estimate≈ 220 kcal24 g carbs

Grilled halloumi & spring cabbagevegetarian, gluten_free

7.90

Grillattua halloumia & varhaiskaalia L G

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70

Avocado, bacon & parmesangluten_free

8.90

Avocadoa, pekonia & parmesaania L G

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

Aura snail pan & bread

14.00

Aura-etanapannu & leipää

estimate≈ 450 kcal30 g carbs

Asparagus, browned butter & cured egg yolkvegetarian, gluten_free

7.90

Parsaa, ruskistettua voita & graavattua keltuaista L G

estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 66

Clear salmon soup & bread

11.90

Kirkasta lohikeittoa & leipää

estimate≈ 320 kcal28 g carbs

Light & Fresh

Citrus salmongluten_free

25.00

Sitruksella maustettua lohta L G — Choose base: Salad (lettuce, asparagus, fresh vegetables) or Bowl (lentils, beans, kale, hummus)

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 83

Cola BBQ beefgluten_free

26.00

Cola BBQ:lla maustettua härkää L G — Choose base: Salad (lettuce, asparagus, fresh vegetables) or Bowl (lentils, beans, kale, hummus)

estimate≈ 620 kcal38 g carbsbalanced 83

Crispy chicken and chili-pepper jamgluten_free

26.00

Rapeaa kanaa ja chili-paprikahilloketta L G — Choose base: Salad (lettuce, asparagus, fresh vegetables) or Bowl (lentils, beans, kale, hummus)

estimate≈ 680 kcal40 g carbsbalanced 70

Halloumi and pineapple salsavegetarian, gluten_free

19.00

Halloumia ja ananassalsaa L G — Choose base: Salad (lettuce, asparagus, fresh vegetables) or Bowl (lentils, beans, kale, hummus)

estimate≈ 520 kcal32 g carbsbalanced 74

Naturellvegan, vegetarian, gluten_free

14.00

Choose base: Salad (lettuce, asparagus, fresh vegetables) or Bowl (lentils, beans, kale, hummus)

estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 74

Hearty & Generous

Bacon chickengluten_free

24.50

Pekonibroileri L G — Pan-fried chicken, bacon, bell pepper, red onion and sweet chili cream. Choose your side.

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Verdevegan, vegetarian, gluten_free

20.50

Verde G VE — Garlic-chili marinated eggplant, grilled bell pepper, carrot and hummus.

estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 75

Leaf steak “Café de Paris”gluten_free

23.90

Lehtipihvi “Café de Paris” L G — Pork tenderloin steak with Café de Paris butter, roasted spring cabbage and carrot.

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

Citrus salmongluten_free

28.20

Sitruslohi L G — Citrus seasoned salmon, roasted carrot and spring cabbage.

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 78

Beef Grillmaster

28.40

Härkää Grillmaster — Beef sirloin steak with grill butter, Cola BBQ sauce and pineapple salsa.

estimate≈ 610 kcal22 g carbsbalanced 69

Cider chickengluten_free

24.50

Siiderikanaa L G — Roasted chicken, cider-beurre blanc, grilled asparagus and bell pepper.

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Pepper steak

34.90

Pippuripihvi — Beef tenderloin steak, parmesan asparagus and pepper sauce.

estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 74

Relaxed & Simple

Classic Cheese Burger

16.50

Classic Cheese Burger L — Beef patty, Monterey Jack, cheddar, pickle and Paprikola sauce. Brioche bun and crispy fries.

estimate≈ 950 kcal75 g carbs

Creamy Bacon Burger

17.50

Creamy Bacon Burger L — Beef patty, crispy bacon, cheddar, bacon mayo and chili-pepper jam. Brioche bun and crispy fries.

estimate≈ 1050 kcal78 g carbs

Spicy & Crispy Chicken Burger

17.00

Crispy chicken, jalapeno mayo and pineapple jam. Brioche bun, fries and Paprikola sauce

estimate≈ 1150 kcal85 g carbsheavy 41

Hot Honey Smash Burger

19.50

Double smash, cheddar, hot honey, roasted onion and jalapeno mayo. Brioche bun, fries and Paprikola

estimate≈ 1350 kcal90 g carbsheavy 33

Iron Pan Smash Burger

21.50

Double smash, crispy bacon, Monterey Jack and paprikola. Served in a cast iron pan with hot cheddar sauce

estimate≈ 1450 kcal90 g carbsheavy 37

Green Glory Burgervegetarian

16.00

Veggie patty, avocado, Monterey Jack, garlic mayo and chili-paprika jam. Brioche bun, fries

estimate≈ 1050 kcal88 g carbs

Chicken Flatbread

18.50

Breaded chicken fillet, bearnaise sauce and chili-paprika jam. Served with fresh salad

estimate≈ 850 kcal65 g carbs

Halloumi Avocado Flatbreadvegetarian

18.00

Halloumi, avocado, asparagus and hummus. Served with fresh salad

estimate≈ 780 kcal55 g carbsbalanced 77

Wings Factory L G (10 pcs)gluten_free

12.00

Wings Factory L G (10 kpl) — Mild, medium, hot or X-hot sauce. Includes carrots, cucumber and Aura dip

estimate≈ 850 kcal15 g carbsdiabetes-friendly

Wings Factory L G (15 pcs)gluten_free

16.00

Wings Factory L G (15 kpl) — Mild, medium, hot or X-hot sauce. Includes carrots, cucumber and Aura dip

