ZIZO Lounge

Burgemeester van Fenemaplein 2, 2042 TA Zandvoort

Closed now · opens 17:00

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Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FIRST BITES

ZEELAND PEARL OYSTERSpescatarian

5.50

OESTERS ZEEUWSE PAREL — Per piece

estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75

EDAMAME BEANSvegan, vegetarian

6.50

EDAMAME BONEN

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

CRISPY SEAWEED CHIPSvegan, vegetarian

7.50

Seaweed – tempura – wasabi

estimate≈ 160 kcal12 g carbsdiabetes-friendly

CRISPY GYOZA

7.50

KROKANTE GYOZA — Kimchi – Japanese mayonnaise

estimate≈ 220 kcal18 g carbsdiabetes-friendly

STEAMED GYOZA

7.50

GESTOOMDE GYOZA — Kimchi – spicy – spicy Japanese mayonnaise

estimate≈ 180 kcal16 g carbsdiabetes-friendly

KARA AGE

8.50

Crispy chicken pieces – ponzu – Japanese mayonnaise

estimate≈ 350 kcal12 g carbsdiabetes-friendly

PEKING DUCK SPRING ROLLS

9.00

PEKINGEEND SPRINGROLLS — Hoisin – spring onion – sesame

estimate≈ 280 kcal22 g carbs

MEAT

SLOW ROASTED PORK BELLY

16.50

SLOW ROASTED PORKBELLY — Baby spinach – garlic – teriyaki

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

IBERICO

8.00

Iberico skewers

estimate≈ 250 kcal3 g carbsdiabetes-friendlybalanced 67

WAGYU BURGERS THREE WAYS

21.50

Choice of: sea salt, black truffle (+1) or spicy herbs (+1)

estimate≈ 750 kcal45 g carbs

BEEF TENDERLOIN

9.50

OSSENHAAS — Beef tenderloin skewers

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

WAGYU

18.00

Flank steak – sliced

estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71

YAKITORI

8.00

Chicken skewers

estimate≈ 200 kcal5 g carbsdiabetes-friendlybalanced 67

100% JAPANESE WAGYU A5

79.00

100% JAPANSE WAGYU A5 — 100 grams of the most exclusive beef in the world

estimate≈ 350 kcal0 g carbsdiabetes-friendly

BAO BUNS

13.50

Choice of: chicken or pork belly

estimate≈ 320 kcal30 g carbs

TO SHARE

MUSHROOMSvegetarian

8.50

CHAMPIGNONS — Fried chestnut mushrooms

estimate≈ 220 kcal12 g carbsdiabetes-friendly

MARINATED TOFUvegan, vegetarian

12.50

GEMARINEERDE TOFU — Baby spinach – garlic – teriyaki

estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70

MINI SPRING ROLLS 6PCvegetarian

5.50

MINI LOEMPIA 6ST. — Vegetables – sweet chili

estimate≈ 240 kcal25 g carbs

CAULIFLOWER KARA AGEvegetarian

7.50

Crispy cauliflower – Japanese mayonnaise

estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 65

SWEET POTATO FRIESvegetarian

7.50

ZOETE AARDAPPEL FRIET — Spicy Japanese mayonnaise

estimate≈ 380 kcal35 g carbs

SEAFOOD

SPICY LOBSTER SOUPpescatarian

12.50

SPICY LOBSTER SOEP — Shellfish – mildly spicy

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

POPCORN SHRIMPpescatarian

16.50

3 different dips: yuzu | sesame | spicy

estimate≈ 420 kcal22 g carbsdiabetes-friendly

BLACK TIGER TEMPURApescatarian

16.50

Prawns – crispy batter – wasabi mayonnaise

estimate≈ 380 kcal20 g carbsdiabetes-friendly

BLACK TIGER GARLICpescatarian

17.50

BLACK TIGER KNOFLOOK — Prawns – garlic – teriyaki

estimate≈ 310 kcal25 g carbsbalanced 74

COLD DISHES

BUTTERFISH CARPACCIOpescatarian

14.50

BOTERVIS CARPACCIO — Smoked butterfish – basil mayonnaise

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

TUNA TATAKIpescatarian

18.50

TONIJN TATAKI — Sesame – chuka wakame – fresh wasabi

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67

WAGYU CARPACCIO 100g

21.50

WAGYU CARPACCIO 100 gr. — Choice of: basil mayonnaise or truffle mayonnaise (+0.5) – parmesan – pine nuts

