Tokyoto - Zaandam, Dam
Dam 9, 1506 BC Zaandam
Closed now · opens Wed 12:00
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Popular dishes
The Daily Catch Box 48st.
68.99
NEW! The Daily Catch Box 48st. (nr 117) — Filled with the most ordered sushi creations, including: 8pc California maki, 8pc Ebi tempura maki, 8pc...
estimate≈ 2800 kcal320 g carbsheavy 33
Lychees
Lychees (nr 120) — Approximately 15 pieces
estimate≈ 120 kcal30 g carbsheavy 39
Harumakivegetarian
Harumaki (nr 93) — 6 pieces vegetable spring rolls
estimate≈ 300 kcal35 g carbs
Sake Teriyaki
Sake Terriyaki (nr 80) — 2 pieces grilled Salmon fillet
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 67
Value box
Value box
62.95
Voordeelbox(9000) — 3pc Flambé Maguro Nigiri, 3pc Sake Nigiri, 3pc Sake Tobiko Nigiri, 3pc Inari nigiri, 3pc Ebi nigiri, 2x 3pc Kappa
estimate≈ 2200 kcal280 g carbsheavy 25
Sashimi
Sake Tataki
Sake Tataki (116) — 6pc flamed Salmon sashimi with chili powder
estimate≈ 200 kcal2 g carbsdiabetes-friendlybalanced 67
Sake & Maguro sashimi
Sake & Maguro sashimi (nr 47) — 5 pieces Salmon and 5 pieces Tuna
estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi mix
Sashimi mix (nr 48) — 12 pieces
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 79
Maguro sashimi
Maguro sashimi (nr 46) — 5 pieces
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Sake sashimi
Sake sashimi (nr 45) — 5 pieces
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Combination
Combi D: Tokyoto Special
Combi D: Tokyoto Special (nr 108) — 2pc Sake Nigiri, 2pc Unagi Nigiri, 2pc Maguro Nigiri, 2pc Tokyoto Maki, 3pc Ebi Tempura Maki, 5pc...
estimate≈ 1100 kcal110 g carbs
Combi C: Tokyoto
Combi C: Tokyoto (nr 107) — 3pc crispy chicken, 2pc tokyoto maki, 2pc Wafu beef maki, 2pc Gyu nigiri, 2pc Unagi nigiri
estimate≈ 850 kcal80 g carbsbalanced 69
Combi B: Veggivegetarian
Combi B: Veggi (nr 106) — 2pc Inari Nigiri, 2pc Avocado nigiri, 1pc Tamago nigiri, 3pc kappa maki, 3pc Crispy Maki, 3pc Avocado
estimate≈ 700 kcal90 g carbsbalanced 70
Combi A: Sake & Maguro
Combi A: Sake & Maguro (nr 105) — 2pc Sake Nigiri, 2pc Maguro Nigiri, 3pc Sake Maki, 3pc Tekka Maki, 2pc Sake mango maki, 3pc sake
estimate≈ 800 kcal100 g carbsbalanced 75
Maki roll
Beef Carpaccio roll
Beef Carpaccio roll (115) — 8pc Beef carpaccio with truffle mayo
estimate≈ 450 kcal45 g carbs
Dragon roll
Dragon roll (114) — 8 pieces fried shrimp and avocado
estimate≈ 500 kcal50 g carbs
Crispy Maki
Crispy Maki (nr 38)
estimate≈ 400 kcal40 g carbs
Wafu Beef Maki
Wafu Beef Maki (nr 43) — 2 pieces grilled beef tenderloin
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 68
Crispy chicken maki
Crispy chicken maki ( nr 41) — 3 pieces crispy chicken
estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 68
Ebi Tempura Maki
Ebi Tempura Maki (nr 40) — fried shrimp
estimate≈ 450 kcal45 g carbs
Tokyoto maki (nr 42)
2 pieces Tokyoto specialty
estimate≈ 180 kcal22 g carbs
Sake mango maki (nr 44)
2 pieces mango salmon with cheese
estimate≈ 160 kcal18 g carbs
Shichimi Sake maki (nr 39)
spicy salmon
estimate≈ 150 kcal16 g carbs
Sake Wasabi maki (nr 37)
salmon and wasabi
estimate≈ 140 kcal16 g carbs
Spicy Tuna maki (nr 36)
spicy tuna
estimate≈ 160 kcal16 g carbs
Avocado Tuna maki (nr 35)
tuna and avocado with BBQ sauce topping
estimate≈ 190 kcal20 g carbs
California maki (nr 34)
avocado and crab
