Lab - Zaandam, Middenweg
Middenweg 44, 1505 RK Zaandam
Closed now · opens Wed 12:00
€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
For the kids
VEGA OR BEEF BURGER
12.00
VEGA- OF RUNDERBURGER — Fries, vegetable skewer
estimate≈ 650 kcal60 g carbsbalanced 65
KROKET WITH FRIES (VEAL OR VEGAN)
12.00
KROKET MET FRIET (KALFS OF VEGAN) — Fries, vegetable skewer
estimate≈ 600 kcal55 g carbs
CHICKEN NUGGETS
10.50
KIP NUGGETS — Fries, vegetable skewer
estimate≈ 620 kcal58 g carbs
FISH FRIES
10.00
VIS FRITES — Fries, vegetable skewer
estimate≈ 640 kcal62 g carbs
PANCAKES (4) Vvegetarian
9.50
Syrup, powdered sugar, chocolate sauce
estimate≈ 750 kcal95 g carbs
PIZZA BAMBINO Vvegetarian
9.00
Tomato sauce, mozzarella
estimate≈ 550 kcal65 g carbsbalanced 69
PIZZA BAMBINI
9.00
Tomato sauce, mozzarella, salami
estimate≈ 620 kcal65 g carbsbalanced 73
VEGAN OR VEAL KROKET ROLL
8.00
BROODJE VEGAN- OF KALFSKROKET — Cucumber, tomato, mayonnaise
estimate≈ 500 kcal45 g carbs
HAGELSLAG ROLL Vvegetarian
4.50
BROODJE HAGELSLAG V
estimate≈ 400 kcal55 g carbsheavy 42
TWO SCOOPS OF ICE CREAM WITH WHIPPED CREAM
4.50
TWEE BOLLETJES IJS MET SLAGROOM — Choice of: vanilla, strawberry, chocolate, lemon sorbet, coconut (vegan)
estimate≈ 320 kcal35 g carbsheavy 35
TREASURE CHEST
4.50
SCHATKISTJE
estimate≈ 300 kcal40 g carbs
ROCKET
2.50
RAKETJE
estimate≈ 150 kcal35 g carbsheavy 32
PEAR ICE CREAM
2.00
PERENIJSJE
estimate≈ 120 kcal25 g carbsheavy 39
PIZZAs
TARTUFO
19.50
Wild mushrooms, mascarpone, truffle oil, San Daniele ham, red onion, arugula, fior di latte, Parmesan
estimate≈ 950 kcal75 g carbsbalanced 65
PULLED CHICKEN
19.50
BBQ sauce, red onion, bell pepper, cheddar, jalapeño, chives
estimate≈ 880 kcal70 g carbs
CAPRI Vvegetarian
19.00
Goat cheese, pumpkin cream, spinach, pistachio, artichoke, cherry tomato
estimate≈ 820 kcal65 g carbsbalanced 75
FUNGHI VEGANvegan
18.50
Tomato sauce, wild mushrooms, vegan mozzarella, red onion, fresh basil
estimate≈ 780 kcal70 g carbs
DIAVOLA
17.50
Tomato sauce, spianata piccante, red onion, bell pepper, fior di latte
estimate≈ 850 kcal68 g carbs
FROMAGGI Vvegetarian
17.50
Mascarpone, cheddar, fior di latte, gorgonzola, chives
estimate≈ 980 kcal60 g carbs
MARGHERITA Vvegetarian
14.50
Tomato sauce, fior di latte, fresh basil
estimate≈ 700 kcal65 g carbs
burger dishes
LAB-44 BURGER
19.00
Little gem, smokey cocktail sauce, bacon, cheddar, tomato, pickle, fries with Zaanse mayonnaise
estimate≈ 1150 kcal75 g carbs
PORTOBELLO BURGER VEGANvegan
18.50
Confit portobello, spicy vegan cheese, balsamic onion chutney, little gem, tomato, fries with veganaise
estimate≈ 950 kcal85 g carbs
Other Dishes
MINI TUNA TACO’S
14.50
Fresh tuna tartare, wasabi mayonnaise, wasabi crunch, daikon cress, wakame
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
BAO BUNS RIBFINGERS
14.50
Sweet and sour onions & cucumber, teriyaki glaze, sesame, fried onions, fries with veganaise
estimate≈ 880 kcal82 g carbs
BAO BUN PULLED FUNGHI VEGANvegan
14.50
Sweet and sour onions & cucumber, teriyaki glaze, sesame, fried onions
estimate≈ 550 kcal65 g carbs
FOCCACIA PULLED CHICKEN
13.00
Sweet and sour red onion, BBQ sauce, arugula, jalapeño mayonnaise
estimate≈ 620 kcal48 g carbsbalanced 69
FOCACCIA PUMPKIN-GOAT Vvegetarian
12.00
Caramelized pumpkin cream, goat cheese, fresh sweet and sour fennel, smoked almond, cherry tomatoes
estimate≈ 580 kcal42 g carbs
TWO CROQUETTES (veal or vegan)
12.00
TWEE KROKETTEN (kalfs of vegan) — Sourdough bread, mustard
estimate≈ 450 kcal35 g carbs
SUNNY SIDE UP
9.50
Three fried eggs on sourdough bread with choice of: cheese, ham, bacon, wild mushrooms
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 70
MISO SOUP VEGANvegan
8.00
MISO SOEP VEGAN — Shiitake, pak choi, spring onion, udon noodles, red pepper balsamic onions
estimate≈ 280 kcal38 g carbsbalanced 65
salads
BURRATA & BLUEBERRY Vvegetarian
13.50
Blueberry agrodolce, pistachio, sourdough bread, lemon oil, fresh basil
estimate≈ 550 kcal30 g carbs
SALADE NIÇOISEpescatarian
18.50
Grilled tuna, green beans, boiled egg, kalamata olives, cherry tomatoes, baby potatoes
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 83
GOAT CHEESE SALAD Vvegetarian
16.50
GEITENKAAS SALADE V — Warm goat cheese, mixed salad, house dressing, caramelized pumpkin cream, sweet and sour fennel
