Pancho's Cantina

Dam 52, 1506 BG Zaandam

Closed now · opens Wed 15:00

Mexican€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

VEGAN SPECIALTIES

Nachosvegan

7.00

Nacho's — Nachos with vegan cheese or vegan minced meat

estimate≈ 650 kcal62 g carbs

Hamburgervegan

10.75

Hamburguesa — Avocado burger or beetroot burger with lettuce, tomato and pickle

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 74

Lechugavegan

7.75

Mixed salad with avocado, pumpkin seeds and fresh raw vegetables served with bread

estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 75

FOR CHILDREN

Enchilada

9.75

With chicken or beef

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 79

Spareribs

9.75

Deliciously marinated

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 71

Chicken fillet

9.75

Kipfilet

estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66

Pancake

7.50

Pannenkoek — With chocolate paste, including a kids ice cream with a surprise

estimate≈ 750 kcal85 g carbs

SIDE DISHES

Fries

3.00

Frites

estimate≈ 320 kcal35 g carbs

Jalapeños

1.50

estimate≈ 40 kcal6 g carbsdiabetes-friendly

Chili Twisters

3.50

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Mexican rice

1.75

Mexicaanse rijst

estimate≈ 180 kcal32 g carbs

Black beans with cheese

2.75

Zwarte bonen met kaas

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70

Sauces

Mayonnaise

0.50

Mayonaise

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Ketchup

0.50

estimate≈ 40 kcal8 g carbs

Cocktail sauce

0.50

Cocktailsaus

estimate≈ 80 kcal5 g carbsdiabetes-friendly

Garlic sauce

0.50

Knoflooksaus

estimate≈ 90 kcal3 g carbsdiabetes-friendly

Sour Cream

0.50

Zure Room

estimate≈ 60 kcal3 g carbsdiabetes-friendly

Mex. Pepper sauce

1.25

Mex. Pepersaus

estimate≈ 30 kcal5 g carbsdiabetes-friendly

Chipotle mayo

0.75

Chipotlemayo

estimate≈ 110 kcal4 g carbsdiabetes-friendly

Salsa Roja

1.25

estimate≈ 25 kcal5 g carbsdiabetes-friendly

Small guacamole

2.00

Kleine guacamole

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 66

Large guacamole

4.50

Grote guacamole

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

DESSERTS

Pastel de Almendra

6.75

Almond cake, ice cream and whipped cream

estimate≈ 650 kcal55 g carbsheavy 26

Mujer Blanca

6.25

Dame Blanche

estimate≈ 450 kcal48 g carbsheavy 31

Churros

6.75

With cinnamon sugar and vanilla ice cream

estimate≈ 580 kcal65 g carbsheavy 29

Pastel de Chocolate

7.50

Chocolate cake, vanilla ice cream and whipped cream

estimate≈ 720 kcal62 g carbsheavy 27

SALADS

La Fiesta van Pollo

11.50

Starter: chicken fillet strips salad with banana dressing, crispy tortilla and pumpkin pieces

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 66

Lechuga con Gambas

13.00

Starter: prawn salad with chipotle dressing

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70

Wrap de Queso de Cabra

11.50

Starter: warm goat cheese and fruit wrap on mixed salad with pecans and honey dressing

estimate≈ 510 kcal35 g carbs

DESSERTS

Pastel de Tres Leches

9.75

Crème Brûlée with toasted almond cookies, Licor 43, cinnamon ice cream and whipped cream