estimate≈ 150 kcal16 g carbs
Avocado maki (nr 32)vegetarian
avocado
estimate≈ 130 kcal16 g carbsbalanced 65
Kappa maki (nr 31)vegetarian
cucumber
estimate≈ 110 kcal16 g carbs
Boeddha roll maki (nr 33)vegetarian
sweet potato and avocado 3 pieces
estimate≈ 210 kcal28 g carbs
Tekka Maki (nr 30)
tuna
estimate≈ 140 kcal16 g carbs
Sake maki (nr 29)
salmon
estimate≈ 140 kcal16 g carbs
Temaki
Crispy Temaki (nr 28)vegetarian
crispy veggie roll
estimate≈ 220 kcal25 g carbs
Spicy Tuna Temaki (nr 24)
spicy tuna
estimate≈ 210 kcal22 g carbs
Maguro Temaki (nr 23)
tuna
estimate≈ 190 kcal22 g carbs
Sake Temaki (nr 22)
salmon
estimate≈ 190 kcal22 g carbs
Chuka Wakame Temaki (nr 27)vegetarian
Japanese seaweed
estimate≈ 170 kcal24 g carbs
Unagi Temaki (nr 25)
grilled eel
estimate≈ 240 kcal24 g carbs
California Temaki (nr 26)
crab hand roll
estimate≈ 180 kcal22 g carbs
Gunkan
Avocado gunkan (nr 20)vegetarian
avocado
estimate≈ 110 kcal12 g carbsdiabetes-friendly
Chuka Wakame Gunkanvegetarian
Chuka Wakame Gunkan (nr 21) — seaweed
estimate≈ 85 kcal12 g carbs
Tuna Gunkan
Tuna Gunkan (nr 18) — tuna tartare
estimate≈ 95 kcal11 g carbs
Sake Gunkan
Sake Gunkan (nr 17) — salmon tartare
estimate≈ 110 kcal11 g carbs
Tobiko Gunkan
Tobiko Gunkan (nr 19) — fish roe
estimate≈ 90 kcal11 g carbs
Nigiri
Flambé Suzuki Nigiri
Flambé suzuki nigiri (nr 9) — flamed sea bass
estimate≈ 75 kcal11 g carbs
Inari Nigirivegetarian
Inari Nigiri (nr 15) — tofu pocket
estimate≈ 120 kcal18 g carbs
Avocado Nigirivegetarian
Avocado Nigiri (nr 14) — avocado
estimate≈ 90 kcal11 g carbs
Sake Tobiko Nigiri
Sake Tobiko Nigiri (nr 11) — salmon with fish roe
estimate≈ 105 kcal11 g carbs
Flambé Maguro Nigiri
Flambé Maguro Nigiri （nr 8) — flamed tuna
estimate≈ 80 kcal11 g carbs
Flambé Sake
Flambé saké (nr 07) — flamed salmon with mayo
estimate≈ 130 kcal11 g carbs
Unagi Nigiri
Unagi Nigiri (nr 6) — grilled eel
estimate≈ 120 kcal14 g carbs
Ama Ebi Nigiri
Ama Ebi Nigiri (nr 5) — sweetwater shrimp
estimate≈ 80 kcal11 g carbs
Maguro Nigiri
Maguro Nigiri (nr 2) — tuna
estimate≈ 75 kcal11 g carbs
Gyu Nigiri
Gyu Nigiri (nr 10) — grilled beef
estimate≈ 100 kcal11 g carbs
Suzuki Nigiri
Suzuki Nigiri (nr 3) — sea bass
estimate≈ 75 kcal11 g carbs
Tamago Nigiri
Tamago nigiri(16) — sweet omelet
estimate≈ 95 kcal13 g carbs
Ebi Nigiri
Ebi Nigiri (nr 4) — shrimp
estimate≈ 80 kcal11 g carbs
Sake Nigiri
Sake Nigiri (nr 1) — salmon
estimate≈ 95 kcal11 g carbs
Pokebowls
Pokébowl Salmon
Pokébowl Zalm (nr.1500) — Salmon, wakame, corn, edamame, avocado and tobiko
estimate≈ 520 kcal55 g carbsbalanced 90
Pokébowl Fried Beef
Pokébowl Fried beef(nr.1501) — Fried beef, wakame, corn, edamame, avocado and tobiko
estimate≈ 610 kcal52 g carbsbalanced 79
Pokébowl Veggievegetarian
Pokébowl Veggie(nr.1502) — Tamago, tofu, wakame, corn, edamame and avocado
estimate≈ 520 kcal48 g carbsbalanced 80
Pokébowl crispy chicken
Pokébowl crispy chicken (nr.1503) — Fried chicken, wakame, edamame, avocado, crispy and tobiko
estimate≈ 680 kcal55 g carbsbalanced 73
Grilled & Fried
Crackers
Crackers(54) — Kroepoek
estimate≈ 150 kcal18 g carbs
Onion rings
Uienringen (nr 95) — 5 pieces of onion rings
estimate≈ 220 kcal24 g carbs
Yakitori 6 skewers
Yakitori 6 stokjes (nr 73) — 6 pieces of chicken skewers
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 72
Taiyaki
Taiyaki(nr104) — 3 pcs red bean paste waffle