estimate≈ 1250 kcal22 g carbsdiabetes-friendly

Wings Factory L G (20 pcs)gluten_free

20.00

Wings Factory L G (20 kpl) — Mild, medium, hot or X-hot sauce. Includes carrots, cucumber and Aura dip

estimate≈ 1650 kcal30 g carbsheavy 32

Extra Treats

French Fries L Gvegan, vegetarian, gluten_free

5.00

Ranskalaiset L G

estimate≈ 450 kcal50 g carbs

Waffle Fries Lvegetarian

5.00

Ristikkoperunat L

estimate≈ 480 kcal52 g carbs

Sweet Potato Fries L Gvegan, vegetarian, gluten_free

5.00

Bataattiranskalaiset L G

estimate≈ 400 kcal45 g carbs

Fritti-combo and paprikolavegetarian

8.00

Fritti-combo ja paprikola — 3 mozzarella sticks, 3 onion rings

estimate≈ 600 kcal40 g carbs

Regular Mayonnaise G VEvegan, vegetarian, gluten_free

2.00

Perusmajoneesi G VE — Dips

estimate≈ 100 kcal0 g carbsdiabetes-friendly

Paprikola L Ggluten_free

2.00

Dips

estimate≈ 90 kcal4 g carbsdiabetes-friendly

Aura dip L Ggluten_free

2.00

Aura-dippi L G — Dips

estimate≈ 120 kcal3 g carbsdiabetes-friendly

Garlic Mayonnaise G VEvegan, vegetarian, gluten_free

2.00

Valkosipulimajoneesi G VE — Dips

estimate≈ 100 kcal0 g carbsdiabetes-friendly

Jalapeno Mayonnaise L Ggluten_free

2.00

Jalapenomajoneesi L G — Dips

estimate≈ 100 kcal0 g carbsdiabetes-friendly

Sweet Chili L Ggluten_free

2.00

Dips

estimate≈ 60 kcal12 g carbs

For Children

Empty plate

0.00

Tyhjä lautanen — For those who prefer to steal from others' plates

estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70

Kanakori L Ggluten_free

8.90

Crispy chicken and fries

estimate≈ 650 kcal55 g carbs

Nakkikori L Ggluten_free

7.90

Sausages and fries

estimate≈ 600 kcal50 g carbs

Burger and fries L

7.90

Burgeri ja ranskalaiset L — Simple burger with only ketchup

estimate≈ 620 kcal60 g carbs

Cheeseburger and fries L

9.90

Juustoburgeri ja ranskalaiset L — Burger with cheese and lettuce

estimate≈ 680 kcal60 g carbs

Minute steak VL Ggluten_free

9.90

Lehtipihvi VL G — Thin minute steak, herb butter and fries

estimate≈ 640 kcal45 g carbs

Spinach pancakes Lvegetarian

7.90

Pinaattiletut L — Spinach pancakes and smashed potatoes

estimate≈ 520 kcal50 g carbsbalanced 69

French fries L Gvegan, vegetarian, gluten_free

5.00

Ranskanperunat L G

estimate≈ 350 kcal40 g carbs

Sweets

Rocky Road L Ggluten_free

5.50

Melting combination of marshmallows, mint & milk chocolate

estimate≈ 450 kcal40 g carbsheavy 34

Soft serve L Ggluten_free

4.90

Pehmo L G — Vanilla soft serve ice cream, decorate as you wish

estimate≈ 250 kcal30 g carbs

Sorbet G VEvegan, vegetarian, gluten_free

3.90

A scoop of fresh sorbet. Ask for the flavor!

estimate≈ 150 kcal30 g carbsheavy 39

Dubai L Glactose_free, gluten_free

7.90

Pistachio cream, chocolate and cake

estimate≈ 550 kcal45 g carbsheavy 30

Banoffee L Glactose_free, gluten_free

7.90

Banana, caramel and salted nuts

estimate≈ 500 kcal50 g carbsheavy 32

Raspberry-licorice Llactose_free

7.90

Valdelma-lakritsi L — Raspberry mousse and licorice sauce

estimate≈ 320 kcal35 g carbsheavy 35

Extra Treats

For children

Lapsille

estimate≈ 0 kcal0 g carbsbalanced 75

Sweets

Makeat

estimate≈ 0 kcal0 g carbsbalanced 75

Is this menu still right?

78veggie
scoreestimate

Diverse vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes the Green Glory Burger and the Halloumi Avocado Flatbread. Vegans can order the Verde with marinated eggplant and hummus.

16 vegetarian and 8 vegan dishes out of 55

77dia
scoreestimate

Protein-rich mains and vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carb options featuring meat and fish. Many main courses come with vegetables instead of potatoes.

19 diabetes-friendly · 55 dishes

Reviews

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Practical

Address: Rantajätkäntie 2, 33470 Ylöjärvi
Hours: Mon11:00–20:00
Tue11:00–20:00
Wed11:00–20:00
Thu11:00–20:00
Fri11:00–22:00
Sat12:00–22:00
Sun12:00–20:00
Buffetlounas ma-pe klo 11.00-14.00. Keittiö avoinna pe-la klo 21.00 asti. Korttelivisa perjantaisin klo 19.30
Contact: +35834475313 ylojarvi@pepper.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), pepper.fi/
Record: completeness 83 %, confidence 76 %

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Pepper Bar & Restaurant

Menu

Diverse vegetarian and vegan options

Protein-rich mains and vegetables

Reviews

Practical