estimate≈ 680 kcal52 g carbsheavy 22

Crema Catalana

7.75

Spanish Crème Brûlée

estimate≈ 380 kcal32 g carbsheavy 34

Tarta de Almendras

8.75

Almond cake with ice cream and whipped cream

estimate≈ 680 kcal58 g carbsheavy 25

Fruta con Crema

8.75

Lime sorbet with mini-Bacardi sauce and whipped cream

estimate≈ 320 kcal35 g carbsheavy 38

Bambino

4.25

Vanilla ice cream with whipped cream and a fun surprise

estimate≈ 280 kcal25 g carbsheavy 42

SAUCES

Mexican Pepper sauce

2.95

Mexicaanse Peper saus

estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75

Chipotle mayonnaise

1.25

Chipotlemayonaise

estimate≈ 90 kcal2 g carbsdiabetes-friendly

Guacamole

5.75

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70

SIDE DISHES

Fries

4.25

Friet

estimate≈ 450 kcal55 g carbs

APPETIZERS & STARTERS

Guacamole 🥑

6.95

Avocado puree according to authentic recipe, served with tortilla chips

estimate≈ 550 kcal38 g carbs

Salsa roja 🌶

5.25

Spicy tomato salsa with onion, coriander and jalapeños, served with tortilla chips

estimate≈ 420 kcal45 g carbs

Combikake 🥑🌶

10.50

Salsa roja / Guacamole / Tortilla chips

estimate≈ 450 kcal35 g carbs

Sopa del Dia

5.75

Sopa del Dia / Soep / Soup van de dag — Soup of the day

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 72

Nachos Pancho's

11.95

Tortilla chips topped with oven-baked cheese. Choice of: chicken, beef, shrimp, vegetarian or vegan

estimate≈ 750 kcal50 g carbs

Chorizos

8.75

Spicy sausages served with salsa roja and tortillas

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Pollo Manolo

8.50

Grilled chicken breast strips with zucchini and Salsa Verde

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 76

Chili Rojo

8.50

Jalapeño with guacamole in a crispy coating

estimate≈ 320 kcal25 g carbs

Tacos

9.50

Crispy corn tortillas with beef, served with chipotle dip

estimate≈ 420 kcal30 g carbs

Queso Fundido

9.75

Melted cheese with choice of chorizo or mushrooms, served with tortillas

estimate≈ 480 kcal25 g carbsdiabetes-friendly

FOR CHILDREN (Kids menu up to 12 yrs)

Enchilada with Chicken

13.75

Enchilada met Kip — rund — Beef

estimate≈ 650 kcal60 g carbsbalanced 71

Spare Ribs

13.75

Spaneribs — Deliciously marinated

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 66

VEGAN SPECIALTIES

Fajita Veganvegan

22.95

Mexican stir-fry with fried onions, peppers, vegetables and jalapeños. Served with rice, cheese, salsa roja, guac

estimate≈ 850 kcal95 g carbsbalanced 72

Burritosvegan

23.75

Filled tortilla with vegetables, served with rice

estimate≈ 780 kcal100 g carbsbalanced 77

Tostacos 🌶vegan

22.50

Crispy corn tortillas filled with vegetables and topped with cheese. Served with rice

estimate≈ 820 kcal85 g carbsbalanced 67

Lechuga 🥑vegan

10.50

Mixed salad with avocado, pumpkin seeds and fresh raw vegetables

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70

TRADITIONAL DISHES

Tacos 🌶

23.65

Two pieces, choice of beef and/or chicken, topped with cheese

estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73

Burrito

23.75

Filled tortilla with refried beans and cheese, choice of beef, chicken or beef strips

estimate≈ 880 kcal80 g carbsbalanced 71

Enchiladas

22.75

Two filled tortillas with cheese, choice of chicken, beef, cheese, vegetarian or vegan

estimate≈ 750 kcal60 g carbsbalanced 70

Quesadillas

23.75

Two folded tortillas, choice of mushrooms/cheese or goat cheese/fruit

estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73

Combinacion Pancho's 🌶

25.75

Combination of chicken enchilada, vegetable enchilada, spare rib and a beef tostaco

estimate≈ 1100 kcal90 g carbs

Tampiqueña

26.75

Combination of chicken enchilada, corn on the cob, beef enchilada and Mexicana beefsteak

estimate≈ 1050 kcal85 g carbs

MEAT & GRILL DISHES

Fajita de pollo

23.95

Fajita de pollo (kipreepjes) — Mexican stir-fry with chicken strips, fried onions, bell peppers and jalapeños. Served with rice, cheese, salsa roja, sour cream, guacamole