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67

WAGYU STEAK TARTARE

16.00

WAGYU STEAK TARTAAR — Raw tartare – truffle

estimate≈ 290 kcal3 g carbsdiabetes-friendlybalanced 67

CRISPY TACO 2pcspescatarian

13.00

CRISPY TACO 2ST. — Choice of: spicy salmon or spicy tuna (+1.5)

estimate≈ 320 kcal24 g carbsdiabetes-friendly

CRISPY RICE CUBESpescatarian

14.50

Choice of: spicy tuna (+1.5), spicy salmon

estimate≈ 340 kcal30 g carbs

CHUKA WAKAMEvegan, vegetarian

7.00

Seaweed salad

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 72

BABY SPINACH SALADvegetarian

13.50

Baby spinach – parmesan – sesame

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66

NIGIRI 2PC

SALMONpescatarian

6.00

ZALM

estimate≈ 140 kcal18 g carbs

YELLOWFIN TUNApescatarian

6.50

YELLOWFIN TONIJN

estimate≈ 130 kcal18 g carbs

SEA BASSpescatarian

6.50

ZEEBAARS

estimate≈ 130 kcal18 g carbs

UNAGIpescatarian

8.00

estimate≈ 180 kcal20 g carbs

AVOCADOvegan, vegetarian

5.50

estimate≈ 150 kcal18 g carbs

TAMAGOvegetarian

5.50

estimate≈ 160 kcal22 g carbs

FLAMBÉED SALMONpescatarian

6.50

GEFLAMBEERDE ZALM

estimate≈ 140 kcal18 g carbs

FLAMBÉED SEA BASSpescatarian

7.00

GEFLAMBEERDE ZEEBAARS

estimate≈ 130 kcal18 g carbs

SASHIMI 4PC

SASHIMI MIX 3ST.pescatarian

20.00

Yellowfin tuna, salmon, sea bass

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 79

CLASSIC URAMAKI

CALIFORNIA ROLLpescatarian

8.00

Crab, avocado, orange masago

estimate≈ 280 kcal32 g carbs

CHICKEN

8.00

Karaage, Japanese mayonnaise

estimate≈ 350 kcal30 g carbs

EBI SHRIMPpescatarian

8.00

Tempura shrimp, avocado

estimate≈ 320 kcal32 g carbs

CRUNCHYpescatarian

8.00

Tempura bites, avocado, Japanese mayonnaise

estimate≈ 360 kcal34 g carbs

SALADEvegetarian

8.00

Cucumber, tomato, avocado, lettuce, Japanese mayonnaise

estimate≈ 260 kcal32 g carbs

SPICY TUNA BLASTpescatarian

9.00

Yellowfin tuna, cucumber, spicy Japanese mayonnaise

estimate≈ 310 kcal32 g carbs

ZALM PHILADELPHIApescatarian

10.00

Salmon, avocado, cucumber, cream cheese

estimate≈ 340 kcal32 g carbs

ZIZO URAMAKI

ROCK AND ROLL SHRIMPpescatarian

10.50

California crab roll, tempura shrimp

estimate≈ 420 kcal45 g carbs

SALMON TEMPTATIONpescatarian

10.50

Flamed salmon, avocado, cucumber, teriyaki

estimate≈ 360 kcal38 g carbs

EXPLOSION SPICY TUNA

10.00

Crunchy roll, yellowfin tuna tartare, spicy

estimate≈ 380 kcal36 g carbs

TUNA KISS

11.50

Yellowfin tuna tartare, yellowfin tuna, avocado, cucumber

estimate≈ 330 kcal32 g carbsbalanced 66

CALIFORNIA BUTTERFLY

10.00

California crab roll, avocado, salmon

estimate≈ 380 kcal35 g carbs

TIGER ROLL

9.50

Crunchy roll, salmon, avocado, cream cheese

estimate≈ 390 kcal36 g carbs

SIGNATURE ROLLS

SCALLOP TRUFFEL TOWER

21.00

Flamed scallop, crispy rice sushi, teriyaki, truffle

estimate≈ 310 kcal30 g carbs

