't Groene Pandje
Gedempte Gracht 77, 1506 CC Zaandam
Open now · until 18:00
caf退€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
High tea
High tea
28.50
7 delicious warm and/or cold treats, curated by us
estimate≈ 1800 kcal210 g carbsheavy 27
Pastries
Assorted pastry
5.00
Wisseld gebak van een befaamde Zaanse banketbakker — From a famous Zaanse pastry chef
estimate≈ 450 kcal45 g carbsheavy 38
Homemade apple pie
4.00
Huisgemaakte appeltaart
estimate≈ 380 kcal48 g carbs
Homemade apple pie with whipped cream
5.00
Huisgemaakte appeltaart met slagroom
estimate≈ 480 kcal50 g carbsheavy 40
Muffin
3.50
Muffin (vanille of chocolade) — Vanilla or chocolate
estimate≈ 420 kcal52 g carbsheavy 41
Gluten-free muffingluten_free
3.50
Muffin glutenvrij
estimate≈ 380 kcal45 g carbs
Whipped cream truffle XL
2.00
Slagroomtruffel XL
estimate≈ 250 kcal18 g carbs
Sausage roll
4.00
Saucijzenbroodje
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Breakfast Sandwiches
Healthyvegetarian
17.00
GGeezzoonndd — Yogurt, honey, fresh fruit and granola, fresh juice, coffee or tea
estimate≈ 750 kcal85 g carbs
Pastrami sandwich
14.75
PPaassttrraammii ssaannddwwiicchh — Pastrami, mustard, pickle, lettuce
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Frenchvegetarian
17.00
FFrraannss — Croissants, Beemster cheese and jam, fresh juice, coffee or tea
estimate≈ 820 kcal75 g carbsheavy 43
Tuna sandwich
14.75
TTunnaa ssaannddwwiicchh — Tuna, egg, onion, lettuce, tomato, pickle
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 69
English
20.00
EEnnggeellss — Scrambled eggs, bacon and toast, fresh juice, coffee or tea
estimate≈ 880 kcal40 g carbs
Club sandwich
14.75
CClluubb ssaannddwwiicchh — Bacon, egg, roasted chicken, tomato, lettuce
estimate≈ 620 kcal48 g carbsbalanced 69
Full English Breakfast
24.00
FFuullll EEnngglliisshh BBrreeaakkffaasstt — Scrambled eggs, bacon and toast, mini sausages, baked beans, fresh juice, coffee or tea
estimate≈ 1100 kcal65 g carbs
't Groene Pandje sandwich
14.75
’’tt GGrrooeennee PPaannddjjee ssaannddwwiicchh — Filet américain, egg, lettuce, pickle, onion
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69
Toast
Toast with chicken ragout
14.50
Toast kippenragoût
estimate≈ 650 kcal55 g carbs
Toast with carpaccio
14.50
Toast carpaccio
estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 65
Beemster cheesevegetarian
6.25
Beemsterkaas, jong of oud — Young or old
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Brievegetarian
6.25
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Old Alkmaar Ham or Bacon
10.00
Old Alkmaar Ham of Spek
estimate≈ 320 kcal25 g carbs
Ossenworst
6.25
estimate≈ 310 kcal25 g carbs
Eel Toastpescatarian
19.50
Toast paling
estimate≈ 420 kcal25 g carbs
Roast Beef
6.25
Rosbief
estimate≈ 280 kcal25 g carbsbalanced 66
Backham
6.25
Achterham — with Zaan mustard sauce
estimate≈ 340 kcal28 g carbs
Salami
6.25
estimate≈ 330 kcal25 g carbs
Halfomvegetarian
6.25
estimate≈ 360 kcal25 g carbs
Egg/Tomato/Saucevegetarian
6.25
Ei/tomaat/saus
estimate≈ 290 kcal26 g carbs
Filet Américain
7.00
estimate≈ 310 kcal25 g carbs
Filet Américain Special
8.00
Filet américain speciaal
estimate≈ 360 kcal28 g carbs
Tuna Saladpescatarian
7.50
Tonijnsalade
estimate≈ 380 kcal26 g carbs
Tartare
5.20
Tartaar
estimate≈ 300 kcal25 g carbs
Tartare Special
6.50
Tartaar speciaal
estimate≈ 350 kcal28 g carbs
Pastrami
7.75
estimate≈ 320 kcal25 g carbs
Healthy or Vegetarianvegetarian
7.00
Gezond of vegetarisch
estimate≈ 280 kcal28 g carbs
Plain Croissantvegetarian
3.75
Croissant naturel
estimate≈ 230 kcal22 g carbs
Jam Croissantvegetarian
4.75
Croissant confiture
estimate≈ 310 kcal35 g carbsheavy 42
Nutella Croissantvegetarian
4.75
Croissant Nutella
estimate≈ 380 kcal32 g carbsheavy 42
Smoked Salmon Toastpescatarian
16.50
Toast gerookte zalm
estimate≈ 350 kcal25 g carbs
Cheese / Bacon
11.00
Kaas / Spek
estimate≈ 410 kcal25 g carbs
Ham / Cheese
11.00
Ham / Kaas
estimate≈ 480 kcal32 g carbsdiabetes-friendly
Cheese / Gingervegetarian
11.00
Kaas / Gember
estimate≈ 510 kcal35 g carbsdiabetes-friendly
Bacon / Apple
11.00
Spek / Appel
estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 65