estimate≈ 850 kcal65 g carbsbalanced 66

Fajita de carne

28.95

Fajita de carne (reepjes ossenhaas) — Mexican stir-fry with beef tenderloin strips, fried onions, bell peppers and jalapeños. Served with rice, cheese, salsa roja, sour cream, guacamole

estimate≈ 880 kcal65 g carbsbalanced 65

Fajita de camarones

25.95

Fajita de camarones (gepilde gamba's) — Mexican stir-fry with peeled prawns, fried onions, bell peppers and jalapeños. Served with rice, cheese, salsa roja, sour cream, guacamole

estimate≈ 820 kcal65 g carbsbalanced 73

Fajita de camarones en la blade

27.95

Fajita de camarones en la blade (in oestersaus) — Mexican stir-fry with prawns in oyster sauce, fried onions, bell peppers and jalapeños. Served with rice, cheese, salsa roja, sour cream, guacamole

estimate≈ 840 kcal70 g carbsbalanced 72

Fajita vegethischvegetarian

22.95

Fajita vegethisch (gemengde groenten) — Mexican stir-fry with mixed vegetables, fried onions, bell peppers and jalapeños. Served with rice, cheese, salsa roja, sour cream, guacamole

estimate≈ 750 kcal75 g carbsbalanced 66

Pollo a Lambre

23.95

Chicken pieces with bell pepper, tomato, chorizo and bacon. Served with rice, cheese, salad and tortillas

estimate≈ 920 kcal70 g carbs

Costillas a Mexicana

25.50

Costillas a Mexicana 🌶 — Spanish ribs, choice of mild or spicy, served with rice and fries

estimate≈ 1100 kcal85 g carbs

Filete de la Sombrero

35.95

Filete de la Sombrero (200 gram) — Top quality beef tenderloin (200g). Served with fries, vegetables and a Mexican sauce pimentada

estimate≈ 850 kcal50 g carbs

Alambre Mexicana

29.50

Mixed grill of beef tenderloin, pork tenderloin, chicken fillet and spare rib. Served with sauces, fries and salad

estimate≈ 950 kcal55 g carbs

Chile Verde

23.50

Chile Verde 🌶 — Spicy pork stew with bell pepper and onion, served with rice, salad and tortillas

estimate≈ 780 kcal65 g carbsbalanced 70

FISH

Camarones

25.75

Breaded prawns with a sun-dried tomato puree dip. Served with fries

estimate≈ 900 kcal60 g carbs

Pescado Vera Cruzana

23.75

Assorted fish with white wine sauce from the oven. Served with rice and salad

estimate≈ 650 kcal50 g carbsbalanced 71

Salmon

25.50

Fresh salmon fillet grilled with a sauce of herbs, onion and capers. Served with vegetables and fries

estimate≈ 800 kcal45 g carbs

Is this menu still right?

59veggie
scoreestimate

Mexican food with vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegan section offers an avocado burger and vegan fajitas. You can also order vegan burritos or nachos with vegan cheese. Other menu items mostly feature meat and fish.

8 vegetarian and 7 vegan dishes out of 73

72dia
scoreestimate

Low Carb Mexican Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose grilled items or salads. The menu offers several low-carbohydrate appetizers and side dishes.

30 diabetes-friendly · 73 dishes

Reviews

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Address: Dam 52, 1506 BG Zaandam
Hours: Mon15:00–22:00
Tueclosed
Wed15:00–22:00
Thu15:00–22:00
Fri14:00–22:00
Sat14:00–22:00
Sun14:00–22:00
Keuken geopend vanaf 14:30 tot 22:00 uur op vrijdag, zaterdag en zondag
Contact: +32756156350 panchoscantinabv@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), panchoscantina.nl/
Record: completeness 83 %, confidence 95 %

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Pancho's Cantina

Menu

Mexican food with vegan options

Low Carb Mexican Options

Reviews

Practical