FIRE VULCANO ROLL

23.50

Spicy seafood, scallop, crab, shrimp, truffle crispy rice sushi

estimate≈ 380 kcal32 g carbs

YUZU KING 24K GOLD

28.00

Sea bass, avocado, cucumber, shiso, yuzu, 24K gold leaf

estimate≈ 290 kcal32 g carbs

UNAGI UTOPIA

11.50

Eel, avocado, cream cheese

estimate≈ 360 kcal32 g carbs

TUNA TRUFFEL TREASURE

11.00

Yellowfin tuna, avocado, cucumber, truffle

estimate≈ 310 kcal32 g carbs

SPICY SALMON

11.00

Salmon, spicy salmon tartare, avocado

estimate≈ 330 kcal32 g carbsbalanced 66

MAIN DISHES

WAGYU BURGER

26.50

Choice of: truffle with parmesan – spicy Japanese mayonnaise with sambal cheddar – classic with bacon and cheddar

estimate≈ 850 kcal45 g carbs

WAGYU BEEF 150 gr.

39.00

Wagyu flank steak – sweet potato fries

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

WAGYU STEAK TARTAAR 150 gr.

37.00

Raw tartare – truffle – salad – sweet potato fries

estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73

COCONUT CHICKEN CURRY

26.00

Fried chicken thigh – white rice

estimate≈ 780 kcal65 g carbs

SEARED TUNA STEAK

32.50

Medium-rare – white rice

estimate≈ 620 kcal60 g carbsbalanced 73

TERIYAKI GLAZED SALMON

26.00

Salmon – marinated in teriyaki – sesame – white rice

estimate≈ 680 kcal62 g carbsbalanced 73

SURF & TURF

39.50

75g wagyu – 75g yellowfin tuna – black tiger prawns – white rice – sweet potato fries

estimate≈ 950 kcal75 g carbs

ZIZO SUSHI MENU 1 person

43.50

ZIZO SUSHI MENU 1pers. — Chef's choice: 2 salmon sashimi, 2 tuna sashimi, 2x5 classic uramaki, 2x5 ZIZO uramaki

estimate≈ 1100 kcal120 g carbs

ZIZO SUSHI MENU VEGA 1 personvegan

39.50

ZIZO SUSHI MENU VEGA 1pers. — Chef's choice: 4 crispy gyoza, 2 avocado nigiri, 2 tamago nigiri, 5 crunchy roll, 5 salad roll, 5 vega chef choice

estimate≈ 900 kcal110 g carbsbalanced 76

SELECTED SUSHI MENUS

ZIZO LOVER 4 COURSE

59.00

Starter (Wagyu Carpaccio, Butterfish Carpaccio, Baby Spinach Salad), Sushi (chef's choice), Main course

estimate≈ 1400 kcal140 g carbs

7 COURSE MASTER MENU

100.00

7 GANGEN MASTER MENU — Culinary journey with Wagyu A5 and luxury rolls

estimate≈ 1800 kcal160 g carbsheavy 31

Is this menu still right?

78dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high protein meat and seafood options. Main dishes typically include rice or fries.

28 diabetes-friendly · 71 dishes

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Address: Burgemeester van Fenemaplein 2, 2042 TA Zandvoort
Hours: Monclosed
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat17:00–22:00
Sun17:00–22:00
Contact: +32238885911 zizo.lounge@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), zizolounge.nl/
Record: completeness 83 %, confidence 100 %

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ZIZO Lounge

Menu

Low Carb Japanese Options

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