Apple / Cinnamon / Raisinsvegetarian
11.00
Appel / Kaneel / Rozijnen
estimate≈ 580 kcal65 g carbs
Vanilla ice cream with whipped creamvegetarian
11.00
Vanille-ijs met slagroom
estimate≈ 420 kcal45 g carbsheavy 32
Pancakes
Kids pancakevegetarian
8.00
Kinderpannenkoek
estimate≈ 350 kcal40 g carbs
Meatball with satay sauce
6.75
Bal gehakt met satésaus
estimate≈ 620 kcal55 g carbs
Plainvegan
9.00
Naturel (vegan / glutenvrij optie) — vegan / gluten-free option
estimate≈ 380 kcal45 g carbs
Warm meat
6.25
Warm vlees — with truffle mayo, pine nuts, pesto dressing
estimate≈ 710 kcal50 g carbs
Warm meat with satay sauce
6.75
Warm vlees met satésaus
estimate≈ 680 kcal55 g carbs
Cheesevegetarian
10.00
Kaas
estimate≈ 580 kcal48 g carbs
Nutellavegetarian
10.00
estimate≈ 750 kcal75 g carbsheavy 42
Lunch
Croquette
6.00
Kroket (vega optie) — veggie option
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Frikandel
5.25
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Frikandel speciaal
6.25
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Meatball
6.25
Bal gehakt
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67
Toastie Cheese or Ham
4.75
Tosti’s Kaas of Ham
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Toastie Ham / Cheese
5.25
Tosti’s Ham / Kaas
estimate≈ 360 kcal24 g carbsdiabetes-friendly
Toastie Cheese / Beef sausage
5.75
Tosti’s Kaas / Ossenworst
estimate≈ 410 kcal22 g carbsdiabetes-friendly
Toastie Cheese / Tomatovegetarian
5.25
Tosti’s Kaas / Tomaat
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Toastie Cheese / Pineapplevegetarian
5.25
Tosti’s Kaas / Ananas
estimate≈ 420 kcal32 g carbs
Toastie Cheese / Salami
5.25
Tosti’s Kaas / Salami
estimate≈ 450 kcal28 g carbs
Toastie Hawaii
5.75
Tosti’s Hawaï
estimate≈ 430 kcal34 g carbs
Hamburgers
Hamburger (veggie option)
15.50
Hamburger (vega optie)
estimate≈ 750 kcal55 g carbsbalanced 65
Bacon burger
17.50
estimate≈ 880 kcal58 g carbs
Cheeseburger
17.50
estimate≈ 820 kcal56 g carbs
't Groene Pandje specialties
Scooby Doo Special
12.50
SSccoooobbyy DDoooo ssppeecciiaall — Crunchy hotdog with mild salsa, fresh pickle, arugula and nacho chips
estimate≈ 620 kcal65 g carbsbalanced 67
Carpaccio Dinges
14.75
CCaarrppaacccciioo DDiinnggeess — Multigrain roll with carpaccio, pesto mayonnaise, lettuce, pine nuts and Old Alkmaar cheese
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
Kippig Stokje
14.75
KKiippppiigg SSttookkjjee — Country bread with smoked chicken fillet, crispy bacon, peach pieces and peach mayonnaise
estimate≈ 610 kcal45 g carbsbalanced 69
De Hamvragg
14.75
DDee HHaammvvrraaaagg — Country bread with warm leg ham, fresh lettuce, corn, Zaanse mustard mayonnaise and tomato
estimate≈ 550 kcal48 g carbsbalanced 69
Vitale Tonijn
14.75
VViittaallee TToonniijjnn — Country bread with thinly sliced veal, tuna salad, lettuce, tomato and capers
estimate≈ 620 kcal44 g carbsdiabetes-friendlybalanced 69
Kippelilly
14.75
KKiippppeelliillllyy — Rustic baguette with pulled chicken, piccalilly, spring onion, sweet chili mayo, lettuce and crispy onions
estimate≈ 680 kcal58 g carbs
Cotje's Choice
14.75
CCoooottjjee’’ss kkeeuuzzee — Country bread with smoked mackerel, fresh salad with Old Alkmaar, egg, smoked chicken and bacon Zaanse mustard cream
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 69
Jollige Joke
14.75
JJoolllliiggee JJookkee — Crispy roll with Ardennes ham, sun-dried tomato, fresh lettuce
estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 69
The Nose of the Salmonpescatarian
16.25
HHeett nneeuussjjee vvaann ddee zzaallmm — Multigrain roll with smoked Norwegian salmon, capers, onion, egg and cocktail sauce on a fresh salad
estimate≈ 560 kcal41 g carbsdiabetes-friendlybalanced 73
Apple Goatvegetarian
14.75
AAppppeelliiggee ggeeiitt — Multigrain roll with Elstar apple, sautéed vegetables, goat cheese, truffle honey, walnuts, sun-dried tomatoes and fresh salad
estimate≈ 590 kcal38 g carbsbalanced 66
Bella Italiavegetarian
16.50
BBeellllaa IIttaalliiaa — Multigrain roll with burrata, tomato, pine nuts, balsamic syrup, fresh lettuce and arugula
estimate≈ 610 kcal40 g carbsbalanced 69
Veggie Wrappescatarian
14.75