estimate≈ 450 kcal65 g carbsheavy 42
Gyu Sarada
Gyu Sarada (nr 53) — Beef salad
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 69
Tori Sarada
Tori Sarada (nr 52) — Chicken salad
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 69
Ebi Kushi
Ebi Kushi (nr 77) — 2 pieces of grilled shrimp skewers
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Gyu Kushi 2 skewers
Gyu Kushi 2 stokjes (nr 75) — 2 pieces of beef tenderloin skewers
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Gyoza fried
Gyoza fried （98） — 5 pieces of fried chicken dumplings
estimate≈ 350 kcal28 g carbsbalanced 65
Ebi Tempura
Ebi Tempura (nr 101) — 2 pieces of fried shrimp
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Ebi Korokke
Ebi Korokke (nr 100) — 3 pieces of shrimp croquettes
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Ika Fried
Ika Fried (nr 99) — 5 pieces of fried squid rings
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Tori Karaage
Tori Karaage (nr 96) — Fried chicken
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Dragon Cake
Dragon Cake (nr 94) — 3 pieces of potato cakes
estimate≈ 310 kcal35 g carbs
Ohagi
Ohagi (nr 103) — 3 pieces of sesame balls
estimate≈ 360 kcal45 g carbs
Teba Taki
Teba Taki (97) — 3 pieces of chicken wings
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Fried Banana
Fried Banana (nr 102) — 3 pieces of fried banana
estimate≈ 320 kcal42 g carbs
Tsukune
Tsukune (nr 74) — 2 pieces of chicken meatball skewers
estimate≈ 190 kcal8 g carbsdiabetes-friendlybalanced 67
Teppanyaki
Kohitsuji (no 91)
Kohitsuji 4 stuks (nr 91) — 4 lamb chops
estimate≈ 650 kcal2 g carbsdiabetes-friendlybalanced 71
Bento Tori (110)
Chicken teriyaki with mushrooms and white rice
estimate≈ 780 kcal85 g carbsbalanced 72
Bento Usuyaki (112)
Bento usuyaki(112) — 5 beef rolls with mushrooms and white rice
estimate≈ 720 kcal82 g carbsbalanced 73
Bento Sake (113)
Bento sake(113) — 2 pieces of grilled salmon with mushrooms and white rice
estimate≈ 680 kcal80 g carbsbalanced 73
Bento Gyu (111)
Bento gyu(111) — Bento box with grilled beef teriyaki, white rice and mushrooms
estimate≈ 750 kcal85 g carbsbalanced 73
Yasai Gyoza (no 79)vegetarian
Yasai gyoza (nr 79) — 5 grilled vegetable dumplings
estimate≈ 280 kcal30 g carbsbalanced 67
Black Pepper Veal (no 89)
Black Pepper Veal (nr 89) — Veal cutlet with black pepper
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Usayaki (no 88)
Usayaki (nr 88) — 5 beef rolls with green beans
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
Suzuki Teppanyaki (no 82)
Suzuki teppanyaki (nr 82) — 2 pieces of grilled sea bass
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 72
Ahirue (no 92)
Ahirue (nr 92) — Duck breast fillet
estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 71
Moule Yaki (no 84)
Moule Yaki (nr 84) — 4 mussels
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 73
Panga (no 81)
Panga (nr 81) — 2 pieces of Panga fish
estimate≈ 300 kcal3 g carbsdiabetes-friendlybalanced 66
Tori Curry (no 86)
Tori Curry (nr 86) — Chicken with curry sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 69
Tori Teriyaki (no 85)
Tori Terriyaki (nr 85) — Chicken with teriyaki sauce
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 66
Gyoza (no 78)
Gyoza (nr 78) — 5 Japanese dumplings
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Gyu Teriyaki (no 87)