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 74
Appetizers
CHARCUTERIE
12.50
Various Italian cured meats, olives, grissini
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 70
NACHOS Vvegetarian
12.00
Cheddar, sweet and sour onions, jalapeño, sour cream, salsa, guacamole
estimate≈ 850 kcal75 g carbs
MIX LAB (10)
12.00
Mixed bitter snacks, chili sauce, mustard mayonnaise
estimate≈ 750 kcal45 g carbsdiabetes-friendly
WILD MUSHROOM CROQUETTES V (6)vegetarian
9.50
BOSPADDENSTOELKROKETJES V (6) — Truffle mayonnaise
estimate≈ 420 kcal28 g carbsdiabetes-friendly
CHEESE ARUGULA CROQUETTES V (6)vegetarian
9.50
KAAS RUCOLA KROKETJES V (6) — Chili sauce
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 65
CRISPY CHICKEN STRIPS
9.00
KROKANTE KIPHAASJES — Chili sauce
estimate≈ 450 kcal22 g carbsdiabetes-friendly
CHEESE STICKS V (6)vegetarian
8.00
KAASSTICKS V (6) — Chili sauce
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Veal Bitterballen (6)
8.00
KALFSBITTERBALLEN(6) — Mustard mayonnaise
estimate≈ 480 kcal28 g carbs
Vegan Bitterballen (6)vegan
8.00
VEGAN BITTERBALLEN(6) — Mustard
estimate≈ 420 kcal35 g carbs
Focaccia Bread Vvegetarian
7.50
Pesto, aioli
estimate≈ 320 kcal30 g carbs
Pizza Focaccia Vvegetarian
7.50
Pesto, aioli
estimate≈ 340 kcal32 g carbs
Vegan Gyozavegan
7.50
GYOZA’S VEGAN — Sweet and sour vegetables, teriyaki glaze, wasabi crunch
estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 67
Fries Vvegetarian
5.00
FRIETJES V — Zaanse mayonnaise
estimate≈ 550 kcal45 g carbs
Olives Vvegan
4.50
OLIJVEN V
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
starters
Smoked Duck Rolls
14.50
GEROOKTE EENDROLLETJES — Raspberry gel, sesame tuile, raspberry crunch, sweet and sour onion, arugula
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Pumpkin-Goatvegetarian
11.50
Warm goat cheese, caramelized pumpkin cream, sweet and sour fennel, smoked almond
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 66
main
Steak & Fries
31.50
STEAK & FRITES — Grain-fed beef ribeye 180g, chimichurri, hasselback eggplant, fresh fries
estimate≈ 850 kcal48 g carbs
BBQ Pork Belly
27.50
BBQ BUIKSPEK — Roasted roseval potatoes, roasted vegetables, red pepper caramel, homemade BBQ sauce
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72
Tuna Steak
27.50
TONIJNSTEAK — Sesame crust, sweet and spicy pak choi, carrot puree
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 78
Ricotta Spinach Cannelloni Vvegetarian
22.50
CANNELONI RICOTTA SPINAZIE V — White wine cream sauce, wild spinach, pistachio, Parmesan cheese
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Beetroot Risotto Veganvegan
19.50
RODE BIET RISOTTO VEGAN — Smoked beet, smoked almond, vegan Parmesan, arugula, yellow beet julienne
estimate≈ 580 kcal65 g carbsbalanced 74
desserts
Limoncello Tiramisu
9.50
Limoncello cream, ladyfingers, lemon sorbet, citrus gel, orange crisp
estimate≈ 550 kcal60 g carbsheavy 30
Piña Co Lab Veganvegan
9.50
Coconut crème brûlée, poached pineapple, coconut ice cream
estimate≈ 480 kcal42 g carbsheavy 33
Romanoff
9.50
Strawberry pavlova, marinated strawberries, vanilla mascarpone, vodka and strawberry espuma
estimate≈ 520 kcal55 g carbsheavy 37
Artelier Limmen Bonbons
1.80
BONBONS VAN ARTELIER LIMMEN — Ask for the assortment
estimate≈ 80 kcal7 g carbs
Is this menu still right?
94veggie
scoreestimate
scoreestimate
Many vegetarian and vegan choices
How well a vegetarian eats here, read from the menu. Not a review score.
The menu features dishes such as red beet risotto vegan and ricotta spinach cannelloni. Vegan options include the portobello burger and gyoza.
28 vegetarian and 9 vegan dishes out of 58 · 1 estimate
65dia
scoreestimate
scoreestimate
Protein-rich choices and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu offers various protein-based main courses and salads. Many options contain few carbohydrates.
17 diabetes-friendly · 57 dishes
Reviews
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Practical
- Address
- Middenweg 44, 1505 RK Zaandam
- Hours
- Mon—Tue—Wed12:00–22:00Thu12:00–22:00Fri12:00–22:00Sat12:00–22:00Sun12:00–22:00geopend voor lunch en diner
- Contact
- +31202374111
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lab-44.nl/
- Record
- completeness 83 %, confidence 85 %