VVeeggggiieewwrraapp — Grilled vegetables, truffle mayonnaise, prawns, guacamole and arugula
estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 78
Salads
Caesar Salad
17.50
CCaaeessaarrssaallaaddee — Fresh salad with Old Alkmaar, egg, smoked chicken and bacon
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Tuna Saladpescatarian
17.50
SSaallaaddee mmeett ttoonniijjnn — Mixed salad with tuna, spring onion, bell pepper, capers and egg
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78
Carpaccio Salad
18.50
SSaallaaddee mmeett ccaarrppaacccciioo — Mixed salad with carpaccio, pesto dressing, tomato, olive oil, Old Alkmaar chives and roasted pine nuts
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Salmon Saladpescatarian
19.50
SSaallaaddee mmeett zzaallmm — Fresh salad with smoked Norwegian salmon, chopped onion, capers, egg and lime dressing
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Salade Richee
22.00
SSaallaaddee RRiicchhee — Mixed salad with thinly sliced veal tenderloin and prawns
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Vegan Saladvegan
18.50
SSaallaaddee vveeggaann — Mixed salad with balsamic dressing and multi-grain roll with Elstar apple, sautéed vegetables
estimate≈ 520 kcal55 g carbsbalanced 66
Salade 't Groene Pandjevegetarian
18.50
SSaallaaddee ‘‘tt GGrrooeennee ppaannddjjee — Mixed salad with goat cheese, bruschetta and mango chutney
estimate≈ 580 kcal42 g carbs
Warm dishes
Pork Tenderloin Satay
19.00
Saté varkenshaas
estimate≈ 650 kcal25 g carbsbalanced 69
Steak with Bread
21.00
Biefstuk met brood
estimate≈ 720 kcal45 g carbs
Chicken Satay Plate
23.00
Plate kipsaté — With potato garnish, tomato-pesto sauce, atjar and krupuk
estimate≈ 850 kcal65 g carbs
Steak
27.50
Biefstuk — With mushrooms, potatoes, sauce and a fresh salad
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 77
Salmon Filletpescatarian
27.50
Zalmfilet met pasta, witte wijnsaus en frisse salade — With pasta, white wine sauce and fresh salad
estimate≈ 750 kcal60 g carbsbalanced 71
Pastavegetarian
22.50
Pasta met gegrilde groenten, tomaten-pestosaus en pijnboompitten — With grilled vegetables, tomato-pesto sauce and pine nuts
estimate≈ 620 kcal75 g carbsbalanced 72
Omelettes
Plainvegetarian
11.00
Naturel
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Ham
11.75
estimate≈ 410 kcal5 g carbsdiabetes-friendlybalanced 71
Mushroomsvegetarian
11.75
Champignons
estimate≈ 360 kcal7 g carbsdiabetes-friendly
Bacon
11.75
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Tomatovegetarian
11.75
Tomaat
estimate≈ 350 kcal8 g carbsdiabetes-friendly
Uitsmijters
't Groene Pandje
13.25
’t Groene Pandje — Ham, cheese, tomato, onion, bacon, mushrooms
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Soup
Tomato Soupvegetarian
7.25
Tomatensoep
estimate≈ 180 kcal18 g carbsdiabetes-friendly
Zaanse Mustard Soupvegetarian
7.25
Zaanse mosterdsoep
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Pea Soupvegetarian
8.25
Erwtensoep (in het seizoen) — Seasonal
estimate≈ 220 kcal28 g carbsbalanced 87
Is this menu still right?
71veggie
scoreestimate
scoreestimate
Many sandwiches and toasts
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from various vegetarian options such as the Bella Italia bun with burrata or pasta with grilled vegetables. There are also vegetarian omelets and tomato soup. The menu includes many cold cuts for mixed company.
30 vegetarian and 2 vegan dishes out of 99
72dia
scoreestimate
scoreestimate
Protein-rich choices and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This cafe offers many low-carb options such as omelets and various salads. Many dishes are bread-based, but there are good meat and fish alternatives.
38 diabetes-friendly · 100 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Gedempte Gracht 77, 1506 CC Zaandam
- Hours
- Mon09:30–18:00Tue09:00–18:00Wed09:00–18:00Thu09:00–18:00Fri09:00–18:00Sat09:00–17:00Sun09:30–17:00Vaste sluitingsdagen: 1 januari, Koningsdag (27 april), Eerste paasdag, Eerste en tweede kerstdag
- Contact
- +31756311616 info@groenepandje.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), groenepandje.nl/
- Record
- completeness 83 %, confidence 79 %