Gyu Terriyaki (nr 87) — Beef with teriyaki sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 66
Ebi Teppanyaki (no 83)
Ebi Tepanyaki (nr 83) — 6 grilled shrimp
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
Rice & Noodles
Gohan, White Rice (no 60)
Gohan, Witte rijst (nr 60) — White rice
estimate≈ 210 kcal45 g carbs
Gyu Ramen
Gyu Ramen (nr 68) — Fried noodles with beef
estimate≈ 750 kcal85 g carbsbalanced 77
Tori Ramen
Tori Ramen (nr 67) — Fried noodles with chicken
estimate≈ 700 kcal85 g carbsbalanced 77
Yaki Ramenvegetarian
Yaki Ramen (nr 66) — Fried noodles with vegetables
estimate≈ 600 kcal80 g carbsbalanced 78
Osuimo Udon
Osuimo Udon (nr 65) — Udon with seafood
estimate≈ 650 kcal80 g carbsbalanced 77
Gyu Udon
Gyu Udon (nr 64) — Udon soup with beef
estimate≈ 600 kcal75 g carbsbalanced 77
Yasai Udonvegetarian
Yasai Udon (nr 63) — Udon soup with vegetables
estimate≈ 450 kcal70 g carbs
Gyu Curry Gohan
Gyu Curry Gohan (nr 62) — Beef curry with rice
estimate≈ 850 kcal90 g carbsbalanced 78
Tori Curry Gohan
Tori Curry Gohan (nr 61) — Chicken curry with rice
estimate≈ 800 kcal90 g carbsbalanced 80
Yaki Meshi
Yaki Meshi (nr 59) — Fried rice
estimate≈ 650 kcal80 g carbsbalanced 73
Salads & Dishes
Tsukemonovegetarian
Tsukemono (nr 55) — Sweet and sour cucumber
estimate≈ 60 kcal10 g carbsdiabetes-friendly
Edamamevegan
Edamame (nr 56) — Japanese soybeans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Sashimi Saradapescatarian
Sashimi Sarada (nr 51) — Fish salad
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 82
Kimchi Saradavegan
Kimchi Sarada (nr 50) — Fermented cabbage salad
estimate≈ 80 kcal12 g carbsdiabetes-friendly
Chuka Wakame Saradavegan
Chuka Wakame Sarada (nr 49) — Seaweed salad
estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 78
Yasai Itamevegetarian
Yasai Itame (nr 70) — Stir-fried vegetables
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
Yaki Kinokovegetarian
Yaki Kinoko (nr 69) — Mushrooms
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Yasai Morivegetarian
Yasai Mori (nr71) — Zucchini
estimate≈ 100 kcal10 g carbsdiabetes-friendlybalanced 66
Soup
Tomato soupvegetarian
Tomato soup (nr 57) — Tomato soup
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Miso Shiro soupvegetarian
Miso Shiro soup (nr 58) — Soybean soup
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
Is this menu still right?
68veggie
scoreestimate
scoreestimate
Diverse vegetarian sushi and hot dishes
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose the Combi B Veggi, Boeddha roll maki and Pokébowl Veggie. Hot options include Yasai Udon and Yaki Ramen.
24 vegetarian and 3 vegan dishes out of 119
73dia
scoreestimate
scoreestimate
Plenty of low-carb fish and meat
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi and Teppanyaki offer many high-protein options without rice. Avoid sushi boxes and rice dishes due to high carbohydrate content.
44 diabetes-friendly · 119 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Dam 9, 1506 BC Zaandam
- Hours
- Mon12:00–22:00TueclosedWed12:00–22:00Thu12:00–22:00Fri12:00–22:30Sat12:00–22:30Sun12:00–22:00LUNCH 2 uur (t/m 16.00u). De laatste ronde is om 15:45
- Contact
- +31756154412
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tokyotozaandam.nl/
- Record
- completeness 83 %, confidence 79 %